lesson 5.2: goal setting taking charge: setting goals chapter 5: learning self-management skills
TRANSCRIPT
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Lesson 5.2: Goal Setting
Taking Charge: Setting Goals
Chapter 5: Learning Self-Management Skills
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Lesson 5.2: Goal Setting
Lesson Objectives:• Explain how goal setting can help you plan your fitness
program.• Identify some guidelines you should follow when setting
goals.
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Lesson 5.2: Goal Setting
Question
How do successful people use goal setting to achieve something they deem important?
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Lesson 5.2: Goal Setting
Answer
Successful people use goal setting in the following ways:
• They set goals that are personally important to them.
• They set realistic but challenging goals.• They monitor their progress.• They adjust their behaviors.
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Lesson 5.2: Goal Setting
Question
What are the important things to remember about setting long-term physical activity goals?
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Lesson 5.2: Goal Setting
Answer
Important things to remember about goal setting:
• Long-term activity goals can result in improvements in physical fitness.
• Long-term goals are often difficult to achieve.
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Lesson 5.2: Goal Setting
Answer (continued)
• Long-term goals are normally written to be achieved over a period of several months or years.
• Achievement of long-term goals will result in numerous personal benefits.
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Lesson 5.2: Goal Setting
Question
Why do experts recommend writing your long-term fitness goals?
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Lesson 5.2: Goal Setting
Answer
Experts recommend writing out long-term fitness goals because
• putting your goals in writing represents a personal commitment.
• written goals increase the chances that you will meet your goals.
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Lesson 5.2: Goal Setting
Question
Often, a pad and paper are all some people need to list their long-term goals. What electronic devices are also available to help you with goal setting?
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Lesson 5.2: Goal Setting
Answer
Devices to record your long-term goals include• personal computers and• personal digital assistants (e.g., Palm Pilot).
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Lesson 5.2: Goal Setting
Question
What are the features of short-term goals?
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Lesson 5.2: Goal Setting
Answer
• Short-term goals can be reached in a short period of time.
• These goals can be achieved in a few days or a few weeks.
• Short-term goals can help you accomplish a long-term goal.
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Lesson 5.2: Goal Setting
Question
What is an example of a short-term physical activity goal?
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Lesson 5.2: Goal Setting
Answer
• A short-term goal of lifting weights several days a week, for many weeks.
• This will result in a long-term goal of improving muscular strength or endurance.
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Lesson 5.2: Goal Setting
Question
What might be a problem about listing “improving your fitness” as a short-term goal?
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Lesson 5.2: Goal Setting
Answer
Problems with listing “improving your fitness” as a short-term goal:
• Improvements in physical fitness can take a good deal of time to achieve.
• Fitness improvements require continued adherence to a regular program.
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Lesson 5.2: Goal Setting
Question
What are some guidelines in setting goals?
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Lesson 5.2: Goal Setting
Answer
Goal-setting guidelines:• Be realistic.• Be specific.• Personalize—What is a realistic goal for one
person can be unrealistic for another.
• Put your goals in writing.
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Lesson 5.2: Goal Setting
Answer (continued)
• Know your reasons for setting your goals.• Consider goals for all parts of fitness. • Self-assess periodically and keep logs.• Set new goals periodically.• Revise if necessary. • Reward yourself.
• Consider maintenance goals.
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Taking Charge: Setting Goals
Read about Kevin and Mr. Booker in the Taking Charge section of chapter 5 (page 85).
• Was the goal Kevin set a realistic one?• What kinds of advice do you think Mr. Booker gave
Kevin about goal setting? • What kind of goal did Kevin set?
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Taking Charge: Setting Goals
• What other kinds of goals do you think Kevin should set for himself?
• What else could Kevin do to make sure that he sets realistic goals for himself?
• You can use the goal-setting worksheet to plan some realistic goals for yourself.
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Taking Charge: Setting Goals
• Review question: How can you use long-term and short-term goals to plan your fitness program?
• Review question: List some guidelines you should follow when setting goals. Be sure they are appropriate for your level.