la crosse area family ymca all for one! · games, music, stories, and crafts. program dates:...

YMCA Annual Campaign Partners Dave & Barb Erickson Family

Winter Program Guide

LA CROSSE AREA FAMILY YMCA2020

ALL FOR ONE!

REGISTRATION DATES FOR PROGRAMSWinter: December 16-20REGISTER ONLINE: WWW.LAXYMCA.ORG

Classes begin January 12 • Classes end March 12

12 | WINTER 2020 REGISTER ONLINE AT WWW.LAXYMCA.ORG

MUSIC LESSONS & VOICE LESSONMUSIC & VOICE LESSONSALL AGES Develop creative expression through music and song! The arts provide personal growth and development for all ages and abilities. Our qualified instructors provide individualized attention in a 30 minute private lesson. Voice, piano, guitar, Ukulele, flute and violin lessons are available.

Program Dates: January 5-May 17 (no class April 12) Times vary. Call for open times: Tammy Addleman, Arts & Humanities Director at 608.519.5513.

Family Member Fee: $300 or $60/month Youth Member Fee: $360 or $70/month

Y ARTSADULT WATERCOLOR PAINTING14+ YEARS OLD-ADULT Express your creativity. Make a masterpiece. Take a minute to unwind. Art at the YMCA is not just for kids, you deserve some fun too! Paint a beautiful watercolor work of art with the talented Sandy Whiteman. Feel your creativity take shape as you explore various watercolor techniques. All supplies included.

Program Dates: Winter: February 19 & 26 Onalaska: Wednesday, 6:45-8:15pm Location: HOUSER - Multi-Purpose Room B

Member Fee: $39

VALENTINE ART CLASS7+ YEARS OLD Explore color mixing and water color painting techniques. Students will create homemade valentine cards.

Program Dates: Winter: February 8 La Crosse: Saturday, 9:30-11am Location: DAHL - Healthy Living Classroom A

Program Dates: Winter: February 9 Onalaska: Sunday, 1-2 pm Location: HOUSER - Multi-Purpose Room A

Family Member Fee: $11 Youth Member Fee: $13

MUSIC & ARTSNurturing the potential of every child and teen

MULTI-MEDIA ART8+ YEARS OLD Boost your creative thinking and sense of accomplishment in this fun class! Use a variety of materials to create unique art projects. We will work with torn and rolled paper, acrylic paint and more. All materials provided

Program Dates: Winter: February 15 & 22 La Crosse: Saturday, 10:30am-12pm Location: DAHL - Healthy Living Classroom A


ALCOHOL INK CREATIONS14+ YEARS OLD-ADULT Give alcohol ink a try! This unpredictable, colorful, and vibrant medium is used on non-porous surfaces and the possibilities are endless. Colors are intermixable and can be brush painted, dripped, splattered, or stamped. This fun class will introduce you to alcohol ink on ceramic tiles.

Program Dates: Winter: March 2 & 9 Onalaska: Wednesday, 6:45-8:15pm Location: HOUSER - Multi-Purpose Room B

Member Fee: $48

BUILDING BUTTERCREAM SKILLS - NEW!TEEN/ADULT This fun class will build skills to enhance your baking endeavors! Laura from Laura’s Baking Delights will be here to guide you through this 4-part beginner level class. Week 1 includes basics: making buttercream: consistency, tinting, flavoring. Decorating Bags: preparing, filling and striping. Piping skills: bag position, pressure, decorating tips. Week 2 will cover Pattern & Texture: Leveling and torting cakes, filling between layers, smooth & textured icing techniques and pattern transfers. Week 3 topic is Flowers: borders, leaves, grass, daisies, zinnias and more. Week 4 is Design & Writing: Torte, fill and ice a cake along with writing, ribbon roses and decoration. This class include cupcakes, cakes, frosting, filling and ALL the tools you need to use in class. We hope you can join us!

Program Dates: Winter: February 28, March 6, 13 &20 Onalaska: Friday: 6-8pm Location: HOUSER - Multi-Purpose Room B

Family/Adult Member Fee: $155 Youth Member Fee $168

THE LA CROSSE AREA FAMILY YMCA PRESENTS:

FORCE OF NATURE Saturday, May 9, 2020ANNUAL STUDENT DANCE RECITAL10:30AM, 1:30 & 4:30PM performances • Reserved Seating: $12

MARIE W. HEIDER CENTER FOR THE ARTS • WEST SALEM, WI

WINTER REGISTRATION: DECEMBER 16-20 WINTER 2020 | 13

Visit our new website...See how easy online registration can be!Visit our website at www.laxymca.org for easy navigation, calendar and schedules; with access...24x7x365

MESSY BEES 9 WEEKS2-4 YEARS OLD / with guardian Experience the joy of art! Create and explore art activities using a variety of mediums; paint, clay, paper, shapes, dough, etc. Dress for mess.

Program Dates: Winter: January 15-March 11 Onalaska: Wednesday 9-9:45am Location: HOUSER - Multi-Purpose Room B

Program Dates: Winter: January 15-March 11 Onalaska: Wednesday 5:15-6pm Location: HOUSER - Multi-Purpose Room B

Program Dates: Winter: January 16-March 12 La Crosse: Thursday 10-10:45am Location: DAHL - Multi-Purpose Room B

Program Dates: Winter: January 18-March 14 La Crosse: Saturday 10-10:45am Location: DAHL - Multi-Purpose Room B


SNACK ATTACK 9 WEEKS2-5 YEARS OLD/with guardian Come learn about table manners, basic kitchen preparation and safety while making delicious, healthy, no-bake snacks.

Program dates: Winter: January 13-March 9 Onalaska: Monday 9-9:45am Location: HOUSER - Multi-purpose Room B

Program Dates: Winter: January 15-March 11 Onalaska: Wednesday 4-4:45pm Location: HOUSER - Multi-purpose Room B

Program Dates: Winter: January 14-March 10 La Crosse: Tuesday 9-9:45am Location: DAHL - Healthy Living Center A

Program Dates: Winter: January 18-March 14 La Crosse: Saturday 9-9:45am Location: DAHL - Healthy Living Center A Saturday only: allergen friendly - gluten, nut & dairy free


PRESCHOOL, SPORTS & PLAYYOUTH RECREATIONTINY TOT GYM 9 WEEKS2-4 YEARS OLD / with guardian Discover and grow with your child to play and interact in a safe structured environment. With staff guided discoveries, you will enjoy parent-child activities including songs, games, balls, hula hoops, scooters, parachute play, and more!

Program Dates: Winter: January 17-March 13 Onalaska: Friday 9-9:45am Location: HOUSER - Gym 2

Family Member $45 Youth Member $56

MUSIC MOVES ME 4 WEEKS2-4 YEARS OLD/with guardian Come explore with friends as you learn, laugh and play your way through a musical experience. Children love to make noise and what better way to do that than bu marching, singing and dancing. Add in a variety of musical instruments, beats and rhythms and watch the fun begin.

Program Dates: Winter February 18-March 10 Onalaska: Tuesday 10:15-11am Location: HOUSER - Multi-Purpose Room A


SPORTIES FOR SHORTIES 9 WEEKS2-4 YEARS OLD/with guardian Help your child develop a healthy attitude towards teamwork while making activity part of their lives. Class is packed with energy and skill work with a variety of sports like soccer, basketball, gymnastics, baseball, track, hockey and more are introduced. Bring your sports enthusiast and have fun!

Program Dates: Winter: January 13-March 9 Onalaska: Monday 10:15-11am Location: HOUSER - Gym 2


Date Night & Daycare Friday, February 14 • 5-8pm • DAHL Y Child Watch2-7 Years Old • Enjoy a Valentine’s night out while your child enjoys Valentine’s themed crafts, snacks and activities at the Y!

YMCA OPEN HOUSE FREE & FOR ALL AGESBring family or a friend for a free day at the Y! Watch for more info!

Saturday, March 21 • Locations: DAHL & HOUSER YMCAs


WINTER FUN 4 WEEKS3-5 YEARS OLD Sit inside and drink a hot cup of coffee while we help your children get into their winter gear and go outside for some fun winter activities. If Wisconsin weather gets in our way, we will enjoy winter themed activities inside!

Program Dates: Winter: January 14-February 4 Onalaska: Tuesday 10:15-11am Location: HOUSER - Multi-purpose Room A & Outside


BOOKS & BEYOND 9 WEEKS3-5 YEARS OLD Come explore your love for reading! Each class will be filled with fun books, crafts and activities. Come be a book worm with us!

Program Dates: Winter: January 17-March 13 Onalaska: Friday 9-9:45am Location: HOUSER - Multi-Purpose Room B


LEARN WITH LETTERS 9 WEEKS3-5 Years old Learn about the letters of the alphabet each week through hands-on and engaging activities! Children will discover and explore during games, music, stories and crafts surrounding the alphabet.

Program Dates: Winter: January 13-March 9 La Crosse: Monday 8:30-9:30am Location: DAHL - Multi-Purpose Room B

Program Dates: Winter: January 13-March 9 La Crosse: Monday 9:45-10:45am Location: DAHL - Multi-Purpose Room B


KNOW YOUR NUMBERS 9 WEEKS3-5 Years Old Learn about numbers each week through hands-on and engaging activities. Children will discover and explore their numbers during games, music, stories and crafts. Come join the fun!

Program Dates: Winter: January 15-March 11 La Crosse: Wednesday 8:30-9:30am Location: DAHL - Multi-Purpose Room B

Program Dates: Winter: January 15-March 11 La Crosse: Wednesday 9:45-10:45am Location: DAHL - Multi-Purpose Room B


SUPER TOT GYM 7 WEEKS3-5 YEARS OLD Children will explore and go on an adventure with new friends at Super Tot Gym. This class provides opportunities for children to develop physically, socially, and emotionally through various gym activities. Fun includes balls, scooters, beanbags, hula hoops, music and a variety of sport activities.

Program Dates: Winter: January 17-March 12 Onalaska: Friday 10-10:45am Location: HOUSER - Gym 2

Family Member Fee $45 Youth Member Fee $56

MINI MY Y CLUB 7 WEEKS3-5 YEARS OLD This hands-on, engaging program offers creative learning through themed activities that encourage children to be active participants. Children will discover and explore through hands-on activities which include: gym time, games, music, stories, and crafts.

Program Dates: Winter: January 14-March 10 Onalaska: Tuesday 9-11am Location: HOUSER - Multi-Purpose Room B & Gym


ALPHABET SOUP 9 WEEKS3-5 YEAR OLD Learn a new letter of the alphabet each week through hands-on and engaging activities. Children will discover and explore during gym time, games, music, stories, and crafts surrounding the letter of the week. This class runs through the year from October-May, but kids need to sign up for each session. New students are always welcomed.

Program Dates: Winter: January 16-March 12 Onalaska: Thursday 9-11am OR Noon-2pm Location: HOUSER Y - Multi-Purpose Room B & Gym


YOUTH RECREATIONNurturing the potential of every child and teen

MAKE AN IMPACT!Volunteer today with children and adults with special needs. Contact Bri Spicer, Inclusion & Adaptive Director at [email protected] or 608.519.5516 to learn more!

WINTER PROGRAM DATESWinter Registration December 16-20 December 16: Family Member Registration December 17: Youth Member Registration December 18: Open to the Public

Classes Start January 12Classes End March 14

REGISTER ONLINE at: WWW.LAXYMCA.ORG

*$5 additional fee will be applied if registering after

January 6.

CHECK OUTWOMEN’SINTRO TOWELLNESSLearn strength training principles and techniques in small groups

SEE PAGE 32 FOR MORE INFORMATION


EDUCATION & LEADERSHIPYOUTH TRAININGS & CERTIFICATIONSACADEMIC TUTORING & HOMEWORK HELP 6th-12th Grade The Community Teen Center Tutoring program provides the opportiunity for students to get one-on-one help with homework and to improve their academic standing. A variety of packages are available. Call Lisa Luckey, Teen & Youth Services Director at 608.519.5496 for pricing and scheduling.

BABYSITTER’S TRAINING11+ YEARS OLD This course will provide individuals with the information and skills necessary to provide safe and responsible care for children in the absence of parents or adult guardians. This training will help participants develop skills in leadership and professionalism, basic care, safety & safe play, and first aid.

Program Dates: Winter: March 6&7 Onalaska: Friday 4-7pm & Saturday 9am-1pm Location: HOUSER - Multi Purpose Room C

YMCA Member Fee: $65 Non-Member Fee: $75

YOUTH EXERCISEFAMILY STRENGTH TRAINING 6 WEEKS10-14 YEARS OLD We believe families should exercise together—it builds a stronger relationship between parent and youth. Upon completion of this class, youth 10-11 can use the Wellness Center with their parent and those 12-13 can exercise without their parent. Parent and youth must attend all classes.

Program Dates: Winter: January 25-February 29 La Crosse: Saturday 10-11am Location: DAHL - Wellness Center

Program Dates: Winter: January 28-March 3 La Crosse: Tuesday 6-7pm Location: DAHL - Wellness Center


FAMILY YOGA 6 WEEKSAGES 7-13 years old accompanied by at least one parent/guardian Yoga helps to increase flexibility and build strength while promoting balance both physically and mentally. A calm mind and body allows for greater focus in other areas of one’s life. The Y welcomes you to bring some balance and calm to your life and your child’s life with a 6-week family yoga class! Come learn what Yoga is all about with a certified instructor. We will work to develop a personal practice as well as adding in some fun partner yoga.

