Julien BordeAIDA instructor

PADI & CMAS instructorTDI Full cave diver

Playa del Carmen, Mexico

Pranamaya MexicoPlaya del Carmen, Riviera Maya

+521 984 12 77 148info@pranamayamexico.com

Find us on: www.pranamayamexico.com

Pranamaya Freedive and Yoga

PranamayaDiscover

When you land in Mexico, especially in the Yucatan peninsula, you will feel the power of nature. Pranamaya dedicates his passion to explore the area with different tools like freediving, scuba diving or Yoga. Our philosophy is to offer our service with the respect of what surround us with small groups and take time for everybody to enjoy their activities. Cenotes, underwater caves, are probably the highlight of the area and it is mandatory to discover their unique beauty. But, the Riviera Maya also offers amazing marine wildlife. Don’t you dream to swim along the biggest fish in the world, dive with sharks or meet a sailfish during a sardine hunt? The best is to know that you can prepare your body for so many adventures with a good Yoga class. With Pranamaya we would take you to the most amazing site of the area and teach you that your body has amazing abilities. But most of all, Pranamaya Mexico wants you to have fun and fill your head with good memories to take home. “Dive deeper into your mind”

Get into our world :

Pranamaya Education

Pranamaya Excursion

Pranamaya Scuba diving

Pranamaya Yoga

© Pitagoras Larque

Dive deeper into your mind

A.I.D.A. Three days course• Discovertheworldoffreedivingintowonderfullocations.• Learnallthebasictechniquestomasterdepthandimproveyour

breathholdwithbasicrelaxationandbreathingtechniques.• Feelnewsensationsandchallengeyourself.

A.I.D.A.Three days course. • Improveyourabilities,getmoresensationsandlearnto“freefall”• Understandthedifferentbodyadaptationsduringfreediving.• Masteralltherescuetechniques,organizeyourpersonaltraining

andsetupyourpersonalbest.

A.I.D.A.Four days course• Highestlevelforrecreativefreediving• Gainconfidenceatdepth,learndeepequalizationandhowto

conditionyourbodyfordeepdiving• Beresponsableforotherfreediversandorganizeyourownfreedive

sessions.

Training day (depth)One day, AIDA** or equivalent as a minimum required• Improveyoutechnics,experimentnewtips,trytogetanewaPB.• Doesntmatteryourlevel,trainingisthekeyofsuccessin

freediving• AnAIDAinstructorwillbewithyouduringthesessiontohelpyour

progression,toorganizethefreedivingsettingandmaintainsafetyatalltime.

Specialty freediving courseOne day course, AIDA** certification required.• Trainspecifictechniques:nofinsfreediving,introductiontothe

noseclips,deepequalization,variableweight,etc…• Learnnewordifferenttechniques,newsensationsguaranteed.

Confined water clinicOne day course, AIDA** certification required• Focusonstaticdivesanddynamicdives.• ImproveyourresistancetoCO2andlowO2• Adjustyourbodypositionandmanageyouracidlactic

Pranamayamexico.com

Get into freediving adventure

© Nektos

Cenote adventure Full day excursion/ certified freedivers only• Thisexcursioncombinefreedivingtrainingandenjoyingthebeautyof

thecenotes.• Twodifferentcenotesinthejungle(deepforfreedivingandshallowfor

snorkeling)withperfectdivingconditions.• DiscoverthebeautyoftheMayanunderworldandlearnallabout

cenotes.

Ocean adventureHalf-day excursion/certified freedivers only• Tworeefs,deepandshallowinthewarmwateroftheMexican

CaribbeanSea• Traindepthonthefirstreefandobservethemarinelifeonthesecond.• Whiledriftingwiththecurrent,freedivewithturtles,raysandallthe

tropicalfishlife.

Wreck freedivingFull day excursion/ certified freedivers only• TheislandofCozumelisoneofthemostfamousmarineparkinthe

world.• Thewreckisaperfectplaygroundforfreediverandphotographer.• Getthethrilltoenterthewreckonasinglebreat.

Bullsharks freedivingHalf-day excursion /certified freedivers only• Advancedfreedivingskillsrequired• Meetoneofthemostbeautifulandpowerfulsharkwhilefreediving.• Learnabouttheirbehavior;getthechancetoobservethemintheir

naturalhabitat.• Adrenalineguaranteed!

