libro pechos

Warm Regards,Jenny Dawson

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Copyright© Fabulously Feminine Breast Enhancement- 1 -

The Female Breast, throughout history has been a source of inspiration for art,beauty, as well as the very nurturing of all human life.

In the middle ages, the female breast, represented in a vast array of paintingsduring that time period, held a more religious significance. Throughout the nextfew centuries that changed, and by the 1700’s, a more erotic connotation ensued.No other part of the female anatomy has been so revered and yet so maligned.

As the most predominate and feminine feature of a woman, taking care of themand doing all you can to ensure their health is critically important. Enhancingtheir shape and size in the process is an additional benefit that will help make youfeel more confident, sexy, and can change your life.

All this can be easily achieved by following the tips laid out in this concise, yetdetailed book.

Read through the following pages carefully and we guarantee if you adhere to theadvice and suggestions, not only will your breasts look fuller, become more firm,but you’ll also feel and look incredible as well.

What are you waiting for? Let’s get started!

Index

Chapter 1 Basics Of Breast Enhancement


Chapter 2 Breast Enhancement Herbs

Chapter 3 Breast Enhancement Tea

Chapter 4 Breast Enhancement Creams, Gels and Oils

Chapter 5 How To Make Your Own Breast Enlargement Pills

Chapter 6 Breast Massage Technique

Chapter 7 Yoga For Breast Enhancement

Chapter 8 Choosing the Right Bra

Chapter 1

The Basics of Breast Enhancement

There have been a number of proven studies in recent years that display thedirect correlation between the growth of breast tissue and the existence ofHuman Growth Hormone, Progesterone, Prolactin and Prostaglandins. In orderfor breast tissue to develop, all of these hormones must be present and in properbalance within the body.

In your early childhood, a very low level of estrogen is released into your body. Asyou mature and your body develops through puberty, these estrogen levels aremultiplied by close to 20 times of the previous levels. This is the stage in your lifewhere your female sexual organs begin to transition into adulthood.

How Breast Enlargement Pills Stimulate Breast Growth

Most scientific studies pertaining to breast enlargement have proven thatstimulating the estrogen receptors in the breast through the use of estrogen, orestrogen-like substances, can increase the size of female breasts by as much as80%.


The most effective, natural, breast enhancement herbs all contain phyto-estrogens or in simpler terms, plant estrogen. These herbs can trick the femalebody into assuming that naturally occurring estrogen has been implemented

within the body. This triggers an internal reaction where glandular tissue is builtup within the sites of breast receptors. Within just a few months, this processalone can make your breasts look fuller, feel firmer and, in fact, grow in size.


Chapter 2

Breast Enlargement Herbs

The Five Most Powerful Herbs that will Naturally Help Enlarge yourBust

Fenugreek SeedsPueraria MirificaWild YamFennel SeedsSaw Palmetto

These five powerful herbs can be the key ingredients for any breast enhancementprogram. They can make the difference between wasting your money on uselessproducts, and actually obtaining luscious and beautiful breasts.


Fenugreek is a very inexpensive yet powerful breast enlarger. During puberty, awomen’s body naturally produces estrogen hormones. However, if there is a lowlevel of estrogen, it can affect breast growth. Fenugreek possesses a chemicalcompound known as Disogen. This compound is often used to create semi-synthetic forms of estrogen and increase the levels within your body. For decadesFenugreek has been used to treat diabetes, fevers, coughs, congestion, diarrhea,flatulence, anemia, arthritis and even high blood pressure. The most recent use ofthe powerful herb is for enhancing breasts and making them fuller and morefirm.

Pueraria Mirifica is a Thai herb which is equally as powerful as Fenugreekwhen it comes to natural breast enlargement. It is the most common activeingredient used in commercial breast enlargement creams, serums, sprays andoral supplements. It can also be referred to as Kwao Krua. There are two separatekinds of Kwao Krua root, namely White and Red. The White Kwao Krua is anherb used by females and the Red Kwao Krua is commonly used to treat males.White Kwao Krua has a high concentration of Phyto-estrogen while the Red KwaoKrua contains aldosterone, which is a natural hormone. Pueraria Mirifica notonly helps with breast enlargement but can also help to delay the aging process,fade wrinkles, darken grey hair, increase hair growth and your energy level andhelp with memory loss.