Program Dates: Winter: January 12-February 16 Onalaska: Sunday 12-12:40pm Location: HOUSER - Fitness Studio B

Program Dates: Winter: January 23-February 27 La Crosse Thursday 6-6:40pm Location: DAHL - Fitness Studio

Family Member Fee: $48 Youth Member Fee: $60 Non-Member Fee: $96

FAMILY STRENGTH ONE-ON-ONE10-14 YEARS OLD In the Wellness Center we believe families should exercise together. Upon completion of this class, youth 10-11 can use the Wellnes Center with their parent and those 12-13 can exercise without their parent. This class will be offered on a one-on-one basis and is scheduled at your convenience. Class includes two-1 hour sessions with a certified personal trainer.

Location: DAHL - Heidi Kuennen, 608.519.5475 [email protected]

Location: HOUSER - Christopher Matt, 608.519.5489 [email protected]



For more information on PERSONAL TRAINING:Christopher Matt, HOUSER - Wellness Director at [email protected] or 608-519-5489OR Heidi Kuennen, DAHL - Wellness Director at [email protected] or 608-519-5475

PRE-NATAL YOGA EXPECTING MOTHERS Modifiedposesappropriateforallstagesofpregnancyandbreathing and relaxation exercises to help in preparing for labor. Open to those new and experienced to yoga.

Program Dates: Winter: January 23-February 27 La Crosse: Thursday 7-7:45pm Location: DAHL - Fitness Studio

Adult/Family Member Fee: $48 Non-Member Fee: $96

FAMILY WELLNESS OPPORTUNITIES! FAMILY YOGA, FAMILY STRENGTH TRAINING & MORE SEE PAGE 31-32 FOR MORE INFORMATION

Bone & Pelvic Health ClinicMake the most of your exercise—improve bone and pelvic health through activity. FREE to all.

ACTIVE ADULTS OVER 40 • HOUSER Tuesday 12-1pm: January 21, 28 & February 4

POST-PARTUM MOTHERS • HOUSER Wednesday 6:30-7:30pm: January 22, 29 & February 5

IN PARTNERSHIP WITH MAYO HEALTH CLINIC SYSTEMS

TEEN STRENGTH ONE-ON-ONE - NEW!12-14 YEARS OLD Development through positive coaching is how we lead youth to use the Wellness Center’s equipment during Group Fitness classes. Encouraging youth to exercise safely, helps build a healthier community. Completion of the class allows youth 12-13 to use the Wellness Center. This class will be offered on a one-on-one basis and is scheduled at your convenience. Class includes two-1 hour sessions with a certified personal trainer.




TEEN STRENGTH TRAINING 6 WEEKS12-14 YEARS OLD Positive coaching is how we train youth to use the Wellness Center equipment. When we encourage youth to exercise safely we help build a healthier community. Completion of the class allows youth 12-13 to use the Center and attend group fitness classes. Youth must attend all classes.

Program Dates: Winter: January 25-February 29 La Crosse: Saturday 11am-12pm Location: DAHL - Wellness Center

Program Dates: Winter: January 28-March 3 La Crosse: Tuesday 5-6pm Location: DAHL - Wellness Center


SMALL GROUP TRAINING FOR YOUTH 6 WEEKSAGES 14-16 This class is for youth that are interested in working out and want to start forming healthy lifelong habits in the Wellness Center. A certified personal trainer leads the class where youth gain experience with all the Center’s equipment along with workouts they are coached through. (No financial assistance)

Program Dates: Winter: January 27-March 4 La Crosse: Monday & Wednesday 4-5pm Locations: DAHL - Wellness Center



INCLUSIVE & ADAPTIVEFITNESS FOR ALL 10+ YEARS OLD Fitness for All assists individuals with physical and/or cognitive abilities in the Wellness Center in becoming familiar with strength and conditioning by working out with a Volunteer Buddy. It is designed to develop physical fitness, social interactions and keep participants active while having fun!

Program Dates: Winter: January 27-March 9 Onalaska: Monday 6:15-7:15pm Location: HOUSER - Wellness Center

Program Dates: Winter: January 30-March 12 La Crosse: Thursday 6:15-7:15pm Location: DAHL - Wellness Center

Program Dates: Fall 2: October 28-December 9


ADAPTED AQUATICS4+ YEARS OLD Adapted Aquatics is designed to meet the needs of individuals with physical and/or cognitive abilities. Whether a beginner being introduced to the water or a more familiar swimmer working on stroke development, all levels are welcome! Swimmers will work on aquatic skills one-on-one with an Inclusion Instructor, learning and having fun.

Program Dates: Winter: January 26-March 8 Onalaska: Sunday 10:50-11:25am OR 11:30am-12:05pm OR 12:10-12:45pm Location: HOUSER - Pool

Program Dates: Winter: January 26-March 8 La Crosse: Sunday 12:30-1:05pm OR 1:10-1:45pm OR 1:50-2:25pm Location: DAHL - Pool


A CHANCE TO DANCE8 YEARS & UP Expressing music through movement with a ballet emphasis is the focus of this 7-week class. Dancers of all abilities will improve confidence, motor skills and creative expression while having fun. Dancers will have the opportunity to perform at the YMCA Spring Dance Recital on Saturday, May 9.

Program Dates: Winter/Spring: March 15-May 3 (No class April 12) Onalaska: Sunday 3:30-4:15pm Location: HOUSER - Multi-Purpose Room A

Family Member Fee: $64 Youth Member Fee $80

*$40 non-refundable costume deposit required at time of registration

FOR YOUR MENTAL HEALTHThe YMCA focuses on healthy living in mind, body and spirit.

Ways to support someone with their mental health: Listen. Pay attention. Encourage help-seeking. Offer hope, support and resources.

For more info, contact our Mental Health Director Sarah Johnson at [email protected] or 608.519.5497. For immediate concerns about safety or crisis, please call 911, 211 or 784-HELP.

INCLUSIVE & ADAPTIVENurturing the potential of every child and teen

ADAPTED SKI DAYSA FREE EVENT • MOUNT LA CROSSESunday • 10am-12pm OR 11:30-1:30pm January 5, February 2 OR February 25

5+ YEARS OLD • Seated bi-skis and mono-skis as well as standing downhill skis will be utilized to make this great outdoor activity accessible to youth and adults of all physical and cognitive abilities. Limited number of adaptive skis available per session, so reserve yours soon!Made possible by support from North American Squirrel Association (NASA).



ADAPTED GYMNASTICS5-18+ YEARS OLD Individuals with diverse physical and/or cognitive abilities can improve balance, coordination and social skills all while having fun and working on overall physical fitness and strength in Adapted Gymnastics. This program will have a gymnastics instructor present to guide the class through skill development, inclusion volunteers to provide extra assistance to each participant and will be sensory-friendly. All ability levels and backgrounds welcome.

Program Dates: January 24-March 6 La Crosse: Friday, 4:30-5:10pm Location: DAHL - Gymnastics Center

Program Dates: January 25-March 7 Onalaska: Saturday 2-2:35pm OR 2:40-3:15pm Location: HOUSER - Gymnastics Center


ADAPTED BASKETBALL 8-18+ YEARS OLD Individuals with various physical and/or cognitive abilities will work on passing, dribbling and shooting in a supportive, social environment led by Inclusion Coaches. The goals of Adapted Basketball is to develop physical fitness and social interactions amongst peers in a fun and inclusive atmosphere! This program is welcoming to athletes who utilize wheelchairs as well!

AGE 8-14 Program Dates: February 19-April 8 Onalaska: Wednesday 4:20-5pm Location: HOUSER - GYM C & D

AGE 15+ Program Dates: February 19-April 8 Onalaska: Wednesday 5:15-6pm Location: HOUSER - GYM C & D


ADAPTED MARTIAL ARTS 8+ YEARS OLD Martial arts exercises, drills, and games with a modified curriculum and teaching approach will enable students with a variety of learning styles and abilities to progress at their own pace. Traditional martial arts are taught with a goal of increasing coordination, focus, body awareness, and social skills.

Program Date: January 23-March 12 Onalaska: Thursday, 4:20-5:05pm Location: HOUSER Y - Multipurpose Room B


ACTION TRACKCHAIR RESERVATION12+ YEARS OLD This motorized wheelchair allows for control and mobility on all types of terrain and through all kinds of weather. The adult sized chair has the unique ability to tilt forward and back, turn on its own axis, and allow for both rider control as well as second party control. Our Action TrackChair has removable tackle box and an attached stabilization stand for resting a gun on a hunting trip or a fishing pole down by the river. It also has its own trailer for easy transport. The wheelchair can be reserved for up to 4 consecutive days. It is made possible by the generous support of Wings Over Wisconsin and is free of charge. Contact Bri Spicer, Inclusion Specialist at [email protected].

Dates Available: Year round Location: HOUSER

2020 INDOOR IRONMAN14 AND OLDERChallenge yourself to complete a full ironman this winter. To finish the challenge, you will need to swim 2.4 miles, bike 112 miles and run 26.2 miles within the 28 days of February! It’s a great way to stay active during the winter and to meet other members.

Location: DAHL Y - Wellness Center & HOUSER Y - Wellness CenterFamily Member Fee: $13 (December 16-January 25) $15 (January 26-February 15)


KIDS NIGHT OUTDAHL & HOUSER CHILD WATCHFriday, March 13 • 5-8pm

Join us for Kids’ Night Out! Kids get a chance to enjoy a night of games, crafts, socializing and fun in the Family Fun Center (Dahl) or Gym (Houser). It’s a great way for kids to meet new friends while parents get a chance to go out!

Ages 2-7 years • Cost: $15/child • Limit 25 children

YOUTH SPORTSDODGEBALL1ST-4TH GRADE Your child will be able to participate in a safe environment playing dodgeball along with meeting new friends, developing teamwork and having fun!

Program Dates: Winter: February 18-March 17 Onalaska: Tuesday 6:15-7pm Location: HOUSER - Gym 2


CO-ED FLAG RUGBYDo you want to play a game where you can be the quarterback, the running back and the receiver all at once? Then try Flag Rugby this winter! It’s a fast moving, non-contact, running and ball carrying game suitable for boys and girls to play together. The interchangeable nature of possession requires switching from defense to offense in an instant and helps to develop a wide variety of skills. Cooperation and determination along with individual and collective responsibility are key elements in the game of Flag Rugby.

4TH-6TH GRADE Program Dates: Winter: February 22-March 14 Onalaska: Saturday 10-11am Location: HOUSER - Gym 2

7TH & 8TH GRADE Program Dates: Winter: February 22-March 14 Onalaska: Saturday 11am-12pm Location: HOUSER - Gym 2


YOUTH BASKETBALLPARENT-CHILD BASKETBALL 4 WEEKS3-6 YEARS OLD Families that play together stay together. Compassionate staff will work with you and your child to teach the basic skills of basketball. Devote four evenings of your quality family time to an active program where you and your child can grow through movement.

Program Dates: Winter: February 19-March 11 La Crosse: Wednesday 5:15-6pm Location: DAHL - Gym

Program Dates: Winter: February 20-March 12 Onalaska: Thursday 5:30-6:15pm Location: HOUSER - Gym 2


HAPPY HOOPS 1 9 WEEKS4-5 YEARS OLD Learn and love the sport of basketball! Boys and girls are active, build confidence and have fun while learning the basic fundamentals of basketball. Our coaches use stations to teach basketball skills and focus on teamwork and sportsmanship.

Program Dates: Winter: January 15-March 11 La Crosse: Wednesday 3:30-4:15pm OR 4:30-5:15pm Location: DAHL - Gym

Program Dates: Winter: January 14-March 10 Onalaska: Tuesday 4:15-5pm OR 5:10-5:55pm Location: HOUSER - Gym 2 - Court C


HAPPY HOOPS 2 9 WEEKS5-6 YEARS OLD Boys and girls will take the next step as they continue to learn basic basketball skills through station work and modified game play. Coaches adapt Happy Hoops 2 in order to challenge your child who has successfully completed Happy Hoops 1. Have fun, continue to develop character, and increase your child’s basketball skills.

Program Dates: Winter: January 15-March 11 La Crosse: Wednesday 4:30-5:15pm Location: DAHL - Gym

Program Dates: Winter: January 14-March 10 Onalaska: Tuesday 4:15-5pm OR 5:10-5:55pm Location: HOUSER - Gym 2 - Court D



Together we can build a better usEvery day, the Y gives our community the support it needs to learn, grow and thrive. From advocacy to education, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here.

Keeping our community strong is a full-time job. Every day, we face new challenges that create a greater need for the work we do. We need your help to do it. Your gift can help our community and everyone in it shine.

Donate online today at laxymca.org

FAMILY WELLNESS OPPORTUNITIES!FAMILY YOGA, FAMILY STRENGTH TRAINING, FAMILY RECREATION TIME & MORE

SEE PAGE 31-32 FOR MORE INFORMATION

YOUTH SPORTSNurturing the potential of every child and teen

DEVELOPMENTAL SOCCER LEAGUE 1ST-4TH GRADERegistration will open in Spring 2020

ONE-ON-ONE PRIVATE BASKETBALL TRAININGMake your goals a reality with personal one-on-one or small group basketball training from Coach Richie Johnson. Our program will help you develop your dribbling, passing, shooting and defense skills as well as increase your confidence on the court. Contact Richie to schedule your private basketball sessions at 608.519.5480.

Member: $60 per one hour session Non-member: $80 per one hour session

Contact the Y for group rates

WINTER SCHOOL BASKETBALL WORKOUTS1ST-6TH GRADE Boys and girls get more experience on the court. Coach Richie Johnson will work to develop and maintain your fundamental basketball skills.

