lasting change: health and fitness improvement guide
DESCRIPTION
Dylan Stilin. Lasting Change: Health and Fitness Improvement Guide . Choosing a Field . Music? Writing? Film? Health/Fitness. Determining My Product . Website Prior experience with web design, liked the idea of having my own website Book - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: Lasting Change: Health and Fitness Improvement Guide](https://reader036.vdocuments.mx/reader036/viewer/2022062501/56816069550346895dcf9118/html5/thumbnails/1.jpg)
Lasting Change:Health and Fitness Improvement Guide
Dylan Stilin
![Page 2: Lasting Change: Health and Fitness Improvement Guide](https://reader036.vdocuments.mx/reader036/viewer/2022062501/56816069550346895dcf9118/html5/thumbnails/2.jpg)
Choosing a Field
Music? Writing? Film?Health/Fitness
![Page 3: Lasting Change: Health and Fitness Improvement Guide](https://reader036.vdocuments.mx/reader036/viewer/2022062501/56816069550346895dcf9118/html5/thumbnails/3.jpg)
Determining My Product
WebsitePrior experience with web
design, liked the idea of having my own website
BookPossibly a better format, would
allow me to use Blurb
![Page 4: Lasting Change: Health and Fitness Improvement Guide](https://reader036.vdocuments.mx/reader036/viewer/2022062501/56816069550346895dcf9118/html5/thumbnails/4.jpg)
![Page 5: Lasting Change: Health and Fitness Improvement Guide](https://reader036.vdocuments.mx/reader036/viewer/2022062501/56816069550346895dcf9118/html5/thumbnails/5.jpg)
Goals
Design an integrated diet and fitness plan
Follow the created plan and track progress
Create an instructional fitness guide Make the guide user friendly Have my product show all of my
work
![Page 6: Lasting Change: Health and Fitness Improvement Guide](https://reader036.vdocuments.mx/reader036/viewer/2022062501/56816069550346895dcf9118/html5/thumbnails/6.jpg)
![Page 7: Lasting Change: Health and Fitness Improvement Guide](https://reader036.vdocuments.mx/reader036/viewer/2022062501/56816069550346895dcf9118/html5/thumbnails/7.jpg)
![Page 8: Lasting Change: Health and Fitness Improvement Guide](https://reader036.vdocuments.mx/reader036/viewer/2022062501/56816069550346895dcf9118/html5/thumbnails/8.jpg)
Challenges
Keeping a food journal Time management Finding photographs for my product Capturing months of work in 30
pages
![Page 9: Lasting Change: Health and Fitness Improvement Guide](https://reader036.vdocuments.mx/reader036/viewer/2022062501/56816069550346895dcf9118/html5/thumbnails/9.jpg)
Successes
Followed the program that I designed Created and published a fitness
guide using Blurb Met all deadlines (so far)
![Page 10: Lasting Change: Health and Fitness Improvement Guide](https://reader036.vdocuments.mx/reader036/viewer/2022062501/56816069550346895dcf9118/html5/thumbnails/10.jpg)
Skills Acquired
Learned how to design a fitness plan Learned to keep a food journal Acquired the skills needed to write
and organize a book
![Page 11: Lasting Change: Health and Fitness Improvement Guide](https://reader036.vdocuments.mx/reader036/viewer/2022062501/56816069550346895dcf9118/html5/thumbnails/11.jpg)
Discoveries
I do not have a future career as an editor
Working closely with your mentor is very important
Making a book takes time Diet plays a larger role than exercise
in determining overall health
![Page 12: Lasting Change: Health and Fitness Improvement Guide](https://reader036.vdocuments.mx/reader036/viewer/2022062501/56816069550346895dcf9118/html5/thumbnails/12.jpg)
Thank You
Dale ScottGarrett Cutler
Karin SchroederPatricia LeinMy Parents
Chimene MacnaughtonCraig Macnaughton
The Ross School Everyone here today
![Page 13: Lasting Change: Health and Fitness Improvement Guide](https://reader036.vdocuments.mx/reader036/viewer/2022062501/56816069550346895dcf9118/html5/thumbnails/13.jpg)
Questions?