Wild Yam is a wonderful herb that helps regulate the female system,particularly during menstrual distress and menopause. It is also used as atreatment for infertility. Wild Yam is also useful in enlarging breasts naturallybecause of its estrogenic effects.

Fennel also has estrogenic effects and can dramatically increase the size ofbreasts. It is second only to Fenugreek in estrogenic compounds and can be usedin tea or added to lotion and massaged directly into the breasts.


Saw Palmetto berries are a traditional Native American herb. Primarily theyare used to treat male prostate problems but recent research has also shown thatSaw Palmetto has helped females achieve breast enlargement.

While these are the five most powerful herds there are some others that arecommonly found in Breast Enlargement capsules. They are Ashwagandha,Shatavari, Red Clover, Milk Thistle and some other differing alternatives.

Chapter-3

Breast Enhancement Tea

There is a common saying throughout history that you are what you eat. Thiscould not be any truer when it comes to trying to enhance and enlarge yourbreasts. Internally ingesting some important herbs and following a proper,healthy diet plan can enlarge your breasts in an all natural and healthy way. Youshould not be turned off if these herbs do not produce an effect immediately.Often times it takes anywhere between four to six weeks for a true result to benoticed.

Fenugreek

You can ingest fenugreek in the form of tea, a sprout or mix it in with your curryrecipes. Fenugreek is the most powerful breast enhancer but the only drawback isits rather bitter taste.

Fabulously Feminine Breast Tea

You can make your own breast tea in the comfort of your own home withinexpensive herbs like fenugreek. Ensure that you use herbs that contain highamounts of disogenin and fennel, which is high in flavonoids. These compoundscan do wonders for your breast enlargement program.


Here is how you can easily and quickly make your very own tea that will dowonders for your bust size:

Boil 2 cups of water along with 3 Tbsp. of Fenugreek Seeds, one Tsp. ofFennel Seeds and one Tsp. of Licorice Powder. Let it boil for about tenminutes. Afterwards, strain the mixture and add 2 Tbsp of honey and thejuice of half a lemon. Drink this powerful tea twice a day and in as little asfour weeks you will start to notice some great results.

If you do not currently have fenugreek seeds or fennel seeds you canpurchase fenugreek and fennel tea. You can usually buy about 30fenugreek tea bags for around $6 and 30 fennel tea bags for around $3 onAmazon. The best brand name for these products is Alvita.

Fenugreek Water

Another way to consume fenugreek is by soaking 3 Tbsp. of fenugreek seedsovernight. The next morning, strain the seeds, add one tsp of lemon juice, 2 Tbsp.of honey and then drink it. You can also strain it and add it to curries; it gives offa rather pungent smell but works as an excellent breast enhancer.

Fenugreek Sprouts

Do not discard off the soaked sprouts, you can add them to salads, sandwiches orspreads to get the same effect.

Soy Products


Taking Soy Products can also help enlarge your breasts because soybeans containlarge amounts of iso-flavones and phytoestrogens such as genistein, daidzein andglycitein. Drink soy milk or prepare soybeans on a regular basis to get the desiredresults.

Apart from these recipes, in order to support healthy growth you should ensureyou follow a healthy diet plan that involves olive oil and other oils (rich inGamma Linolenic acids). Some oils that are rich in Gamma Linolenic acids areBorage Oil, Evening Primrose Oil and Black Currant Oil. You should keep yourdiet chalk full of efficient proteins (amino acids) that support growth.

Lastly, you should be sure to consume a balanced portion of nuts, flax seeds,pumpkin seeds, spinach, sunflower seeds, beans, lentils and cereals to help yourbody create naturally healthy breasts.


