leptin diet edward chiang, andre avalos, greg barber, christopher chang
TRANSCRIPT
Leptin Diet
Edward Chiang, Andre Avalos, Greg Barber, Christopher Chang
Overview of Leptin Diet
Effects observed by mice study in 1950 Powerful hormone discovered in 1994 Plays primary role in hormone regulation Assists in regulating appetite & metabolism Has significant impact on weight Levels proportional to body fat
Advantages of Leptin Diet
An easy diet to follow Helps get rid of
§ Fatigue§ Food cravings§ Thyroid problems§ Obesity
You get to eat 3 meals a day (What most people do)
LOSE WEIGHT!
Disadvantages of Leptin Diet
Leptin Diet requires the consumer to purchase the book.
The Leptin Diet may not be sustainable by some consumers for long term use.
Sample Meal - Breakfast
It is recommended that you eat a high protein breakfast to increase metabolism early in the day.
Whole grain or high fiber cereal 1 cup with soy milk
Berries 1/2 cup Walnuts 1/4 cup Protein Powder 2 scoops in soy milk or
mixed with cereal
Sample Meal – Lunch/Dinner
Chicken breast or salmon or lean steak 6 – 8 oz Whole grain high fiber pasta or slow cook brown
rice or mixed vegetables 1 cup Avocado large 1/2 or 1/4 cup nuts Flax meal 1 tbsp mixed with pasta or rice or
vegetables Olive oil 1 tbsp mixed with pasta or rice or
vegetables Spices – ginger, cumin, turmeric Berries or grapes 1/2 cup or apple
Testimonials Very new diet plan Must follow 5 rules Similar to the Rosedale
Diet except Richards is telling you HOW TO PRODUCE MORE leptin
Rosedale is saying IF YOU ARE OVERWEIGHT YOU ALREADY PRODUCE ENOUGH leptin but are resistent to it.
No Snacks in between
Bibliography No author, (2011, April 14). What is the Leptin Diet? Live-the- Organic-Life,
retrieved May 12, 2011, from http://www.live-the- organic-life.com/the-leptin-diet.html
No author, (2011, May 12). Mastering Leptin Review. Dietspotlight,retreived May 12, 2011, from http://www.dietspotlight. com/mastering-leptin-review/
No author, (2011, May 12). Leptin Diet. Everydaydiet, retrieved May 12, 2011, from http://www.everydiet.org/diet/leptin-diet
Fit Sugar, (2009, May 18). The Leptin Diet Means No Snacking.Fitsugar, retrieved May 12, 2011, from http://www.fitsugar.com/Leptin-Diet-Means-Snacking-3147809
Richards, Byron J, (2011, March 25). The Leptin Diet Weight LossChallenge #1 – Overview and Basic Needs. Byronrichards, retrieved May 12, 2011, fromhttp://www.byronrichards.com/index.php/thyroid_leptin/entry/the_leptin_diet_weight_loss_chalenge_1_overview_and_basic_needs