LECTURE №3 LECTURE №3 HYGIENE AND REGIMEN OF HYGIENE AND REGIMEN OF

PREGNANT WOMENPREGNANT WOMEN

Dr. Nagayeva S.Dr. Nagayeva S.

HYGIENE HYGIENE It is necessary to watch the cleanliness of a body carefully. It is necessary to watch the cleanliness of a body carefully.

Not only washing hands and face in the morning, but Not only washing hands and face in the morning, but rubbing the body by wet and rough towel is important. rubbing the body by wet and rough towel is important. Before going to bed wash hands,Before going to bed wash hands, face and legs. The face and legs. The pregnant woman should watch to the dirt did not pregnant woman should watch to the dirt did not accumulate under the nails. accumulate under the nails.

HYGIENEHYGIENE The vaginal discharge increases at pregnancy . The vaginal discharge increases at pregnancy .

Accumulating and decaying it promotes multiplication Accumulating and decaying it promotes multiplication of microbes and can be cause of inflammatory of microbes and can be cause of inflammatory diseases of female genitals. Therefore it is necessary diseases of female genitals. Therefore it is necessary to watch the cleanliness of genitals especially to watch the cleanliness of genitals especially carefully. After each toilet it is recommended to wash carefully. After each toilet it is recommended to wash away their by warm water with soap (from pubis to away their by warm water with soap (from pubis to anus). You shouldn't syringe without purpose of the anus). You shouldn't syringe without purpose of the doctor. Syringing may destroy vaginal microflora , doctor. Syringing may destroy vaginal microflora , without of medical control. without of medical control.

The towel for care of genitals should be personal. It The towel for care of genitals should be personal. It should be washed, dried up and pressed by steam should be washed, dried up and pressed by steam iron regularly.iron regularly.

HYGIENEHYGIENE

You should take a shower daily. At You should take a shower daily. At absence of conditions , you should have it absence of conditions , you should have it twice in a week, as minimum. twice in a week, as minimum.

At absence of contra-indications it is At absence of contra-indications it is possible to take baths with warm water, to possible to take baths with warm water, to swim in the sea or pool. swim in the sea or pool.

It is not allowed to take a steam bath, this It is not allowed to take a steam bath, this will entail premature birth.will entail premature birth.

HYGIENEHYGIENE The lingerie should be clean and tidy, The lingerie should be clean and tidy,

changing not less than 1 time in a week. changing not less than 1 time in a week. The clothes should be easy, from a natural The clothes should be easy, from a natural material. material.

Narrow jeans, clothes with hard elastic Narrow jeans, clothes with hard elastic bands on a waist and hips, footwear on bands on a waist and hips, footwear on high heels, with inconvenient boot-tree do high heels, with inconvenient boot-tree do not promote to arrangement conditions not promote to arrangement conditions for carrying pregnancy .for carrying pregnancy .

PREVENTIVE MEASURES OF EXCESSIVE PREVENTIVE MEASURES OF EXCESSIVE

STRETCHING OF ABDOMINAL WALLSTRETCHING OF ABDOMINAL WALL You should be carry on a bandage since 5 You should be carry on a bandage since 5

month. The bandage puts on in a level month. The bandage puts on in a level position with slightly lifted basin. A position with slightly lifted basin. A mandatory requirement for this procedure is mandatory requirement for this procedure is 10 minute rest in the bed before it.10 minute rest in the bed before it.

HYGIENEHYGIENE Care of mammary glands is essential Care of mammary glands is essential

procedure to prevent deformation of mamillas procedure to prevent deformation of mamillas and to avoid appearance of chaps. Wash and to avoid appearance of chaps. Wash Mammary glands daily by boiled water with Mammary glands daily by boiled water with children's soap, then rub it with rough towel. It children's soap, then rub it with rough towel. It is not recommended to apply ointment, spirit, is not recommended to apply ointment, spirit, cologne and other remedy to breasts. cologne and other remedy to breasts.

You should mass inverted mamillas 2 last You should mass inverted mamillas 2 last months of pregnancy, 2-3 times a day . For this months of pregnancy, 2-3 times a day . For this purpose, you should soil mamilla with purpose, you should soil mamilla with forefinger and thumb , and draw it back.forefinger and thumb , and draw it back.

SEXUAL LIFESEXUAL LIFE This question constantly This question constantly

excites the married couples, excites the married couples, expecting addition to the family. expecting addition to the family. A moral barrier - having a dread A moral barrier - having a dread of the child, of a woman health, of the child, of a woman health, of pregnancy termination. It can of pregnancy termination. It can arise both at one of the future arise both at one of the future parents, and the both. parents, and the both.

In what cases it is impossible to have a In what cases it is impossible to have a sexual relation during pregnancy. sexual relation during pregnancy.

The first trimester and last 2 months of The first trimester and last 2 months of pregnancy pregnancy

Occurrence of a bleeding Occurrence of a bleeding Irritability of an uterusIrritability of an uterus If pregnancy is repeated, and last pregnancy has If pregnancy is repeated, and last pregnancy has

ended with abortions or premature laborended with abortions or premature labor Multiple pregnancy Multiple pregnancy Individual indications connected with the general Individual indications connected with the general

state of woman health . state of woman health .

BAD HABITSBAD HABITS

Smoking Smoking

Alcohol Alcohol

Medicines Medicines

SMOKINGSMOKING Stop to smoke as soon as you have learned that you Stop to smoke as soon as you have learned that you

are pregnant. Smoking during pregnancy deprives a are pregnant. Smoking during pregnancy deprives a fetus of oxygen. Children of smoking mothers has been fetus of oxygen. Children of smoking mothers has been born small- for-date or prematurely. Besides the born small- for-date or prematurely. Besides the tobacco smoke increases probability of an abortion, a tobacco smoke increases probability of an abortion, a birth of the defective, dead or impractical child. birth of the defective, dead or impractical child.