Chapter 4Breast Enhancement Creams, Gels and Oils

There is an abundance of overpriced and often inefficient breast enhancementcreams and serums available on the market. Each of these products takesadvantage of some mass marketed advertising campaigns to try to make youbelieve in their product. While some do indeed work, you can make far lessexpensive versions on your own, with some products that you may already havein your kitchen.

Here are some natural recipes that you can make by yourself in your home to getfuller, firmer and larger breasts. There is no more need to waste money on Breastenhancement creams/serums or gels.

Fenugreek Salve

This is one of the easiest recipes to make and is a very powerful breast enhancer.Grind up one cup of fenugreek seeds until it becomes a powder and store it in anairtight container. Take one tsp. of the fenugreek powder and mix it with wheatgerm oil. Once you have mixed the ingredients together you simply apply thecream all over your breast. Massage it into your breast in a circular motion forabout one minute. Do this every night before going to bed so that the fenugreekand wheat germ get enough time to soak into your breast and work on the breasttissues.

Wild Yam Salve

Like fenugreek salve, you can mix wild yam powder with wheat germ or sweetalmond oil and apply on your breast and leave it overnight.

Fenugreek paste/water


You can soak 6 tbsp. fenugreek seeds and strain it next morning and apply thewater on your breast with the help of a cotton ball. You can also soak 3 tbspfenugreek seeds in 6 tbsp. water, soak it overnight, and grind the seeds in samewater and apply on your breast. You can keep it for about one hour and wipe offwith tissue.

Breast Firming Oil Blends

Fuller and larger breasts are not enough if they are sagging and shapeless; theyneed to be well toned and firm. Some essential oils have firming effects – try thisessential oil blend for firmer and lifted breasts.

You can Buy These Organic Carrier and EssentialOils Here

Geranium and Clary Sage Bust Firming Oil

For this recipe you will need:

1.3 oz(50ml) Virgin Olive Oil.5 oz(15ml) Wheat Germ Oil3 Drops Geranium Essential Oil3 Drops Clary Sage Essential Oil2 oz dark glass bottle/amber bottle


Pour Wheat Germ Oil and Olive Oil into a 2 oz glass bottle, add 3 drops each ofGrapefruit and Geranium Essential Oils and shake well. Massage your breasts incircular motion. Use it every morning or night. Wheat Germ is rich in Vitamin E

which helps in increasing the blood flow and tones your breasts. Geranium andGrapefruit have firming properties and are often used in Body Firming Oil.

Ylang Ylang Bust Firming Oil


1.8 oz(50ml) Sweet Almond Oil (use Jojoba Oil if you are allergic to nuts)5 Drops Ylang Ylang Essential Oil2 oz dark glass bottle/amber bottle

Pour Sweet Almond Oil into a 2 oz dark glass bottle, add 3 drops each of YlangYlang and shake well. Massage your breasts in a circular motion with this oileveryday.

You can also add one Vitamin E Gel Caplet to the recipe. Vitamin E is a naturalpreservative and a good moisturizer. Store your bust oil in a cool, dry and darkplace.

Breast Enlargement Gel

This is a very easy recipe but you need to have pure aloe vera gel and PuerariaMirifica Extract. Pueraria Mirifica is one of the widely used herbs for breastenlargement. It is used in oral supplements as well as topical creams and gels. Ifyou want to experiment you can use Saw Palmetto, Wild Yam or FenugreekExtracts instead of Pueraria Mirifica Extract.

Take 2 oz(60ml) Aloe Vera Gel and gently heat it in a double boiler, do not boil.As soon as it melts add 5-6 drops Pueraria Extract or any extract from the abovelist . Using a hand blender, blend these two ingredients until they are combinedwell. Store in a cool, dry and dark place. Apply it on your breasts everyday untilyou achieve your desired result.

Breast Enhancement Cream Recipe

Now you don’t have to spend hundreds of dollars and buy breast enhancementcreams and lotions that don’t work.

You can either buy a natural and paraben free pre-made cream base and mix anyof these extracts or make your own cream from a scratch. You can mix the baseand one of the above mentioned extracts and blend it in a blender until itcombines well. Make sure you don’t exceed more than 5% extract ratio or 5-6drops for one ounce cream base.



