Annika Kahn MA

Annika Kahn is the creator of JUNGSHIN

FITNESS®, LLC. She is a lifelong athlete and

4-time world grand champion in the Korean

art of Kuk Sool Won, achieving the rank

of 4th degree black belt. Her background

includes extensive athletic training in martial

arts, swimming and kickboxing, including

winning the New York state championships

in rowing. Prior to the creation of JUNGSHIN

FITNESS®, Annika was an instructor at

Applied Biosystems in Foster City, teaching the basics of DNA

sequencing and fragment Analysis. She holds secondary teaching

credentials in both mathematics and science. Annika works daily on

research involving the biochemistry of both brain and body and how

Jungshin exercises relate to the overall health of the central

nervous system. Her system is true, cutting-edge, tough, and

transformational.

Welcome to JUNGSHIN FITNESS®

Imagine the body of a martial artist: the lean sculpted muscles, the

mental focus and total body control that these warriors possess.

Jungshin fitness can give you all this and more. Our sword-focused

group fitness program trains the body to develop strength, agility

and control in a way that no other workout does.

Using a series of strikes, stances and combinations with the sword

as a momentum tool (as part of our dynamic momentum training

system) we develop a body that can start and stop from any

position, integrating and encouraging muscles to work in ways they

never have before to give you that lean martial artist body.

This isn’t just a workout. This is where your whole body connects to

your mind using the sword as a way to load and challenge you. The

results show in not only the way you look but also how you move

and hold yourself to create the body, mind and spirit you’ve always

wanted.

“I’ve tried all the workouts that are out there. Nothing keeps my

attention and gets me worked like the Jungshin sword workouts do.

It’s ridiculous how simple but effective the workout is.”

Gary V, 48

“I love this workout! I grab my sword and instantly I feel like a

badass. I’d recommend this workout for anyone who wants to get a

serious workout in while having fun doing it. Jungshin forever!”

Sarah H, 27

“I’ve been involved in multiple martial arts so when I saw this

workout I was skeptical at first. Five minutes into my first class I

knew right away these guys had it figured out. The Jungshin sword

workout does a great job of taking the principles but making it

accessible to anyone regardless of their familiarity with martial

arts. I’d recommend the group workout to any of my friends no

matter what their fitness level was.”

Kurt P, 38

“I feel tighter, taller and mentally sharp and totally aligned in so

many ways. It’s hard to describe how a Jungshin workout makes

you feel. You just have to try it for yourself to understand!”

Melissa B, 31

www.jungshinfitness.comFor classes, instructor certificaitons, and information please visit:

Send an email to:

info@jungshinfitness.comFind us on Facebook:

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instagram.com/JungshinFitnessjungshinfitness.com

Sword Focused Group Fitness

Sword Focused Group Fitness

Let the Sword Speak

The Story of the Sword

To us, the sword is much more than just a momentum tool. It’s an

extension off the body, organic in material, and made to fuse with the

organic grip of the hand. It is designed in such a way with weighted

handles. We utilize both long and short swords in different ways to

keep the experience both interesting and dynamically changing.

These handles and lever lengths allow for effective physics

concerning creation and control of momentum, both away from

spine and into contraction, using both the forces of gravity and the

rotational aspect of our specific strikes and stances to create a state

of equilibrium and balance.

Our respectfully sourced wooden Jungshin sword helps bond

these forces together, bringing together beautiful aesthetics with

satisfying kinesthetic feedback.

Jungshin’s Benefits

n Constantly changing and dynamic flowing classes mean your workout is never stagnant and always engaging.

n Builds confidence and helps develop self-awareness.

n Improved spinal mobility and posture through specific sword movement patterns.

n Promotes healthy core activation through lower abdominal breathing techniques.

n Promotes weight loss and improves posture.

n Creates a ‘martial artist’ body - sculpted, lean and ready for anything.

n Brings the body and mind into the present moment, efficiently and with respect.

Jungshin fitness is a group fitness experience that uses a sword as a loaded momentum tool in multiple planes of motion to create bodies that have the ‘martial artist look.’ We use the sword to start and stop in different strike positions while integrating different stances.

The body responds by learning to create momentum from the core through to the extremes of the body while engaging the mind in a way that integrates the two together to build an ultimate living matrix of muscles and mind. The results are a body that looks good, moves well, and the belief that you can cut through all barriers to create the body and life you want.

Jungshin’s Philosophy

When you let the sword speak, the body responds, the mind quiets, and the results shine. One sword, one body, a complete physiological

reset that revitalizes and energizes the body and mind to create a

body that looks amazing and moves with confidence and energy.

Our integrated, total mind, total body and total spirit sword focused

group fitness workouts are based off of three principles:

n Mental engagement for total body activation via non-stop sword focused power and active meditation techniques.

n Patterns of stances and Strikes which challenge, reset and engage the body and mind.

n Success and self discovery - discovery and development of how powerful each of us can truly be, both physically and mentally.

An Extension of Your Corejungshinfitness.com Body.Mind.Sword

Sword Focused Group Fitness