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L I V I NG 55 + | INCOME

Boost Your Income

There are many aspects of retirement to look forward to:

the travel, the free time and fewer responsibilities, to name a few. But generally speaking, there is also less money coming in.

That leaves many seniors to carefully plan

their spending to avoid falling short on the

monthly amount they need for groceries,

medication and entertainment.

If savings, pensions and Social Security

aren’t enough for you to live comfortably,

you have many options to set yourself up

for a brighter inancial future. One idea is to

consider delaying your retirement until you

stow away a nice nest egg or put more into

your high-growth savings plan. Check with

your local Social Security oice to see what

your payment structure will look like if you

wait a few years to draw it.

Below are some other tips for boosting

your income during your golden years.

Go Back to Work Part-Time

If you’re like many newly retired Americans,

it may feel strange waking up with no

employment responsibilities. Once you settle

into a routine of relaxation, you might still feel

the pull to become involved with something

that keeps you busy throughout the day.

Part-time employment can help you ofset

extra expenses and give you the satisfaction

of contributing to the workforce. You may ind

that organizations are looking for someone

just like you, especially if you’re looking to

apply your background and career expertise

to help them achieve their goals.

Check in with your local career advisory

irm to see what is available in your area. Be

ready to describe what your ideal role looks

like and how many hours per week you would

like to work.

Home EquityIf you own your home, you may be sitting

on an excellent source of extra income. A

home equity loan, line of credit or a reverse

mortgage are all options to consider that

can give you a lump sum of money with a

ixed repayment schedule, depending on the

option you choose.

These types of inancial tools are there to

help you free up extra money for your savings

or home improvement projects.

Before signing the dotted line on any of

the above options, check in with Federal Trade

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approved organization to make sure you’re

entering a legitimate agreement.

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L I V I NG 55 + | PLANNING

Smart Financial Planning

It’s never too late to build a strong inancial plan. Even if you’ve already got a good

handle on your inancial future, you may ind

the need to reine their plan as life events

and medical issues arise.

By working closely with a certiied inancial

planner, you can establish a strong working

relationship that is focused on protecting and

growing your assets during your retirement

age. This means more money on hand for

you and a healthier amount of assets for your

family members.

Common Mistakes One of the most fundamental mistakes

senior citizens can make in regards to money

is not having a comprehensive plan. Urgent

needs and unforeseen events can throw

anyone for a inancial loop if there isn’t a

strong plan in place.

Working closely with a inancial advisor

or trusted family member to establish and

carry out your plan can make the diference

between saving enough money and running

short on funds later in life.

Make sure while building your plan that

you prioritize your expenses and get educated

on what a strong plan is supposed to look like.

Consider all options at your disposal, and

remember to research any changes to your

portfolio or stock plan before you follow

through with them.

he Tough Questions

Before it’s possible to make a customized,

solid inancial plan, you have to ask yourself

some tough questions. They include:

• What do I want to do and spend in retirement?

• Where do I want to live, and who do I want to spend time with?

• Will I continue working part-time or will outside income stop?

• How do I see myself supporting family members in the future?

• What kinds of healthcare options do I

want for myself down the road?

Go over your answers with your inancial

advisor or family member to help drive the

creation of your inancial plan.

Get OrganizedBy the time you retire, you may have

numerous retirement accounts, savings plans

and mutual funds. It is important to know

where these accounts are held and

how to get them into one consolidated

portfolio.

A inancial advisor can help you do

this to make sure your investment plan is

coordinated.

Doing so also can help you stay more on

top of market changes that can impact the

amount of money in your reserves.

This can also make it easier for you to track

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L I V I NG 55 + | TRAVEL

International Travel Tips

One of the most exciting parts of retirement is realizing

you have the time you’ve always wanted for things like international travel.

Trading in the time clock for a light

schedule is a liberating experience — one that

helps you get more freedom, spontaneity and

enjoyment out of life.

But before you book your light or pack

your bags, keep in mind that preparation is

key to any successful trip. From the logistics

of the light to ensuring you bring along

any essential medications during your stay,

there are many things to consider during the

planning phase.

