light peanut butter dip

1
Recipe for: fiber: protein: fat: carbs: calories: serving size: prep time: serves: instructions ingredients www.theturnipfarmer.com Light Peanut Butter Dip 8 3 g 2 g 2 g sugar: 1 g 0 g 2 tbsp 32 5 minutes 2tbsp Peter Pan Whipped peanut butter 6oz 0% Plain Greek Yogurt 2-3 packets Splenda (to taste) 1oz Torani Sugar Free peanut butter syrup (optional) In a large mixing bowl, blend peanut butter, greek yogurt and Splenda. Torani Sugar Free Peanut Butter syrup is optional but suggested for richer flavor. Refrigerate until ready to use.

Upload: k-b

Post on 26-Mar-2016

230 views

Category:

Documents


1 download

DESCRIPTION

recipe for a light peanut butter dip.

TRANSCRIPT

Recipe for:

fiber:protein:fat:carbs:calories:

serving size:

prep time:

serves:

instructions

ingredients

www.theturnipfarmer.com

Light Peanut Butter Dip

8

3g 2g

2g

sugar: 1g 0g

2tbsp32

5 minutes2tbsp Peter Pan Whipped peanut butter6oz 0% Pla in Greek Yogurt2-3 packets Splenda ( to taste)1oz Torani Sugar Free peanut butter syrup (opt iona l )

In a large mix ing bowl , b lend peanut butter , greek yogurt and Splenda . Torani Sugar Free PeanutButter syrup is opt iona l but suggested for r icher f lavor .Refr igerate unt i l ready to use .