lecture 1: pursed lip and diaphragmatic breathing
TRANSCRIPT
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Breathing Techniques
Babette Parthum, RRTClinical CoordinatorRespiratory Therapy
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● One of the most effective ways to control shortness of breath
● These techniques help move more air into and out of lungs with each breath
● Keeps airways open longer during exhalation.
● Lessens shortness of breath during exercise and other daily activities
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● Sit down or lie on your back so that you are relaxed.
● Put one hand on your upper chest and the other hand on your stomach just above your waist.
● Inhale slowly through your nose for at least 2 counts. As you inhale you should feel your stomach move out.
● Exhale through pursed lips for 4 counts. As you exhale you should feel your stomach move in.
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● Work against resistance.● Once you have mastered diaphragmatic
breathing, you can add a little weight.● Lie on the bed with a weight on your stomach
and do a few minutes of diaphragmatic breathing.
● Start with a lighter weight (bag of dried beans) and work up to a heavier weight (bag of flour).
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● Relax neck and shoulder muscles.● Inhale slowly through your nose for at least
2 counts.● Purse (pucker) your lips as if you are
blowing out a candle.● Exhale slowly through your pursed lips for
4 counts (twice as long as you inhale).● Do Not force the air out of your lungs
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● Get a bottle of kids’ bubbles that comes with a wand.
● Follow the steps for pursed lip breathing.● If you have lots of little bubbles, you are
breathing too fast.● If you have no bubble, you are not breathing
hard enough.● Your goal should be one slow, big bubble that
hangs on the wand.*
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● Improves ventilation.● Keeps the airways open longer, decreasing the
work of breathing.● Prolongs exhalation to control the breathing rate.● Improves breathing patterns by moving old air
out of the lungs and allowing for new air to enter the lungs.
● Releases trapped air in the lungs by opening up the airways enough to release more air.
● Relieves shortness of breath.
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Tips to Breathing BetterStopStopstop
When you feel short of breath:Stop, Reset, Continue
● Stop your activity.● Reset by sitting down, relax your shoulders,
and do pursed-lips breathing until you catch your breath.
● Continue activity, doing pursed-lips breathing as you go. Go at a slower pace if you need to.
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References
● American Lung Association● COPD Foundation● National Heart, Lung, and Blood
Institute