life without stress
TRANSCRIPT
![Page 1: Life Without Stress](https://reader035.vdocuments.mx/reader035/viewer/2022062312/554ab002b4c905ec668b54ba/html5/thumbnails/1.jpg)
Life Without Stress
![Page 2: Life Without Stress](https://reader035.vdocuments.mx/reader035/viewer/2022062312/554ab002b4c905ec668b54ba/html5/thumbnails/2.jpg)
Find the reason of your Stress
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Think Quitely
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Find options for solution
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Choose the right options
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Practice longdeep breathing
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Connect with Nature
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Flexible Opinion
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Sing a Song
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Spend time with your PET
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Do Meditation
![Page 13: Life Without Stress](https://reader035.vdocuments.mx/reader035/viewer/2022062312/554ab002b4c905ec668b54ba/html5/thumbnails/13.jpg)
Eat Fresh Fruits & Vegetables
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Exercise Regularly
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Last but not the least
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Get a Relaxing body Massage
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A full-body Massage calm the nervous system and hence helps to deal with stress.
Good for blood circulation
Tone muscle
Opens up the creative mind
Relaxes body & mind
Flushes toxins
Promotes youthfulness & vitality
Rejuvenates the skin
![Page 18: Life Without Stress](https://reader035.vdocuments.mx/reader035/viewer/2022062312/554ab002b4c905ec668b54ba/html5/thumbnails/18.jpg)
Presentedby
http://ayurvedicwellnesscentre.com.au
1 Bondi Road, Bondi Junction, Sydney, NSW 2022. Call : (02) 9389-2581