leveli-ttheory-4

9

TRAINING THEORY - 4 IAAF-CECS LEVEL 1

Upload: ai-jay

Post on 16-Nov-2015

2 views

Category:

Documents

0 download

Report

Download

Tags:

Embed Size (px):

DESCRIPTION

tarck & field

TRANSCRIPT

TRAINING THEORY - 4IAAF-CECS LEVEL 1
TRAINING PROGRAMMETHE LONG TERM PLAN ATHLETES FIRST WINNING SECOND DROP OUT CAUSED BY: EARLY SPECIALISATION INJURY BURN OUT

SUCCESSFULL VS QUALIFIED COACH
LOAD

VOLUMEINTENSITYRECOVERYQUANTITY OF TRAININGQUALITY OF TRAININGNEURALMETABOLICSTRUCTURALRECUPERATIONKm, min, kg, repetitions%, v(m/s)Min (meters), pulse rate,
PERIODISATIONWHAT TO DO?WHEN TO DO IT?

O N
RECOVERY INTENSITY - VOLUME COMPLETE RECOVERYSPEEDSKILLSSTRENGTH (MAXIMAL, SPEED -) SHORT RECOVERY ENDURANCE (GENERAL) GENERAL CONDITIONING

V

RIKEY TO MONITOR INTENSITY / VOLUME
PREPARATION PERIODFIRST AND LONGEST PERIODVOLUME OF TRAINING GRADUALLY INCREASESTHIS INCREASE IN VOLUME IS BEST DONE IN SERIES OF STEPS
COMPETITION PERIOD REDUCE VOLUME-HIGH INTENSITY HIGH SPECIFICITY COMPETITION ARE THE MOST

SPECIFIC TRAINING

TAPERING FOR PEAK COMPETITIONREDUCTION OF LOAD

(INTENSITY / RECOVERY) PHYSICAL AND MENTAL
TRANSITION PERIOD SUPPOSED TO BE SHORTEST PERIOD

IF YOU DONT USE IT .

ACTIVE RECOVERY NON ATHLETICS SPORT ACTIVITIES
THE PLAN IN ACTIONEXAMPLE OF A TRAINING PLAN FOR THE JUMPS

Arr. Alan Ferber Hyper-Balladalanferber.com/scores/big band/Hyperballad Big Band...4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 Alto/Soprano 1 Alto 2 Tenor

LEVELI CONSTANTMOTIONATHLETICS$$ …€¦ · LEVELI! CONSTANTMOTIONATHLETICS$$ TRAINING$PROGRAM$MANUAL! Program!content!providedexclusively!for!workshop!attendees! ©2016!JOSEPH!CONSTANTINE!ALL!RIGHTS!RESERVED!

Egy középkor utazái emlékes i (Estei Hippolit utolsó ... · 20. Másolatgyűjtemén 1100y sz. 1518. V.. 24 Manfred. leveli ae mantova őrgrófnéhezi 1109. sz. 1518. . VIII

WHOTCM2006.2A LevelI and II Main Text - apps.who.intapps.who.int/medicinedocs/documents/s14101e/s14101e.pdf · European Community This document has been produced with the financial

IMO CLASS 2 SAMPLE PAPER - PCMB Todaypcmbtoday.com/free-ebooks/class-3-nso-5-years-sample-paper.pdf · NSO | LevelI | SetB Class 3 ... (D) 47. (B) 48. (B) 49. (C) 50. (A) ANSWER KEY

· & T A B? & & & & B B?? & & 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 3 4 3 4 3 4 3 4 3

3239 Elvis the King - Partitur 04 · 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4

Phobos - 000 trans score - Darcy James Argueã 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4..... Flute Clarinet Tenor Sax Clarinet

Leveli/24 Mumford Place Registered Business ACN Baicatta WA … · 2016-07-01 · Licence Number Commencement Date Expiry Date Licensee Details Legal Entity Name ACN Registered Business

DIRECTOR’S SCORE SUMMERTIME - Alfred Musicã &? &? &? & & B?? ## # ## ## 44 4 4 4 4 4 4 4 4 44 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 44 4 4 4 4 4 4 4 4 Flutes 1 & 2

