La Dieta Estandar La Dieta Estandar AmericanaAmericana

Por elPor el

Dr. Idel Suárez MoleiroDr. Idel Suárez Moleiro

Nutriólogo delNutriólogo del

Instituto Americano de NutriciónInstituto Americano de Nutrición

El Mundo de Nutriciónpresenta

William ShakespeareWilliam Shakespeare(1564-1616)(1564-1616)

““Están enfermos tanto Están enfermos tanto los que se llenan con los que se llenan con demasiado, como los demasiado, como los que pasan hambre que pasan hambre sin nada.”sin nada.”

El Mercante de Venecia, I. El Mercante de Venecia, I. ii.ii.

El Escritor Ingles Mas Renombrado

Patrick Deuel

Mide 180 cm o 6 pies Mide 180 cm o 6 pies de alturade altura

Tiene 42 años de Tiene 42 años de edadedad

Es nativo de Es nativo de Valentine, NebraskaValentine, Nebraska

Pesa 1,072 libras o Pesa 1,072 libras o 488 kilos488 kilos

Mientras tanto en AfricaMientras tanto en Africa

.. •Reina el hambre•La desnutrición•La escasez•La pobreza

¿Qué Causa Tanta Gordura y ¿Qué Causa Tanta Gordura y Enfermedad?Enfermedad?

Hábitos Alimentarios MalsanosHábitos Alimentarios MalsanosAll You Can Eat

Coma Todo Lo Que QuieraJunk FoodChatarra

BebidasAlcohólicas

Desplazamiento de Alimentos Saludables

Vida Sedentaria

Carnes

ChatarraChatarra

““Junk Food”Junk Food”

Los 4 Grupos Principales deLos 4 Grupos Principales dela Dieta Estandar Americanala Dieta Estandar Americana

National Geographic. Agosto 2004.

Alimentos de Poca Densidad Alimentos de Poca Densidad NutricionalNutricional

Estudio con 4,762 Estudio con 4,762 personas en E.U.A.personas en E.U.A.

1/3 de las calorías1/3 de las calorías ingeridas son:ingeridas son:

Bebidas carbonatadasBebidas carbonatadasDulces y postresDulces y postresBebidas alcohólicasBebidas alcohólicasHamburguesas, pizzaHamburguesas, pizzaMeriendas saladasMeriendas saladas

Dr. Gladys Bock. Journal of Food Chemistry & Analysis. June 2004.

El Consumo Promedio AnualEl Consumo Promedio Anual

756 donas756 donas 365 servidas de bebidas 365 servidas de bebidas carbonatadascarbonatadas 134 libras (61 kilos) de azúcar134 libras (61 kilos) de azúcar 23 galones (92 litros) de helado23 galones (92 litros) de helado 90 libras (41 kilos) de grasa90 libras (41 kilos) de grasa 60 libras (27 kilos) de galletas dulces60 libras (27 kilos) de galletas dulces 22 libras (10 kilos) de caramelos22 libras (10 kilos) de caramelos 7 libras (3 kilos) de papas fritas7 libras (3 kilos) de papas fritas

Dr. Patrick Quillin. Beating Cancer with Nutrition. 1994

La Dieta Estandar Americana

3 De Cada 5 Calorías Consumidas Vienen De Grasas o Azúcar

Moises Nos Amonesta del Peligro Moises Nos Amonesta del Peligro de las Grasasde las Grasas

“Esta es la ley perpetua de generación en generación, dondequiera que habitéis: no comeréis nada de grasa ni de sangre.” Leviticos 3:17; Leviticos 3:17; Biblia de Jerusalén.Biblia de Jerusalén.

El Consumo de GrasaEl Consumo de GrasaEs el Mayor Peligro NutricionalEs el Mayor Peligro Nutricional

““El cuidado principal para El cuidado principal para los Americanos… [es] El los Americanos… [es] El consumo despropor-consumo despropor-cionado de cionado de alimentosalimentos altos en grasaaltos en grasa, fre-, fre-cuentemente a costa de cuentemente a costa de alimentos altos en alimentos altos en carbohidratos complejos carbohidratos complejos y fibra lo cuales son mas y fibra lo cuales son mas deseables para la salud.”deseables para la salud.”

