køb phoenix dameure online - alt i ure online
DESCRIPTION
Her kan du købe Phoenix dameure online til de laveste priser på nettet - ditnyeur.dk samler udvalget og giver dig Phoenix dameure billigt Se alle de spændende tilbud indenfor Phoenix dameure fra dit-nye-ur.dk. Hvis ikke du fandt præcist det du søgte indenfor phoenix dameure så prøv at se på vores andre produkter.TRANSCRIPT
Update to Version 2.8X
Table of Contents
Important Safety Instructions and Warnings.........................................................................1
Introduction...............................................................................................................................1
Global.Trainer™.Software.Version...............................................................................................1
Feature.Overview.......................................................................................................................1
Operational.Buttons.and.Icons...................................................................................................2
Charge.Your.Global.Trainer™.Watch...........................................................................................3
Turn.the.Global.Trainer™.Watch.On.and.Off...............................................................................3
Initial System Setup.................................................................................................................4
Time.of.Day................................................................................................................................4
Language.and.Personal.Information..........................................................................................4
Performance Mode...................................................................................................................5
Customizing.Workout.Screens...................................................................................................5
Configure.Calorie.Expenditure.Settings.....................................................................................5
Choose.the.Number.of.Fields.and.Select.Performance.Data....................................................6
Start.a.Workout...........................................................................................................................7
Take.a.Lap.or.Split......................................................................................................................7
Change.Views.During.a.Workout...............................................................................................8
Stop.a.Workout...........................................................................................................................8
Lock.Performance.Mode............................................................................................................8
Timers and Performance Pacer...............................................................................................9
Set.Up.Timers.and.Performance.Pacer......................................................................................9
Customize.a.Timer.....................................................................................................................9
Customize.Intervals..................................................................................................................10
Add.a.Saved.Workout.to.Performance.Pacer........................................................................... 11
Remove.a.Course.from.Performance.Pacer............................................................................ 11
Select.a.Course.for.the.Performance.Pacer............................................................................. 11
Set.Performance.Pacer.Benchmarks.Manually........................................................................12
Choose.to.Pace.Against.a.Course.or.Manual.Benchmarks.....................................................12
Multisport Mode......................................................................................................................12
Set.Up.Multisport.Mode............................................................................................................13
Start.a.Workout.........................................................................................................................13
Enter.Transition........................................................................................................................13
Pause.a.Workout......................................................................................................................14
Stop.a.Workout.........................................................................................................................14
Change.Views.During.a.Workout.............................................................................................14
Lock.Multisport.Mode...............................................................................................................14
Navigate Mode........................................................................................................................15
Waypoints
Save.a.Waypoint......................................................................................................................15
View.the.Waypoint.List.............................................................................................................16
Rename.a.Waypoint.................................................................................................................16
Delete.a.Waypoint....................................................................................................................16
GOTO.to.a.Waypoint................................................................................................................16
Delete.All.Waypoints.................................................................................................................16
Routes
Create.a.Route.........................................................................................................................17
View.the.Route.List...................................................................................................................17
Follow.a.Route.........................................................................................................................17
Delete.a.Selected.Route..........................................................................................................17
Delete.All.Routes......................................................................................................................17
Compass
Navigate.Using.the.Compass...................................................................................................18
Map
Navigate.Using.the.Map...........................................................................................................18
Change.Map.Resolution...........................................................................................................18
Review Mode...........................................................................................................................19
View.a.Workout.Summary........................................................................................................19
View.Lap.Summary.Data..........................................................................................................19
View.a.Workout.on.the.Map.....................................................................................................20
Track.Back.Along.a.Workout.Route..........................................................................................21
Delete.a.Selected.Workout.......................................................................................................21
Delete.All.Workouts..................................................................................................................21
