let’s a common language for emotional talk: helpful

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Let’s talk: Mental health is just as important as our physical health. A common language for Emotional Wellbeing and Mental Health Helpful language Even though we are all unique, everyone has mental health and we all feel stress sometimes. Sometimes we can feel overwhelmed and become distressed. This is normal, especially when we are growing up. Sometimes taking control helps us to feel safe, or maybe we need to seek a connection from someone else. Either way, it is important that we regulate our emotions and remember that our feelings are valid and understandable. “ ” If you, or someone you know needs advice or support, help is available. ChatHealth: essexfamilywellbeing.co.uk/chat-health Childline: 0800 1111 Every Family Matters: essex.gov.uk/staying-well Kooth: kooth.com Papyrus – text: 07860 039967 Samaritans – text: 116 123 AFC – text: 85258 DS21_7086_Talk_Common_Language_Posterv3.indd 1 02/03/2021 14:06

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Page 1: Let’s A common language for Emotional talk: Helpful

Let’s talk:

Mental health is just as important as our physical health.

A common language for Emotional Wellbeing and Mental Health

Helpful language

Even though we are all unique, everyone has mental health and we all feel stress sometimes. Sometimes we can feel overwhelmed and become distressed. This is normal, especially when we are growing up. Sometimes taking control helps us to feel safe, or maybe we need to seek a connection from someone else. Either way, it is important that we regulate our emotions and remember that our feelings are valid and understandable.

“

”If you, or someone you know needs advice or support, help is available. ChatHealth: essexfamilywellbeing.co.uk/chat-health

Childline: 0800 1111

Every Family Matters: essex.gov.uk/staying-well

Kooth: kooth.com

Papyrus – text: 07860 039967

Samaritans – text: 116 123

AFC – text: 85258

DS21_7086_Talk_Common_Language_Posterv3.indd 1 02/03/2021 14:06

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