1ST-3RD GRADE Program Dates: Winter: January 13-March 11 La Crosse: Monday 5-6pm Location: DAHL - Gym

4TH-6TH GRADE Program Dates: Winter: January 13-March 11 La Crosse: Monday 6-7pm Location: DAHL - Gym

Family Member free $35 Youth Member Fee $44

LA CROSSE ELEVATE – COMPETITVE BASKETBALL4TH-11TH GRADE This program, for boys and girls, focuses on providing a high level of trainings and competition, allows serious players to take their skills to the next level while having fun, building character and creating livelong friendships.

Tryouts for La Crosse Elevate teams will take place during the months of February and March. Tryout dates will be announced at our parent meetings. There is a $20.00 tryout fee. Teams will practice two nights a week in La Crosse and Onalaska gymnasiums. Teams will play in six tournaments. Season durations are different for each age group and team. Most teams play in tournaments April through June. Some teams will play into July.

Interested families must attend one of the following parent meetings:

Meeting Dates: Friday, January 31, 5:30-7 pm Location: Dahl - 2nd Floor Multi-Purpose Room B

Meeting Dates: Sunday, January 26, 10:30-noon OR Sunday, February 2, noon-1:30pm Location: Houser–Multi-Purpose Room B

Youth & Family 4th & 5th Grade: $575 Member Fee: 6th & 7th Grade: $625 9th, 10th & 11th Grade: $700 Non-Member Fee: 4th & 5th Grade: $725 6th & 7th Grade: $775 9th, 10th & 11th Grade: $850

DEVELOPMENTAL FLOOR HOCKEY1ST-4TH GRADE This six week program teaches basic skills and fundamentals of floor hockey in a fun and recreational atmosphere. Children will learn through drills, station work and modified game play. Our goals of the program are to have fun, build character through sport and increase floor hockey skills.

1ST & 2ND GRADE Program Dates: Winter: February 17-March 16 Onalaska: Monday 4:30-5:15 pm Location: HOUSER - Gym 2

3RD & 4TH GRADE Program Dates: Winter: February 17-March 16 Onalaska: Monday 5:30-6:15 Locations: HOUSER - Gym 2




If you have questions about the

Inclusive & Adaptive Programsor would like to volunteer, contact Bri Spicer, Inclusion and Adaptive Director at [email protected]

For more information on PERSONAL TRAINING:Christopher Matt, HOUSER Y - Wellness Director at [email protected] or 608-519-5489OR Heidi Kuennen, DAHL Y - Wellness Director at [email protected] or 608-519-5475

SPIN-A-THON AGES 14 YEARS & OLDERTake part in the Y’s 2020 Spin-a-thon at the Houser Y in Onalaska! Join us for a portion of the Spin-a-thon or stay the whole time! Have fun & working out for a great cause! ProceedsbenefittheY’sAnnualCampaign.

Saturday, February 8Cycling Studio • Houser YCost: A meaningful gift to the Y’s annual campaign

Bone & Pelvic Health ClinicMake the most of your exercise—improve bone and pelvic health through activity. ACTIVE ADULTS OVER 40 • HOUSER Tuesday 12-1pm: January 21, 28 & February 4


IN PARTNERSHIP WITH MAYO HEALTH CLINIC SYSTEMS • FREE to all.

YOUTH PROGRESSIVE GYMNASTICSAll Progressive Gymnastics fees: Family Member Fee: $70 Youth Member Fee: $88

TUMBLE BUGS 9 WEEKS2-4 YEARS OLD/WITH GUARDIAN Give your child a positive introduction to Group play while they develop self-confidence. Children will improve balance, upper body and core strength while mastering pre-gymnastics skills using mats, spring boards, balance beams, blocks, and low bar. Obstacle courses, games and fun are included in every class.

GYMNEKRICKET I 9 WEEKS3-4 YEARS OLD This class invites active youngsters who have never experienced organized class without a parent to join us for a fun, supportive, explorative gymnastics experience including stretching, jumping, rolling, balancing, swinging, and more! Our enthusiastic instructors will help your child learn what his or her body can do on spring board, bars, beam, floor, and more.

GYMNEKRICKET II 9 WEEKS4-5 YEARS OLD This class invites active 5-year-olds new to organized class and 4-year-olds who have experienced organized class before to join us for a fun, supportive, explorative experience including stretching, jumping, rolling, balancing, swinging and more! Our enthusiastic instructors will help your child learn what his or her body can do on spring board, bars, beam, floor, and more.

ROLLERS 9 WEEKS5-6 YEARS OLD This class invites all active 6 years olds who are new to gymnastics and experienced 5 year olds to join us for a fun, supportive, experience with instructors who will guide them to improve strength and flexibility, jumping, forward and backward rolls, handstands and cartwheels, balancing skills on beam, swinging on bars, and other fun skills.

BEGINNER 9 WEEKS7+ YEARS OLD This class invites all children age 7 or older who are new to gymnastics to join us for an engaging, supportive, gymnastics experience with instructors who will guide them to improve their strength and flexibility; work on handstands and cartwheels; balancing skills, jumps and dismounts on beam; swings and hip circles on bars; and other fun skills.

INTERMEDIATE 9 WEEKS7+ YEARS OLD This class invites gymnasts who have completed BEGINNER level gymnastics to continue growing and learning gymnastics. Instructors will help reinforce previous skills; improve strength and flexibility; work on turns, bridges, and round offs on floor; balancing skills, jumps, turns and dismounts on beam; pull-overs and hip circles, and handstands on bars; and vaulting skills.

ADVANCED 9 WEEKS7+ YEARS OLD For gymnasts advancing from INTERMEDIATE level to continue growing with gymnastics! Previous skills are reinforced; improve strength/flexibility; work on bridge kick-overs and handsprings; balancing skills, jumps, turns and handstands on beam; glide swings, hip circles, and handstands on bars; and vaulting skills.


PRETEAM 9 WEEKS7+ YEARS OLD For gymnasts advancing from ADVANCED level to continue improving and learn skills needed for our competitive team. Previous skills are reinforced; improve strength/flexibility; work on round off back handspring; jumps, handstands and turns on beam; glide swings, hip circles and handstands on bars; and vaulting.


YOUTH RECREATIONAL GYMNASTICSTOTALLY TUMBLING 9 WEEKS7+ YEARS OLD This class invites all children who can do a cartwheel to see what amazing skills our enthusiastic instructors can help them learn. Have fun while improving strength, coordination, and flexibility and learning walkovers, handsprings, ariels, and flips. Karate and cheer students may find this class valuable in learning supplemental acrobatic skills.


HOMESCHOOL MIXED LEVEL 9 WEEKS6+ YEARS OLD Homeschoolers of all gymnastics abilities will have fun while improving their strength, coordination, endurance, and flexibility. Our instructors will support new and experienced gymnasts in learning skills on vault, bars, beam, floor, and tumble track.


ADAPTED GYMNASTICS 5+ YEARS OLD Individuals with diverse physical and/or cognitive abilities can improve balance, coordination, and social skills all while having fun and working on overall physical fitness and strength in Adapted Gymnastics. This program will have a gymnastics instructor present to guide the class through skill development, inclusion volunteers to provide extra assistance to each participant, and will be sensory-friendly. All ability levels and backgrounds welcome.

Program Dates: January 24-March 6 La Crosse: Friday, 4:30-5:10pm Location: DAHL - Gymnastics Center

Program Dates: January 25-March 7 Onalaska: Saturday 2-2:35pm OR 2:40-3:15pm Location: HOUSER - Gymnastics Center


CHECK OUT OUR ADULT & FAMILY FITNESS CLASSESPAGE 31-33REGISTER ONLINE at WWW.LAXYMCA.ORG

YOUTH GYMNASTICSNurturing the potential of every child and teen



HOUSER GYMNASTICS CLASS SCHEDULESCLASS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Tumble Bugs 9:30-10:10am 4:30-5:10pm 10-10:40am 5-5:40pm 9:10-9:50am

Gymnekricket 1 10:30-11:10am OR 11:20am-12pm OR 12:10-12:50pm

3-3:40pm OR 3:45-4:25pm

9:10-9:50am OR 10:50-11:30am OR 5:10-5:50pm

3:10-3:50pm OR 4:10-4:50pm OR 5:50-6:30pm

5:20-6pm OR 6:10-6:50pm

10-10:40am OR 10:50-11:30am

10-10:40am OR 10:50-11:30am OR 1:10-1:50pm

Gymnekricket 2 10:30-11:10am OR 11:20am-12pm OR 12:10-12:50pm

3-3:40pm OR 3:45-4:25pm

9:10-9:50am OR 10:50-11:30am OR 5:10-5:50pm

3:10-3:50pm OR 4:10-4:50pm OR 5:50-6:30pm

5:20-6pm OR 6:10-6:50pm

10-10:40am OR 10:50-11:30am

10-10:40am OR 10:50-11:30am OR 1:10-1:50pm

Rollers 11:15am-12:05pm OR 12:10-1pm

3:10-4pm 3-3:50pm OR 5:40-6:30pm

4:20-510pm OR 5:25-6:15pm

11:40am-12:30pm 10:30-11:20am OR 11:50-12:40pm

Beginner 11:15am-12:15pm 5:15-6:15pm 4-5pm OR 6-7pm 4:10-5:10pm OR 5:40-6:40pm

4:10-5:10pm 11:40am-12:40pm

Intermediate 10:15-11:15am OR 12:20-1:20pm

4:10-5:10pm OR 5:20-6:20pm

4-5pm OR 7:10-8:10pm

5:20-6:20pm 4:10-5:10pm OR 7-8pm

11am-12pm OR 12:45-1:45pm

Advanced 10:15-11:15am OR 12:20-1:20pm

4:30-5:30pm OR 5:35-6:35pm

5:05-6:05pm OR 7:10-8:10pm

5:20-6:20pm 4:10-5:10pm OR 7-8pm

11am-12pm OR 12:45-1:45pm

Preteam 12:20-1:50pm 5-6:30pm OR 6:40-8:10pm

4-5:30pm 6:30-8pm 11:30am-1pm

Totally Tumbling 7-8pm 12-1pm

Homeschool Mixed Level

12-1:30pm 2:15-3:45pm

Parkour 1 3-4pm 12:30-1:30pm 4:20-5:20pm 5-6pm

Parkour 2 4:05-5:05pm 12:30-1:30pm 5:30-6:30pm 6:05-7:05pm

Parkour 3 5:10-6:10pm 5:30-6:30pm 7:10-8:10pm

DAHL GYMNASTICS CLASS SCHEDULESCLASS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Tumble Bugs 10-10:40am 4:40-5:20pm 10-10:40am

Gymnekricket 1 9:30-10:10am OR 10:20-11am OR 4-4:40pm

5-5:40pm OR 5:45-6:25pm

10:50-11:30am OR 11:35-12:15pm OR 5-5:40pm

3:10-3:50pm OR 3:55-4:35pm

10:50-11:30am

Gymnekricket 2 9:30-10:10am OR 10:20-11am OR 4-4:40pm

5-5:40pm OR 5:45-6:25pm

10:50-11:30am OR 11:35-12:15pm OR 5-5:40pm

3:10-3:50pm OR 3:55-4:35pm

10:50-11:30am

Rollers 12-12:50pm 4:30-5:20pm OR 5:30-6:20pm

4-4:50pm 4-4:50pm 11:40-12:30pm

Beginner 9:40-10:40am 4:45-5:45pm 5:10-6:10pm 4-5pm

Intermediate 10:50-11:50am 5:50-6:50pm 6:30-7:30pm 5:45-6:45pm 5:30-6:30pm 11:40-12:40pm

Advanced 10:50-11:50am 5:50-6:50pm 6:30-7:30pm 5:45-6:45pm 5:30-6:30pm 11:40-12:40pm

Preteam 6:30-8pm 6:15-7:45pm

Totally Tumbling 6:50-7:50pm

Homeschool Mixed Level

12:20-1:50pm

Parkour 1 6:20-7:20pm



Winter: January 12-March 14 9 WEEKS

Winter: January 12-March 14 9 WEEKS

PARKOURAll Parkour fees: Family Member Fee: $70 Youth Member Fee: $88

PARKOUR 1 9 WEEKS8-14 YEARS OLD All children age 8+ who are new to or moderately experienced with Parkour are invited to join us for an engaging, supportive, acrobatic experience with instructors who will guide them to improve their bodies’ movements. Participants will learn to negotiate obstacles by running, vaulting, jumping, climbing, switching, flipping, and twisting.

PARKOUR 2 9 WEEKS8-15 YEARS OLD All children age 8+ who are highly experienced with Parkour or gymnastics, or who have been advanced by their coach from Parkour1 are invited to join us for an engaging, supportive, acrobatic experience. Participants will continue to develop their flips, vaults, and twist; and learn strides, front, back, and side flips, dashes, caches, kongs, and precisions.

PARKOUR 3 9 WEEKS10-15 YEARS OLD This class invites all children age 9 or older who are highly experienced with Parkour or gymnastics, or who have been advanced by their coach from Parkour 2 to join us for an engaging, supportive, acrobatic experience. Participants will continue to develop their flips, vaults, twists, strides, front, back, and side flips, dashes, caches, kongs, and precisions.

YOUTH MARTIAL ARTSLITTLE DRAGONS I 9 WEEKS4-6 YEARS OLD Kids have fun and build self-confidence and discipline through martial arts skills. Learn terminology, stances, kicks, punches and blocks. Activities and games keep kids moving and motivated. Uniform not required.