Cuidado Especial con la Grasa Cuidado Especial con la Grasa AnimalAnimal

““No comeréis sebo de No comeréis sebo de buey, de oveja, ni de buey, de oveja, ni de cabra. Del sebo de un cabra. Del sebo de un animal mueto o animal mueto o destrozado… podréis destrozado… podréis serviros para serviros para cualquier uso, pero de cualquier uso, pero de ninguna manera lo ninguna manera lo comeréis.” comeréis.” Levíticos Levíticos 7:23,24; Nacar Colugna7:23,24; Nacar Colugna

Dentro de Cada Lata Tenemos…Dentro de Cada Lata Tenemos…

Demasiado fósforoDemasiado fósforoAzúcar refinadaAzúcar refinadaSabores y colores Sabores y colores

artificialesartificialesCafeína de la nuez de Cafeína de la nuez de

kolakolaDesplazamiento de Desplazamiento de

bebidas saludablesbebidas saludables

¿¿Qué mas se halla en el jarrito de Qué mas se halla en el jarrito de galletas dulces?galletas dulces?

Azúcar refinadaAzúcar refinada SalSal Ácidos grasos saturadosÁcidos grasos saturados Preservativos artificialesPreservativos artificiales Grasas hidrogenadasGrasas hidrogenadas Ácidos grasos transÁcidos grasos trans HipercaloríasHipercalorías Sabores y colores Sabores y colores

artificialesartificialesUna planta de procesamiento

De galletas dulces

El Peligro del Diente AzucaradoEl Peligro del Diente Azucarado

Los dulces, postres, Los dulces, postres, helados contienen helados contienen demasiada azúcar demasiada azúcar refinada y grasarefinada y grasa

Roban al cuerpo el Roban al cuerpo el complejo Bcomplejo B

Desplazan alimentos Desplazan alimentos saludables de la dietasaludables de la dieta

Proveen demasiadas Proveen demasiadas caloríascalorías

Omero Amonesta Contra el AlcoholOmero Amonesta Contra el Alcohol

““El vino inflamante, El vino inflamante, pernicioso para la pernicioso para la humanidad, inerva humanidad, inerva las extremidades, y las extremidades, y entorpece la mente entorpece la mente noble.”noble.”

--Omero, La Iliada, VI --Omero, La Iliada, VI 261 (850 A.C.)261 (850 A.C.)

La Imbecilidad delLa Imbecilidad delSíndrome de Fetal AlcoholSíndrome de Fetal Alcohol

Un Cerebro Normal Un Cerebro del SFA

La Comparación de Cerebros

El Alcoholismo es VergonzosoEl Alcoholismo es Vergonzoso

““No mires el vino cuando No mires el vino cuando rojea, cuando rojea, cuando resplandece su color en resplandece su color en la copa. Se entra la copa. Se entra suavemente; mas al fin suavemente; mas al fin como serpiente morderá como serpiente morderá Y como áspid dará dolor. Y como áspid dará dolor. Tus ojos mirarán cosas Tus ojos mirarán cosas extrañas, y tu corazón extrañas, y tu corazón hablará perversidades.”hablará perversidades.”

Proverbios del Sabio Proverbios del Sabio Salomón 23:31-33.Salomón 23:31-33.

