We’re giving away three $500 Vega prize packs including everything from Vega tubs of Sport Protein, Pre-Workout Energizers and Electrolyte Hydrators to a yoga mat and more.

Value $500 each

Go for gold with Vega.

VEGA WINNER/JULY

NAME: _______________________________________________________________________________

PHONE: _______________________________________ POSTAL CODE: _______________________

EMAIL: _______________________________________________________________________________

ADD ME TO THE CNF EMAIL LIST

HAVE YOU SHOPPED WITH CNF BEFORE? YES NOOne prize will be awarded at each store. Enter before August 10, 2016. Full contest rules and prize details at communitynaturalfoods.com

Enter to win a Vega power pack.

EventsMovie Night: Cultivating Calgary’s Local Food ResiliencyJoin us for a documentary exploring Calgary’s local food movement, including issues of land access, policy, climate, and more. Hear from farmers, restaurant owners, councillors, and stay for a discussion with the New Urban Farm Partnership.* Movie by Kai Cabodyna a.k.a. Wabi Sabi Libra August 18@10th Avenue MarketFREE 6:30pm – 8:30pm

Medical Cannabis & Your HealthDr. Travis Cox and the 420 ClinicWhile cannabis is a narcotic in Canada, Health Canada still allows access to medical cannabis through the MMPR (Medical Marijuana) program. Find out about Medical Cannabis, including how it works and the most effective way to consume it. August 30@10th Avenue MarketFREE 7pm – 8:30pm

Register now atcommunitynaturalfoods.com/events

OVER

Podium perfect snacks.The Summer Olympics are coming, so let the games begin. Whether you’re watching

the games or you’re an athlete in training, we have everything you need from healthy snacks to sports nutrition products.

Are you a super fan waiting for the Olympics to kick off? We have the fuel you need to power through every event, and enhance your own athletic performance. Stock up today!

COMMUNITY NATURALSCANADIAN OAT AND MAPLE MUFFIN4 PACK

COMMUNITY NATURALS WHOLE ROASTED CASHEWS260g

COMMUNITY NATURALSRED FIFE WHEATBERRY SALAD190g & 380g

20%OFF

SUNWORKS FARMORGANIC CHICKEN SAUSAGEAssorted Varieties

INGREDIENTSMADE WITH

20%OFF 20%

OFF

$2OFF

INGREDIENTSMADE WITH

Let the games begin.

COMMUNITY NATURALS TM

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

5LOur Community Naturals Apple Cider is made with organic B.C. apples. It’s shelf stable and the packaging is recyclable too.

••••••••••••••••••••

••••••••••••••••CIDERAPPLE

4999

1699

EACH

EACH

Recover faster, train again sooner, perform better.

Try convincing your muscles it’s a rest day.

5359EACH

15%OFF 159

EACH

1999EACH

GENUINE HEALTHFAST JOINT CARE+60 vcaps

GABRIELCOSMETICS

INNOVITE HEALTHINNO-CAL-MAG COMPLEX WITH VITAMIN D3120 softgels

ST FRANCIS HERB FARMVALERICALM50ml

NEW CHAPTEREVERY WOMAN’S ONE DAILY MULTIVITAMIN 87 tabs

VORTEXHIGH PH ALKALINE WATER1.25L

20%BONUS

MORE

Your top workout recovery foodsYou take the time to go to the gym, stay motivated, persevere and get your sweat on. Maximize your results by supplying your body with the food it needs to help repair damaged muscles and get your systems back to normal. Here are the top recovery foods: blueberries, water, spinach, eggs, chicken, tuna, avocados, sweet potatoes, green tea, coconut water, turmeric, ginger, and quinoa.

NEW ROOTSCURCUMIN, MCT ENERGY, AND MAGNESIUM BISGLYCINATE PLUSHigh quality, New Roots natural health products are aneffective way to enhance every part of your life.

The root of good health

$3OFF

The beef on protein

15%OFF

2499EACH

Natural Health Products. How we select our all-stars.We start by selecting products that have a Natural Product Number (NPN). We review the ingredients to make sure they don’t contain anything

from our banned ingredients list and then visit the supplier to confirm they are sustainably minded and share our values. Learn more at communitynaturalfoods.com/articles/natural-health-products-our-selection-process

How much protein should you be getting?Health Canada recommends 0.8 grams of protein per kilogram of body weight per day for most active adults (excluding pregnant and breastfeeding women who need more).

Is protein from an animal source the best?Although animal protein is a complete protein source, it can be high in unhealthy fat and cholesterol and has been linked to disease. Plant-based proteins contain fiber, complex carbohydrates and are cholesterol and saturated fat free.

Is it essential to eat complementary proteins at each meal?Eating complementary protein foods in one meal ensures you’re getting all the essential amino acids you need. However eating complementary proteins throughout the day, instead of all at once, is just as beneficial. For more information, visit communitynaturalfoods.com/articles/top-10-foods-for-workout-recovery-and-why-you-need-them

COMMUNITY NATURALS TM

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

5LOur Community Naturals Apple Cider is made with organic B.C. apples. It’s shelf stable and the packaging is recyclable too.

