Lunch Menu

Lilys Healthy Day

If I want to be healthy I need to eat vegetables and drink lots of water as well. I need to be sun smart by wearing a hat, by wearing a shirt, sunglasses and by staying in the shade.

If I want to be healthy

Banana smoothie.YoghurtSome eggs on toastA bowl of fruit salad.

Lilys Breakfast Menu

Lilys Lunch MenuSnacksCarrotsApple with yoghurt.DrinksWater Mains Wrap with lettuce, ham and cheese.

For my dinner I will eat chorizo pasta.It has cheese. It has broccoli. It has cauliflower.I have Milk with it.

My Dinner Menu

Each day I need to do 20 minutes of exercise.To achieve this, I will:Do 10 jumps a day. Do 10 stretches a day. Do 10 push ups a day.Do 10 laps of swimming.

My Exercise Day