lifetopix nutrition tracking
DESCRIPTION
Describes how to use the LifeTopix app for iPhone and iPad to track nutrition based on guidelines from myplate.gov.TRANSCRIPT
LifeTopixTM Nutrition Tracking
Say Hello to Good Health
http://www.lightarrow.com
Why Should I Track my Food and Drink Intake?
Accountability Weight Loss
FocusMotivation
Attain Goals Feelings
VarietyBalance Emotions
Overcome
http://www.lightarrow.com
Introducing LifeTopix
CalendarsTo-dos
TrackingPlanning
Notesand more...
http://www.lightarrow.com
New Food Rules
The Food Pyramid has been replaced
http://www.lightarrow.com
How do I keep track of “My Plate” in LifeTopix?
Start here
http://www.lightarrow.com
LifeTopix Nutrition Log
Go here
http://www.lightarrow.com
LifeTopix Nutrition LogAdd the log items YOU want to track
“My Plate” examples
http://www.lightarrow.com
LifeTopix Nutrition Log
Add a new log item
http://www.lightarrow.com
LifeTopix Nutrition Log
Set default and target
(goal) values
http://www.lightarrow.com
LifeTopix Nutrition Log
Create log forms to
track multiple
items
http://www.lightarrow.com
LifeTopix Nutrition Log
Start logging
http://www.lightarrow.com
LifeTopix Nutrition Log
Choose a view
This is your
target
http://www.lightarrow.com
LifeTopix Nutrition Log
View all items
http://www.lightarrow.com
Choose a view
LifeTopix Nutrition Log
Continue Here
http://www.lightarrow.com
LifeTopix Nutrition Log
Enter your stat
http://www.lightarrow.com
LifeTopix Nutrition Log
Optionally, track your daily calories or any other stat
http://www.lightarrow.com
LifeTopix Nutrition Log
It all rolls up in your calendar (or you can hide it)
http://www.lightarrow.com
LifeTopix Nutrition Log
Optionally, keep a detailed food
diary with bookmarks to
services such as Google Docs or
LivestrongTM
http://www.lightarrow.com
Or journal with LifeTopix
Notes, Evernote
TM, or Dropbox
TM
Get social with us... we like that
http://www.lightarrow.com