••••••••••••••••••••

••••••••••••••••CIDERAPPLE

4999

1699

EACH

EACH

Recover faster, train again sooner, perform better.

Try convincing your muscles it’s a rest day.

5359EACH

15%OFF 159

EACH

1999EACH

GENUINE HEALTHFAST JOINT CARE+60 vcaps

GABRIELCOSMETICS

INNOVITE HEALTHINNO-CAL-MAG COMPLEX WITH VITAMIN D3120 softgels

ST FRANCIS HERB FARMVALERICALM50ml

NEW CHAPTEREVERY WOMAN’S ONE DAILY MULTIVITAMIN 87 tabs

VORTEXHIGH PH ALKALINE WATER1.25L

20%BONUS

MORE

Your top workout recovery foodsYou take the time to go to the gym, stay motivated, persevere and get your sweat on. Maximize your results by supplying your body with the food it needs to help repair damaged muscles and get your systems back to normal. Here are the top recovery foods: blueberries, water, spinach, eggs, chicken, tuna, avocados, sweet potatoes, green tea, coconut water, turmeric, ginger, and quinoa.

NEW ROOTSCURCUMIN, MCT ENERGY, AND MAGNESIUM BISGLYCINATE PLUSHigh quality, New Roots natural health products are aneffective way to enhance every part of your life.

The root of good health

$3OFF

The beef on protein

15%OFF

2499EACH

Natural Health Products. How we select our all-stars.We start by selecting products that have a Natural Product Number (NPN). We review the ingredients to make sure they don’t contain anything

from our banned ingredients list and then visit the supplier to confirm they are sustainably minded and share our values. Learn more at communitynaturalfoods.com/articles/natural-health-products-our-selection-process

How much protein should you be getting?Health Canada recommends 0.8 grams of protein per kilogram of body weight per day for most active adults (excluding pregnant and breastfeeding women who need more).

Is protein from an animal source the best?Although animal protein is a complete protein source, it can be high in unhealthy fat and cholesterol and has been linked to disease. Plant-based proteins contain fiber, complex carbohydrates and are cholesterol and saturated fat free.

Is it essential to eat complementary proteins at each meal?Eating complementary protein foods in one meal ensures you’re getting all the essential amino acids you need. However eating complementary proteins throughout the day, instead of all at once, is just as beneficial. For more information, visit communitynaturalfoods.com/articles/top-10-foods-for-workout-recovery-and-why-you-need-them

949EACH 349

EACH 429EACH

169EACH529

EACH 849EACH

P R I C I N G V A L I D - J U L Y 2 7 T H T O A U G U S T 1 0 T H , 2 0 1 6 O R W H I L E S U P P L I E S L A S T

facebook.com/CommunityNaturalFoods @mycnf

customer care: 403-930-6363

We reserve the right to limit purchases to retail quantities. Not all items may be available at all stores. Items advertised may not be exactly as illustrated. Prices do not include tax, deposit, environmental handling charges or levies.

10TH AVENUE MARKET AND CAFÉ1304 - 10 Avenue SW

CHINOOK STATION MARKET AND CAFÉ202 - 61 Avenue SW

CROWFOOT MARKET AND CAFÉ850 Crowfoot Crescent NW

ONLINE MARKETcommunitynaturalfoods.com

JUST GREAT STUFFPOWDERED ORGANIC PEANUT BUTTER180g

COOKIN’ GREENSMIXED FROZEN VEGETABLE VARIETIES500g

SILVER HILLSSPROUTED ANCIENT GRAIN BURGER BUNS8 buns

SEASNAXROASTED SEAWEED SNACK5g

BREW DR. KOMBUCHA414ml

NUTS TO YOUSMOOTH ALMOND BUTTER365g

Just peachyCertified organic, B.C. peaches are produced in the heart of the South Okanagan Valley on family farms.

B.C. PEACHES

199/LB$4.38/KG

For more roasted nut ideas visit communitynaturalfoods.com/recipes

Sriracha- Maple Roasted Cashews 1 lb roasted, unsalted cashews1/3 cup Community Naturals maple syrup3 Tbsp Sriracha sauce1 Tbsp coconut oilSea salt to tasteDIRECTIONS:Preheat the oven to 325°F. Place nuts on parchment paper lined baking sheet. Combine syrup, sauce, oil and salt in small bowl. Drizzle over nuts. Toss mixture with your fingers to coat nuts. Bake in oven for about 20 minutes. Stir with spatula while cooking to keep from sticking together. Remove from oven and let cool until hardened. Stir several times while cooling.

Sign up and get a summer treat.Sign up for our newsletter today and we’ll send you a free Brainy BBQ download

from Orsha Magyar of Neurotrition. It’s loaded with healthy grilling tips and goodies.To sign up, visit communitynaturalfoods.com