httpwwwsharonballantinecom

Notice Your Thoughts and Feelings

The Key to Applying the Law of Attraction

From Author TV Show Host and Life CoachSharon Ballantine

httpsharonballantinecom

httpwwwsharonballantinecom

If you want to apply the Law of Attraction in your daily life one of

the first steps is to notice your

thoughts and feelings

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Once you become aware of your

thoughts and feelings then you can

consciously harness the power of the Law of

Attraction to reach your goals for life

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Start by listening to your self-talk

whether you say it out loud or just

think it What do you say

to yourself throughout the

day

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Are you repeatedly saying negative things about yourself Are you

constantly thinking about things you want in your life or are you thinking about things that you do not want to

manifest Text

httpwwwsharonballantinecom

If you find yourself focusing on the things you donrsquot want it can be helpful to take those negative

thoughts and rephrase them into something positive

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For example you may be thinking

ldquoI donrsquot want to get sickrdquo

Take that thought and rephrase it so now you

focus on staying healthy

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For example tell yourself ldquomy body is healthy and

energeticrdquo

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Donrsquot beat yourself up for thinking negative thoughts All people do

By examining those negative thoughts you are better able to define specifically what you do want

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By learning to rephrase negative

statements into positive ones

you will have a positive effect on

your self-talk

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You will begin to notice that your thoughts are

shifting Instead of thinking so many negative thoughts you are

starting to think about things in a positive light

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We all have thousands of thoughts every day

Most go by without our even noticing them

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Then there are those thoughts that we just canrsquot seem to shake These thoughts may

be positive and uplifting or they may

make you feel bad

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The powerful feelings behind these thoughts are the indication that your

Internal Guidance System (IGS) is telling you that you should pay

attention

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Most people have no trouble with

paying attention to the uplifting

thoughts but do not want to pay

attention to the ldquonegativerdquo feelings

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so you can manifest what you want ratherthan what you do not

want

Here is a process that

will help you to apply the

Law of Attraction to

these negative feelings

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First when you have a thought that makes you feel bad or sick inside

httpwwwsharonballantinecom

Observe what you are feeling Take a piece of paper and write down

the words and actions that come to mind about the feelings you are

experiencing

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Be sure to write down the thought or thoughts that initially

triggered the feeling

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Now write down what some opposite events or thoughts would be See if any

of them feel better

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Clarify the root of the thought causing you discomfort and then look to find a positive way to restructure the thought

or the event

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With practice as you apply these Law of Attraction processes you will have

more and more positive thoughts

httpwwwsharonballantinecom

You will also be able to tap into your Internal Guidance System and use your feelings both

negative and positive to achieve your goals for

life

httpwwwsharonballantinecom

For more advice on applying the Universal Law of Attraction visit

httpwwwsharonballantinecom