Program Date: Winter: January 13-March 11 La Crosse: Monday 5:15-6pm Locations: DAHL - 2nd Floor Multi-Purpose Room B

Program Dates: Winter: January 14-March 14 Onalaska: Tuesday 4:25-5:10pm OR Thursday 5:15-6:00pm OR Saturday 11:15am-12pm Location: HOUSER - Multi-Purpose Room B

Family Members $68 Youth Members $83

LITTLE DRAGONS II 9 WEEKS5-6 YEARS OLD Continue your great experience once you have grown confident in the basic skills. Students who have taken 2-3 consecutive sessions of Little Dragons I can register for this class (at instructor discretion) which will continue to build martial arts skills at an age-appropriate level. Uniform is still optional in this class. Dragon II students have the opportunity to test their skills in class and earn stripes toward rank advancement.

Program Date: Winter: January 15-March 11 La Crosse: Wednesday 5:15-6pm Locations: DAHL - 2nd Floor Multi-Purpose Room B

Program Dates: Winter: January 14-March 10 Onalaska: Tuesday 5:15-6pm Location: HOUSER - Multi-Purpose Room B

Family Members $68 Youth Members $83

LEVEL I MARTIAL ARTS 9 WEEKS 7+ YEARS OLD-THROUGH GREEN STRIPE BELT RANK Martial Arts is an activity that can be enjoyed throughout your lifetime. Our terrific team of instructors will show students how to build their physical and mental energy with a focus on courtesy, respect, and perseverance. Progress through the martial arts testing program when you are ready. Additional testing fees are due when student is ready for rank advancement.

Program Dates: Winter: January 13-March 11 La Crosse: Monday & Wednesday 6:10-7:10pm Location: DAHL - 2nd Floor Multi-Purpose Room B

Program Dates: Winter: January 14-March 14 Onalaska: Tuesday & Thursday 6:15-7:15pm OR Tuesday & Saturday 6:15-7:15pm AND 10:10-11:10am OR Thursday & Saturday 6:15-7:15pm AND 10:10-11:10am Location: HOUSER - Multi-Purpose Room B



YOUTH GYMNASTICSNurturing the potential of every child and teen

Babysitter’s Training CourseThis training helps participants develop skills in leadership and professionalism,basiccare,safety&safeplayandfirstaid.

More information available on page 14

PLAYDOH PALOOZA Tuesday • 10am -12pmWALKING-7 YEARS OLD • Join us for open play with messy playdoh!

$5 per family HOUSER - Multi-Purpose Room A DAHL - Multi-Purpose Room B

DECEMBER 17 • JANUARY 7 • FEBRUARY 11

PARENTS NIGHT OUT DANCE PARTY!Friday, February 7 • 6-9pm • HOUSER-Multi-Purpose Room BFriday, March 20 • 6-9pm • DAHL-Multi-Purpose Room C

5+ YEARS OLD • What will you do with your evening? Drop your kids off at the Y and enjoy some much needed time off. There will be games, movies, snacks, dress up, and DANCING! All proceeds benefitYMCADanceProgram.

PREREGISTRATIONREQUIRED



FAMILY WELLNESS OPPORTUNITIES! FAMILY YOGA, FAMILY STRENGTH TRAINING & MORE

SEE PAGE 31-32 FOR MORE INFORMATION

LEVEL II MARTIAL ARTS 9 WEEKS14 YEARS OLD-ADULT & NEW STUDENTS – GREEN BELT RANK OR HIGHER Follow the path to becoming a black belt. Develop inner strength and physical skills while honing Tae Kwan Do, judo and jujitsu styles. Sparring gear is required. New students age 14-adult may register for this level.

Program Dates: Winter: January 13-March 11 La Crosse: Monday & Wednesday 7:15-8:15pm Location: DAHL - 2nd Floor Multi-Purpose Room B

Program Dates: Winter: January 14-March 12 Onalaska: Tuesday & Thursday 7:20-8:20pm Location: HOUSER - Multi-Purpose Room B


ADAPTED MARTIAL ARTS 8+ YEARS OLD Martial arts exercises, drills, and games with a modified curriculum and teaching approach will enable students with a variety of learning styles and abilities to progress at their own pace. Traditional martial arts are taught with a goal of increasing coordination, focus, body awareness, and social skills

Program Date: January 23-March 12 Onalaska: Thursday, 4:20-5:05pm Location: HOUSER Y - Multipurpose Room B


ADVANCED WORKOUTBROWN BELT RANK & HIGHER Extra training for students enrolled in Level 2 Martial Arts who want to refine techniques and dedicate more time to training. Detailed instruction in technique, specific drills, forms and weapons are included. Get individualized attention to prepare you for upper-level testing and competition. Students must be enrolled in Level 2 to register for this class.

Program Dates: Winter: January 12-March 14 Onalaska: Saturday 9-10am Location: HOUSER - Multi-Purpose Room B

Family Member: $54 Youth Members $68

ADULT DANCEADULT TAP I&2 15 WEEKS18+ YEARS-OLD Have fun of tap dance! Rooted in Scottish, African-American and Irish history, tap offers a variety of styles and techniques. Designed for beginners, this class stresses the basics of tap and rhythm, skills and combinations.

Program Dates: Winter/Spring: January 15-May 6 Onalaska: Wednesday 7-8pm Location: HOUSER - Multi-Purpose Room A

Family/Adult Member Fee: $154

ADULT TAP 3 15 WEEKS 18+ YEARS OLD Join our morning tap class designed for dancer familiar with up-tempo tap steps, riffs and a variety of time steps.

Program Dates: Winter/Spring: January 14-May 5 Onalaska: Tuesday 8:45-9:45am Location: HOUSER - Multi-Purpose Room A

Family/Adult Member: $154

COUPLE’S BALLROOM & SOCIAL DANCE 4 WEEKSGrab your partner and join us for an evening of fun in a relaxed social setting! Learn basic steps and progressions for some of the Waltz, Swing, Foxtrot and more. Wear comfortable smooth sole shoes.

Program Dates: Winter: January 19-February 9 Onalaska: Sunday: 4:30-5:30 pm Location: HOUSER - Fitness Studio A

Family/Adult Member Fee: $65/couple

DADS & DAUGHTERS6+ YEARS OLD with Dad This special dance is created each year for the YMCA Spring Dance Recital. Have fun, make new friends and build lifelong memories. Three age groups rehearse separately for five weeks and then together as a large group for three weeks. Daughter must be enrolled in a Y Dance program and attendance at all rehearsals is required. Dads & Daughters will perform at all three performance times on Saturday, May 9.

Program Dates: Winter/Spring: March 15-May 3 (No class April 12) Onalaska: Sunday 12:30-1pm Age 9-11 years with Dad Sunday 1:15-1:45pm Age 6-8 years with Dad Sunday 1:45-2:15pm Age 12+ years with Dad

*Starting Sunday, April 19: All groups meet from 12:30-1:15pm for large group rehearsal.

Location: HOUSER - Multi-Purpose Room B

Family Member Fee: $32/family Youth Member Fee $42/family

DANCE WITH ME 9 WEEKS 2+ YEARS WITH PARENT/GUARDIAN Enjoy spending time with your child while engaging in hands on movement activities. Learn to stretch and dance while developing coordination, musicality and rhythm recognition. Use props and have lots of fun!

Program Dates: Winter: January 13-March 9 La Crosse: Monday: 4:20-4:50pm Location: DAHL - 2nd Floor Multi-Purpose Room C

Program Dates: Winter: January 19-March 15 Onalaska: Sunday 1:15-1:45pm Location: HOUSER - Fitness Studio A


A CHANCE TO DANCE8 YEARS & UP Expressing music through movement with a ballet emphasis is the focus of this 7-week class. Dancers of all abilities will improve confidence, motor skills and creative expression while having fun. Dancers will have the opportunity to perform at the YMCA Spring Dance Recital on Saturday, May 9.

Program Dates: Winter/Spring: March 15-May 3 (No class April 12) Onalaska: Sunday 3:30-4:15pm Location: HOUSER - Multi-Purpose Room A


*$40 non-refundable costume deposit required at time of registration


ADULT & YOUTH DANCENurturing the potential of every child and teen

YOUTH DANCE YOUNG DANCER & LEVEL 1 CLASSES Come and dance with us at the Y! Our goal is to provide a quality

dance experience with encouraging and motivating instruction. Classes are held once a week for 17 weeks.

Winter/Spring: January 13-May 9 (no class April 12) Family Member Fees: $154 Youth Member Fees: $192 (Twinkle Toes $114/$142)

$40 non-refundable costume deposit required at registration.

TWINKLE TOES3-4 YEARS OLD - Children must be potty trained. Discover the joy of dance! Introduction to rhythm, creative movement, props, and simple dance steps with caring teachers will make learning fun. Children develop coordination, flexibility, and expression in a structured environment.

PRE-BALLET/TAP 4-5 YEARS OLD Build self-confidence while learning dance movement with a pre-ballet emphasis and basic tap dance skills. Dancers learn positions and steps while exploring props, creative movement, and having lots of fun!

BALLET/TAP 5-6 YEARS OLD Enjoy both ballet and tap fundamentals that help develop skills for our progressive dance classes. This level is a pre-requisite for 6 year olds to take the next level of combination classes.

HIP KIDS 6-8 YEARS OLD A great way to get moving! An introduction to hip hop dance for the younger student. Focus on rhythm, musicality and foot work through games and music.

JUMPS, LEAPS & TURNS 1 10+ YEARS OLD Strengthening exercises with a ballet focus helps you sail across the floor and through the air. Dancers in Level 2 and up are invited to join and work on spotting, placement and technique with common jazz/ballet jumps and turns.

HIP HOP 1 9+ YEARS OLD Have fun with this upbeat, high energy class! We teach rhythm, musicality, coordination, and age-appropriate hip hop choreography without any suggestive music/movement.

HIP HOP 2 13+ YEARS OLD Have fun with this upbeat, high energy class! We teach rhythm, musicality, coordination, and age-appropriate hip hop choreography without any suggestive music/movement.

BEGINNING BALLET 6-8 YEARS OLD For new ballet students who have had limited or no experience in a ballet class. Ballet is the foundation of all dance and can help you be more proficient in any form of dance. Appropriate ballet attire is required-black leotard, pink tights (simple skirt allowed), and pink leather ballet shoes.

BALLET 1 9+ YEARS OLD Elements of traditional ballet technique are incorporated at this age. Students in this class should have completed one full year of Beginning Ballet or at teacher discretion. Focus on proper body alignment in barre and center floor exercises. Appropriate ballet attire is required-black leotard, pink tights (simple skirt allowed), and pink leather ballet shoes.

BEGINNING JAZZ 6-8 YEARS OLD There is a lot to like in this energetic class that includes fun, upbeat music. If you are new to our progressive jazz dance program or have taken just one winter or fall session, this is the class for you! Learn basic jazz technique and dance terminology to get you ready for the next level.

JAZZ 1 9+ YEARS OLD You will enjoy taking your skills to the next level in our Jazz I class. Dancers who meet age requirement and have completed two full sessions (winter and fall) of beginning jazz should register for this class. Our knowledgeable and motivating instructors will help you with proper execution of jazz exercises and teach new skills, turns, and jumps. This class will keep you moving!


FORCE OF NATURE Saturday, May 9, 2020ANNUAL STUDENT DANCE RECITAL10:30AM, 1:30 & 4:30PM performances • Reserved Seating: $12MARIE W. HEIDER CENTER FOR THE ARTS • WEST SALEM, WI

For more information on PERSONAL TRAINING:Christopher Matt, HOUSER - Wellness Director at [email protected] or 608-519-5489OR Heidi Kuennen, DAHL - Wellness Director at [email protected] or 608-519-5475

BEGINNING TAP 6-8 YEARS OLD A wonderful introduction to the world of tap dance! Heels, toes, shuffles, flaps, rhythm, and counting keep you moving across the floor.

TAP 1 9+ YEARS OLD Tap is a fun style of dance that helps develop a sense of rhythm and timing. Our tap instructors help students focus on learning basic tap dance technique and steps. Introduction to shuffles, flaps/heels, Front Essence, Irish, Buffalo, Paradiddles, Cramp Rolls, tap turns and much more.

MUSICAL THEATRE 1 8+ YEARS OLD MUSICAL THEATRE 2 12+ YEARS OLD A variety of dance styles as seen on Broadway. Teachers incorporate the dances from different eras such as the 1920’s Charleston the 1940’s Lindy. This class also has a jazz focus and some singing depending upon the dance combination being explored. This class allows dancers to be creative and expressive—telling a story through movement and music.

INSPIRE POMPON TEAM - NEW7-10 YEARS OLD Pompon is a fun form of dance known for its precise movements, impressive kick lines and intricate group formations. Learn pompon and dance vocabulary and foundational skills such as splits, kicks and a variety of jumps. Students have the opportunity to perform at community events and the spring dance recital.



RISING STARS PERFORMANCE GROUP - NEW7-9 YEARS OLD If your child loves dance and performing on stage, this is an opportunity for you, up-and-coming dancers to explore multiple styles of dance and performance. Rising Stars will meet twice weekly for technique and rehearsal classes. No audition is required. Students will learn ballet, tap, and jazz and perform at the spring recital and community events.

Program Dates: January 15-May 8 La Crosse: Wednesday 5-6:30pm AND Friday 5-6pm Location: DAHL - Multi-Purpose Room C

Family Members Fee: $275 Youth Members Fee: $340 Monthly Fee Option: Family $55/month or Youth $68/month

PERFORMING GROUPS: PRE-COMPANY, ALLEGRO, Y WE DANCE ENSEMBLE, ENCORE PERFORMANCELove to dance? Our performing groups are for the dedicated dancer who wants to represent the Y Dance Program by performing at community events and competition in addition to our annual recitals. Dance experience is required and dancers take a technique and rehearsal class each week. Auditions are held each spring. If you are interested in more information, contact Laura Drake at [email protected].

