Learn How To Stop Smoking With These Tips

Tobacco addiction plagues people in all segments of society. You have a choice to kick the habit forgood. This article has some great tips to help you make this positive choice in your own life. Startapplying these suggestions today and begin living your life without the nicotine habit.

Before you begin the process of quitting your nicotine habit for good, take the time to make aspecific plan of action. Merely thinking that you can muster up the willpower when needed is a poorway to approach this very addictive habit. Write down a list of things that you will do instead ofreaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruitsmoothie, or any number of diversions.

If you're doing well on your stop smoking journey, don't forget to reward yourself. Treat yourself to anice massage, a pedicure, or a special new outfit when you've cut back, and then something elsewhen you've stopped entirely. You need to have rewards like this to look forward to, as they can helpto keep you motivated.

If you want to stop smoking, you need to identify factors that will motivate you to stop. Preventinglung cancer, tooth decay, gum disease and emphysema, or protecting your family are strongmotivators. Showing respect for your body and for the gift of life is also a powerful motivating force.Whatever reason you choose, it needs to be enough to prevent you from lighting up again in thefuture.

Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminderof all the things that you are getting by quitting in the long run. Every time you feel the urge tosmoke, try to take a good long look at your list and it will help you stick to your plan.

Commit yourself totally to your decision to stop smoking. If you are determined to stop smoking thenput your whole soul into the effort. Announce to family and close friends that you are quitting andneed support. Write down your specific goals and make them as detailed as you can. Also write downyour individual reasons for quitting. Post both lists where you can easily see them - like thebathroom mirror. Join a support group and attend meetings, whether online or in person. Go all inand make this happen.

When you are trying to quit smoking, sometimes you have to change other habits which trigger yourdesire for a puff. Instead of that cup of coffee or that alcoholic drink, have a glass of juice or water.Many people still have an urge to have a smoke after finishing a meal. After a meal, take a walk. Notonly will it help take your mind off having a smoke, it will also help keep off the weight that iscommonly associated with giving up smoking.

Set a day that you plan on quitting yoursmoking habit permanently. Write downthis date on your calendar, and plan on thisday. Your mind should be ready for a newchange that will last for the remainder ofyour life. You could even have a small partyon the morning of the day that you'requitting.

To fully prepare yourself with the strugglesof quitting, know exactly what to expectbefore you start. Know how soon you can

expect symptoms of nicotine withdrawal to kick in, and know all of the possible symptoms you couldexperience. This will also help you to anticipate your strongest cravings and most likely pitfalls.

You need to be clear and committed at every stage of the quitting process. That means setting a firmdate at which you want to be done smoking altogether. Use that date to determine smaller goals likewhen you want to cut back more, and stick to every date without exception.

Rid your home of anything cigarette related. Once you decide to stop smoking, get rid of anyevidence. Throw away ashtrays, lighters, matches etc. Wash your clothes and clean the house fromtop to bottom. The last thing you need is a scent of cigarettes that might lure you back in to thehabit.

If you've quit before, don't assume that whatever you tried didn't work. If using the patch let you gothree weeks without smoking, think instead about what caused you to light up again in week four.Plan your next attempt with the knowledge and optimism that the patch can get you through threeweeks, and then have a secondary plan to get through the fourth week.

If you feel like you need a cigarette immediately, then try breathing exercises to calm the craving.This gives you some time to think about the reason you quit. It can also help to push oxygen to yourlungs, which will make you feel refreshed. These techniques are simple, effective and, best of all,free!

When quitting smoking, it's best not to immediately cut yourself off. While stopping cigarettes andhaving a clean break sounds great it theory, it's very rarely effective. In fact, some studies havefound that only 5% of people who use the cold turkey method of quitting smoking manage to remain

cigarette free.

Be honest with yourself about how much money you spend on smoking, and don't plan on using thatmoney for something http://www.asthma.partners.org/NewFiles/BoFAChapter30.html else. If youquit to save money for bills, your bills will just continue stressing you out while you no longer havethe stress release that a good cigarette gives. Figure out what your smoking budget is, and thenwhen you quit, continue spending that amount on yourself in a healthier way.

Look for a support group in your area or on the internet. Many people find it helpful to discuss theircravings and get support from others who have been through the experience of quitting smoking.Once you have quit, you can offer support to people in the earlier stages, reinforcing your ownpositive choice.

Find yourself a quitting buddy. As with so many other goals, two is better than one. You and yourbuddy can give each other permission to call whenever a craving strikes. You'll also always have asmoke-free friend to turn to when you want to go out, but don't want to be tempted by otherssmoking.

Once you stop smoking, have regular celebrations. After you go two weeks without smoking, treatyourself to a movie. Once you go a month, eat at a fancy http://vaporfume.weebly.com/liquid.htmlrestaurant. Once you go six months, purchase some item that you've been wanting. Once you go anentire year without smoking, have a party for yourself. Invite all your friends and family to celebratethis milestone. These little celebrations can assist you in kicking this bad habit to the curb so thatyou can enjoy a healthier life.

Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.

While quitting smoking is difficult, it is well within your reach with the help of knowledge anddetermination. The fact is that quitting smoking will provide you immeasurable benefits, so it wouldbehoove you to stop this habit as soon as possible. Using the above advice, create a quit plan andcommit to it today!