kow flyer july 14 v6 final hires

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T H E J O Y O F G O O D F O O D T H E J O Y O F G O O D F O O D T H E J O Y O F G O O D F O O D KOWALSKI’S MARKETS (The Wine Shop in Eagan, Woodbury, Stillwater & Uptown) /ea. Wild Caught Ahi Tuna Steaks When seared on the outside and left rare in the middle, ahi tuna has a delicious, meaty flavor and a rich, buttery texture that will make even the most hardcore steak lover smile. Kowalski's Center Cut Pork Loin or Rib Chops Naturally raised the old fashioned way in Minnesota and Iowa – without the use of growth stimulants or antibiotics and 100% cage free. Bake, broil or grill to 145° to experience pork the way it used to be. Kowalski's Signature Rotisserie Chicken Our award-winning Amish rotisserie chicken is 100% natural, vegetarian fed and naturally raised with no growth promotants or antibiotics – ever. 4.5" Kalanchoe Enjoy these beautiful locally grown plants in the perfect patio pot, available in assorted colors. Use as a centerpiece or as a hostess gift for your next BBQ party! $ 9 99 / lb. SAVE $6/lb. $ 4 99 /lb. SAVE up to $2/lb. $ 7 99 /ea. SAVE $1/ea. $ 5 99 /ea. SAVE $6/ea. Red & Green Grapes Juicy and refreshing, grapes are great for picnics and healthy snacking. Both varieties are rich in vitamins C and K, two essential nutrients for strong bones. Blueberries These juicy, blue beauties are filled with good things for your body. They have vitamin K for your bones, vitamin C (good for so many reasons) and phytonutrients that your brain will be glad you ate. Kowalski's Snack Granola Two flavors baked right in store: traditional Honey and Almond Blueberry. Chef-crafted. Perfectly toasted, with a great balance of textures. Wildwood Lentil Dips Similar to hummus, these silky-smooth lentil dips are made with the highest quality organic ingredients. Enjoy it with fresh veggies, spread in a wrap or served with pita chips for a delicious, healthy snack. Widmer 1-Year Cheddar Cheddar lovers will like this traditionally made Wisconsin Cheddar. Its rich, nutty flavor becomes increasingly sharp with age. Slice it for sandwiches and snacks or shred it into casseroles, soups and sauces. Bell Cellars Big Guy Red This chewy blend is our top recommendation to pair with BBQ ribs this summer. G O O D H E A L T H G O O D F O O D S F O R k k G O O D H E A L T H G O O D F O O D S F O R k k $ 1 99 /lb. SAVE $1.50/lb. 2/ $ 4 SAVE $2 on 2 $ 3 99 /pkg. SAVE $1/pkg. $ 4 49 /ea. SAVE $1.50/ea. $ 9 99 /lb. SAVE $2.50/lb. $ 15 97 SAVE $2 02 /ea. Visit our website www.kowalskis.com for more weekly features and specials in every department. G O O D H E A L T H G O O D F O O D S F O R k k FEATURES GOOD: Mon, July 14 th – Sun, July 27 th

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Page 1: Kow flyer july 14 v6 final hires

the joy of Good foodthe joy of Good food the joy of Good foodK o W A L S K I ’ S M A R K e t S

(The Wine Shop in Eagan, Woodbury, Stillwater & Uptown)

/ea.

Wild Caught Ahi Tuna Steaks When seared on the outside and left rare in the middle, ahi tuna has a delicious, meaty flavor and a rich, buttery texture that will make even the most hardcore steak lover smile.

Kowalski's Center Cut Pork Loin or Rib Chops Naturally raised the old fashioned way in Minnesota and Iowa – without the use of growth stimulants or antibiotics and 100% cage free. Bake, broil or grill to 145° to experience pork the way it used to be.

Kowalski's Signature Rotisserie Chicken Our award-winning Amish rotisserie chicken is 100% natural, vegetarian fed and naturally raised with no growth promotants or antibiotics – ever.

4.5" Kalanchoe Enjoy these beautiful locally grown plants in the perfect patio pot, available in assorted colors. Use as a centerpiece or as a hostess gift for your next BBQ party!

$999/lb.

Save $6/lb.

$499

/lb. Save up to $2/lb.

$799/ea.

Save $1/ea.

$599

/ea.

Save $6/ea.

Red & Green GrapesJuicy and refreshing, grapes are great for picnics and healthy snacking. Both varieties are rich in vitamins C and K, two essential nutrients for strong bones.

BlueberriesThese juicy, blue beauties are filled with good things for your body. They have vitamin K for your bones, vitamin C (good for so many reasons) and phytonutrients that your brain will be glad you ate.

Kowalski's Snack GranolaTwo flavors baked right in store: traditional Honey and Almond Blueberry. Chef-crafted. Perfectly toasted, with a great balance of textures.

Wildwood Lentil DipsSimilar to hummus, these silky-smooth lentil dips are made with the highest quality organic ingredients. Enjoy it with fresh veggies, spread in a wrap or served with pita chips for a delicious, healthy snack.

Widmer 1-Year Cheddar Cheddar lovers will like this traditionally made Wisconsin Cheddar. Its rich, nutty flavor becomes increasingly sharp with age. Slice it for sandwiches and snacks or shred it into casseroles, soups and sauces.

Bell Cellars Big Guy Red This chewy blend is our top recommendation to pair with BBQ ribs this summer.

GO

OD HEALT

H

GO

O

D FOODS FOR

k k

GO

OD HEALT

H

GO

O

D FOODS FOR

k k

$199/lb.

Save $1.50/lb.

2/$4 Save $2 on 2

$399/pkg.

Save $1/pkg.

$449/ea.

Save $1.50/ea.

$999/lb.

Save $2.50/lb.

$1597

Save $202/ea.

Visit our website www.kowalskis.com for more weekly

features and specials in every department.

GO

OD HEALT

H

GO

O

D FOODS FOR

k k

feAtUReS Good: Mon, july 14th – Sun, july 27th

Page 2: Kow flyer july 14 v6 final hires

inf e a t u r e sG R o C e R y • f R o Z e N • d A I R y

Back to Nature Granola11 - 12.5oz.

Pop Chips3.5oz.

Popcorn, Indiana4.5 - 8oz.

Sweet Leaf Tea16oz.

Santa Cruz Lemonade32oz.

Canada Dry Sparkling Water12pk. Select Varieties.

Zevia Soda6pk.

Evol Meals18 - 20oz.

Udi's Gluten Free Pizza10oz.

Lifeway Kefir32oz.

Old Home Sour Cream16oz.

Greek Gods Yogurt24oz.

Wallaby Greek Yogurt5.3oz.

Old Home Yogurt32oz.

Kemps Yogurt To Go Pouches4pk.

$559

Save $1

$249

Save $.80

$349

Save $.90

2/$3Save $.98 on 2

$299

Save $.80

$299

Save $.90

$399

Save $2.80

$799

Save $1.80

$649

Save $1.50

$339

Save $.80

$229

Save $.26

$399

Save $.60

$219

Save $.40

$349

Save $.50

$299

Save .90

9 Twin Cities Locations • www.kowalskis.com

GO

OD HEALT

H

GO

O

D FOODS FOR

k k

GO

OD HEALT

H

GO

O

D FOODS FO

R

k k

Good foods for Good health is a “how-

to” program designed to help you find

fabulous, wholesome foods that can help

boost health. Look for the Good foods for

Good health logo and our “Good for you!”

cards in every aisle. SCAN foR AddItIoNAL WeeKLy SpeCIALS!

feAtUReS Good: Mon, july 14th – Sun, Aug 10th