1 oz Rose Hydrosol(Rose Water or any floral water of your choice).5 oz(15ml) Sweet Almond Oil.5 oz(15gms) Shea ButterOne Tbsp. Beeswax5-6 Drops Fenugreek Extract1 Tbsp Aloe Vera Gel1/2 Tsp. Liquid Lecithin2-3 Drops Grapefruit Seed Extract

Melt Sweet Almond Oil, Shea Butter and grated beeswax in a double boiler overmedium heat until just melted. Do not overheat; it will destroy the healingproperties of oils and butters. Once it is melted add soy lecithin and stir.

Gently warm rose water and Aloe Vera gel in another pan and remove from heat.Add Pueraria Mirifica extract and grapefruit extract and stir. Now drizzle in theoil mixture while mixing rapidly with a small whisk; a cream will quickly form.Store in a jar and store in a cool, dry and dark place.

Ylang Ylang and Geranium Bust Butter


1 oz(30gms) Shea Butter1 oz(30gms) Cocoa Butter1 oz(30gms) Grated Beeswax1 oz(30ml) Sweet Almond Oil


1 oz(30ml) Jojoba Oil1 Vitamin E Gel Caplet

2-3 drops Ylang Ylang Essential Oil2-3 Drops Geranium Essential Oil

Heat grated beeswax and Jojoba Oil, once it melts add Shea Butter, Cocoa Butterand Sweet Almond Oil. Allow it to cool slightly, add Ylang Ylang, GeraniumEssential Oil and Vitamin E Gel Content (pierce and squeeze the oil into themixture) and whisk using a hand blender until oils and butters combine well andthe mixture is creamy. Store it in a dark glass jar. Massage your breasts with thisbutter everyday to obtain firmer and plumper breasts.

Wild Herbal Bust Butter


2 oz(60gms) Shea Butter2 oz(60gms) Cocoa Butter1 oz(30gms) Grated Beeswax1 oz(30ml) Sweet Almond Oil


2 oz(60ml) Jojoba Oil1 Vitamin E Gel Caplet

One Tsp. Wild Yam PowderOne Tsp. Fenugreek Powder


Heat grated beeswax and Jojoba Oil, once it melts add Shea Butter, Cocoa Butterand Sweet Almond Oil. Allow it to cool slightly, add Ylang Ylang, GeraniumEssential Oil and Vitamin E Gel Content (pierce and squeeze the oil into themixture). Whisk in Wild Yam and Fenugreek Powder. ) Whisk using a handblender until oils, butters and herbal powders combine well and the mixture iscreamy. Store it in a dark glass jar, massage everyday until you achieve desiredresult. This bust butter enlarges your breasts naturally.

Papaya and Strawberry Breast Firming Mask

When our face looks dull and dry we use facial mask to rejuvenate our skin andget a glowing skin, don’t we? So why not use breast mask to rejuvenate dull andsaggy breasts? Regular use of this mask regenerates new cells, makes it firmer,softer and plumper.


3 Tbsp. Green Papaya Paste3 Tbsp. Strawberry PasteOne Tsp. HoneyOne Tsp. Sweet Almond OilOne tsp. Fenugreek PowderOne Tbsp. Fresh Plain Yogurt2 drops of One of these essential oils (Geranium or Ylang Ylang)

Put everything in a blender and make a thick paste out of it. Once everything iscombined properly spread the mixture on your breasts, avoid the nipples.Massage in circular motion for about 2 minutes. Rinse off after 20 minutes.

Papaya is rich in enzymes called Papain and strawberry is rich in Antioxidants sowhen combined together they make a powerful breast mask. Do this twice a weekand see how supple, firm and plump your breasts become.

Peach and Avocado Nourishing Breast Mask

Peach and avocado are perfect to nourish your delicate breasts. Peach also hastightening effect so it naturally lifts up sagging breasts and avocado deeplynourishes, moisturizes and revitalizes your breasts.