PRIVATE DANCE LESSONSPersonalized dance classes based on individual needs and goals. This is a great way for beginners to grow in abilities or for the seasoned dancer to take their skills to the next level. Register online at www.laxymca.org and be contacted to schedule private lessons or you may contact Tammy Addleman at 608-519-5513 or [email protected] for available times/instructors.

WINTER/SPRING: YOUTH DANCE CLASS SCHEDULES - DAHLJanuary 13-May 9 • Spring Recital Date: Saturday, May 9 All classes held in DAHL Second Floor Multi Purpose Room C

CLASS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Dance with Me (Winter only)

4:20-4:50pm

Twinkle Toes 5:-5:30pm

Pre-Ballet/Tap 4:30-5:15pm

Ballet/Tap 5:30-6:30pm

Beginning Jazz 5:20-6:05pm

Jazz 1 5:30-6:25pm

Tap 1 6:30-7:20pm

Beginning Ballet 6:10-6:55pm

Ballet 1 4-4:50pm

Hip Kids 6:05-6:50pm

Hip Hop 1 6:20-7:10pm

Musical Theatre 4:30-5:20pm

INSPIRE Pompon Team

4-4:50pm

Rising Stars 5-6:30pm (Technique Class)

5-6pm(Rehearsal)

NEWLY REMODELED DANCE STUDIOS AT THE DAHL LOCATION!


ADULT & YOUTH DANCENurturing the potential of every child and teen

WINTER/SPRING: YOUTH DANCE CLASS SCHEDULES - HOUSERJanuary 13-May 9 • Spring Recital Date: Saturday, May 9 MPR-A: Multi-Purpose Room A, MPR-B: Multi-Purpose Room B, Fitness Studio A or B

CLASS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Dance with Me (Winter only)

1:15-1:45pm FS-A

Twinkle Toes 4:30-5pm MPR-A 9:30-10am OR 10:05-10:35am MPR-A

Pre-Ballet/Tap 5:05-5:50pm MPR-A 10:45-11:30am MPR-A

Ballet/Tap 5:15-6:15pm MPR-A

Beginning Jazz 5:30-6:15pm MPR-B 9-9:45am FS-A

Jazz 1 6:05-6:55pm MPR-A

Beginning Tap 5:15-6pm MPR-A

Tap 1 4:20-5:10pm MPR-A

Beginning Ballet 4:20-5:05pm FS-A 10-10:45am FS-A

Ballet 1 5:15-6:05pm FS-A

A Chance to Dance 3:30-4:15pm MPR-A

Hip Kids 4:40-5:25pm MPR-B

Hip Hop 1 6:05-6:55pm MPR-A 5:15-6:05pm FS-A

Hip Hop 2 7-8pm MPR-A

Musical Theatre Dance 1

2-2:50pm FS-A

Musical Theatre Dance 2

3-3:50pm FS-A

INSPIRE Pompon Team

4:20-5:10pm FS-A

Leaps, Jumps & Turns 1

5:30-6:10pm FS-A

Adult Tap 1&2 7-8pm MPR-A

Adult Tap 3 8:45-9:45am MPR-A

Couples Social Dance (6 weeks)

4:30-5:30pm FS-A

TRAVELING OR ON VACATION?STOP BY THE LOCAL Y!You are welcome at YMCAs across the country. Your membership is accepted at close to 2,700 Y branches across the nation. Stop by the local Y and see the impact the Y has across the country.


Winter Registration:December 16-20REGISTER ONLINE: WWW.LAXYMCA.ORGPrices go up on January 6!

YOUTH SWIM LESSONSPARENT CHILD SWIM LESSONS 6-36 MONTHS OLD Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning prevention and the importance of supervision. A minimum of 3 partipants must be registered for a session to run.

WATER DISCOVERY : 6-20 MONTHS OLD Introduces infants and toddlers to the aquatics environment.

WATER EXPLORATION : 20-36 MONTHS OLD Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic stills.

PRE-SCHOOL LESSONS • 3-5 YEARS OLD Students learn personal safety and achieve basic swimming competency through benchmark skills: swim, float, swim—sequencing front glide, roll, back float, roll, front glide and exit—and jump, push, turn grab. In water acclimation, water movement and water stamina are taught the recommended skills for all to have around water including safe water habits, underwater exploration, how to swim to safety and exit in the event of falling into a body of water. Activities, games and drills geared to reinforce learning, are utilized heavily as students progress in the skill-based approach to swimming.

LEVEL 1 / WATER ACCLIMATION Students need to be comfortable without a parent in the water. They learn basic self-rescue skills with assistance. To pass, they must be comfortable with their faces in the water for a period of time and not have fear of the water.

LEVEL 2 / WATER MOVEMENT Students continue to learn basic self-rescue skills, performed independently. To pass they must be able to jump into the water and get back to the wall without any help, as well as perform front and back floats for 10 seconds.

DAHL: Winter PARENT CHILD SWIM LESSONSJanuary 12-March 14

WATER DISCOVERY WATER EXPLORATION

SATURDAY 9am 12pm

TUESDAY 10am 9:30am


HOUSER: Winter PARENT CHILD SWIM LESSONSJanuary 12-March 14

WATER DISCOVERY WATER EXPLORATION

SUNDAY 4:20pm 2pm OR 4:55pm

MONDAY 9:30am OR 5:35pm 9:30am OR 6:10pm

TUESDAY 9:30am OR 6:10pm 9:30am OR 5:35pm

WEDNESDAY 5pm


LEVEL 3 / WATER STAMINA Students learn to independently swim on their front and back at a longer distance. They must be able to swim with their face in the water for extended periods of time while working on breath control.

LEVEL 4 / STROKE INTRODUCTION Students are introduced to front crawl with rotary breathing and back crawl. Water safety is reinforced through treading water and elementary backstroke.

SCHOOL AGE YOUTH LESSONS • 6+ YEARS OLD Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. In Stroke Introduction, Stroke Development and Stroke Mechanics, swimmers are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits.

LEVEL 1 / WATER ACCLIMATION Students learn basic self-rescue skills with assistance. To pass, they must be comfortable with their faces in the water for a period of time and not have fear of the water.

LEVEL 2 / WATER MOVEMENT Students continue to learn basic self-rescue skills, performed independently. To pass they must be able to jump into the water and get back to the wall without any help, as well as perform front and back floats for 10 seconds.

LEVEL 3 / WATER STAMINA Students learn to independently swim on their front and back at a longer distance. They must be able to swim with their face in the water for extended periods of time while working on breath control.

LEVEL 4 / STROKE INTRODUCTION Students are introduced to front crawl with rotary breathing and back crawl. Water safety is reinforced through treading water and elementary backstroke.

LEVEL 5 / STROKE DEVELOPMENT Students should have a basic understanding of how to swim front crawl (with rotary breathing), back crawl, elementary backstroke. They learn breaststroke and butterfly while continuing to refine the previously learned strokes.

LEVEL 6 / STROKE MECHANICS Students continue to refine their stroke technique while building endurance.

HOMESCHOOL YOUTH LESSONS6+ YEARS OLD Designed for individuals/families who participate in a home school program and are looking for Swim Lessons during the school day. They will be grouped in levels 1-3 and 4-6. Our instructor will work with each child in this mixed level and adapt the lesson to fit their current skill level.

Program Dates: Winter: January 14-March 12 Onalaska: Levels 1-3: Monday 12:15pm OR Tuesday 12:50pm Levels 4-6: Monday 12:50pm OR Tuesday 12:15pm Location: HOUSER - Pool

YOUTH SWIM LESSONSNurturing the potential of every child and teen

NEW 30 MINUTE LESSONS WITH

SMALLER CLASS SIZES!



WINTER PRESCHOOL LESSONS - DAHL PRESCHOOL LEVEL 1 PRESCHOOL LEVEL 2 PRESCHOOL LEVEL 3 PRESCHOOL LEVEL 4

MONDAY 9:30am OR 3:45pm OR 4:15pm OR 4:45pm OR 5:15pm

9:30am OR 3:45pm OR 4:15pm OR 4:45pm OR 5:15pm

10am OR 3:45pm OR 4:15pm OR 4:45pm OR 5:15pm

10am OR 3:45pm OR 4:15pm OR 4:45pm OR 5:15

TUESDAY 9:30am OR 3:45pm OR 4:15pm OR 5:45pm OR 6:15pm




WEDNESDAY 10am OR 3:45pm OR 4:15pm OR 4:45pm OR 5:15pm




THURSDAY 10am OR 3:45pm OR 4:15pm OR 5:45pm OR 6:15pm




FRIDAY 9:30am OR 10:30am 9:30am OR 10:30am 10am OR 11am 10am OR 11am

SATURDAY 9:30am OR 10:30am OR 11am OR 11:30am

10am OR 10:30am OR 11am 9:30am OR 10am OR 11am OR 11:30am

9:30am OR 10am OR 10:30am OR 11:30am

WINTER SCHOOL AGE LESSONS - DAHL SCHOOL AGE LEVEL 1 SCHOOL AGE LEVEL 2 SCHOOL AGE LEVEL 3 SCHOOL AGE LEVEL 4 SCHOOL AGE LEVEL 5 SCHOOL AGE LEVEL 6

MONDAY 3:45pm OR 5:15pm 3:45pm OR 4:45pm OR 5:15pm

3:45pm OR 4:45pm OR 5:15pm

4:15pm OR 4:45pm OR 5:15pm

4:15pm OR 4:45pm 4:15pm OR 4:45pm

TUESDAY 4:45pm OR 6:15pm 4:45pm OR 6:15pm 4:45pm OR 5:45pm OR 6:15pm

3:45pm OR 4:45pm OR 5:45pm

5:15pm 5:15pm

WEDNESDAY 3:45 OR 4:45 OR 5:15pm

3:45pm OR 5:15pm OR 4:45pm

3:45pm OR 4:15pm OR 5:15pm

4:15pm OR 5:15pm 4:15pm OR 4:45pm 4:15pm OR 4:45pm

THURSDAY 4:45pm OR 5:45pm 4:45pm OR 6:15pm 5:45pm OR 6:15pm 3:45pm OR 4:45pm OR 6:15pm

5:15pm 5:15pm

SATURDAY 9:30am OR 10:30am 9:30am OR 10:30am OR 11:30am

9:30am OR 10:30am OR 11:30am

10am OR 11am OR 11:30am

10am OR 11am 10am OR 11am

WINTER PRESCHOOL LESSONS - HOUSER Y PRESCHOOL LEVEL 1 PRESCHOOL LEVEL 2 PRESCHOOL LEVEL 3 PRESCHOOL LEVEL 4

SUNDAY 2pm OR 2:35pm OR 3:10pm OR 3:45pm OR 4:20pm OR 5:30pm

2pm OR 3:10pm OR 3:45pm OR 4:20pm OR 4:55pm

2:35pm OR 3:45pm OR 5:30pm 2pm OR 3:10pm OR 4:55pm

MONDAY 10:05am OR 10:40pm OR 4:25pmOR 5:35pm OR 6:45pm

9:30am OR 10:40am OR 4:25pm OR 5pm OR 6:10pm

10:05am OR 1:25pm OR 4:25pm OR 5pm OR 6:45pm

5pm OR 6:45pm

TUESDAY 10:40am OR 3:50pm OR 5pm OR 6:10pm

9:30am OR 3:50pm OR 4:25pm OR 5pm OR 6:10pm

4:25pm OR 5:35pm 10:40am OR 1:25pm OR 4:25pm

WEDNESDAY 9:30am OR 10:40am OR 4:25pm OR 6:10pm

9:30am OR 10:05am OR 4:25pm OR 5:35pm OR 6:45pm


10:40am OR 5pm OR 6:10pm OR 6:45pm

THURSDAY 9:30am OR 10:40am OR 3:50pm OR 5pm OR 5:35pm OR 6:10pm

9:30am OR 10:40am OR 4:25pm OR 5pm OR 5:35pm OR 6:10pm

3:50pm OR 4:25pm OR 6:10pm 3:50pm

WINTER SCHOOL AGE LESSONS - HOUSER Y SCHOOL AGE LEVEL 1 SCHOOL AGE LEVEL 2 SCHOOL AGE LEVEL 3 SCHOOL AGE LEVEL 4 SCHOOL AGE LEVEL 5 SCHOOL AGE LEVEL 6

SUNDAY 2:35pm OR 4:20pm OR 5:30pm

2:35pm OR 3:45pm OR 4:55pm OR 5:30pm

2pm OR 3:10pm OR 5:30pm

2:35pm OR 3:10pm OR 3:45pm OR 4:20pm OR 4:55pm

2pm OR 3:10pm OR 4:20pm OR 4:55pm

2:35pm OR 3:45pm

MONDAY 5:35pm OR 6:10pm 5pm OR 6:45pm 5:35pm OR 6:10pm 5pm OR 5:35pm OR 6:10pm OR 6:45pm

5pm OR 6:10pm 5:35pm OR 6:45pm

TUESDAY 4:25pm OR 5:35pm 3:50pm 4:25pm OR 6:10pm 3:50pm OR 5pm 3:50pm 5:35pm

WEDNESDAY 4:25pm OR 5pm OR 5:35pm

5pm OR 6:10pm OR 6:45pm

5:35pm OR 6:10pm 5pm OR 5:35pm OR 6:10pm OR 6:45pm

5:35pm 5pm OR 6:45pm

THURSDAY 4:25pm OR 5pm 3:50pm OR 5:35pm 3:50pm OR 6:10 4:25pm OR 5:35pm 4:25pm OR 5pm

Winter: January 12-March 14 1x week for 9 weeks Family Member Fee: $60 Youth Member Fee: $75



OTHER SWIMMING LESSONSPRIVATE SWIM LESSONSALL AGES Any age/skill level are welcome to participate in private lessons consisting of 30 minute sessions of one-on-one instruction to improve skills based on the individual abilities. To set up private lessons, visit www.laxymca.org and search for private swim lessons. Please fill out the private lesson request form. Semi-Private lessons are also available for 2-3 swimmers of a similar level with one instructor. More information is available at Member Services.