Configure Mode......................................................................................................................21
Hands Free
Configure.Hands.Free.Settings................................................................................................21
Auto.Start.and.Auto.Resume....................................................................................................22
Auto.Stop..................................................................................................................................22
Auto.Split..................................................................................................................................22
Auto.Timer................................................................................................................................22
Alerts
Configure.Alerts.Type...............................................................................................................23
Configure.Alerts.Settings..........................................................................................................23
Distance.Alert...........................................................................................................................23
Speed./.Pace.Zone...................................................................................................................24
Altitude.....................................................................................................................................24
Heart.Rate.Zone.......................................................................................................................24
Cadence.Zone..........................................................................................................................25
Power.Zone..............................................................................................................................25
Sensors
Configure.Sensor.Settings.......................................................................................................25
User Info
Language.and.Personal.Information........................................................................................26
Select.Language......................................................................................................................26
Configure.Personal.Settings.....................................................................................................27
Watch
Configure.Watch.Settings.........................................................................................................27
Alarm
Configure.Alarm.Settings..........................................................................................................28
Heart Rate
Configure.Heart.Rate.Settings.................................................................................................28
Recovery
Configure.Recovery.Timer........................................................................................................29
Bike
Configure.Bike.Settings............................................................................................................29
Calculate.Bike.Wheel.Circumference.......................................................................................29
Power Meter
Configure.Power.Meter.Settings..............................................................................................30
GPS
Configure.GPS.Settings...........................................................................................................31
Version.....................................................................................................................................31
Upgrade.the.Firmware..............................................................................................................31
Reset.the.Global.Trainer™.Watch.............................................................................................32
Satellite.View............................................................................................................................32
Units
Configure.Units.Settings...........................................................................................................33
Modes
Configure.Mode.Settings..........................................................................................................33
PC Sync Mode .......................................................................................................................33
Create.a.Timex.Trainer.Account...............................................................................................34
Install.the.Timex.Device.Agent.................................................................................................34
Download.Settings.from.a.Computer.to.the.Watch..................................................................34
Upload.Workout.Data.from.the.Watch.to.a.Computer..............................................................34
ANT+™ Sensors ......................................................................................................................34
Heart.Rate.Sensor.Usage.and.Data.Recording.During.a.Workout..........................................34
Bike.Sensor.Usage.and.Data.Recording.During.a.Workout.....................................................35
Care and Maintenance...........................................................................................................35
Watch.......................................................................................................................................35
Heart.Rate.Sensor....................................................................................................................35
Warranty & Service.................................................................................................................36
FCC Notice (U.S.) / IC Notice (Canada):................................................................................37
Declaration of Conformity.....................................................................................................38
1
Important Safety Instructions and Warnings1. Topreventriskoffire,chemicalburn,electrolyteleakand/orinjuryfromtheinternalLithium-polymer
battery:
A. Donotattempttoremovethecase-backorexteriorshelloftheproductorremovethenon-user-replaceablebattery.
B. Donotleaveunitexposedtoaheatsourceorinahightemperaturelocation(suchasinthesunorinanunattendedvehicle).Topreventdamagestoreitoutofdirectsunlight.
C. Donotpunctureorincinerate.
D. Whenstoringforanextendedtime,storewithinthefollowingtemperaturerange:32°Fto77°F(0°Cto25°C).
E. TheGlobalTrainer™watchshouldonlybechargedwithinatemperaturerangeof32°Fto113°F(0°Cto45°C).
F. Donotoperatetheunitoutsideofthefollowingtemperaturerange:-4°Fto131°F(-20°Cto55°C).
G. Contactyourlocalwastedisposaldepartmenttoproperlyrecycle/disposeoftheunit/battery.
2. UseonlythePhihongPSB05R-050Qpoweradaptersuppliedwiththisproduct.
3. Thisisnotamedicaldeviceandisnotrecommendedforusebypersonswithseriousheartconditions.Youshouldalwaysconsultyourphysicianbeforebeginningormodifyinganexerciseprogram.
4. Consultingthespeed+distancesystemwhilemovingisunsafeanddistracting,andcouldresultinaccidentorcollision.Usethememoryfunctionstolaterreviewyourperformancedata.Seetheinstructionsfordetails.
5. Interferencewiththeradiosignal,poorcontactbetweenyourskinandthecheststrap,andotherfactorsmaypreventaccuratetransmissionofheartratedata.
IntroductionWhileallofthesettingsdescribedintheUserGuidecanbemadeontheGlobalTrainer™watch,itiseasiertouseyourcomputertocustomizeyourwatchthroughtheTimex®DeviceAgentsoftware.Seewww.timexironman.com/deviceagent fortheTimexDeviceAgentmadeforyourcomputer’soperatingsystem.
Global Trainer™ Software VersionBecausetheGlobalTrainer™watchcanbecustomizedtoshowlanguagesinadditiontoEnglishforitsdisplaysandmessages,thescreensshownintheseinstructionswillbeavailableonyourwatchinyourselectedlanguage.Theexceptionsare:thedefaultViewScreennames(SWIM,BIKE,RUN,CUSTOM1,CUSTOM2),thedefaultTIMERnames,thedefaultCOURSEnames,andthedefaultBIKEsettings.