3 Tbsp Ripe Avocado Paste3 Tbsp. Peach PasteOne Tsp. HoneyOne Tsp. Aloe Vera Gel(optional)2 drops Ylang Ylang Essential Oil

Put everything in a blender and make a thick paste out of it. Once everything iscombined properly spread the mixture on your breasts, avoid the nipples.Massage in circular motion for about two minutes. Rinse off after 20 minutes.



Chapter-5

How To Make Your Own Breast Enlargement Pills

Are you still spending a fortune on commercial breast enhancement pills that arenot only expensive but also pose some health risks and don’t work?

You don’t need to spend a top dollar on breast enhancement supplementsbecause now you can create your custom breast capsules right in your own home.Now you can mix and match different herbs or even one single herb and get awonderful result. The best part is these bulk herbs and empty veg capsules arereally cheap and can last months together.

So, first of all, you need to decide which herb you are willing to try. You can selectform these herbs:

Wild Yam

Fenugreek

Saw Palmetto

Fennel

Pueraria Mirifica

You can either use one of these herbal powders or mix 2-3 or even all of them inequal parts.

Pueraria Mirifica Powder is not available easily, but you can use Ainterol’sPueraria Mirifica powder but it costs $19.95 for a 200gm bottle. If you can mixthis with the above herbs (100gms each) it would last you almost 6 months so it’sa wise choice. Otherwise you can use the above herbs.

When using home-made herbal capsules, start with a low dose to ensure that youwon't have any adverse reactions, and then work your way up to 2 capsules a day.1 capsule per day is more than enough to start with. Stop using the pills once youachieve desired results (5-6 months is an average time)

Now that you have decided which herb to use , you need empty veg capsules tomake you own breast enhancement pills.

Empty veg capsules are available at here Go for the code ˜”

Place 4oz (120gms) of each of above mentioned herbs or you can also start withsingle herb (Use 200gms or more if you are using a single herb) in a dry bowl.Wear disposable gloves so that you don’t contaminate your pills.

How To Fill the Capsules

You can either do it manually or use a Capsule Filler. Don’t panic M-QuickCapsule Filler brand is easily available on ebay for $15 which can make your worksimpler if you are preparing a large quantity. It’s a one time investment you canuse to fill any herb or oil into your empty capsules. And who knows you mightwant to make your own anti-aging or skin care supplement later once you get ahang of it, so its up to you whether you want to fill it manually or use M-QuickCapsule filler. Just type M-Quick Capsule Filler on ebay and you will get a longlist.

The trick to filling capsules manually is to open the capsule, dip the bigger endinto the powdered herb and stuff it as tightly as possible, then insert the smallerend and shake so that the compressed material will expand to fill both ends.Always store it an air tight container at cool, dry and dark place.


Commercial Breast Enlargement Brand that really works

If you don’t want to go through these hassles and want to order something whichworks then try Baywood’s La Femme Breast and Balance Capsules. This is one ofa very few commercial products that really works. This formula contains:

A proprietary blend of Saw Palmetto (berry), Dong Quai (root), Damiana (leaf),Fenugreek (seed), Blessed Thistle (leaf), Fennel (seed), Pueraria Minifica, WildYam (root), Marshmallow (root), Violet (root), Cumin (seed), Hops (flower).

It also contains Maitake Mushroom Powder, Zinc, Selenium, Folic Acid, VitaminB6, Vitamin E and Evening Primrose Oil which makes this very useful in dealingwith PMS and Menopausal symptoms.


You can buy 240 Capsules for $25 on ebay from a seller called clubnatural or atany online health food store but you might not get it at ebay’s price.

Chapter 6

Breast Massage Technique

Breast Massage boosts circulation of your breasts resulting in firmer, bigger andwell shaped breasts.

Benefits of Breast Massage:

• It helps to improve blood circulation to the breast area, thus bring nutrients tobreasts for it to grow or firm up shapely• It flushes out toxins from the breast via the lymphatic system• It decreases the symptoms of PMS, menopause and menstrual cramps• It promotes relaxation and balancing your energy• It helps to flush lymph nodes• It stimulates your glandular system• It helps diminish benign breast cysts

Warning- Precautions

Proper precautions should be taken before undergoing any self medication for thebody. Breast massages are very simple process that can be done by the individual.However, it must be done with the utmost care. Improper breast massage canactually backfire by damaging of the glandular tissues that hold your breastsupright.

