LEARN TO MEDITATE using the timeless practice of

Primordial Sound Meditation Developed by Drs. Deepak Chopra & David Simon

Co-founders of the Chopra Centre for Wellbeing

LEARN HOW TO CREATE INNER PEACE IN YOUR LIFE

"MEDITATION IS NOT A WAY OF MAKING YOUR MIND QUIET. IT'S A WAY OF ENTERING INTO THE QUIET THAT'S ALREADY THERE -- BURIED UNDER THE 50,000 THOUGHTS THE AVERAGE PERSON THINKS EVERY DAY."

-- DEEPAK CHOPRA, M.D.

Practiced for thousands of years in all cultures, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation is a silent, personal practice that uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are repeated silently to oneself and are based on the vibration the universe was creating at the moment of your birth.

Practicing Primordial Sound Meditation on a daily basis will help you:

+ Manage stress & reduce anxiety

+ Improve your relationships

+ Create inner peace

+ Enhance your sleep patterns

+ Lower your blood pressure

+ Connect more deeply to spirit

ON THE WEEKEND OF 20-21 AUGUST IN JOHANNESBURG, Tanya Pergola, PhD, will be offering the full four-session Primordial Sound Meditation course. This beautiful course is open to anyone who wants to start and continue with a proper personal meditation practice. Dr. Pergola holds a PhD in Social Psychology from the University of Washington in Seattle and is a Chopra Center University Certified Instructor. She has been teaching yoga, meditation, ayurvedic lifestyle and wellness classes throughout Tanzania and South Africa for more than 7 years.

www.choprateachers.com/tanyapergola Date: 20-21 August, 2011 Venue: Regenesys Campus, Sandton regenesys.co.za For more information, full course schedule and cost please contact: Tanya Pergola, tanya@tanyapergola.com, Tel: +27 76 948 9295