TheTimex®Ironman®GlobalTrainer™Bodylink®Systemisacomprehensiveperformance-monitoringdevicethatincorporatesSiRFstarIII®GPStechnologyandANT+™sensorintegrationformultipleactivitiestoprovideapowerfulworkoutandtrainingtool.TovieworprintacopyofanyoftheinstructionsfortheGlobalTrainer™watchoritsaccessories,goto:http://www.timex.com/info/Product_Instruction_Guides_Downloads
ThisguidereflectsthelatestinstructionsforGlobalTrainersoftwareversion2.8X. Todetermineyourwatch’sversion;pressMODEtogotoCONFIGURE,pressqtoGPS,pressqtoVERSIONandpress8 . YoucanupdatetheGlobalTrainersoftwarethroughinstructionspostedontheTimexDeviceAgentdownloadabletoyourcomputerdesktop.
FormoreinformationontheTimexIronmanGlobalTrainerwatchanditscapabilities,pleasevisittheVideossectionoftheTrainingResourcespageatwww.timexironman.com
Feature Overview• INDIGLO® Night-Light with Night-Mode® Feature and Continuous Illumination – TheINDIGLO®night-
lightilluminatesthedisplaywiththepressoftheINDIGLO®button.Whenactivated,theNight-Mode®featureilluminatesthedisplaywithanybuttonpress.
Foraddedconvenienceduringlow-lightconditions,theGlobalTrainer™watchcomeswithanoptionforcontinuousilluminationofthedisplay.SeethesectiononOperationalButtonsandIconsforfurtherdetails.
• Performance Mode – Keeptrackofmultiplevariablesduringyourworkout,includingspeed,distance,elapsedtime,pace,andcaloriesburned.
• Multisport Mode – Incorporateseveralactivitiesandtransitionperiodsintoasingleworkout,andtrackallofthemtogether.
• Customizable Screen Displays –ViewuptofourworkoutmetricsofyourchoosingineachoffiveviewscreensforeitherPerformanceorMultisportModes,soyouruniqueworkoutinformationisalwaysatyourfingertips.
2
• PERFORMANCE PACER –Testyourselfagainstyoursavedworkoutstotrackyourprogressandimprovementovertime.
• GPS – Pinpointyourlocationandstoreyourfavoriteworkoutroutes,andsavelocationsaswaypointsforlateruseinworkouts.
• TRACK BACK – Calculatearoutefromyourcurrentpositiontoanystoredwaypoint.
• Computer Integration – SendsettingsfromyourcomputertoyourGlobalTrainer™watchforeasycustomization,andtransferyourworkoutstoyourcomputertotrackyourprogress.
• ANT+™ Wireless Sensors –MonitoryourHeartRatetomaintainthelevelofactivitythatmatchesyourpersonalizedworkoutneeds.UseBikeSpeed,Cadence,andPowerMeterdatatointegratecyclingintoyourworkouts.
Operational Buttons and IconsINDIGLO® (BUTTON)PresstheINDIGLO®buttonatanytimetoactivatetheINDIGLO®night-lightforafewseconds.
HoldtheINDIGLO®buttonfor4secondstoactivatetheNight-Mode®feature;thewatchbeepstoconfirm.WhentheNight-Modefeatureisactive,anybuttonyoupressilluminatesthenight-lightforafewseconds.
TheGlobalTrainerwatchalsohasanINDIGLO®featureforcontinuousillumination.HoldtheINDIGLO®buttonfor8secondstoactivatethisfeature;thewatchdouble-beepstoconfirm.
TheNight-Mode®featureandcontinuousilluminationremainsactivefor8hours,butyoucanholdtheINDIGLO®buttonfor4secondstodeactivateeitherbefore8hourselapses.
BACK / PWR (8)Hold8for2secondstoturntheGlobalTrainer™watchonoroff.Inanymode,press8togobacktothepreviousitem.Ifyouaresettingavalueoralabel,thosenumbersorcharacterswillberecorded.
MODEPressMODEtocyclethroughtheGlobalTrainer™watch’soperationalmodes.Atanypoint,holdMODEfor1secondtoseethetimeanddate.ReleaseMODEtogobacktothescreenyouwereviewing.
UP ()Inamenu,presstohighlighttheitemaboveortotheleftofthecurrentlyselectedone.
InPerformanceorMultisportMode,presstogotothenextviewscreen.
ENTER (8 )Press8 toselectthehighlighteditemforsettingorchange.Press8 toconfirmtheentryorchangeditem.
InPerformanceorMultisportMode,pressandhold8 for2secondstolockallbuttonsexcepttheINDIGLO®
button.Pressandhold8 for2secondstounlockallbuttons.
DWN / STP / RST (q)Inamenu,pressqtohighlighttheitembelowortotherightofthecurrentlyselectedone.
