lee-anne simpson certified holistic nutritionist certified personal trainer certified group...
Post on 01-Apr-2015
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Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma Slide 2 No matter where I have worked or who I have worked with everyone asks the same thing: What to Eat How to Eat When to Eat The amount to Eat Requirements of to Build Muscle Exactly how to Lose Fat Slide 3 Nutrition is EVERYTHING!!!!!!!!! Must Look at our Week. Decide to commit. 24 hrs in a DAYTRAIN1 HR/DAYSLEEP 10 HRS/DAY X 7 DAYS in a WEEK X7 DAYS/WEEK X7 HRS/WEEK 168 in a WEEK 7 HRS/WEEK 70 HRS/WEEK LEAVES 91 HOURS TO SCREW UP! 50% of our time should go towards ENERGY/FUEL/HYDRATION/LIFESTYLE. THE ANSWER Not something you dont already know but may learn to put into practice or now know a bit more. Sometimes COMMON SENSE isnt always COMMON PRACTICE Slide 4 As a group we have gone down 78.24 LBS of FAT Increased 84.33 LBS of MUSCLE Believe this works or not. The #s are outstanding. CONGRATULATIONS!!!! Imagine the BUTTER!!!!!!!!! Slide 5 Slide 6 Slide 7 Slide 8 Slide 9 TRUE weight not SCALE weight Slide 10 Write down 3 STRESES in your LIFE: 1-______________________________ 2-______________________________ 3-______________________________ Causing TRIGGERS. STRESSED SPELLED BACKWARDS Slide 11