Chemical Resistance Chart for Metal - ARC Industrial … Chloride [CH3CH2Cl] 4 4 4 4 3 4 4 4 4 4 4 4 4 4 4 4 4 2 4 ethylene Dichloride [ClCH2CH2Cl] 4 4 4 4 3 4 4 4 4 4 4 4 4 4 4 4

ORIGINSWater Softeners 4 4 4 4 4 4 Faucet Filters 4 4 4 Pitcher 4 4 4 4 4 4 Reverse Osmosis 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 Results and effectiveness of all stages of filtration

Stage - DELiGHTWORKS · 2019. 11. 20. · ① ② ③ Stage a 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4

A Brand New Day Luther Vandross = 120 arr. Jan Bosveldf).pdf · b b bb bb bb # bb 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 44 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 Sopraan

Finale 2005a - [Untitled1]h).pdf · 2014-02-18 · 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 Picc. Flutes Oboe Bassoon Bb

Amarillo VF1C07AF34689470 - Microsoft · 2018. 4. 13. · Ranault kangoo Amarillo SURUS 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 n 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4

The Compass - Big Band Score Transposed - … band/The Compass - Big...4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 >˙

In ation at the Household LevelI - FRBSF

Nr. 115 für denprodev-unna.de/cms/upload/lageplaene/Haferkamp.pdf4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4

Hino Nacional Brasileiro - · PDF fileb b b b ## # # # ## # ## ## # # # b b b b b 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4..... Flauta

IMO CLASS 2 SAMPLE PAPER - PCMB Today · 2019. 4. 30. · 2 13 th NSO | LevelI | Class 3 SetB MENT AL ABILITY 1. Sonia watched television for 2 hours. How many minutes did she spend

CONDUCTOR 26893S BACKROW POLITICS - … · 4 4 4 4 4 4 4 4 44 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 44 44..... 1stEÑAltoSaxophone 2ndEÑAltoSaxophone 1stBÑTenorSaxophone

Commissioned by Seiryo Junior High and Senior High ......4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 44 4 4 44 4 4 44 4 4 4

SAMPLE PAPER - PCMB Today · 5 13 th NSO | LevelI | SetB Class 7 27. In the given flow chart, Whole chalk Broken chalk pieces Infant Child Ice Water (i) (ii) (iii) Cold water Hot

& & & & & &?? & & & &?? &? &?? & ã ã ã? & & B?? 4 4 44 4 4 4 4 44 44 4 4 44 44 4 4 44 44 4 4 44 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 44 44 4 4 4 4 4 6

Swrit.ru · 2018-03-12 · !+ ˆ 1ˆ \ ˘ 04 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 ( ˙ ˘ 04 4 4 4 4 4 4 4 4

VENTOFONIA SCORE 19 9 - Herbert Lindholm · ã ã ã 4 4 4 4 4 4 4 4 4 4 4 4 44 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 44 4 4 4 4 4 4 4 4 4 4 4 4 44 4 4 44 4 4 4 4 4 4 4 4 4

SCORE Alan Ferber Filin band/Filin - Big Band Score.pdf · 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4

Officine - gruppoguzzo.it · Idraulica & Coste Ambiente. 4 4. 4 4. 4 4. 4 4. 4 4. 4 4. 4 4. 4 4. 4 4. 4 4. 4 4. 4 4. 4 4. 4 4. 4 4. 4 ... garantisce la massima efficienza e semplicità

Roland SCORE MEMORIAL - HAFABRA Music · ã & 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 44 4 4 4 4 4 4 4 4 4 4 4 4 44 44 4 4 44 44 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 Picc. Fl

hlavní výkres - smilovice.czsmilovice.cz/modul_dokument/prilohy/17051.pdfS J" 6 " " " " " " " " " 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4

Welcome [s3.eu-central-1.amazonaws.com]...bb bb bb bb bb # # # # # b b bb bb bb bb bb bb bb bb 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 44 4

UKCS Offshore Infrastructure 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4

Sheet music& & &? & & & & & & & & & & & & & &??? &??? ã b b b b ## # # # ## # ## # # # # # b b b # # # b 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4

DAREBEE - Fitness On Your Terms.30 days of STRENGTH Chest & Triceps o darebee.com 2 minutes rest between sets LEVELI LEVEL Ill 7 I push-up 2 DUSh-UPS 3 push-ups x 20 x 20 x 20 x 20