InPerformanceorMultisportModewiththechronographstoppedandreset,pressqtodisplaythepreviousviewscreen.
InPerformanceModewiththechronographrunning,pressqtostop(orpause)thechronograph.Ifthechronographisstopped(orpaused),holdqtoresetthechronograph(followthedirectionsonthescreen).
InMultisportMode,pressqtotransitiontothenextsport.Holdqtopausetheworkout.IfMULTISPORTModeispaused,pressqtoresetthechronograph(followthedirectionsonthescreen).
START / SPLITPressSTART/SPLITinPerformanceorMultisportModetobegintimingaworkout.Pressitagainwhenthechronographisrunningtotakeasplitandtotimelapsindividually.
UP ()
ENTER (8 )
DWN/ST/RST (q)
START/SPLIT
INDIGLO® (BUTTON)
BACK/PWR (8)
MODE
3
Status BarThestatusbarappearsatthebottomofallscreens.Itshowsthebatterychargeremaining,thecurrenttime,andstatusiconstogiveanat-a-glanceviewoftheGlobalTrainer™watch’sstatus.
Batteryicon Showstheapproximatechargeofthebattery.Moredarksegmentsindicatesahighercharge.Theiconshowsthechargeremainingwhilecharging,plustheremainingsectiontochargeblinks.
t Chronoicon Appearswhenthechronographisrunning.
d Alarmicon Appearswhenthealarmisset.
H Timericon Appearswhenthechronoisrunningandatimerhasbeenenabled.
2:00PM TimeofDaytext Currenttime
g Hearticon Solid: Heartratemonitoriscommunicatingproperly.
Blinking:Deviceispairingorhasreceivednousefuldatafor15seconds.
RPMicon Solid: Bikespeedorcadencesensoriscommunicatingproperly.
Blinking:Deviceispairingorhasreceivednousefuldatafor15seconds.
Powericon Solid: Powermeteriscommunicatingproperly.
Blinking:Deviceispairingorhasreceivednousefuldatafor15seconds.
Satelliteicon Solid: GPShasasatellitefix.
Blinking:GPSisseekingasatellitefix.
None: GPScannotlocateasatellite.
Charge Your Global Trainer™ WatchBeforeyouusetheGlobalTrainer™watchforthefirsttime,thelithium-ionbatterymustbecharged.Adepletedbatterytakesapproximately21/2to31/2hourstofullycharge.
CAUTION: TheGlobalTrainer™watchshouldonlybechargedwithinatemperaturerangeof32°F-113°F(0°C-45°C).
Charge Using the USB Cable1. InsertthelargeUSB-Aplugonthedownload/chargingclipintoaUSBportonanypoweredcomputer.
2. Attachthedownload/chargingcliptothebackoftheGlobalTrainer™watch.
3. Makesurethefourcontactsonthecliptouchthefourmetaldiscsonthebackofthewatch.Matchthereddotonthewatchwiththereddotontheconnectorforproperorientation.
4. Securethecliptothewatchcasebackbyplacingthefixedendoftheclipintotheslotadjacenttothereddotandlockingthehingedendoftheclipintotheotherslot.
Charge Using the AC Adaptor1. InsertlargeUSB-Aplugonthedownload/chargingclipintotheUSBportontheACadaptor,andplugthe
ACadaptorintoanelectricaloutlet.
2. Attachthedownload/chargingcliptothebackoftheGlobalTrainer™watch,asinstructedaboveinsteps3and4.
ThePowerOffFunctionissettoSHOWTIME,sothedateandtimewilldisplayduringcharging.Ablinkingbatteryiconappearsduringcharging.Asolidbatteryiconappearswhenchargingiscomplete.
UseonlythePhihongPSB05R-050Qpoweradaptorsuppliedwiththisproduct.
NOTE: Topreventcorrosion,pleasedrythedownload/chargingcontactsandthesurroundingareaonthebackoftheGlobalTrainer™watch.
Turn the Global Trainer™ Watch On and OffToturntheGlobalTrainer™watchonoroff,pressandhold8for2secondsuntilyouhearathree-notetone.Thetoneascendsinpitchwhenpoweringon,anddescendsinpitchwhenpoweringoff.
BecausethePowerOffFunctionissettoSHOWTIME,thedateandtimewilldisplaywhentheGlobalTrainer™
watchisturnedoff.ThePOWEROFFlabelwillappearintheupperstatusbar.
WhenthePowerOffFunctionissettoTURNOFFDISPLAY,betterstandbybatterylifeisobtained.TolearnmoreaboutthePowerOffFunction,refertotheCONFIGURE(Mode)andtheMODESsectionsofthisUSERGUIDE.