El McDonald en Moscú, RusiaFue una Fiebre Alimentaria

Un minuto en consumirUn minuto en consumirY años para rebajarY años para rebajar

Carne altamente procesadaCarne altamente procesada Alto conteo de microbiosAlto conteo de microbios Metales ácidosMetales ácidos Rico en colesterolRico en colesterol Grasas y ácidos grasos Grasas y ácidos grasos saturadossaturados

Pan blanco refinadoPan blanco refinado HiperglicémicaHiperglicémica Bajo en fibrasBajo en fibras Bajo en complejo BBajo en complejo B

Pepinos curtidosPepinos curtidos VinagreVinagre

Mostaza y salsa de Mostaza y salsa de tomatetomate

Sabores y colores artificialesSabores y colores artificiales

La Hamburguesa Americana

Nometales ácidos

Dietas conCarnes

Metales Alcalinos

Las Carnes Contienen Nometales ácidos

Dietas Vegetarianas

Fuentes de ácidos grasos saturadosFuentes de ácidos grasos saturados

CarnesCarnes

Aceites, GrasasAceites, Grasas

LácteosLácteos

OtrosOtros

40%

32%

20%

8%

USDA. Nutrient Content of the U.S. Food Supply, 1909-1988.

Platón y la RepúblicaPlatón y la República

““¿Y entonces habrá ¿Y entonces habrá animales de todas clases, animales de todas clases, si las personas se las si las personas se las comen?”comen?”

““Ciertamente.”Ciertamente.” ““¿Y viviendo de esta ¿Y viviendo de esta

manera tendremos mayor manera tendremos mayor necesidad de médicos que necesidad de médicos que antes?”antes?”

““Mucho más.”Mucho más.”

Siglo IV A.C.

La Fiesta Perpetua de PizzaLa Fiesta Perpetua de Pizza

QuesoQueso Fuente de colesterolFuente de colesterol GrasasGrasas Ácidos grasos Ácidos grasos

saturadossaturados CaloríasCalorías SaladoSalado

Pan blanco refinadoPan blanco refinado Carnes encurtidasCarnes encurtidas Especies PicantesEspecies Picantes Favorable:

Los Vegetales y la Salsa de Tomate

Las Papas FritasLas Papas FritasLucen Delgadas pero Causa GrosuraLucen Delgadas pero Causa Grosura

FritosFritos Radicales libresRadicales libres Exceso de grasasExceso de grasas Ácidos grasos transÁcidos grasos trans Contribuyen al Contribuyen al

sobrepesosobrepeso

SalSal Presión AltaPresión Alta Cáncer del EstómagoCáncer del Estómago Acidez corporalAcidez corporal

Recuerde, el pez muere por la Recuerde, el pez muere por la boca.boca.

El FinEl Fin

Tea Plantation in Georgia

Apple Pie

Rich in fat

Rich in calories

Rich in sugar

Rich in spices

Rich in white flour

Animal-basedIngredients1. Cheese2. Eggs3. Milk4. Casein5. Saturated Fat6. Cholesterol7. Calories

Fasting—The Remedy for DiseaseFasting—The Remedy for Disease

Intemperate eating is often the cause of sickness, and Intemperate eating is often the cause of sickness, and what nature most needs is to be relieved of the undue what nature most needs is to be relieved of the undue burden that has been placed upon her. In many cases of burden that has been placed upon her. In many cases of sickness, the very best remedy is for the patient to fast sickness, the very best remedy is for the patient to fast for a meal or two, that the overworked organs of for a meal or two, that the overworked organs of digestion may have an opportunity to rest. A fruit diet for digestion may have an opportunity to rest. A fruit diet for a few days has often brought great relief to brain a few days has often brought great relief to brain workers. Many times a short period of entire abstinence workers. Many times a short period of entire abstinence from food, followed by simple, moderate eating, has led from food, followed by simple, moderate eating, has led to recovery through nature's own recuperative effort. An to recovery through nature's own recuperative effort. An abstemious diet for a month or two would convince many abstemious diet for a month or two would convince many sufferers that the path of self-denial is the path to health. sufferers that the path of self-denial is the path to health. MH 235.2-236.MH 235.2-236.

Fasting Cures DiseaseFasting Cures Disease

Psalm 35:13Psalm 35:13: But as for me, when they : But as for me, when they were sick, my clothing [was] sackcloth: I were sick, my clothing [was] sackcloth: I humbled my soul with fasting; and my humbled my soul with fasting; and my prayer returned into mine own bosom.prayer returned into mine own bosom.

