Lean Bulking Diet

Lean Bulking Diet

GainXT strongly encourages anyone intending to begin a new exercise or diet program to first consult a physician. GainXT explicitly disclaims any and all liability that may result from following the program.This program was not created by a licensed practitioner of dietetics and nutrition and it does not provide

dietetics or nutritional counseling. Results may vary from each person.

GainXT strongly encourages anyone intending to begin a new exercise or diet program to first consult a physician. GainXT explicitly disclaims any and all liability that may result from following the program.This program was not created by a licensed practitioner of dietetics and nutrition and it does not provide

dietetics or nutritional counseling. Results may vary from each person.

Day 1 Food Name Serving Size

MEAL 1

Smoked Salmon

Toast w/ Strawberry Jam

Avocado

180 grams

4 slices (28 g each) + 2 table spoons (16 g each)

1/4 medium (25g)

MEAL 5

Chicken Breats

Cabbage Chopped

Yam

80 grams

89 grams

280 grams

270 grams

275 gramsMEAL 2

Fish

Sorbet Ice Cream (any flavor)

170 grams

3/4 cup (140g)MEAL 4

Chicken Breast

White Rice

MEAL 3

Whey Protein

Orange

Potato

Pepperoni

1/2 a scoop (15g)

1 whole (140 grams)

500 grams

50 grams

CUMULATIVE STATS

Proteins

Carbohydrates

Fats

Total Calories

215 grams

456 grams

93 grams

3521 Calories

Day 3 Food Name Serving Size

MEAL 1

Whey Protein

Mixed Berries

Swiss Cheese

3 scoops (90 grams)

130 grams

80 grams

MEAL 5

Turkey

Broccoli Chopped

Potato

60 grams

91 grams

490 grams

300 grams

220 gramsMEAL 2

Fish

Yam

280 grams

100 gramsMEAL 4

Chicken Breast

Oats

MEAL 3

Chicken breast

Orange

Milk (Whole)

Yam

200 grams

1 whole (140 grams)

2 cups (16oz)

150 grams

CUMULATIVE STATS

Proteins

Carbohydrates

Fats

Total Calories

326 grams

333 grams

98 grams

3518 Calories

Day 2 Food Name Serving Size

MEAL 1

Smoked Salmon

Toast w/ Strawberry Jam

Peanut butter

150 grams

4 slices (28 g each) + 2 table spoons (16 g each)

1 table spoon (16 g)

MEAL 5

Chicken Breats

Mushrooms

Sweet potato

150 grams

70 grams

350 grams

1/2 a can (46g)

275 gramsMEAL 2

Sardines (Canned | Dried)

Pasta

130 grams

3/4 cup (140g)MEAL 4

Turkey

White Rice

MEAL 3

Smoked salmon

Swiss Cheese

Sweet Potato

Pear

80 grams

50 grams

400 grams

1/2 a medium (137 g)

CUMULATIVE STATS

Proteins

Carbohydrates

Fats

Total Calories

201 grams

481 grams

83 grams

3475 Calories

Day 4 Food Name Serving Size

MEAL 1

Whey Protein

Pancakes w/ Maple Syrup

Swiss Cheese

75 grams

1 cake 4” diameter + 1 table spoon (20g)

60 grams

MEAL 5

Chicken Breats

Pumpkin

Potato

240 grams

200 grams

360 grams

290 grams

240 gramsMEAL 2

Fish

Yam

150 grams

3/4 cup (140g)MEAL 4

Chicken Breast

Brown Rice

MEAL 3

Egg white only

Cream Cheese

Carrots (sliced)

Potato

11 medium (363 grams)

70 grams

128 grams

320 grams

CUMULATIVE STATS

Proteins

Carbohydrates

Fats

Total Calories

300 grams

356 grams

98 grams

3506 Calories

Lean Bulking Diet

GainXT strongly encourages anyone intending to begin a new exercise or diet program to first consult a physician. GainXT explicitly disclaims any and all liability that may result from following the program.This program was not created by a licensed practitioner of dietetics and nutrition and it does not provide

dietetics or nutritional counseling. Results may vary from each person.

GainXT strongly encourages anyone intending to begin a new exercise or diet program to first consult a physician. GainXT explicitly disclaims any and all liability that may result from following the program.This program was not created by a licensed practitioner of dietetics and nutrition and it does not provide

dietetics or nutritional counseling. Results may vary from each person.

Day 5 Food Name Serving Size

MEAL 1

Whey Protein

Toast w/ Strawberry Jam

Bacon strips

90 grams

2 slices (28g each) + 1 table sponn (16g)

2 slices (20g each)

MEAL 5

Chicken Breats

Tomato

Potato

130 grams

62 grams

480 grams

290 grams

275 gramsMEAL 2

Fish

Sorbet Ice Cream

220 grams

240 gramsMEAL 4

Fish

Spaghetti, no meat (canned)

MEAL 3

Whey Protein

Lettuce

Sweet potato

Peanuts

90 grams

84 grams

100 grams

32 grams

CUMULATIVE STATS

Proteins

Carbohydrates

Fats

Total Calories

329 grams

316 grams

96 grams

3444 Calories

Day 5 Food Name Serving Size

MEAL 1

Whey Protein

Oats

Almond butter

105 grams

20 grams

2 tablespoon (16 grams each)

MEAL 5

Chicken Breats

Broccoli

Potato

140 grams

91 grams

410 grams

2 cans (178 grams)

1/2 a medium (60 grams)MEAL 2

Tuna (canned)

Banana

220 grams

240 gramsMEAL 4

Fish

Spaghetti, no meat (canned)

MEAL 3

Chicken Breast

Orange Juice

Sorbet Ice Cream

Cream Cheese

140 grams

1/2 metri cup (4oz)

325 grams

50 grams

CUMULATIVE STATS

Proteins

Carbohydrates

Fats

Total Calories

325 grams

303 grams

114 grams

3538 Calories

Day 6 Food Name Serving Size

MEAL 1

Whey Protein

Pear

Swiss Cheese

75 grams

1 medium (275 grams)

60 grams

MEAL 5

Chicken Breats

Carrots

Potato

130 grams

128 grams

480 grams

280 grams

90 gramsMEAL 2

Fish

Pasta

170 grams

150 gramsMEAL 4

Chicken

Pasta

MEAL 3

Cottage Cheese

Orange Juice

Cream Cheese

Sorbet Ice Cream

220 grams

1 cup

60 grams

275 grams

CUMULATIVE STATS

Proteins

Carbohydrates

Fats

Total Calories

276 grams

424 grams

87 grams

3585 Calories

GainXT strongly encourages anyone intending to begin a new exercise or diet program to first consult a physician.

GainXT explicitly disclaims any and all liability that may result from following the program.

This program was not created by a licensed practitioner of dietetics and nutrition and it does not provide dietetics or nutritional counseling.

Results may vary from each person.