Fees: $25 for each lesson, $40 for each Semi-Private lesson

ADAPTED AQUATICS4+ YEARS OLD Adapted Aquatics is designed to meet the needs of individuals with physical and/or cognitive abilities. Whether a beginner being introduced to the water or a more familiar swimmer working on stroke development, all levels are welcome! Swimmers will work on aquatic skills one-on-one with an Inclusion Instructor, learning and having fun.

Program Dates: Winter: January 26-March 8 Onalaska: Sunday 10:50-11:25am OR 11:30am-12:05pm OR 12:10-12:45pm Location: HOUSER - Pool

Program Dates: Winter: January 26-March 8 La Crosse: Sunday 12:30-1:05pm OR 1:10-1:45pm OR 1:50-2:25pm Location: DAHL - Pool


ADULT LESSONS 9 WEEKS18+ YEARS OLD If you haven’t yet learned to swim or wish to refine your current ability, this is the class for you. Class ratio is three swimmers per instructor.

Program Dates: Winter: January 18-March 14 La Crosse: Saturday 9am Location: DAHL - Pool

Program Dates: Winter: January 12-March 14 Onalaska: Sunday 5:30pm Location: HOUSER - Pool

Family & Adult Member Fee: $60

BEGINNER/INTERMEDIATE LOGROLLING6+ YEARS OLD Master the log with skills taught in this class from beginner to World Class Competitor! Adult and youth are welcome to participate in this fun and challenging sport. Class ratios are six rollers per instructor.

Program Dates: Winter: January 12-March 14 La Crosse: Tuesday 6:45pm OR Friday 3:30pm OR Saturday 12pm Location: DAHL - Pool


ADVANCED LOGROLLING CLASSFor the logroller who competes in tournaments year-round. At least two years of logrolling experience is needed to enroll in this class. Compete against other logrollers who are at a similar level to advance your skills.



WAVE SWIM TEAM PRE-NOVICE5-7 YEARS OLD An introductory, low-key way to try out swim team for young swimmers who have passed Preschool Level 4 or are currently at School Age Level 5. The focus is on preparing swimmers to meet the basic team prerequisites, work on freestyle, backstroke and introduce breaststroke.

Program Dates: Winter: January 13-March 11 Onalaska: Monday AND Wednesday 5-5:30pm Location: HOUSER - Pool

Program Dates: Winter: January 14-March 12 La Crosse: Tuesday AND Thursday 5:45-6:15pm Location: DAHL - Pool


YOUTH SWIM LESSONSNurturing the potential of every child and teen

FABULOUS 500 & MIDNIGHT MILEWHO: Any YMCA swimmers, general YMCA members, and community members interested in trying the 500 yard swim, or ultimate indoor swimming challenge of 1650 yards (a swimmer’s mile).

WHAT: Get early swimming yards in for the YMCA Indoor Triathlon, earn an official time for the two longer swimming events, or just swim for the fun of it! Swimmers get a glow-in-the-dark long sleeve T-shirt. Age group winners of both competitive 500/1650 win a trophy!

WHY: Swim away the winter blues, promote fitness and competitive swimming as a lifelong activity.

WHERE: DAHL pool • WHEN: Saturday, February 3 • $23 for Members/ $28 for Non Members Non-Competitive 500s & 1650 begin at 5:30pm. Competitive 500 & 1650s begin at approx. 9pm

Sponsored by Stein Counseling and Consulting Services

This event benefits the Wave Swim Team!



WAVE SWIM TEAM 6-18 YEARS OLD The WAVE Swim Team is a year-round competitive team open to swimmers currently at Level 5 of the School Age Lesson program or have completed the WAVE Pre-Novice program. Swimmers need to be able to swim a complete pool length on both their front and back and have an idea of the breaststroke kick or dolphin kick.

The WAVE promotes a sense of team, friendship, hard work and FUN! WAVE coaches believe in developing strong and efficient strokes and challenge kids to set and achieve goals. Swimmers are encouraged to participate in weekend swim meets, which can include some travel across Wisconsin.

This fall the WAVE Swim Team will hold a New Swimmer Tryout Week to get to know new swimmers who would like to join the WAVE and introduce them to how the swim team runs before the short course season begins. We encourage all interested new swimmers to attend at least two of the following sessions and the Friday night celebration.

Tryout Week: April 6-10• DAHL: Monday & Wednesday 5:45-6:45pm

Tuesday & Thursday 4:45-5:45pm OR

• HOUSER: Monday & Wednesday 4-5pm

New swimmer practice celebration AND Parent informational meeting: Friday 5-6:30pm, HOUSER Y

Swimmers who miss the September New Swimmer Tryout Week can still join the Wave throughout the year and will get a one-week free trial!

Novice Practice Times: La Crosse: Monday & Wednesday 5:45-6:45pm OR Tuesday & Thursday 4:45-5:45pmpm Location: DAHL - Pool

Onalaska: Monday & Wednesday 4-5pm Location: HOUSER - Pool

For more information, current group practice schedules, meet schedules and group eligibility criteria visit the WAVE’s website at www.thewave.laxymca.org, or contact Sam Bowman at 608.519.9973. • The Fall/Winter Season (Short Course): mid-September - end of March • Spring/Summer Season (Long Course): early April - early August

Annual Registration Fee: $35 (includes Wave Team T-shirt & Team Swim Cap) Monthly Member Fee: $50-80 (varies with training group)

Financial scholarships are available.

FAMILY TIMEFAMILY RECREATION TIMEPRIMETIME CENTER7+ YEARS OLD (UNDER 7 MUST BE ACCOMPANIED BY AN ADULT) The Primetime Center is a safe place for youth to have fun and be themselves, a place specifically for elementary and middle school students to hang out after school, evenings or weekends under the supervision of positive role models. Video games (i.e. Wii, Xbox), computers, board games and foosball create a fun environment that accepts both Y members and nonmembers. View our Kid’s Calendar at www.laxymca.org.

Location: DAHL and HOUSER Fees: Free-No YMCA membership required

FAMILY FUN CENTER7+ YEARS OLD (UNDER 7 MUST BE ACCOMPANIED BY AN ADULT) The Family Fun Center is a place for children and parents to play together. It features slides, soft play shapes, climbing wall and more. View our Kid’s Calendar at www.laxymca.org or in both YMCA lobbies.

Location: DAHL Fees: Free - YMCA membership required

FAMILY EXERCISEFAMILY STRENGTH TRAINING 6 WEEKS10-14 YEARS OLD We believe families should exercise together—it builds a stronger relationship between parent and youth. Upon completion of this class, youth 10-11 can use the Wellness Center with their parent and those 12-13 can exercise without their parent. Parent and youth must attend all classes.

Program Dates: Winter: January 25-February 29 La Crosse: Saturday 10-11am Location: DAHL – Wellness Center

Program Dates: Winter: January 28-March 3 La Crosse: Tuesday 6-7pm Location: DAHL – Wellness Center


FAMILY YOGA 6 WEEKSAGES 7-13 years old accompanied by at least one parent/guardian Yoga helps to increase flexibility and build strength while promoting balance both physically and mentally. A calm mind and body allows for greater focus in other areas of one’s life. The Y welcomes you to bring some balance and calm to your life and your child’s life with a 6-week family yoga class! Come learn what Yoga is all about with a certified instructor. We will work to develop a personal practice as well as adding in some fun partner yoga.

Program Dates: Winter: January 12-February 16 Onalaska: Sunday 12-12:40pm Location: HOUSER - Fitness Studio B

Program Dates: Winter: January 23-February 27 La Crosse Thursday 6-6:40pm Location: DAHL - Fitness Studio


WAVELa Crosse Area Family YMCA

UNDER WATER EASTER EGG HUNT Saturday, April 4 • HOUSER Y

Easter egg hunt times are: Ages 1-4: 10:15am Ages 5-10: 10:45 & 11:15am Ages 11 & over: 11:45am

$6/person for Y members

PRE-NATAL YOGA 6 WEEKSEXPECTING MOTHERS Are you an expecting mother looking to strengthen your body and prepare your mind for the birthing process? If so, this class is for you! In pre-natal yoga, we will practice modified poses appropriate for all stages of pregnancy. We’ll cover breathing and relaxation exercises that will aide in preparing for labor. This class is open to those new to yoga as well as experienced yogis.


Adult/Family Member Fee: $48 Community Member Fee: $96

TAI CHI BALANCE 6 WEEKS50+ YEARS OLD Join this Tai Chi based program that will incorporate balance skills and good body alignment by using coordinated and flowing movements. This class will help you gain strength, balance, flexibility and confidence.

Program Dates: Winter: February 4-March 10 Onalaska: Tuesday 12-12:45pm Location: HOUSER - Fitness Studio A

Program Dates: Winter: February 7-March 13 La Crosse: Friday 12:15-1pm Location: DAHL - Fitness Studio

Member Fee: $36 Community Member Fee: $72

MOVING TO MUSIC 6 WEEKS50+ YEARS OLD Improve your balance and coordination by moving to music. This program will incorporate easy dance-based movements to help you gain better balance and work on your coordination all while having fun! Each week you’ll learn basic dance steps while moving along to fun, upbeat music you know and love.

Program Dates: Winter: January 27-March 5 Onalaska: Monday 11:30am-12:15pm Location: HOUSER - Fitness Studio B


SENIOR SHAPE-UP 4 WEEKSMEN AND WOMEN 60 YEARS AND OLDER You are never too old to get back into shape! Join us in a safe and supportive environment that will show you what the Y has to offer for your age group and how you can get on the path to a healthier, more active lifestyle. This program is geared towards non-members who are looking for ways to either get back into exercise or are looking for a way to start exercising. Free Y memberships while you participate in the program. *One session limit per participant.

Program Dates: Winter: January 14-February 6 La Crosse: Tuesday & Thursday 1-2-pm Location: DAHL - Fitness Studio

Program Dates: Winter: January 21-February 13 Onalaska: Tuesday & Thursday 1-2pm Location: HOUSER - Fitness Studio B


FAMILY TIMENurturing the potential of every child and teen

FAMILY STRENGTH ONE-ON-ONE10-14 YEARS OLD In the Wellness Center we believe families should exercise together. Upon completion of this class, youth 10-11 can use the Wellness Center with their parent and those 12-13 can exercise without their parent. This class will be offered on a one-on-one basis and is scheduled at your convenience. Class includes two-1 hour sessions with a trainer.




HEALTH, WELL-BEING & FITNESSGROUP FITNESSWOMEN’S INTRO TO WELLNESS 6 WEEKS18 AND OLDER Come and learn what the Y has to offer to help you reach your individual fitness goals. This six-session course will give you a sampling of group fitness, cardio, machines and weights. This class will also provide you the confidence to tackle new fitness goals.

Program Dates: Winter: February 4-March 10 La Crosse: Tuesday 2-3pm Location: DAHL - Wellness Center

Program Dates: Winter: February 6-March 12 La Crosse: Thursday 5:30-6:30pm Location: DAHL - Wellness Center


READY, SET, START! – DAHL ONLY 6 WEEKSAges 18+ This class is for members interested in using the Wellness Center but do not know where to start. This class is in a group setting yet you will work individ-ually as well with staff checking in and holding you accountable.

Program Dates: Winter: January 27- March 6 La Crosse: Monday, Wednesday, Friday 3-4pm Location: DAHL - Wellness Center

Family Member Fee: $64

TOTAL TRX 6 WEEKSAGES 18 YEARS AND OLD Do you want a workout that will work every muscle in your body, engage your core and help you achieve your fitness goals? Total TRX will improve your overall fitness using just the TRX suspension trainer. Suitable for all fitness levels as the TRX can be adjusted to modify for any level and is a low-impact workout. Space is limited to the number of TRXs available.

Program Dates: Winter: January 14-February 18 Onalaska: Tuesday Noon-12:45pm Location: HOUSER - Fitness Studio B

Program Dates: Winter: January 22-February 26 La Crosse: Wednesday 7-7:45pm Location: DAHL - Fitness Studio

Family Member Fee: $48 Community Member Fee: $96



PERSONAL FITNESSHEALTH ASSESSMENT14 YEARS AND OLDER Do you ever feel stuck in a rut because you don’t see any improvements in your health and fitness? One of our trainers will provide a measure of your cardiovascular endurance, muscular strength and endurance, body composition and flexibility to help keep you committed to your goals.

Location: DAHL - Wellness Center HOUSER - Wellness Center

Member Fee: $30

WELLNESS WELCOME PACKAGE14 YEARS AND OLDER New adult members are connected with a Y certified Personal Trainer to help them get started with their health and wellness goals in the Wellness Center. With this package, members receive 4 individual sessions with a Personal Trainer. Sessions will include a consultation, goal setting, intro to appropriate cardio and selectorized equipment, and an individualized workout program.


