We want to give a big THANK YOU

To all of our Future Chefs, Judges and Administrators that participated in our 1st annual competition. Without

you, Sodexo and LVISD support, this would not be possible.

Lago Vista ISD

1st Annual Future Chefs Competition

May 10, 2011

Table of Contents

Recipe Name Student Page #

Magic Tacos Kharisma Estes 1 White with Delite T. Rose Faleafa 1 Fatoosh Jasem Jarrar 2 Fruit Kabobs David Wright 2 Grilled Shish Kabobs Carson Guthrie 3 Strawberry Surprise Evan Simons 3 Cooked Eggs Dijon Hopkins 4 Fruit Kabob Blast Brie Ann Carpenter 4 Fruity Ice Pops Nathan Reed 5 Strawberry Yogurt Crunch Kenzie Alkinburgh 5 Fruittastic Bluberry Smoothie Lindsay Coleman 6

Table of Contents

Recipe Name Student Page #

Magic Tacos Kharisma Estes 1 White with Delite T. Rose Faleafa 1 Fatoosh Jasem Jarrar 2 Fruit Kabobs David Wright 2 Grilled Shish Kabobs Carson Guthrie 3 Strawberry Surprise Evan Simons 3 Cooked Eggs Dijon Hopkins 4 Fruit Kabob Blast Brie Ann Carpenter 4 Fruity Ice Pops Nathan Reed 5 Strawberry Yogurt Crunch Kenzie Alkinburgh 5 Fruittastic Bluberry Smoothie Lindsay Coleman 6

2

Fatoosh Jasem Jarrar

5th grade

2 cucumbers 2 tomatoes

1 lettuce Slice of onion

2 tsp salt Lemon to taste 1 cup olive oil Pita bread 1

Chop the ingredients into small pieces Cut the pita bread and fry in olive oil

Don’t fry the bread too crisp Place the bread on a napkin and let cool

Mix olive oil, salt and lemon in a bowl Stir into the vegetables.

Fruit Kabobs David Wright

5th grade Skewer

Cut up apple 10 grapes

12 strawberries 10 blackberries

You can alternate sliding the apples, grapes, strawberries and

blackberries on the stick.

1

Magic Tacos Kharisma Estes

5th grade

Flour or corn tortillas Butter (softened)

As much cinnamon and sugar as you want

Take a flour or corn tortilla and spread butter on it. Sprinkle the cinnamon and sugar on it. Bake in the oven a little.

White with Delite T. Rose Faleafa

5th grade

1 pear 1 banana Grapes 1 peach

2 tbsp of sugar 2 cups of sour cream

Peel the pear and peach and dice. Put in a bowl and add grapes.

Peel the banana and dice, add to the bowl. Add to the bowl 2 cups of sour cream and 2 tbsp of sugar. Mix together and enjoy.

2

Fatoosh Jasem Jarrar

5th grade

2 cucumbers 2 tomatoes

1 lettuce Slice of onion

2 tsp salt Lemon to taste 1 cup olive oil Pita bread 1

Chop the ingredients into small pieces Cut the pita bread and fry in olive oil

Don’t fry the bread too crisp Place the bread on a napkin and let cool

Mix olive oil, salt and lemon in a bowl Stir into the vegetables.

Fruit Kabobs David Wright

5th grade Skewer

Cut up apple 10 grapes

12 strawberries 10 blackberries

You can alternate sliding the apples, grapes, strawberries and

blackberries on the stick.

1

Magic Tacos Kharisma Estes

5th grade

Flour or corn tortillas Butter (softened)

As much cinnamon and sugar as you want

Take a flour or corn tortilla and spread butter on it. Sprinkle the cinnamon and sugar on it. Bake in the oven a little.

White with Delite T. Rose Faleafa

5th grade

1 pear 1 banana Grapes 1 peach

2 tbsp of sugar 2 cups of sour cream

Peel the pear and peach and dice. Put in a bowl and add grapes.

Peel the banana and dice, add to the bowl. Add to the bowl 2 cups of sour cream and 2 tbsp of sugar. Mix together and enjoy.

3

Grilled Shish Kabobs Carson Guthrie

4th grade

1 steak 1 can pineapples

2 bell peppers 2 skewers

Grill

Gather ingredients. Soak skewers in water. Grill Steak for 3 minutes on each side. Chunk the seeded bell peppers. Open and drain the

Pineapples. Take a skewer out of water, alternate steak, pineapples and bell peppers on skewers in any order you would like. Put the

completed skewer back on the grill for 1 minute total (occasionally rotating). But most importantly you must enjoy your wonderful

creation.

Strawberry Surprise Evan Simons

4th grade

20 sliced strawberries 3 large ice cubes

1 strawberry yogurt 1 cup of orange juice

Combine above ingredients in a blender and blend.

Fill in tiny plastic cups on a tray.