NOTE: Thedisplaycontrastcanchangeduetotemperaturechanges.Toadjustthecontrastlevel,followthesesteps.
4
1.Frompowereddownmode,pressandhold8for2secondstoturnonthewatch.
2.When appears,presstheorq.Acorrespondingbargraphshowsthecontrastlevel.
3.Presstoincreasethecontrastorqtodecreasethecontrast.
4.Whensatisfiedwithyourselection,press8toexitcontrastsetting.
Initial System SetupTime of DayThetime,date,anddayofweekaresetbytheGPSbasedonselectionsyoumake.
1.PressMODEuntilCONFIGUREdisplaysandpressqtohighlightWATCH.
2.Pressqand8 andpressqtoselectandchangeTimeFormat,TimeZone,DateFormatandotherwatchfunctions.
Language and Personal InformationToaccuratelymeasuretheperformanceofyourworkoutsandtoassistincalculatingyourheartratezones,enteryourGender,WeightandDateofbirth.
1. PressMODEuntilCONFIGUREappears.
2. PressquntilUSERINFOishighlighted,andpress8.
3. PressorqtoselectPersonalandpress8.
4. Pressorqtochoosethesettinggrouptochange,thenpress8toopenthesettingchangewindow.
5. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8toconfirmyourselection.
Select Language1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightUSERINFO,thenpress8 .
3. PressorqtohighlighttheLanguagedisplayed,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselection,thenpress8 toconfirmyourselection.
NOTE: Ifyouchangethelanguageselection,thewatchwillgobacktotheinitialConfigureModedisplayintherevisedlanguage.
Configure Personal Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightUSERINFO,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentGENDER SelectMALEorFEMALE.
WEIGHT Enteryourweight,thenpress8toclosethesettingchangewindow.Theminimumis50.Themaximumis400.
HEIGHT Enteryourheight,thenpressBACK/PWRtoclosethesettingchangewindow.Theminimumis10andthemaxis999.
DATEOFBIRTH:MONTH Selectyourmonthofbirth.
DATEOFBIRTH:DAY Enteryourdayofbirth.Press8toclosethesettingchangewindow.
DATEOFBIRTH:YEAR Entertheyearyouwereborn.Press8toclosethesettingchangewindow.
5
Performance ModePerformanceModetracksdataforupto20workoutsandupto1000laps.Keeptrackofmultiplevariablesduringyourworkout,includingspeed,distance,elapsedtime,pace,andcaloriesburned.Seedataduringyourworkoutinfivecustomizableviewscreens,eachwithuptofourfieldsfordisplayingdata.
Performance Mode Terminology• View screen: Viewscreensdisplayperformancedatainacustomizedlayout.
• Chronograph:Thechronographrecordstimedsegmentsforthedurationofyourworkout.
• Lap: Laptimerecordsthetimeordurationofindividualsegmentsofyourworkout.
• Split:Splittimerecordsthetotalelapsedtimesincethebeginningofyourcurrentworkout.
• Taking a lap or split:Whenyoutakealaporsplit,thechronographrecordsthetimeforthecurrentsegmentandautomaticallybeginstiminganewone.
• Interval:Aperiodoftheworkoutcustomizedforlengthoftimeandanoptionalheartrateintensity.
• Repetitions (Reps):Aseriesofintervalswhichisrepeatedduringaworkout.
Example of Laps and SplitsLaptimeisthelengthofanindividualsegmentofactivity.Splittimeisthetimeelapsedfromthebeginningoftheworkoutthroughthecurrentsegment.
Thegraphbelowrepresentsthelapandsplittimesforaworkoutinwhich4lapsweretaken.
Customizing Workout Screens Theseare5viewscreensontheGlobalTrainer™Bodylink®Systemwatch:SWIM,BIKE,RUN,CUSTOM1,andCUSTOM2.Youcancustomizethenameoftheviewscreen,thenumberoffieldsdisplayedoneachviewscreen,theactivityassociatedwiththeviewscreenandtheperformancedatadisplayedineachfield.
Open the Display Menu1. PressMODEuntilPERFORMANCEappears,thenpress8 .
2. PressorqifnecessarytohighlightDISPLAY,thenpress8 .
Name the View ScreenYoucanrenameanyoftheviewscreens.Eachnamemaycontainupto8characters.
1. OpentheDisplaymenu.
2. Pressqtohighlighttheviewscreentocustomize,thenpress8 .
3. PressqtohighlightVIEWNAMEfield,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightacharacter,thenpress8 toselectthecharacter.
