lab/discussion 4: nutrition & disease prevention · 2016-01-20 · 1. food groups &...
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Lab/Discussion 4: Nutrition & Disease Prevention
I. Attendance – Cards II. Goals Analyze your diet by using the DA Plus system on
computer at your station. You'll compare this output with what you get from the USDA Supertracker website: https://www.choosemyplate.gov/SuperTracker/default.aspx
III. E-mail .pdfs to Yourself Before You Leave A. For DA Plus 1. Profile DRI Goals 2. Intake vs. Goals (bar graph) 3. MyPyramid Analysis B. For SuperTracker (My Reports) 1. Food Groups & Calories 2. Nutrients 3. Meal Summary (or Food Details) IV. Analyze Disease Prevention Effectiveness ... Along with your .doc report, send 6 .pdf attachments to
[email protected] or [email protected] NB: 10 am A-L + 2 pm Anna 10 am M-Z + 12 n Conor
Supertracker is accessible on-line, so you can work on at home at a later date!
DA+ only accessible today on our lab computers! So check .pdfs thoroughly before & after e-mailing!
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Diet Analysis Plus System is on
your lab computer. If not already
open, look for the DA Plus green
icon on the desktop or within the
Applications folder.
DA
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Profile DRI Goals: What You Need
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Intake vs. Goals: What You Got
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My Pyramid Analysis: How This Compares to the
Food Guidance System
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Food List is Helpful, Too!
...
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IV. Analyze Disease Prevention Effectiveness of Your Diet A. See American Institute for Cancer Research (AICR)
Learn About the Foods that Fight Cancer
http://www.aicr.org/foods-that-fight-cancer/
B. See American Heart Association (AHA). Healthy Lifestyle,
Diet & Nutrition, Diet & Lifestyle Recommendations http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Nutrition-
Center_UCM_001188_SubHomePage.jsp
C. See Centers for Disease Control & Prevention (CDC)
http://www.fruitsandveggiesmatter.gov/
D. See HHS Dietary Guidelines for Americans
http://healthfinder.gov/HealthTopics/Category/nutrition-and-physical-activity
E. See DASH & OmniHeart diets
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/dash_brief.pdf
http://cspinet.org/new/pdf/cover_-_what_should_i_eat.pdf
F. Count # of preventative foods in the diet you analyzed
that are listed on the above websites.
G. Make modifications for a lifetime!!