6

Fruittastic blueberry Smoothie Lindsay Coleman

5th grade

1 carton of blueberry yogurt 1 cup of milk

1 cup of frozen blueberries ½ cup of ice cubes

Put all in a blender until not chunky anymore. (smooth)

Enjoy!

4

Cooked Eggs Dijon Hopkins

5th grade

2 eggs Black pepper

butter

Crack open the eggs. Put in a bowl add pepper to taste, blend. Melt butter in pan add the eggs and cook.

Fruit Kabob Blast Brie Ann Carpenter

4th grade

1 Apple 1 Orange

Green Grapes Jar of maraschino cherries

Peanut Butter Kabob Stick

Slice the apple and orange. Alternate the apple, orange, grapes on

the stick then add the cherry last. A bowl of peanut butter goes well to dip your fruit in.

Enjoy

5

Fruity Ice Pops Nathan Reed

5th grade

2 cups reduced fat strawberry yogurt 1 can unsweeten crushed pineapple (8 oz)

1 tbsp honey 2-3 drops of red food coloring (if desired)

In a food processor or blender, combine yogurt, pineapple, honey

and food coloring. Process until smooth. Pour into plastic pop molds or 3 oz cups, top with holders or insert

wooden sticks. Freeze until firm. 61 calories

Strawberry Yogurt Crunch Kenzie Alkinburgh

4th grade

1 cup whole strawberries may sub. Bananas 4 tbsp fresh orange juice

2/3 cup whole oats 3 tbsp sunflower seeds 3 tbsp pumpkin seeds

2-3 tbsp clear runny honey 12 tsp thick plain yogurt

Slice strawberries, add o.j. and set aside in a bowl.

Toast oats in fry pan 3 min. med. Heat. Add all seeds to pan and toast for 2 min.

Remove from heat, add honey (may sizzle) allow to cool slightly Put a layer of oats in each cup

Add 2 spoonfuls of yogurt, top with fruit Add another layer of each.

4

Cooked Eggs Dijon Hopkins

5th grade

2 eggs Black pepper

butter

Crack open the eggs. Put in a bowl add pepper to taste, blend. Melt butter in pan add the eggs and cook.

Fruit Kabob Blast Brie Ann Carpenter

4th grade

1 Apple 1 Orange

Green Grapes Jar of maraschino cherries

Peanut Butter Kabob Stick

Slice the apple and orange. Alternate the apple, orange, grapes on

the stick then add the cherry last. A bowl of peanut butter goes well to dip your fruit in.

Enjoy

5

Fruity Ice Pops Nathan Reed

5th grade

2 cups reduced fat strawberry yogurt 1 can unsweeten crushed pineapple (8 oz)

1 tbsp honey 2-3 drops of red food coloring (if desired)

In a food processor or blender, combine yogurt, pineapple, honey

and food coloring. Process until smooth. Pour into plastic pop molds or 3 oz cups, top with holders or insert

wooden sticks. Freeze until firm. 61 calories

Strawberry Yogurt Crunch Kenzie Alkinburgh

4th grade

1 cup whole strawberries may sub. Bananas 4 tbsp fresh orange juice

2/3 cup whole oats 3 tbsp sunflower seeds 3 tbsp pumpkin seeds

2-3 tbsp clear runny honey 12 tsp thick plain yogurt

Slice strawberries, add o.j. and set aside in a bowl.

Toast oats in fry pan 3 min. med. Heat. Add all seeds to pan and toast for 2 min.

Remove from heat, add honey (may sizzle) allow to cool slightly Put a layer of oats in each cup

Add 2 spoonfuls of yogurt, top with fruit Add another layer of each.

3

Grilled Shish Kabobs Carson Guthrie

4th grade

1 steak 1 can pineapples

2 bell peppers 2 skewers

Grill

Gather ingredients. Soak skewers in water. Grill Steak for 3 minutes on each side. Chunk the seeded bell peppers. Open and drain the

Pineapples. Take a skewer out of water, alternate steak, pineapples and bell peppers on skewers in any order you would like. Put the

completed skewer back on the grill for 1 minute total (occasionally rotating). But most importantly you must enjoy your wonderful

creation.

Strawberry Surprise Evan Simons

4th grade

20 sliced strawberries 3 large ice cubes

1 strawberry yogurt 1 cup of orange juice

Combine above ingredients in a blender and blend.

Fill in tiny plastic cups on a tray.

6

Fruittastic blueberry Smoothie Lindsay Coleman

5th grade

1 carton of blueberry yogurt 1 cup of milk

1 cup of frozen blueberries ½ cup of ice cubes

Put all in a blender until not chunky anymore. (smooth)

Enjoy!

We want to give a big THANK YOU

To all of our Future Chefs, Judges and Administrators that participated in our 1st annual competition. Without

you, Sodexo and LVISD support, this would not be possible.

Lago Vista ISD

1st Annual Future Chefs Competition

May 10, 2011