Warwick Lifestyle IntroductionWarwick Lifestyle has been created to support all student and staff with their wellbeing and to cater for fitness needs. We support all athletes, from the casual user to the more competitive clubs. We aim to promote a healthy lifestyle and support campus with becoming active. We are accessible, supportive and hope to ease the busyness of Warwick life with a fun exercise programme that everyone can find a place in and enjoy.

Over £1 million has been spent on the new Lifestyle Gym, equipping the top floor of the sports centre with machines capable of training every bone and muscle in your body! We are really pleased with the new Kinesis stations which incorporate a pulley system that improves strength, flexibility and balance. There’s also a bespoke trainingapparatus facilitating one on one and group training opportunities.

We offer 5 Lifestyle programmes

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Staff Profiles

James ProctorFitness Development Co-ordinator

Specialty areas

“The only one who can tell you “you can’t” is you and you don’t have to listen”

Core trainingMuscle gain

Weight lossNeck & Shoulder pain/injuries

Rachel Riley-RheedersWarwick Lifestyle Co-ordinator

Specialty areas

“The longer the duration the more uncontrollable the situation becomes, it is you and your mind”

Endurance TrainingMarathon Training

Biomechanics Fitness & Toning

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“Exerciseis medicine”

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Staff ProfilesRachel SharrodFitness Development Assistant

Specialty areas

“You don’t have to run fast. Just go”

Strength TrainingAthlete preparation forrugby union

Muscle Gain Sports Specific conditioningBoxing based conditioning

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Staff ProfilesFunctional Studio Programme

MONDAY19.30-20.15 Kettlebell Circuit20.30-21.30 ARKE Journey

TUESDAY07.30-08.30 Rise & Shine Circuit17.30-18.30 Functional Workout

WEDNESDAY12.30-13.30 Functional Workout

13.30-14.30 ARKE Journey16.30-17.30 BEAT IT

THURSDAY18.30-19.30 ARKE Journey

FRIDAY17.30-18.30 Functional Workout

ALL CLASSES ARE IN THE FUNCTIONAL STUDIO UNLESS STATED OTHERWISE

To commence 4th MarchTermtime & Vacation

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Studio ProgrammeMONDAY

12.30-13.00 Core Attack T&V17.00-18.00 Thai Box (AR) TTO

17.00-18.00 FCSE Circuit (MH) TTO19.30-20.30 Body Attack TTO19.30-20.30 Body Pump VO

20.30-21.00 GRIT TTO21.00-21.30 GRIT TTO

TUESDAY12.30-13.30 Aerobatone T&V17.30-18.30 Body Pump TTO

WEDNESDAY12.30-13.30 BoxAcise TTO

17.30-18.30 Body Attack TTO

THURSDAY12.00-13.00 Swim fit (pool) TTO17.30-18.30 Popmobility T&V

18.00-19.00 Circuits (MH) TTO

FRIDAY16.30-17.30 Body Combat TTO

17.30-18.00 GRIT TTO18.00-18.30 GRIT TTO

SUNDAY17.30-18.30 Body Pump TTO

18.30-19.30 Body Combat T&V

ALL CLASSES ARE IN THE STUDIO UNLESS STATED OTHERWISE

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T&V - Termtime & VacationTTO - Termtime Only

Studio Cycling ProgrammeMONDAY

07.30-08.15 Express Spin TTO16.30-17.30 RPM Spin T&V18.30-19.30 Spin Core TTO

TUESDAY13.30-14.15 Express Vibe Cycle TTO

18.30-19.30 Freestyle Studio Cycle T&V

WEDNESDAY07.30-08.15 Express Spin TTO

17.30-18.30 Freestyle Studio Cycle T&V20.30-21.30 RPM Spin TTO

THURSDAY07.30-08.30 Freestyle Studio Cycle T&V

17.30-18.30 Vibe Cycle T&V

FRIDAY16.30-17.30 RPM Spin T&V

SATURDAY09.30-10.30 Freestyle Studio Cycling T&V

SUNDAY12.30-13.30 Freestyle Studio Cycling TTO

17.30-18.30 Vibe Cycle T&V

ALL CLASSES ARE IN THE FUNCTIONAL STUDIO UNLESS STATED OTHERWISE

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T&V - Termtime & VacationTTO - Termtime Only

Wellbeing ProgrammeMONDAY

17.30-18.30 Yoga T&V

TUESDAY12.45-13.45 Pilates (DS) T&V18.30-19.30 Stretch class T&V

WEDNESDAY20.30-21.30 Pilates on The Ball T&V

THURSDAY12.30-13.30 Pilates TTO

20.30-21.30 Body Balance T&V

SUNDAY19.30-20.30 Pilates TTO

ALL CLASSES ARE IN THE STUDIO UNLESS STATED OTHERWISE

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T&V - Termtime & VacationTTO - Termtime Only

Westwood Studio Programme

MONDAY13.00-13.45 Legs,Bums,Tums (WGH)

WEDNESDAY13.00-13.45 Zumba (WGH)

THURSDAY12.15-13.00 Aerobatone (WGH)

Westwood Games HallTermtime & Vacation

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“If you want

moving first”www.technogym.com

get yourself

to movethe world,

Chin up barsA strenuous but excellent exercise for strengthening and building muscles in arms and shoulders. The bars are set at different heights to allow both an unassisted lift starting with arms straight and feet off the ground or an assisted lift starting with the feet on the ground and beginning with a jump. Suitable for adults.

Parallel BarsThis classic piece or gym equipment can be used to a variety of exercises,especially push-ups and dips as well as hand walking along its length to buildupper body strength. The truly athletic may want to try more strenuous oradventurous exercises.

Sit up benchesThe sit-up bench can either be used for performing classic sit-ups with the feet hooked underneath the bar, working abdomen and upper thighs or in the reverse position holding the bar with the hands and raising the legs for a different work-out to the same muscle groups.

Plometric BoxesPlyometric boxes are good for short bursts of explosive movement to tome muscles in the legs. You can also perform lateral jumps, step ups, split squats and lunges.

Zig Zag beamsExcellent piece of equipment helping improve your balance and coordination.

Warwick Lifestyle also offers Trim Trail and outdoor gym equipment for all university students and staff to use. You can find these on the

running routes through Cryfield and Claycroft!

Trim Trails

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Warwick Lifestyle Prices

Lifestyle Gym membership havingalready purchased Warwick Sport:

£50 staff and students

Lifestyle Gym membership for those without Warwick Sport membership:

£75 staff and students

Lifestyle classes:

£2 per Lifestyle Class

Pay and Play Membership for WarwickSport members:

£4.10Need an induction before using gym as pay & play- inductions are free

All gym users must have an induction & complete a Health Commitment Form before using the facility

External membership:

£20 per month