lifetime activity dan, matt, sarah song: five for fighting’s 100 years
TRANSCRIPT
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Lifetime Activity
Dan, Matt, Sarah
Song: Five for Fighting’s 100 Years
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Most experts recommend that kids and preteens focus more on being
physically active (such as playing or bike-riding) than on actually doing
structured exercise (faqs.org)
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Most experts recommend that kids and preteens focus more on being physically
active (such as playing or bike-riding) than on actually doing structured exercise (faqs.org)
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The risk of developing colon cancer, heart disease, high blood pressure, and diabetes is reduced through regular physical activity. (faqs.org)
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The risk of developing colon cancer, heart disease, high blood pressure, and diabetes is reduced through regular physical activity. (faqs.org)
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In 1995 the American College of Sports Medicine estimated…
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that five times as many Americans die from being inactive than from losing
their lives in car accidents.(American Journal of public health)
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• What activities can I do throughout my lifetime?
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Dance
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Aerobics
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Biking
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Boxing
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Hiking
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• And Many More
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• Furthermore, regular physical activity reduces the overall risk of dying prematurely from any cause. (faqs.org)
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More than one quarter of the American population remains completely inactive, and
US trends in activity showed little improvement from 1990 to 1998.
(American Journal of Public Health)
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• More than 60% of the worlds population is not physically active enough to achieve health benefits. (American Journal of Public Health)
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How much Physical Activity should I get?
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At least 30 minutes of moderate intensity physical
activity on at least 5 days a week
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Jumping rope can increase body awareness and develop better hand and foot coordination.
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Participation in all types of physical activity declines strikingly as age or grade in school
increases. (CDC)
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Individuals who are extremely fit experience a rapid drop in fitness during the first three
weeks of detraining.
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Daily enrollment in physical education classes dropped from 42 percent to 25 percent among high
school students between 1991 and 1995. (cdc)
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An eight-year study of 13,000 people…
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Found that those who walked 30 minutes a day had a significantly lower risk of premature death than those who
rarely exercised.
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Nearly half of American youths aged 12-21 years
are not vigorously active on a regular basis. (CDC)
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How can I improve my Fitness?
FIT Formula:F = FrequencyI = IntensityT = Time
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Social support from family and friends has been consistently and positively related to regular
physical activity. (CDC)
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Physical activity can help keep bones strong, reducing the risk of
osteoporosis. It can also slow the progression of the disease.
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Physical activity can reduce joint pain and improve
function for people with arthritis.
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The loss of strength and stamina attributed to aging is in part caused by reduced physical
activity. (cdc)
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More than 60 percent of U.S. women do not engage in the recommended amount of physical
activity. (cdc)
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Approximately 25 percent of U.S. adults are not
active at all. (cdc)
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Physical inactivity is more common among:(CDC)
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* Women than Men.
* Older than younger adults.(CDC)
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* African American and Hispanic adults than whites.
* Less affluent than more affluent people. (CDC)
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• Physical exercise is probably the best all-natural laxative you'll find.
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It not only improves digestion, but exercise is also good for managing
lower back pain, arthritis and diabetes.
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It’s never too late to teach an old dog new tricks
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So use it or lose it!!!
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References:• Ads by Google. “Benefits of Physical Activity and
Exercise on the Body.”www.faqs.org/health/Healthy-Living-V1/Physical-Fitness.html. 2/23/07.
• American Journal of public Health. “Measuring the Environment for Friendliness Toward Physical Activity.” March 2004, Vol 94, No. 3.
• American Council on Exercise. “ACE Fit Facts.” acefitness.com. 2/23/07.
• Caterino, M., & Polak, E. “Effects of Activity on Second, Third and Forth Grade Students.”www.pecentral.com. 2/23/07.
• Council for Disease control and Prevention. “Health Promotion.” www.cdc.gov. 2/23/07.
• Presidents Council on Physical Fitness and Sports. “Presidents Challenge” www.fitness.gov. 2/23/07.
• Sport and Physical Education Advocacy Kit. “Shape of the Nation”. Appendix 13. www.fitness.gov/betterhealth.htm. 2/23/07.