The more you smoke, the more is risk, therefore give The more you smoke, the more is risk, therefore give up cigarettes absolutely. If it is not possible for you, up cigarettes absolutely. If it is not possible for you, reduce their quantity, pass on light cigarettes, be not reduce their quantity, pass on light cigarettes, be not tightened, smoke a half of cigarette. Even passive tightened, smoke a half of cigarette. Even passive smoking is one of the reasons of intra-uterine fetal smoking is one of the reasons of intra-uterine fetal death. Therefore, preserving the future child, avoid to death. Therefore, preserving the future child, avoid to inhale a tobacco smoke. inhale a tobacco smoke.

ALCOHOLALCOHOL Unlimited use of alcohol makes baneful Unlimited use of alcohol makes baneful

influence on development of a fetus. It influence on development of a fetus. It distorts growth of a fetus, leads to distorts growth of a fetus, leads to development of anomalies of brain and development of anomalies of brain and skeleton, heart diseases. skeleton, heart diseases.

The risk of a birth of the child with an The risk of a birth of the child with an alcoholic syndrome of a fetus increases. It is alcoholic syndrome of a fetus increases. It is impossible to determine what quantity of impossible to determine what quantity of alcohol is safe, anybody does not know, alcohol is safe, anybody does not know, therefore it is better to not drink during therefore it is better to not drink during pregnancy in general. It concerns to pregnancy in general. It concerns to medicinal tinctures on spirit also. medicinal tinctures on spirit also.

MEDICINESMEDICINES

Majority of medical products gets through Majority of medical products gets through a placenta to a fetus. In the first trimester a placenta to a fetus. In the first trimester of pregnancy medical products has been of pregnancy medical products has been applying only under vital indications. applying only under vital indications. Therefore it is forbidden to take medicines Therefore it is forbidden to take medicines during pregnancy ,which have not been during pregnancy ,which have not been registered by the doctor. It concerns to registered by the doctor. It concerns to those drugs, which you usually use at those drugs, which you usually use at easy ail, something like a paracetamol. easy ail, something like a paracetamol.

REGIMEN OF PREGNANT REGIMEN OF PREGNANT WOMANWOMAN

Arisen changes connected with Arisen changes connected with pregnancy, might affect on work and pregnancy, might affect on work and rest regimen. rest regimen.

PHYSICAL ACTIVITYPHYSICAL ACTIVITY Pregnant woman shouldn't limit herself Pregnant woman shouldn't limit herself

in gymnastics ,on condition that it does in gymnastics ,on condition that it does not cause excessive weariness. Tight not cause excessive weariness. Tight restrictions are shown at the suspected restrictions are shown at the suspected or confirmed pathology ( isthmic -or confirmed pathology ( isthmic -cervical insufficiency, arterial cervical insufficiency, arterial hypertensia , threatened preterm labor hypertensia , threatened preterm labor and multiple pregnancy). There are a and multiple pregnancy). There are a complex of gymnastics specially complex of gymnastics specially developed for pregnant women. developed for pregnant women.

TRIPSTRIPS At absence of contra-indications , At absence of contra-indications ,

pregnant woman can travel, even pregnant woman can travel, even on such types of transport as a on such types of transport as a plane or a train. To prevent plane or a train. To prevent venous stagnation in lower venous stagnation in lower extremities pregnant woman extremities pregnant woman should move every 2 hour.should move every 2 hour.

CONDITIONS OF WORKCONDITIONS OF WORK During pregnancy woman discharging During pregnancy woman discharging

her work should alternate it to the rest. her work should alternate it to the rest. It is impossible to lift weights, to do It is impossible to lift weights, to do sharp movements. sharp movements.

Pregnant woman should be moved on Pregnant woman should be moved on easier work, if it is raised with harm on easier work, if it is raised with harm on manufacture, heavy working manufacture, heavy working conditions . conditions .

From 20 weeks the pregnant woman From 20 weeks the pregnant woman should not work in night shifts. should not work in night shifts.

WALKWALK It is important to walk on fresh air from It is important to walk on fresh air from

first day of pregnancy as much as it first day of pregnancy as much as it possible, to ventilate a premise more possible, to ventilate a premise more often.often.

Fresh air kindly affects on a physical Fresh air kindly affects on a physical and mental state of the woman, and and mental state of the woman, and also on development of a fetus ,which also on development of a fetus ,which is especially sensitive to lack of oxygen. is especially sensitive to lack of oxygen. Air baths are very useful: on 20min. a Air baths are very useful: on 20min. a day to walk naked in an apartment, if day to walk naked in an apartment, if conditions for this procedure are conditions for this procedure are presence.presence.

TTHEHE CONCLUSION CONCLUSION Your pregnancy lasts neither a lot of, Your pregnancy lasts neither a lot of,

no a little, and only 280 days. no a little, and only 280 days. You will not have time to look back , it You will not have time to look back , it

will be delivered. will be delivered. Enjoy each minute of the new condition. Enjoy each minute of the new condition. When else it is possible to feel the When else it is possible to feel the

whole Universe. whole Universe. Create all conditions for more Create all conditions for more

comfortable passing of pregnancy and comfortable passing of pregnancy and the result will not keep itself waiting the result will not keep itself waiting long. long.