5. Continueselectingcharactersuntilthedesirednamedisplays.
6. Press8.
Configure Calorie Expenditure SettingsToensurepropercalculationofCALORIESperformancedata,configurethesettingsintheActivitySetupmenutoreflectthetypeandintensityofactivityyouwillengagein.
1. OpentheDisplaymenu.
2. Pressorqtohighlighttheviewscreentocustomize,thenpress8 .
3. PressorqtohighlightACTIVITYSETUP,thenpress8 .
6
4. Pressorqtohighlightthefieldtocustomize,thenpress8 .
5. Pressorqtohighlighttheperformancedatatoselectthechoiceoreditthesettinginthefield,thenpress8.
Setting Group AdjustmentACTIVITY Choosetheactivitytobemonitoredbythisviewscreen.Choices,inorderof
lowesttohighestcalorieexpenditure,are:BIKE,WALK,HIKE,SWIM,RUN.
LEVEL Choosethelevelofintensityforthisviewscreen.Choicesinorderoflowesttohighestcalorieexpenditureare:VERYSLOW,SLOW,MEDIUM,HIGH,VERYHIGH.
EXTRAWEIGHT Entertheamountofextraweightcarriedduringthisactivity.Press8 toclosethesettingchangewindow.Moreextraweightwillresultinhighercalorieexpenditure.
POWEREFFICIENCY Ascalingfactorselectablefrom0.18to0.25.Thisvaluecanbeconfiguredaftergettingmetabolictestingwithabikepowermeter.
Choose the Number of Fields and Select Performance Data1. OpentheDisplaymenu.
2. Pressorqtohighlighttheviewscreentocustomize,thenpress8 .
3. PressorqtohighlightFieldLayout,thenpress8 .
4. Pressorqtochoosethenumberoffieldsfortheviewscreen,thenpress8 .
5. Pressorqtohighlightthefieldtocustomize,thenpress8 .
6. Pressorqtohighlighttheperformancedatatoincludeinthefield,thenpress8 .
7. Continueselectingfieldsandselectingperformancedatauntiltheviewscreencontainsdesireddata.
NOTE: Additionaldataistrackedduringyourworkoutbeyondthedatainthedisplayscreens.ReviewyourworkoutsinReviewModetoseealltrackeddata.
Performance data options:
ALTITUDE yourcurrentaltitudeabovesealevel
ALTI-INZN amountoftimespentinyourdefinedaltitudezone
ALTI-MAX highestaltitudereachedduringthisworkout
ALTI-MIN lowestaltitudereachedduringthisworkout
ASC-TOTAL totalascentduringthisworkout
ASC-AVG averageascentoverdistancetraveled
CADENCE currentRPMofbikecrank
CAD-AVG averageRPMofbikecrank
CAD-INZN amountoftimespentinyourdefinedcadencezone
CAD-BEST highestRPMreachedduringthisworkout
CALORIES caloriesburned
NOTE:Toaccuratelycalculatecaloriesburned,configuretheviewscreenusingACTIVITYSETUPontheDisplaymenu.
DSC-TOTAL totaldescentduringthisworkout
DSC-AVG averagedescentoverdistancetraveled
DISTANCE totaldistancetraveled
DIS-LEFT totaldistanceremainingwhentrackingbacktoawaypointortoaroute
HR currentheartrate
HR-AVG averageheartrateoverentireworkout
HR-PEAK highestheartratereachedduringthisworkout
HR-INZN amountoftimespentinyourdefinedheartratezone
PACE timepermile/kmatcurrentspeed
PACE-AVG averagetimepermile/kmoverentireworkout
PACE-BEST fastesttimepermile/kmreachedinthisworkout
PACE-INZN amountoftimespentinyourdefinedpacezone
POWER currentpoweroutput
POWER-AVG averagepowerinwattsoverentireworkout
PWR-INZN amountoftimespentinyourdefinedpowerzone
7
PWR-PEAK highestpowerinwattsreachedduringthisworkout
PACER amountoftimeaheadorbehindselectedtargetsetinPerformancePacer
SPEED currentspeed
SPD-AVG averagespeedoverentireworkout
SPD-INZN amountoftimespentinyourdefinedspeedzone
SPD-MAX fastestspeedreachedduringthisworkout
TIME-LAP timeforcurrentlap
TIME-LEFT estimatedtimetoreachthenextwaypoint
TIME-STOP totalresttimeduringworkout
TIME-SPLT totaltimeelapsedsincebeginningofworkout
TIME-SGMT totaltimeelapsedsincethebeginningofthisactivityasselectedinMultisportMode
TIME-EVT totaltimeofeventincludingtransitionandrestperiods
TIMEDAY currenttimeofday
TIMER-1
TIMER-2
TIMER-3
TIMER-4
TIMER-5
customtimerswhichcanbesettoincludemultiplerepetitionsandintervals
Start a Workout1. PressMODEuntilPERFORMANCEappears.
