kubler ross grief cycle

1
Denial Avoidance Confusion Elation Shock Fear Anger Frustration Irritation Anxiety Depression Overwhelmed Helplessness Hostility Flight Bargaining Struggling to find meaning Reaching out to others Telling one’s story Acceptance Exploring options New plan in place Moving on Kübler-Ross Grief Cycle Information and Communicatio Guidance and Direction Emotional Support

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This model is very helpful for understanding and managing the emotions of change

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Page 1: Kubler Ross Grief Cycle

DenialAvoidanceConfusion

ElationShockFear

AngerFrustrationIrritationAnxiety

DepressionOverwhelmedHelplessness

HostilityFlight

BargainingStruggling to find meaning

Reaching out to othersTelling one’s story

AcceptanceExploring optionsNew plan in place

Moving on

Kübler-Ross Grief Cycle

Information and Communication

Guidance andDirectionEmotional Support