Family Member Fee: $90 for 4 sessions* *Package can only be purchased once by each member

PRIVATE YOGA/PILATES14 YEARS AND OLDER Zero in on your goals and get personalized instruction based on your health, body type, and lifestyle, and at a time that will fit your schedule.


Family Member Fee: $34 per session if you auto draft $40 per session or buy 7 get 8th one free

ONE-ON-ONE PERSONAL TRAINING14 YEARS AND OLDER Our motivated trainers are here to help make a positive impact on your health and fitness goals. Building an open and honest relationship with a trainer in a supportive environment can help you become a motivated, driven health seeker.


Family Member Fee: $34/Session for auto draft $40/Session or buy 7 sessions and get the 8th for free

GROUP PERSONAL TRAINING14 YEARS AND OLDER You can train together with one or two of your friends/significant others to make an impact on your health and fitness. Our trainers are eager to help you and your friends/significant others with any of your goals so that you can build a positive outlook on your health.


Family Member Fee: $52 per session for a group of 2 or 3 participants

LARGE GROUP PERSONAL TRAINING14 YEARS AND OLDER Train together with 4 to 8 of your friends and family to make an impact on your health and fitness. Our trainers are eager to help you and your friends and family with any goals to build a positive healthy outlook.


Family Member Fee: $60/Session for a group of 4-8 participants

PERSONAL TRAINER MENTORING18 YEARS AND OLDER The Wellness Center is committed to advancing the fitness profession and that is why we help newly certified personal trainers gain the confidence to work with a variety of clients. After 8-10 weeks of working with one of our motivated Senior Personal Trainers the newly certified trainer will have the experience and knowledge to work on their own in the personal training profession. For more information contact Christopher Matt 608.519.5489.


*Prices are subject to change for small and large group personal training.

16th Annual Frostbite Meet January 3-5 at HOUSER Prelim and Final format on Saturday for 11 & Over Swimmers, complete with a “Super Final” in the 50 Free. Over 300 swimmers from WAVE and other YMCAs from around the State.

Babysitter’s Training CourseThis training helps participants develop skills in leadership and professionalism,basiccare,safety&safeplayandfirstaid.

More information available on page 15

YMCA’s DIABETES PREVENTION PROGRAMIn a small supportive group led by a trained lifestyle coach, learn tools to reduce your risk of developing type 2 diabetes.See page 37 for more information.

NUTRITIONLooking to reach your health and wellness goals this year through making changes to your eating patterns? Learn with Gundersen Health System’s dietician, Joni Ralph, about several nutritional varieties, eating patterns and how you can incorporate healthy food aspects into your life. These programs are brought to you in partnership with Hillview Urban Agriculture Center and Gundersen Health System.

MEDITERRANEAN DIET CLASS Learn about the Mediterranean Diet, which follows the traditional eating patterns in Mediterranean countries through cooking demonstrations and taste testing. Discover the nutritional benefits of this eating pattern and how you can incorporate aspects of the Mediterranean Diet into your life.

Program Date: January 8 Onalaska: 6-8pm Location: HOUSER - MPR B

Fees: $27

CARB CONTROL NUTRITION CLASS Learn about the potential benefits of lowering your consumption of carbs through cooking demonstrations and taste testing. This class will explore the nutritional benefits of this eating pattern and how you can decrease your consumption of carbs in your everyday life.

Program Date: January 29 La Crosse: 6-8pm Location: DAHL - Classroom A

Fees: $27

PLANT-BASED NUTRITION CLASS Learn about how a plant-based diet can help you reach your health goals while saving you money through cooking demonstrations and taste testing dishes that follow this eating pattern. Discover the nutritional benefits and drawbacks of this eating pattern and how you can incorporate aspects of a plant-based diet into your life.

Program Date: February 12 La Crosse: 6-8pm Location: DAHL - Classroom A

Fees: $27

FRESH PASTA CLASSNew to cooking or experienced home cooks will enjoy this hands-on class. In partnership with Hillview Urban Agriculture Center and UW-Extension of La Crosse County, participants will learn the basics of making and cooking with fresh pasta dough. A variety of pasta types and shapes will be explored and a light sauce will be made. All supplies and equipment is included.

Program Date: March 14 La Crosse: 10am-12pm Location: DAHL - Classroom A

Fees: $15

WATER ACTIVITIESMASTERS SWIM TEAM18+ YEARS OLD The Masters Swim Team is an adult swim training group for all Y members. The goal of masters swimming is to create an enjoyable environment for adult lap swimmers of all ages and abilities. The group will work with former college swimmers to beginner adults looking to improve for their next Triathlon or Open Water Swim. For practice days and times and for more information, please visit the WAVE Swim Team site, under the Masters Swim Team tab (www.thewave.laxymca.org).

Program Dates: September 16-May 28 La Crosse: Tuesday & Thursday 6:30-7:30pm Location: HOUSER - Pool

Member Fee: $37/month

ADULT LESSONS 9 WEEKS18+ YEARS OLD If you haven’t yet learned to swim or wish to refine your current ability, this is the class for you. Class ratio is three swimmers per instructor.

Program Dates: Winter: January 18-March 14 La Crosse: Saturday 9am Location: DAHL - Pool

Program Dates: Winter: January 12-March 14 Onalaska: Sunday 5:30pm Location: HOUSER - Pool



ADULT FITNESSImproving the nation’s health and well-being

TOTAL TRX AGES 18+Do you want a workout that will work every muscle in your body, engageyourcoreandhelpyouachieveyourfitnessgoals?TotalTRXwillimproveyouroverallfitnessusingjusttheTRXsuspensiontrainer.SuitableforallfitnesslevelsastheTRXcanbe adjusted to modify for any level and is a low-impact workout. Space is limited to the number of TRXs available.

For program dates and more information, please see page 32

Family Member Fee: $48 Community Member Fee: $96

PRE-NATAL YOGA EXPECTING MOTHERS Are you an expecting mother looking to strengthen your body and prepare your mind for the birthing process? If so, this class is for you! In pre-natal yoga,wewillpracticemodifiedposesappropriateforallstagesof pregnancy and also cover breathing and relaxation exercises that will help in preparing for labor. This class is open to those new to yoga as well as experienced yogis.


Adult/Family Member Fee: $48 Community Member Fee: $96



LOGROLLING FOR ADULTS 9 WEEKS18 YEARS AND OLDER Participate with other adults in this challenging, fun sport! Master the log with skills taught in this class from beginner to World Class Competitor!

Program Dates: Winter: January 14-March 12 La Crosse: Tuesday 7:20pm Location: DAHL - Pool


ADVANCED LOGROLLING CLASS 9 WEEKSFor the logroller who competes in tournaments year-round. At least two years of logrolling experience is needed to enroll in this class. Compete against other logrollers who are at a similar level to advance your skills.



PRIVATE SWIM LESSONSALL AGES Swimmers of any age/skill level can participate in private lessons. Lessons are 30 minutes of one-on-one instruction to improve skills based on the individual’s abilities. To set up private lessons, visit www.laxymca.org, search for private swim lessons and fill out the private lesson request form. Semi-private lessons are available for 2-3 swimmers of similar level with one instructor.

Fees: $25 for each lesson, $40 for each semi-private lesson

SPORTS & RECREATIONADULT TEAM SPORTSADULT RACQUETBALL18+ YEARS-OLD Bring a friend and play racquetball! We have two racquetball courts available at the DAHL Y. Use of the courts is FREE to all adult members as well as the equipment including rackets, balls, and goggles. Sign up for court time at the DAHL Y front desk or over the phone at 608.782.9622.

ADULT RECREATIONAL PICK-UP BASKETBALL18+ YEARS-OLD Join us for recreational pick-up basketball games at both facilities. Players of all skill levels, ages and abilities are welcome. Must be a member to play. FREE for members. Times are subject to change. Please see Gym Calendar.

DAHL: Age 18 & over: Tuesday & Thursday 11:30am-1pm Age 40 & over: Monday, Wednesday & Friday 11:30am-1pm

HOUSER: Age 18 & over: Monday, Wednesday & Friday 12-2pm - Gym 1

RECREATIONRIVER CITY RUNNING CLUBRiver City Running Club is a group of area runners that welcome runners of all levels to run with the club. It is a great way to meet people and get miles in. If you are interested in becoming a member of the River City Running Club please go to their website at www.rivercityrunningclub.org.

BLUFF BUSTERS TRIATHLON CLUBTeam Triathletes range in talent, experience, and time to train. Bluff Busters pride themselves on inclusion and having fun while meeting personal athletic expectations and goals. No matter what your goals are, you will find compatible training partners and have fun along the way. Interested in becoming a member? Visit www.bluffbusterstriteam.net.

GROUP FITNESS IS FREEWITH YOUR MEMBERSHIPYour YMCA membership gives you access to FREE group fitness classes? With more than 160 classes offered each week, you are sure to find the right fit for you.

Make it a point to check out one or more of our Group Fitness options today! You can download the current schedule on our website, www.laxymca.org/calendar/

Find us on FaceBook: search La Crosse Area Family YMCA!Follow us on twitter at https://twitter.com/laxymca

MAKE AN IMPACT! Volunteer today with children

and adults with special needs. Contact Bri Spicer, Inclusion &

Adaptive Director at [email protected] or 608.519.5516.

CHECK OUT OURADULT & FAMILYFITNESS CLASSESPAGE 32REGISTER ONLINE at WWW.LAXYMCA.ORG


LIFEGUARD RECERTIFICATION COURSE16+ YEARS OLD Re-certify necessary skills to qualify as lifeguard. Must come prepared to take LG exam and review all Lifeguard skills including CPR and First Aid

Program Dates: Winter: February1 Onalaska: Saturday 9am-5pm Location: HOUSER - Pool & Multi Purpose Room C

Program Dates: Spring: March 29 La Crosse: Sunday 9am-5pm Location: DAHL - Pool & Multi Purpose Room A


LIFEGUARD INSTRUCTOR COURSE18+ YEARS OLD This course is for candidates wishing to instruct American Red Crosse lifeguard courses. Course fee includes all necessary manuals.

Full Course: Program Dates: Winter: March 16, 17 & 18 La Crosse: Monday-Wednesday 9am-4pm Location: DAHL - Pool & Multi-Purpose Room

Member Fee: $285 Non-Member Fee $300

Re-Certification: Program Dates: Winter: January 10 OR March 6 La Crosse: Friday 9am-1pm Location: DAHL - Pool & Multi-Purpose Room

Fee: $75 With Lifeguard Recertification: $100

CPR FULL COURSECertification includes: Lay Responder CPR/AED Adult, CPR/AED Child, CPR Infant, and Standard First Aid. Attending full course is required. Digital copy of course book and materials are included in course fee.

Program Dates: Winter: January 21 La Crosse: Tuesday 9am-3pm Location: DAHL

Program Dates: Winter: February 12 Onlaska: Wednesday 4:30-9:30pm Location: HOUSER

Program Dates: Winter: March 21 La Crosse: Saturday 9am-3pm Location: DAHL

Program Dates: Spring: April 4 Onalaska: Saturday 9am-3pm Location: HOUSER

Program Dates: Spring: May 2 La Crosse: Saturday 9am-3pm Location: DAHL


ADULT FITNESSImproving the nation’s health and well-being

TRAININGS & CERTIFICATIONSLIFEGUARD CERTIFICATIONMUST BE 15 BY THE END OF THE COURSE, 15 TO WORK IN WISCONSIN Gain the necessary skills to qualify as a lifeguard. Prerequisites are: 300 yard swim and brick retrieval (timed). Candidates must be 15 years old to work as a lifeguard in the state of Wisconsin. Must attend every class, no exceptions!

Program Dates: Winter: February 15, 16, 22 & 23 Onalaska: Saturday & Sunday 9am-4pm Location: HOUSER - Pool & Multi Purpose Room

Program Dates: Winter: March 7. 8. 14 & 15 La Crosse: Saturday & Sunday 9am-4pm Location: DAHL - Pool & Multi Purpose Room A

Program Dates: Winter: April 18, 19, 25 & 26 Onalaska: Saturday & Sunday 9am-4pm Location: HOUSER - Pool & Multi Purpose Room

Program Dates: Spring: May 9, 10, 16 & 17 La Crosse: Saturday-Sunday 9am-4pm Location: DAHL - Pool & Multi Purpose Room


ACADEMIC TUTORINGat the YMCA Community Teen CenterSee page 15 for more information

TRAVELING OR ON VACATION? STOP BY THE LOCAL Y!You are welcome at YMCAs across the country. Your membership is accepted at close to 2,700 Y branches across the nation. Stop by the local Y and see the impact the Y has across the country.



CPR RE-CERTIFICATION COURSECPR renewal course for individuals who have already taken a CPR for the Lay Responder course. Eligible participants include current certification holders and those whose certification has expired for less than one year. Re-certification includes: Lay Responder CPR/AED Adult, CPR/AED Child, CPR Infant & Standard First Aid. Digital copy of course book and materials are included in course fee.

Program Dates: Winter: January 22 La Crosse: Wednesday 5-9pm Location: DAHL

Program Dates: Winter: February 2 Onlaska: Sunday 9am-1pm Location: HOUSER

Program Dates: Winter: March 16 La Crosse: Monday 5-9pm Location: DAHL

Program Dates: Spring: April 5 Onalaska: Sunday 9am-1pm Location: HOUSER

Program Dates: Spring: May 3 La Crosse: Sunday 9am-1pm Location: DAHL


YMCA SWIM LESSON INSTRUCTORAfter successfully completing this course, candidates will have knowledge of the YMCA Swim Lessons curriculum, demonstrate the behaviors of an effective YMCA instructor, and maintain an inclusive environment of learning while keeping order in a positive and safe environment. Learn to break down the critical features of a swimmer’s skill progression at any age and stage and demonstrate the swim instructor’s role in the safety process. For information, contact DAHL Y Aquatics Director, Brenda Maxwell at 608.519.5461.

