kombucha - probiotics
DESCRIPTION
Kombucha, loaded with probiotics; replaces the good bacteria lost due to stress, poor diet, and medications.TRANSCRIPT
KOMBUCHAFermented Tea loaded with probiotics!
What is it??
Fermented Tea
Any tea will work
Ever hear of Synergy? This is Kombucha!
Loaded with probiotics (like yogurt, only way more)
Tastes good
Easy to make
Why is it good for you?Adds a boatload of good bacteria to your gut,
yes, you have bacteria in your gut!
When the good outweigh the bad, good things happen!
Stress, poor diet, and antibiotics are a few of the things that deplete your good bacteria, leaving the bad to thrive!
How to make it?You will need
teafiltered watergranulated sugarA mother or scoby
Boil your water, then turn off the heat and put in 6 tea bags per gallon of water. Let it sit until it’s room temperature. Throw out the tea bags (or compost) and add ¾ c sugar for every gallon of water used. Pour into glass mason jars, add the mother and let sit for 5-7 days.
More detailed information can be found at:
http://thebluerule.com/kombucha/
Denise M. Fleming