2. Pressorqtoselectaviewscreen.
3. PressSTART/SPLITtostartthechronographandbeginyourworkout.
NOTE:IftheGPSisnotfixedonasatellite,thismessagedisplays:
IfyouselectNO,thechronographwillnotstart.MoveintoapositionwithaclearviewoftheskywheretheGlobalTrainer™watchcanreceiveandfixontotheGPSsignals.
NOTE: ThefirsttimeyouweartheGlobalTrainer™watch,thisGPSsignalfixmaytakeseveralminutes.Forsubsequentsessions,theGPSsignalfixshouldtake30to90seconds.Ifasubsequentsessiontakeslongerthan2minutesforGPSsignalfix,thismessagedisplays:
IfyouselectYES,theGPSsignalfixwillgointofullsearchmode,whichmaytakeseveralminutes.
NOTE: Themaximumtimethechronographwillmeasureis20hours.Ifthistimeisreached,youmustsaveorresettheworkout.
Take a Lap or SplitPressSTART/SPLITwhenthechronographisrunningtotakealaporsplit.Uptothreedisplayswillappearinsequence.
NOTE:Whilethelapdataisbeingdisplayed,thechronohasbeguntimingthenextlap.
8
• Thefirstdisplayshowsthelapnumber,laptime,splittime,anddistance.
• Theseconddisplayshowsthelapnumber,averageheartrate,averagepace,andaveragespeedforthelap.
• Thethirddisplayshowstheaveragecadenceandpowervaluesfromthebikesensors.
NOTE: IfsensorsarenotconnectedtotheGlobalTrainer™Bodylink®Systemwatch,theircorrespondingdataisnotshown.
Change Views During a WorkoutYoucanchangeviewscreensduringaworkouttoseedifferentperformancedata.
1. Starttheworkoutasdescribedabove.
2. Presstochangeviewscreens.
NOTE: Thechronographwillcontinuetorun,asindicatedbythechronoicononthestatusbar,untilyoupressqtostoptheworkout.
Stop a Workout1. Whilethechronographisrunning,pressq.TheCHRONOSTOPPEDmessagedisplays.
2. Holdqfor2seconds.TheSAVEWORKOUTANDRESET?Screendisplays.
3. PressorqtohighlightYES,NO,orRESETONLY,thenpress8 toconfirmyourchoice.
IfyouselectYES,thechronographwillresetandtheworkoutdatawillappearinReviewmode.
IfyouselectNO,thechronographisnotreset.PressSTART/SPLITagaintocontinueyourworkout.
IfyouselectRESETONLY,thechronographwillresetandnoworkoutdataisrecorded.
Lock Performance Mode1. Pressandholdthe8 for2seconds.
2. Amessageappearsconfirmingthatthewatchislocked,anda l appearsintherightcornerofthetitlebar.
3. Tounlock,hold8againfor2seconds.The“WATCHUNLOCKED”messageconfirmsdeactivation.Whenlocked,theMODEbuttoncannotbeactivatedandsplitscannotbetaken.
9
Timers and Performance PacerInadditiontocustomizingthePerformanceModeviewscreenstoshowyourspecificworkoutdata,youcansetupcustomTimerstohelpmanagerepetitionsandintensityduringyourworkout.YoucanalsousethePerformancePacerfeaturetomeasureyourworkoutagainstyourownsavedworkouts,oragainsttargettimesyouchoose.
Set Up Timers and Performance PacerInadditiontocustomizingtheviewscreenstoshowyourspecificperformancedata,youcansetupcustomtimerstohelpmanagerepetitionsandintensityduringyourworkout.YoucanalsousethePerformancePacerfeaturetomeasureyourworkoutagainstyourownsavedworkouts,oragainsttargettimesyouchoose.
TimersTherearefivecustomtimersyoucanviewintheperformancedatafields.
.
Open the Timer Menu1. PressMODEuntilPERFORMANCEdisplays.
2. Press8 .ThePerformanceSetupscreendisplays.
3. PressorqtohighlightTIMER,thenpress8 .
Customize a Timer 1. OpentheTimermenu.