Program Dates: April 4 & 5 La Crosse: Saturday 1-8pm AND Sunday 9am-5pm Location: DAHL

YMCA Member Fee: $185

GROUP FITNESSINTERESTED IN BECOMING A GROUP FITNESS INSTRUCTOR?18+ YEARS OLD Group Fitness helps support members to achieve their health and wellness goals. The YMCA Group Fitness Department helps prospective instructors learn how to teach a safe, effective, and fun class! It is important to earn a Group Fitness Instructor Certification. Get the knowledge and tools to be a great fitness instructor. The Y offers an affordable and accessible Group Fitness Instructor Certification with a great variety of continuing education opportunities. After earning a certification, the Y provides the opportunity to gain real-life classroom practice to help you gain confidence and poise. For more information about this process, contact Kylie Wiltgen, DAHL Y Fitness Director at [email protected] or 608.519.5474.

PERSONAL TRAINER MENTORING18 AND OLDER The Wellness Center is committed to advancing the fitness profession. We want to help newly certified personal trainers gain the confidence to work with a variety of clients. After 8-10 weeks of working side-by-side with one of our motivated Senior Personal Trainers the newly certified trainer will have the experience and knowledge to work on their own in the personal training profession. For more information contact Christopher Matt 608.519.5489.


Bone & Pelvic Health ClinicMake the most of your exercise—improve bone and pelvic health through activity. FREE to all. ACTIVE ADULTS OVER 40 • HOUSER Tuesday 12-1pm: January 21, 28 & February 4


IN PARTNERSHIP WITH MAYO HEALTH CLINIC SYSTEMS

LIVESTRONG AT THE YMCA

CANCER SURVIVORS PROGRAM STRENGTH, SUPPORT & FRIENDSHIPVisit www.laxymca.org or contact the Health Interventions Director at 608.519.5473.

YMCA’s Diabetes Prevention ProgramCHANGE TODAY FOR A HEALTHIER FUTURE You can reduce your risk for type 2 diabetes and gain tools for healthy living. DID YOU KNOW? • About 86 million American adults have prediabetes,

up from 79 million in 2010.

• People with prediabetes are likely to develop type 2 diabetes within 10 years, unless they take action to prevent or delay the disease.

• Diabetes is a leading cause of heart disease, stroke, blindness, kidney disease and nerve disease.

THE GOOD NEWS . . . Lifestyle changes such as eating healthier, increasing physical activity and losing 7% of your weight can prevent or delay development of type 2 diabetes in those at high risk for the disease. With the YMCA’s Diabetes Prevention Program, you can work with others in a small group setting to learn how to adopt habits that will improve your overall health and well-being and reduce your risk. The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions transitioning to bi-weekly then monthly maintenance.

Contact Health Interventions Director @laxymca.org


LIFE-LONG LEARNING ADULT DANCEADULT TAP I&2 15 WEEKS18+ YEARS-OLD Have fun of tap dance! Rooted in Scottish, African-American and Irish history, tap offers a variety of styles and techniques. Designed for beginners, this class stresses the basics of tap and rhythm, skills and combinations.

Program Dates: Winter/Spring: January 15-May 6 Onalaska: Wednesday 7-8pm Location: HOUSER - Multi-Purpose Room A


ADULT TAP 3 15 WEEKS 18+ YEARS OLD Join our morning tap class designed for dancer familiar with up-tempo tap steps, riffs and a variety of time steps.

Program Dates: Winter/Spring: January 14-May 5 Onalaska: Tuesday 8:45-9:45am Location: HOUSER - Multi-Purpose Room A

Family/Adult Member: $154

COUPLE’S BALLROOM & SOCIAL DANCE 4 WEEKSGrab your partner and join us for an evening of fun in a relaxed social setting! Learn basic steps and progressions for some of the Waltz, Swing, Foxtrot and more. Wear comfortable smooth sole shoes.

Program Dates: Winter: January 19- February 10 Onalaska: Sunday: 4:30-5:30 pm Location: HOUSER – Fitness Studio A

Family/Adult Member Fee: $65/couple

MUSIC LESSONS & VOICE LESSONMUSIC & VOICE LESSONSALL AGES Develop creative expression through music and song! The arts provide personal growth and development for all ages and abilities. Our qualified instructors provide individualized attention in a 30 minute private lesson. Voice, piano, guitar, Ukulele, flute and violin lessons are available.

Program Dates: January 5-May 17 (no class April 12) Times vary. Call for open times: Tammy Addleman, Arts & Humanities Director at 608.519.5513.

Family Member Fee: $300 or $60/month Youth Member Fee: $360 or $70/month

Y ARTSADULT WATERCOLOR PAINTING14+ YEARS OLD-ADULT Express your creativity. Unwind and make a masterpiece. Art at the YMCA is not just for kids, you deserve some fun too! Paint a beautiful watercolor work of art with the talented Sandy Whiteman. Feel your creativity take shape as you explore various watercolor techniques. All supplies included.

Program Dates: Winter: February 19 & 26 Onalaska: Wednesday, 6:45-8:15pm Location: HOUSER - Multi-Purpose Room B

Member Fee: $39

VALENTINE ART CLASS7+ YEARS OLD Explore color mixing and water color painting techniques. Students will create homemade valentine cards.

Program Dates: Winter: February 8 La Crosse: Saturday, 9:30-11am Location: DAHL - Healthy Living Classroom B

Program Dates: Winter: February 9 Onalaska: Sunday, 1-2 pm Location: HOUSER - Multi-Purpose Room B


LIFE LONG LEARNINGGiving back and providing support for our neighbors

YMCA’s DIABETES PREVENTION PROGRAMIn a small supportive group led by a trained lifestyle coach, learn tools to reduce your risk of developing type 2 diabetes.

See page 37 for more information.


FORCE OF NATURE Saturday, May 9, 2020ANNUAL STUDENT DANCE RECITAL10:30AM, 1:30 & 4:30PM performances • Reserved Seating: $12

MARIE W. HEIDER CENTER FOR THE ARTS • WEST SALEM, WI

MULTI-MEDIA ART8+ YEARS OLD Boost your creative thinking and sense of accomplishment in this fun class! Use a variety of materials to create unique art projects. We will work with torn and rolled paper, acrylic paint and more. All materials provided

Program Dates: Winter: February 15 & 22 La Crosse: Saturday, 10:30am-12pm Location: DAHL - Healthy Living Classroom A


ALCOHOL INK CREATIONS14+ YEARS OLD-ADULT Give alcohol ink a try! This unpredictable, colorful, and vibrant medium is used on non-porous surfaces and the possibilities are endless. Colors are intermixable and can be brush painted, dripped, splattered, or stamped. This fun class will introduce you to alcohol ink on ceramic tiles.

Program Dates: Winter: March 2 & 9 Onalaska: Wednesday, 6:45-8:15pm Location: HOUSER - Multi-Purpose Room B

Member Fee: $48



BUILDING BUTTERCREAM SKILLS- NEW!! TEEN/ADULT This fun class will build skills to enhance your baking endeavors! Laura from Laura’s Baking Delights will be here to guide you through this 4-part beginner level class. Week 1 includes basics: making buttercream: consistency, tinting, flavoring. Decorating Bags: preparing, filling and striping. Piping skills: bag position, pressure, decorating tips. Week 2 will cover Pattern & Texture: Leveling and torting cakes, filling between layers, smooth & textured icing techniques and pattern transfers. Week 3 topic is Flowers: borders, leaves, grass, daisies, zinnias and more. Week 4 is Design & Writing: Torte, fill and ice a cake along with writing, ribbon roses and decoration. This class include cupcakes, cakes, frosting, filling and ALL the tools you need to use in class. We hope you can join us!

Program Dates: Winter: February 28, March 6, 13 &20 Onalaska: Friday: 6-8pm Location: HOUSER - Multi-Purpose Room B

Family/Adult Member Fee: $155 Youth Member Fee $168

PLAYDOHPALOOZA Tuesday • 10am -12pmWALKING-7 YEARS OLD Keep the mess out of your house and join us for open play with messy playdoh!$5 per family HOUSER - Multi-Purpose Room A DAHL - Multi-Purpose Room B

DECEMBER 17 JANUARY 7

FEBRUARY 11

Date Night & Daycare Friday, February 14 • 5-8pm • DAHL Y Child Watch2-7 Years Old • Enjoy a Valentine’s night out while your child enjoys Valentine’s themed crafts, snacks and activities at the Y!

YMCA OPEN HOUSE FREE & FOR ALL AGESBring family or a friend for a free day at the Y! Watch for more info!

Saturday, March 21 • Locations: DAHL & HOUSER YMCAs

UNDER WATER EASTER EGG HUNT Saturday, April 4HOUSER Y • 10:15amEaster egg hunt times are: Ages 1-4: 10:15am Ages 5-10: 10:45 & 11:15am Ages 11 & over: 11:45am

$6/person for Y members

VOLUNTEERISM & GIVINGFinancial SupportANNUAL CAMPAIGNThe generosity of others is at the core of our existence. It is only through the support of our thousands of volunteers and public and private donors that we are able to give back to the communities we serve. The Y’s Annual Campaign provides financial assistance to families who would otherwise be unable to participate in value-rich programs that allow youth to create a future beyond their imagination.

When you give to the Y, you continue to strengthen our community and move us all forward. As the nation’s leading nonprofit for youth development, healthy living, and social responsibility, the Y uses your gift to make a meaningful, enduring impact right in your own neighborhood.

HOW CAN YOU HELP? • Raise funds by asking others to give a gift and ensure the Y is accessible

to all members of the community

• Give a gift to the Y’s Annual Campaign

SPECIAL EVENT & PROGRAM SPONSORSHIPSupport the Y’s Annual Campaign by sponsoring a special event or program. Your generous contribution allows the YMCA to offer special events that raise money for our Annual Campaign and offer our youth and family programs at a reduced or free rate ensuring the Y and its programs are accessible to all members of the community. For information on becoming a special event sponsor contact Travis Pernsteiner, Marketing Director by calling 608.519.5483 or by email at [email protected].

ANNUAL CAMPAIGN BANNER DONORIndividuals and businesses giving a gift of $1,000 or more annually are recognized as an Annual Campaign Banner Donor. Recognition includes banners that will be seen by the thousands of YMCA members each day and being recognized for helping make a meaningful, enduring impact right in your own neighborhood. To become a Annual Campaign Banner Donor contact our Director of Development, Andrea Pengra, by calling 608.519.5457 or by email at [email protected].

VolunteersPOLICY VOLUNTEERSVolunteers, by their very nature, help root the La Crosse Area Family YMCA to its identity as an association of people motivated by an ethic of service.

Policy volunteers are the people who serve on boards, committees, task forces, and those who act as trustees. Policy volunteers may have skills in finance, human resources, real estate, construction, law, public relations, or other areas of expertise.

The La Crosse Area Family YMCA invites you to have a lasting impact in your community, help solve problems closest to home—or better yet—prevent them by serving as a policy volunteer. For details contact La Crosse Area Family YMCA Executive Director, Bill Soper, at 608.782.5944.

PROGRAM VOLUNTEERSProgram volunteers have direct contact with Y members and people in the community. They help the YMCA deliver programs and services. As a YMCA program volunteer, you can lead an exercise class, read to a preschool class, coach a basketball team, cook for a bake sale, design a program brochure, greet people at the front desk, and/or serve as a role model for young people. We invite you to get involved as a mentor, tutor, coach, or instructor and have a lasting impact on individuals in your service area. No matter how you help, you’ll make a big difference as you work with others to create a feeling of connectedness in your community.

We also welcome young people to serve in all of the above capacities as long as, like adults, they have the proper skills, training, and supervision.

Besides program volunteers, we also have opportunities for individuals wishing to give some of their time and talents through office support. Whether it’s working on a computer or helping label envelopes, your skills are welcomed and appreciated at the Y.

To learn more about our program and support volunteer opportunities, contact our HR Director, Jackie Ripp at 608.519.5465.

VOLUNTEERS NEEDED! Inclusive and adaptive programming children and adults with disabilities needs 1:1 volunteers to support participants. Contact Bri Spicer, Inclusion and Adaptive Director at 608.519.5516 or [email protected].

SOCIAL RESPONSIBILITYGiving back and providing support for our neighbors

MAKE AN IMPACT! Volunteer today with children and adults with special needs. Contact Bri Spicer, Inclusion & Adaptive Director at [email protected] or 608.519.5516.

FAMILY WELLNESS OPPORTUNITIES! FAMILY YOGA, FAMILY STRENGTH TRAINING & MORE SEE PAGE 31-32 FOR MORE INFORMATION

YMCA’s DIABETES PREVENTION PROGRAMIn a small supportive group led by a trained lifestyle coach, learn tools to reduce your risk of developing type 2 diabetes.

See page 37 for more information.

HOW DOES THE Y HELP YOU & YOUR FAMILY?PLEASE TELL US!Tell us your stories about how the Y has helped neighbors learn, grow and thrive. Visit our Facebook page and tell us how the Y helps you and your family.

FIND US ON FACEBOOK BY SEARCHING LA CROSSE AREA FAMILY YMCA! BECOME A FAN OF OUR PAGE!


la crosse area family ymca all for one! · games, music, stories, and crafts. program dates:...

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