Matthew 17:18,21Matthew 17:18,21: And Jesus rebuked : And Jesus rebuked the devil; and he departed out of him: and the devil; and he departed out of him: and the child was cured from that very hour…. the child was cured from that very hour…. Howbeit this kind goeth not out but by Howbeit this kind goeth not out but by prayer and fasting. prayer and fasting.

Dietary FAT in the BibleDietary FAT in the Bible Leviticus 3:17Leviticus 3:17 [It shall be] a [It shall be] a

perpetual statute for your perpetual statute for your generations throughout all your generations throughout all your dwellings, that ye eat neither fat dwellings, that ye eat neither fat nor blood.nor blood.

Psalm 119:70Psalm 119:70 Their heart is as Their heart is as fat as grease; [but] I delight in thy fat as grease; [but] I delight in thy law. law.

Psalm 78:27Psalm 78:27 He rained flesh also He rained flesh also upon them as dust, and feathered upon them as dust, and feathered fowls like as the sand of the sea: fowls like as the sand of the sea:

78:29-30 So they did eat, and 78:29-30 So they did eat, and were well filled: for he gave them were well filled: for he gave them their own desire… their lust . But their own desire… their lust . But while their meat [was] yet in their while their meat [was] yet in their mouths, mouths,

78:31 The wrath of God came 78:31 The wrath of God came upon them, and slew the fattest of upon them, and slew the fattest of them, and smote down the chosen them, and smote down the chosen [men] of Israel. [men] of Israel.

78:32 For all this they sinned 78:32 For all this they sinned still…still…

Leviticus 7:23-25Leviticus 7:23-25 Speak Speak unto the children of Israel, unto the children of Israel, saying, Ye shall eat no saying, Ye shall eat no manner of fat, of ox, or of manner of fat, of ox, or of sheep, or of goat. sheep, or of goat.

And the fat of the beast that And the fat of the beast that dieth of itself, and the fat of dieth of itself, and the fat of that which is torn with that which is torn with beasts, may be used in any beasts, may be used in any other use: but ye shall in no other use: but ye shall in no wise eat of it. wise eat of it.

For whosoever eateth the For whosoever eateth the fat of the beast, of which fat of the beast, of which men offer an offering made men offer an offering made by fire unto the LORD, even by fire unto the LORD, even the soul that eateth [it] shall the soul that eateth [it] shall be cut off from his peoplebe cut off from his people..

Vegetarianism in the Bible Romans 14:21 [It is] good [It is] good

neither to eat flesh, nor to neither to eat flesh, nor to drink wine, nor [any thing] drink wine, nor [any thing] whereby thy brother whereby thy brother stumbleth, or is offended, or stumbleth, or is offended, or is made weak. is made weak.

James 4:17 Therefore to Therefore to him that knoweth to do good, him that knoweth to do good, and doeth [it] not, to him it is and doeth [it] not, to him it is sin. sin.

I Corinthians 8:13 Wherefore, if meat make my Wherefore, if meat make my brother to offend, I will eat no brother to offend, I will eat no flesh while the world flesh while the world standeth, lest I make my standeth, lest I make my brother to offend. brother to offend.

Revelation 21:4 And God And God shall wipe away all tears shall wipe away all tears from their eyes; and there from their eyes; and there shall be no more death, shall be no more death, neither sorrow, nor crying, neither sorrow, nor crying, neither shall there be any neither shall there be any more pain: for the former more pain: for the former things are passed away.things are passed away.

22:2 In the midst of the In the midst of the street of it, and on either street of it, and on either side of the river, [was there] side of the river, [was there] the tree of life, which bare the tree of life, which bare twelve [manner of] fruits, twelve [manner of] fruits, [and] yielded her fruit every [and] yielded her fruit every month: and the leaves of month: and the leaves of the tree [were] for the the tree [were] for the healing of the nations. healing of the nations.