kundalini yoga for sex energy transformation

7/24/2019 Kundalini Yoga for Sex Energy Transformation

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Kundalini Yoga for sex energy transformation

KY kriyas (From Sadhana Guidelines)

Fuente: http://www.pinklotus.org/-20KY 20Kri!a 20"or 20se# 20energ!20trans"ormation.htm

$. %ie on the stoma&h.'la&e the hands onthe ground dire&tl!under the shoulders($ ). r&h the ne&k

a&k and li"t up into&o ra pose (*+). *nhale

and raise the hipsstraight o, the ground&oming into a "rontplat"orm pose ($ ).

#hale as the hips goa&k down into &o ra

pose. epeat 2times1 then rela# 2minutes on thestoma&h. he tea&hershould &hant 34ng5 -the in6nite1 &reati7e&ons&iousness1 on theinhale8 and 3Sohung5- * am hou1 on thee#hale. his will keepa rh!thm and keep

the mind "o&used.2. ome into &owpose (2 ). Stret&h"orward with ane#hale making thehips and &hin tou&h
http://www.pinklotus.org/-%20Kundalini%20Yoga%20kriyas%20english.htmhttp://www.pinklotus.org/-%20Kundalini%20Yoga%20kriyas%20english.htm


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the ground. Keep thehead up and arms

ent (2+). *nhale a&kinto &ow pose.9 he

tea&her &hants 34ngSohung 34ng5 on the"orward motion13Sohung5 onresuming &ow pose.

epeat 2 times.3. Immediately, withoutresting, lie on the back.Bend the knees and hold theankies with the hands. Thesoles of the feet should stayon the ground next to the

buttocks (3A). Inhale raisethe hi!s u! (3B). "xhale

bring them down. #e!eat$% times, rest for $ minutes,and re!eat $% more times.

&. Immediately lie down onthe back . #aise both legs' inches and start longdee! !owerful breathing for 3 seconds. Bring one kneeto the chest, then the other with each dee! inhale.*ontinue alternating withthis !ush !ull action for &+

seconds to ' minute. Inhale hold both legs straight our

for + seconds. #elax.+. ie on the back Bring thesoles of the feet together and grab them with the


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hands. #ock back and forthfor 3 &+ seconds.%. -ee! relaxation for $minutes.

. /tretch !ose0 1old the feet and head % inches off the ground with normal breathing. The eyes are fixed on the toes. Balance in this !osition and hold it, for u! to minutes. Inhale dee!ly, exhale hold the breath out and a!!ly mul bhand.1old the breath out as long as !ossible. #e!eat the inhale, exhale, hold, and mul

bhand & more times. Then relax down.

. *om!letely relax for + minutes letting the energy circulate. Think of 2od and2od consciousness. eel unlimited. Then, lying on your back, re!eat out loud04God and me, me and God, are one 5 about '$ times, raising the !itch and 6olumefre7uently. Inhale dee!ly, hold for '+ seconds, then exhale. /tart the chant again

but very powerfully , *hant loudly from the solar !lexus. The eyes should be closed.-o not feel shy. Inhale and exhale dee!ly eight times, then inhale holding the

breath in and raise both legs 8 9 for '+ seconds. "xhale and relax.

;. Sit in Sidhasana (per"e&tpose)1 or Sukasan (eas! pose).


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moderatel! "ast "or a out $@se&onds. +egin reath o" 6rethrough the le"t nostril "or $@se&onds1 then through the right

nostril "or $@ se&onds. henreathe @ se&onds through ea&hnostril. *nhale through othnostrils and hold @ se&onds.

#hale1 holding the reath outand mentall! repeat 3 Sat Nam 1making the sound "ollow anupward spiral through the spine"or A0 se&onds. hen 7isualiBe

the C Sat 5 going down oth sideso" the spine entering the ase o" the spine and C Nam C rising upthe middle o" the spine. Doldthe mind against e7er! otherthing and &on&entrate. >4? isthe time1 *nhale deepl!. #hale.

epeat the mental meditationone more time.

' . *hant 4 Ek Ong Kar Sat Nam Sat Nam Siri Wha Guru 5 in the followingmanner0


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:hen chanting 4 Sat Nam 5 and 4 Guru ,5 a!!l6 and release mul bhand. 2raduallythe mul bhand will become so strong and locked that it will be easy to holdthroughout the entire chant. *ontinue chanting for % minutes. Inhale hold for '+

seconds. #elax or meditate.Comments:

In our culture, we are taught to 6iew sex in terms of !leasure and re!roduction. :e are noteducated in the need for moderation in sex in order to maintain our health and ner6e

balance. /exual ex!erience in the correct consciousness can gi6e you the ex!erience of 2odand bliss, but before that can e6er occur you must charge your sexual batteries and !ossessa real !otency. The seminal fluids !roduced in the male and female contain highconcentrations of minerals and elements that are crucial to !ro!er ner6e balance and brainfunctioning. The sexual fluid is reabsorbed b6 the body if it is allowed to mature. lts

essence, or o;as, is trans!orted into the s!inal fluid. #unning your mind without the o;as islike running a car without oil you wear out 7uickly. About 8 < of your sexual energy isused to re!air and re;u6enate the organs of the body. The normal s!an of !otency for a yogiis e7ual to the length of his life, In the =nited /tates, !otency wanes e6en in the earlyforties. This kriya will generate sexual energy and transmute it into o;as and healing force.

The first three exercises acti6ate the sex chakra> then the na6el !oint and lower s!ine."xercise 3 is es!ecially effecti6e for relie6ing tension and !roblems of the o6aries. "xercise& and + mo6e the energy out of the digesti6e system. "xercise distributes the energy fromthe na6el !oint abo6e the solar !lexus to the heart center. "xercise 8 uses !ranayam tocom!letely o!en your !sychic channels and mo6e the kundalini energy all the way to thehighest chakras. "xercise ' uses the ?undalini energy in the mantra to !ro;ect the mindinto the infinity of the cosmos and beyond the normal earthly consciousness.

kundalini yoga for sex energy transformation

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