What is Kundalini Yoga? A comprehensive yoga technology of exercises, breathing, meditation and mantras introduced to the west by Yogi Bhajan as ‘the mother of all yogas'. It encompasses the eight limbs of yoga into a singular sacred science of yoga.

Kundalini Yoga is also known as the Yoga of Awareness. Its focus is on self-awareness. Through this practice you will awaken the full potential of your human awareness. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, prosper and deliver excellence in all that you do. Learn to be at your best.!What are the benefits of Kundalini Yoga?

The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, given us the freedom to act not react emotionally.

Investment: Rs. 800 or donation Confirm your presence with Fiona: 077 801 1984 Prana Lounge 60 Horton Place Colombo 7

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Kundalini Yoga Mondays with Fiona 6.15pm

Tuesdays with Uta 6.30pm

Thursdays with Fiona 3.00pm

Saturdays with Uta 10.30am

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