lesson #3 high school mindful
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TRANSCRIPT
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BEING PRESENT
Lesson #3
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Centering in the Present
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Being Present
• #1 distraction is electronic devices
• We have become a multi-tasking culture.
• People want to be seen and heard in conversations
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Multi-tasker Master?
*How many of you multi-task?
*Do you think you can get more done by multi-tasking?
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Are you really a Master?•Only 2% of people can effectively multi-task
• It is more likely that you succeed in school or work if you are not switching tasks and not consuming media
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Are you an Electronic Multi-tasker?
1.How often do you check your phone during the day?
2. How many different windows and APPs do you open in an hour?
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Averages
- The average teen checks their iPhone 150 times a day.
- Average # of window open during “studying”…SEVEN.
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Why do we love our phones?
*When your phone rings or you get a text message, your brain produces endorphines in the brain.
*These chemicals makes us feel connected, trusted and loved.
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Phone Anxiety
1. Do you experience angst and panic when you cannot find your phone? (Nomophobia- Dopamine decrease)
2. Do you sleep with your phone?
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Electronic Addiction
-61% of people claim they are “addicted” to their phone & 67% of teens check their smart phone every 15 mins.
- 3/4th of teens sleep with their phones on.
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The consequences
* America is taking in an average of 40 Gig-a-bites a day, about 150,000 words.
•Internet users are two times more likely to be depressed.
•Accidents- walking in the hall or driving (25% of car accidents are from texting and driving)
* Sleep deprivation- the light keeps you up.
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* Only check emails, FB, instagram and twitter at certain times throughout the day.
•Take an “Innergram”
•Device free meals: Focus on the food
•Don’t bring your phone into your bed. Don’t use your phone as an alarm clock.Get a cell phone dimmer.
•Media fasting
Tips to Digital Detox
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UNpresent Activity
• Get together with a parnter
• One of you: Check your FB, Twitter, Instagram, snapchat or play Candy Crush.
• The second person try to engage them in a conversation
• How did you feel on your phone?• How did you feel to talk to someone?• How did it feel to be ignored?
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We all want to be seen• How many of you have a little brother
or sister that is trying to talk to you when your on the phone?
• How many of your parent’s bug you to put your phone away?
• Does anyone’s friends complain, your always on your phone?
• WE ALL WANT TO BE SEEN
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“I See You.”Person #1: “I am here to be seen”
Person #2 “And, I see you.”
Person #2 “I am here to be seen”
Person #1 “And, I see you.”
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SHARE OUT
•How did it feel to be seen?
•How did it feel to see?
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* Practice gratitude
* Take a nap: Increase performance by 30-40%
* Laughter calms the brain
* Hot Water calms the brain
* Walking outside calms the brain
* Get oxycotin naturally by Hugging
Tips to Natural Trigger the Reward Center of the Brain
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IMAGINE BEING PRESENT
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DANCE
“WAKE ME UP WHEN ITS ALL OVER”
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Moby
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REVIEW MINDFUL TECHNIQUES
• Breathing Exercises• Visualization Exercises• Positive Affirmations • Mindful Meditation• Self-reflection