Women, who discover breast lumps, experience a lot of tenderness, have a lot offibrocystic tissue or have had breast surgery for any reason, should consult withtheir health care provider before starting any breast massage routine.

How To Massage

It is recommended that you use massage oil to facilitate the massages. Use SweetAlmond Oil, Jojoba Oil, Soybean Oil, Virgin Coconut Oil or Wheat Germ Oil.

You can buy Certified Organic Carrier Oils here

Follow these four easy steps to get fuller and firmer breasts naturally:


(i) Starting from the nipple, push downwards with the three longer fingers ofyour hand. The movement should be slow and almost graceful for better results.

Be sure not to apply heavy pressure. The right trick is to maintain a moderatetouch, but a prolonged contact.

(ii) Once the above step is done, then the breast should be lightly massaged with akneading kind of action. Hold one breast with both your hands so as to cup outthe breast. Do not apply heavy pressure; stop if it begins to hurt. Holding yourbreast in this manner, go on kneading it slightly for a while. Finish with onebreast, and then take on the other.

(iii) The third step is most important to give a round firmness to the breasts.Hold your breast just as you had done in the earlier step. But instead of squeezingit out, give it a twirling kind of motion. Rotate your hands (and thus the breast) ina clockwise motion, followed by an equal anticlockwise motion. Continue this forabout ten times. Then repeat with the other breast.

(iv) Finally, open out your palms on the breast so that they don't cover the areolaand are facing downwards. Then move your palms downwards so that the fingersrub against the side surfaces of the breast. This should not be done on the nipple,as it may spoil its shape. Continue this for about ten times per breast.


Chapter 7

Yoga For Breast Enhancement

Yoga is considered as one of the most effective ways to trim down the body. Didyou also know that it can also be a natural breast enhancement technique? Yes, itcan and it would be helpful if you knew the do's and don'ts, as well as the asana ofyoga.

Yoga is an ancient spiritual practice that originated in India. It became popularworldwide because it became considered as a powerful fitness exercise. Peoplewho are practicing yoga on a daily basis had testified that they obtained goodhealth, emotional well-being and a more joyful life.

Yoga is considered as a natural breast enhancer. This means that it could be usedin your attempt to enlarge your bosom. The following are several forms of yogaasana that can help in breast enhancement:

Vrikshasana or Tree Pose


This type of asana requires that you stand straight with a relaxed and firm spine.Place your arms at your side while keeping your feet close together. Slowly raise

your arms from the side to the front of your bust in the namaskara position,palms together and elbows apart. Raise your right leg until the sole of your rightfoot is above your left knee and pressed into your thigh. Maintain this pose for atleast one minute. Then repeat with your other leg.

Suryanamaskara

This yoga exercise will help gently expand your chest. It is always vital to standstraight but this time stretch your arms at the back of your head. While inhaling,slowly bend your waist while separating the arms. Bend forward while exhalingand move on in the same pace until your fingers reach your toes. A daily 10-minute routine of this asana will help you achieve the breast size you want.

Ardha Matsynenderasana


This asana is done while in a sitting position with the legs kept pressed togetherand stretched out straight to start. Bend the right leg in such a way that your heelis placed on the side of your left leg with the ankle touching the left thigh as well.Keep your palms on the floor then twist your body slowly to the right. After

placing your left hand on your right foot, turn your face to the right aligned withyour right shoulder. The same steps should be done on the other side.

Do's and don'ts when practicing yoga exercises:

Before doing yoga exercises, you must be sure that you are comfortable in doingthe exercise. Some of the yoga exercises may be dangerous if not performed inthe right manner and it may lead to permanent disablement. If you are not surethat you can do the exercise properly, ask for the supervision of a yogapractitioner.