Follow our tips below to optimize your

travel experience.

Get help: Have you ever used a senior-

focused travel agent before? If not, you may

consider one for planning your next trip.

Check in with your local travel agency to see if

they specialize in senior citizen trips. They may

have packages available that it your travel

objectives.

Remember your medication: If there are

certain medications you need every day, it is

critical that you remember to pack extra. Also,

check in to the medical facilities available in

the country you’re planning to visit. It’s never

a bad thing to be prepared.

Get a checkup: Before leaving the

United States, schedule an appointment

with your physician to go over any medical

recommendations he has. This can include

getting vaccinations required for areas you

plan to visit.

Pack wisely: When packing your clothes,

bring along appropriate options for the

climate of the country you’re visiting. Even a

tropical destination can have a cold snap, so

it’s important to be prepared with the proper

attire.

Ready for the long light: International

lights are lengthy, depending on how far

you’re traveling. Make sure your on-board bag

contains everything that you might require

during the duration of the light. Items such as

medication, books and personal identiication

are key.

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L I V I NG 55 + | ROLEMODEL

Be a Healthy Role Model

Vibrant, health-focused seniors can be strong role models to the young

people in their lives.

Teaching life lessons and giving advice can go

a long way in strengthening your relationships

with grandchildren, students and the kids in the

neighborhood.

But nothing is more important than the eating,

drinking and exercise decisions you make in front

of the youth around you. Making healthy decisions

is not diicult, especially when you consider how

much inluence your actions have on the people

looking up to you.

With a little planning and some common sense,

you can make sure your dietary choices give you

the essential vitamins and minerals needed to fuel

your body in a healthy way.

For physical activity, a little efort goes a long

way in showing youth how remaining active can

reap positive beneits.

Staying committed to these healthy choices can

help keep those around you in great shape, too.

Save the Snacks

You know the stereotype. At grandma and

grandpa’s house, vegetables are out and candy

is in. “Spoil them and send them home!,” the old

saying goes. But if you’re looking to make a positive

efect on the eating habits of your grandchildren,

that adage isn’t going to work.

Saving desserts and candy for special occasions

will help youngsters understand your expectations.

Ofer plenty of fresh fruits and vegetables — and

do so in a fun way. Place carrots, celery and raisins in

the form of a funny face on the plate or encourage

your grandchildren to make shapes of their own.

Anything to make them associate positivity and fun

with healthy eating is a plus.

Join in with Games When it comes to physical activity, you can set

a positive example by involving yourself with your

grandchildren’s games and sports. Ofer to play

catch in the backyard or learn a new sport. You can

be a great role model while also getting in a cardio

workout along the way.

The beneits of regular physical activity are

both immediate and long lasting. Make an impact

on the children around you by showing them how

exercise makes you feel better, healthier and ready

to take on the day.

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L I V I NG 55 + | GOLF

Tips for Senior Golfers

Hitting from the senior tees may not automatically bring more birdies and

lower scores.

If you’re used to playing from a certain distance

on your hometown course, moving to the closer tee

box may throw of your strategy.

Golfers over 50 struggle with a lot of the same

issues that golfers under 50 do, most notably

consistency. Golf is a game of precision and

accuracy. More than any other sport, it also is a test

of your mental fortitude and concentration.

Striking your ball the same way on every swing

is a great place to start. This takes many swings over

the course of your practice sessions to really hone in

on your strengths. Using the correct mechanics on

driving, long irons, chipping and putting takes time,

but once you start streamlining your swing, you’ll

be knocking strokes of your score in no time.

Lower BodyThe pro at your local golf course will use the

phrase “Quiet your legs.” That means that regardless

of how strong the rest of your swing is, your legs can

have a negative efect if you move them too much.

Keep control over your legs by focusing on the

lower half of your body during your swing. Zone in

to how your legs move and watch how they guide

your ball. Always bend your knees slightly before

and during a swing, and keep them shoulder width

apart.

If you’re looking for a little extra power in your

swing, rotate the toes of your back foot 45 degrees

and dig in during your backswing. This can add a few

extra yards without compromising your accuracy.