Whalesharks encounterFull day excursion /no certification required• Withyoursnorkelingskillsyoucangetthechancetomeetthebiggest

fishintheworld.• Itisthebiggestmigrationofwhalesharkintheworld,overhundred

sharksonsite,evenmantarayswithalittleluck.• Itisalifetimeexperiencethatcanbesharedwiththeallfamily

Yucatan sardinzs runFull day excursion /no certification required• Thistripismadeforpeoplewholovestheadventureandlovestobein

themiddleoftheoceanlookingforwildlife.• Swimmingintoagroupofsardine,youwillgetthechancetoobserve

sailfishhunting.• Sailfishisthequickestfishinthemarineworld,butyoucanalso

observemobularays,mantarays,whalesharkandmanyotherpelagiclives.

Pranamayamexico.com

Discover mayan underwater world

© Phil Davison

Cavern diving (cenotes)Full day/certified diver only• Divinginthecenotesisauniqueexperiencethatcanbedoneonlyin

Mexico• Cenotesarefloodedcavesinthejungle,withcrystalclearwater,

stalactites,stalagmitesandmind-blowingraysoflight.• Theyareagreatdiversityofcenotesverydifferentfromonetoan

otherandalldeservetobevisited

Playa del Carmen (reef)Half-day/certified diver only• PlayadelCarmenhassomeverynicereefwithagreatvarietyoflife.• Thedivesaredriftdivesduetothecurrentthatallowsustodive

withouteffortwhileobservingthereef.• Weregularlyobserveturtles,rays,grouper,nursesharks…

Cozumel (wall diving)Full day/certified diver only• CozumelisanislandinfrontofPlayadelCarmen.Itisoneofthe

oldestmarineparkintheworldandoneofCousteaufavoritedivesites.

• Thewalldivesareamazinglybeautifulwithgreatvarietyofsponges,corals,swimtroughsandfishlife.

• Greatlocationfordeepdivewherelivessomemassivegroupers.

Bullshark diving (november to march)Half day/certified diver• InPlayadelCarmen,everyyear,comesagroupoffemalebullsharks

togivebirth.• Overtheyeartheygotusetobeincontactwithdivers.• Thisareaoffersasafewaytodivewithoneofthegreatestpredators

withanexperiencedguide.

Cave diving (full cave)Full day/full cave certification required• TheRivieraMayahasinhisgroundhundredofkilometersof

undergroundrivers.• Itistheperfectlocationforcavedivingandamustdoforanycave

diver.• Pranamayacanshowsyousomeofthosebeautieswiththe

configurationofyourchoice,itcanbesidemount,backmountorwithstages.

Pranamayamexico.com

Vinyasa flow Yoga class1h30 class/group/from beginner to advanced• Beforeorafterafreedivingsessions,Yogawillhelpyouto

prepareyourbodyandyourmindforasuccessfuldive.• Startingwithasoftwarmingupandself-awareness

techniques.Theclassgoesontroughseveralpostures,worksonalignment,musclestrength,flexibilityandinternalorgansstimulation.

• Thensensesquietandwegetreadyforsomedeeperpranayama,visualizationtechniquesandweallowmeditationtohappen.Thesessionfinisheswithanicedeeprelaxation(Savasana),wheremagichappens.

Private Yoga class2 hours class/Scheduled up to convenience• Letusknowwhichstyleisbestforyouandwhichareyour

needs:Hatha,Vinyasa-flow,PranayamaorspecificYogaforfreedivers.Cantakeplaceatyourhouse,vacationrentalorinabeautifullocationwithoceanview.Youcanbeonyourownorwithyourfriends.

• Personalyogainstructionbringsyoudeeperintoyouryoga,itisanexcellentopportunityforbeginnerstostartwithlittlestepsinthehugeyogaworld.Alsoforadvancestudentsisagreatpossibilitytoimprovespecificsyogatechniquesandadvanceasanaorpranayama.

connection between your body and your mind

Pranamaya Price List

Pranamaya Education Price - $usd

Price

Price

Price

Pranamaya Excursion

Pranamaya Scuba diving

Pranamaya Yoga

• A.I.D.A.**• A.I.D.A.***• A.I.D.A.****• Trainingday• Specialtycourse• Confinedwaterclinics

320350 420

90125

90

• Cenoteadventure• Oceanadventure• Wreckfreediving• Bullsharksfreediving• Whalesharksencounter• Yucatansardinerun

11590

75 + ferry90

160180

12590

12590

190

2060

• Caverndiving(cenote)• PlayadelCarmen(reef)• Cozumel(walldiving)• Bullsharksdiving• Cavediving(fullcave)

• Vinyasaflowyogaclass• Privateyogaclass

Ask for a package for three or five days activities : info@pranamayamexico.com

Pranamayamexico.com

984 12 77 148

Playa del CarmenMexico

USA

(+521) 984 12 77 148www.pranamayamexico.com Pranamaya Freedive and Yoga