lidia scinski - healthy foods 101

HealthyFoods101LIDIA SCINSKI

www.lidiascinski.net

CarbohydratesCarbohydrates (carbs) are essential for

energy. However, there are good carbs,

and there are also bad carbs to avoid.

Bad carbs are foods that have refined

sugars and flour in them, such as cookies,

pastries, white bread, and pasta.

Good carbs are what your body needs to

keep it fueled up and ready to go: foods

like fruits and whole-grains.

If you want to lose weight, cut back on the

bad carbs.


FatsThere are also many different types of fats

that our bodies need.

These lipids are also crucial to our health

as they provide our bodies with energy to

work properly.

Yet, too many fats can be harmful.

Olive oil, avocados, and coconut oil are

considered healthy fats.


ProteinProtein is an essential nutrient to feed

your body.

Protein is also essential for building

muscle and keeping your bones strong and

healthy.

Protein can be found in yogurt, meat,

tofu, cheese, and peanut butter.

Although protein is essential to a healthy

diet, too much of it can be unhealthy.

Be sure to incorporate other foods into

your diet so that it is balanced.


WaterWithout water, humans would not survive

longer than a few weeks. Water is an

essential part of our bodies.

In fact, an adult’s body can be composed

of up to 65% water.

It is important to drink 6-8 cups of water

per day in order to stay hydrated and to

aid in digestion.

Water also helps manage food cravings

and overeating. Sometimes when you feel

hungry you might just be dehydrated.


Vitamins andMinerals

Vitamins and minerals are essential to

include in our diets.

They aid in the production of new tissues

and cells and the flow of blood.

Fruits and vegetables provide a lot of

vitamins and minerals.

Milk provides vitamin D, which is

important for healthy teeth and bones.

For optimal health, consider eating a

rainbow of fruits and vegetables each day

to ensure that you get all of the vitamins

and minerals you need.