Head and Spine Movement

If you’re dealing with any loss of lexibility

or range of motion, this can play a major role in

weakening your golf swing. Always remember

to stretch as much as possible – for at least 20

minutes – before starting your round of golf. This

can help loosen up your muscles and improve your

performance.

Bad posture can have a similar impact on your

game. Keep your body in a consistent position

while you swing your club. Try to keep your swing

as rotational as possible instead of lifting up or

twisting your body. These bad swing habits can lead

to errant shots.

L I V I NG 55 + | VOLUNTEER

hree Reasons You Should Be Volunteering

Senior citizens across the country are taking advantage of an activity that

can make them feel better physically and mentally, while also helping others achieve the same.

Volunteering is sweeping the nation

during a time when people need it the most.

Senior citizens are rejecting slow-paced

retirements and instead focusing on itching

the altruistic scratch that they haven’t

been able to get to until now. The free time

retirement afords can open doors you didn’t

know were possible — doors that bring you

closer to your community members and help

you learn more about what really counts in

life.

Bring Your Experience

Many retired seniors with seasoned

professional backgrounds are lending

their skill sets to make a diference in their

town or city. Do you have experience as a

business executive? Consider volunteering

your expertise to a local nonproit in need of

entrepreneurial direction.

Are you a retired accountant? Your

knowledge may be helpful to a community-

focused organization in need of expert

bookkeeping or inancial planning guidance.

The list goes on. Whatever your specialty,

there is likely a nonproit in your neck of the

woods that could beneit from your volunteer

services.

It’s in the Research Volunteerism isn’t just beneicial for those

in need. Research shows that volunteers

beneit just as much from their eforts. Mental

and physical health has been proven to

improve in people who choose to volunteer.

The National Institute on Aging has

reported that participating in social leisure

activities and meaningful, productive

activities such as volunteering may lower the

risk of health problems in seniors, including

dementia, as well as improving longevity.

According to the Corporation for National

and Community Service, those who volunteer

experience greater life satisfaction, a sense of

purpose and accomplishment, more stress

resilience and lower rates of depression.

That’s because of the special relationships

and family-like bonds you can experience

while volunteering. Seniors are able to work

with people of all ages toward a common

goal, giving them strong feelings of self-worth

and conidence. These types of attributes are

key in helping seniors feel more in tune with

themselves and the world around them.

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L I V I NG 55 + | FOSTER

Become Foster Grandparents

Do you have a passion for working with disadvantaged

youth? Are you sot-hearted enough to make emotional connections with troubled teens but irm enough to give honest, straightforward life advice?

Through one national organization’s efort,

you can turn these strengths into a powerful

volunteering opportunity that could shape

young minds and lives forever.

What is the Foster Grandparent

Program? The Foster Grandparent Program

is a volunteer program funded by The

Corporation for National and Community

Service. Volunteers like you, ages 55 and

older, are role models, mentors and friends to

children with exceptional needs.

According to the CNCS, foster

grandparents serve from 15 to 40 hours per

week in locations including schools, hospitals,

juvenile correctional institutions, daycare

facilities or Head Start centers.

If you choose to volunteer your time,

you will receive pre-service orientation and

training, as well as supplemental accident and

liability insurance. Some volunteers who meet

certain income guidelines also receive a small

stipend.

What Will You Do? The majority of foster grandparents are

placed in school settings to assist teachers in

providing academic support. Both public and

alternative schools are on the program’s list,

as are schools inside Department of Juvenile

Services facilities.

Volunteers work individually and in

groups with their assigned youth, also taking

part in special activities of local groups and

community advocacy agencies. Activities you

may be involved with include food drives,

creating greeting cards, building gift bags for

disadvantaged children and simply spending

time building positive relationships with

young people.

More on the Program

The Department of Juvenile Services has

sponsored the program for more than 30

years. You will regularly be in contact with

your program manager, client driver and

other volunteers just like you.

Check out www.nationalservice.gov for

more information or check with your local

youth organizations to see if they are involved

in the foster grandparents program.

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