Use loose clothing when performing yoga exercises because tight clothing mayinhibit the body's circulatory flow during the exercise. This may cause harm toyour health. Perform this exercise in a well ventilated room. Open the windowsof the room or better yet do the exercise in open air. Do not perform the exerciseif you are sick or you are suffering from pain or cramps. Give yourself a breakwhen doing exercises.

It is important that you should be patient with the methods of yoga because it willtake quite a period of time before you can achieve the desired result you want foryour breasts. Always make it a point that you accompany your exercise withproper mindset. Be sure that you do yoga with an open and positive attitude.


Chapter 8Choosing The Right Bra

Choosing the right bra is equally important when it comes to breast enlargement.If you are wearing a wrong shape or size of bra you are hurting your delicatebreasts and impeding healthy growth. For instance, if your bra material is roughit tends to bruise your breast area. If it is too tight you are suppressing its normalgrowth and if it’s too loose you are letting your breasts sag unknowingly. Sochoosing a right bra is a very crucial step if you want to get firmer, fuller andhealthy breasts. Wearing the correct sized and shaped bra can correct andprevent all of the problems related to the breasts.

How to find out if you are wearing the right type of bra:

1. It should fit snugly around. You should be able to fit one or two fingers underthe band comfortably. If you are pulling down the back strap or pulling up on theshoulder straps throughout the day, then the band size is too big.

2. If the bra is a soft cup bra, you shouldn’t have any extra, gapping fabric. If thebra is a molded cup you shouldn’t have any extra room in the cup. Your breastshould completely fill the cup. If it is gapping and the band feels fine, then godown in the cup size.


3. You don’t want to be spilling out of the cup - not from the top, bottom or sides.If the band feels fine, then go up a cup size.

4. If you raise your arms up (do this a few times), the bra should stay against yourbody, not lift up or off.

5. If you get red marks on your shoulders when you take off the bra at night, yourbra is a wrong choice.

6. If your bra fits correctly, it should not be painful or uncomfortable to wear.

How to find the correct bra size?

Step 1: Measure for Band Size:

Keeping the measuring tape parallel with the ground, measure around your bradirectly under your bust after expelling all air from your lungs; you want thismeasurement to be as small as possible. Round all fractional measurements tothe nearest whole number.

If the measurement is even, add 4".If the measurement is odd, add 5".

Step 2: Measure for Cup Size:

Standing straight, with your arms at your side, measure at the fullest part of yourbust (while wearing a non-padded bra) making sure the measuring tape isparallel with the ground and not binding.

Round all fractional measurements to the nearest whole number.

Step 3: Calculate Your Bra Size:

Subtract your band measurement (step 1) from your cup measurement (step 2).Generally, for each inch in difference, the cup goes up by one size.


Difference Standard Cup Size 0"-1/2" (1.3 cm) AA 1/2"- 1" (2.6 cm) A 2" (5.1 cm) B 3" (7.6 cm) C 4" (10.2 cm) D 5" (12.7 cm) DD or E 6" (15.2 cm) DDD or F 7" (17.8 cm) G 8" (20.3 cm) H 9" (22.9 cm) I 10" (25.4 cm) J

Example:Step 1: 34" under measurement +4" = 38" bandStep 2: 40" over measurementStep 3: 40" - 38" = 2" or Cup "B"Your size would be 38B

Note- Some girls' breasts change size or shape at different times in theirmenstrual cycles. So its better you keep a different size bra for those times.


So there you have it. You are know in possession of all theinformation, recipes, remedies and treatments that you will ever needwhen it comes to all natural breast enhancement. Simply follow alongwith the guidelines that have been set out for you and enjoy thetransformation that your body will undergo. Please be advised thatyou will not notice drastic changes within a couple of days. However,if you are committed to improvement and put these steps into action,your breasts will look and feel better than you ever thought possible.Create your recipes, experiment with others and most of all, enjoy thepositive and satisfying changes that your body are bound to gothrough. Feel better about your body, feel better about yourself andget out there and show the world just how beautiful you truly are,inside and out. Good luck and congratulations!

Recommended Resources

Buy Certified Organic Herbs, Herb Extracts, Gels,Carrier and Essential Oils Here

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