level 3 beam time: 55 sec - nawgj wa files/beam compiled routines levels 2,3...level 3 beam time:...

4

Upload: duongphuc

Post on 08-Mar-2018

225 views

Category:

Documents


2 download

TRANSCRIPT

LEVEL 3 BEAM time: 55 sec compiled by L. Bjella

1. *Leg Swing Mount with 1/2 turn. (.2), Whip Swing to Kneel; Stand

2. *Cross Handstand (.6) 3. Lunge: 1/4 Turns; Poses; Backward Steps 4. Rond De Jambe; Arabesque (45°) (.4)

5. Straight Leg Leap (90°); (.6) Pose 6. Stretch Jump; Stretch Jump (ea .4) 7. Two 1/2 Pivot Turns (ea .2); Passé Pose

8. 1/2 Turn in Forward Passé (Heel-Snap Turn) (.4) 9. Backward Step; Fish Pose 10. *Cartwheel to Side Handstand, *1/4 Turn Dismount (.6)

LEVEL 4 BEAM time: 1:05 compiled by L. Bjella

1. *Leg Swing Mount with 1/2 Turn (.2); Whip Swing to Kneel; Stand 2. *Cartwheel 1/4 Turn Inward (.6)

3. Lunge; 1/4 Turns; Poses; Back Steps 4. Rond De Jambe; Arabesque (Min 45° Below Horiz); Scale (Horiz) (.4) 5. Straight Leg Leap (120°) (.6); Relevé "Lock" Stand

6. *Cross Handstand (.6) 7. Forward, Backward Leg Swing; 1/2 Pivot Turn; Pose 8. Split Jump (120°) (.4); Stretch Jump (.4)

9. Cross Step; Forward Steps 10. 1/2 Turn in Forward Passé (.4) 11. Backward Step; Fish Pose 12. *Cartwheel to Side Handstand; *1/4 Turn Dismount (.6)

LEVEL 5 BEAM time: 1:10 compiled by L. Bjella

1. *Leg Swing Mount with 1/2 Turn (.2); Whip Swing to Kneel; Stand 2. *Back Walkover (150°) OR *Back 3/4 Roll OR * Flic-Flac Step-Out (ea .6)

3. Lunge; 1/4 Turns; Poses; Back Steps 4. Rond De Jambe; Arabesque (Min 45° Below Horiz); Scale (Above Horiz) (.4)

5. Straight Leg Leap (150°) (.6); Stretch Jump (.4) 6. Cross Handstand (.6) 7. 1/2 Backward Swing Turn; Pose

8. Split Jump (150°) (.4); Sissonne (.2) 9. Cross Step; Forward Steps; 1/2 Pivot Turn; Sequential Wave 10. 1/1 Turn in Forward Passé (.4)

11. Backward Step; Fish Pose 12. *Cartwheel to Side Handstand; *1/4 Turn Dismount (.6)