2. Pressorqtohighlightthetimertocustomize,thenpress8 .
3. PressorqtohighlightEDITTIMER,thenpress8 .TheEditTimerscreendisplays.
4. Pressorqtochoosethesettinggrouptochange,thenpress8 toopenthesettingchangewindow.
5. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentINTERVAL SelectYestoactivateintervals,orNotoeditasastandardcountdowntimer.
NUMBEROFINTS Enterthenumberofintervalsforthetimer.Press8toclosethesettingchangewindow.Maximumintervalsis20.NOTE:ThissettingisonlyavailableifIntervalissettoYES.
ACTIONATEND SelectStoptoendtheworkoutafteroneinterval,orRepeattorepeatforthenumberofrepetitionsselected.
REPS Enterthenumberoftimestorepeattheintervalgroup.Press8toclosethesettingchangewindow.Maximumrepsis100.
Change the Timer Name1. OpentheTimermenu.
2. Pressqtohighlightthetimertorename,thenpress8 .
3. Pressqtohighlightthethetimername,thenpress8 .Thesettingchangewindowopens.
4. Pressqtohighlightacharacter.Press8 toselectthecharacter.
5. Continueselectingcharactersuntilthedesirednamedisplays.Eachnamecancontainupto8characters.
6. Press8toclosethesettingchangewindow.
Edit a Standard Countdown Timer1. OpentheTimermenu.
2. Pressqtohighlightthetimertocustomize,thenpress8 .
3. PressqtohighlightEDITTIMER,thenpress8 .
4. MakesuretheINTERVALSsettingissettoNO.
5. PressqtohighlightEDITTIMER,thenpress8 .NOTE:ThisfeatureisonlyavailableiftheIntervalsettingissettoNo.
10
6. Pressqtohighlightanintervaltocustomize,thenpress8 .TheEditTimerscreendisplays.
7. Pressorqtochoosethesettinggrouptochange,thenpress8 toopenthesettingchangewindow.
8. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentHOURS Enterthenumberofhoursforthetimer.Press8toclosethesettingchangewindow
andmovetothenextsetting.Themaximumnumberofhoursis2.
MINUTES Enterthenumberofminutesforthetimer.Press8toclosethesettingchangewindowandmovetothenextsetting.Themaximumnumberofminutesis59.
SECONDS Enterthenumberofsecondsforthetimer.Press8toclosethesettingchangewindowandmovetothenextsetting.Themaximumnumberofsecondsis59.
Customize Intervals 1. OpentheTimermenu.
2. Pressqtohighlightthetimertocustomize,thenpress8 .
3. PressqtohighlightEDITTIMER,thenpress8 .
4. MakesuretheIntervalssettingissettoYes.
5. Toeditintervals,pressqtohighlightVIEWINTERVALS,thenpress8 .NOTE: ThisfeatureisonlyavailableiftheIntervalsettingissettoYes.
6. Pressqtohighlightanintervaltocustomize,thenpress8 .TheEditIntervalscreendisplays.
7. Pressorqtochoosethesettinggrouptochange,thenpress8 toopenthesettingchangewindow.
8. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentHOURS Enterthenumberofhoursforthetimer.Press8toclosethesettingchange
windowandmovetothenextsetting.Themaximumnumberofhoursis2.
MINUTES Enterthenumberofminutesforthetimer.Press8toclosethesettingchangewindowandmovetothenextsetting.Themaximumnumberofminutesis59.
SECONDS Enterthenumberofsecondsforthetimer.Press8toclosethesettingchangewindowandmovetothenextsetting.Themaximumnumberofsecondsis59.
HRZONE Choosetheheartratezonetomaintainforthisinterval,orchooseNONEtousetheintervalinanyzone.
Repeatthisprocessforeachintervalinthetimer.
11
Example of Using IntervalsYouwishtointegrateintervalrunningintoyourtrainingroutine.Yousetupseveralintervalstohelpyoutrackbothtimeandheartratefortheworkout.Yourfirstweek’sintervalsmightlooklikethis:
Interval Time Heart Rate Zone
Interval1 00:05:00 NONE
Interval2 00:10:00 ZONE2
Interval3 00:05:00 ZONE3
Interval4 00:03:00 ZONE4
Interval5 00:05:00 ZONE3
Interval6 00:05:00 ZONE1
YouuseInterval1asawarmup.Intervals2through5arethecoreoftheworkout.Finally,Interval6representsacool-downperiod.
Performance PacerThePerformancePacerfeatureletsyoumeasureyourprogressagainstapreviouslysavedworkout,oramanuallyenteredtimeanddistance.
WhenPerformancePacerisselectedasaviewscreenoption,youwillseehowfaryouareaheadorbehindthetimeloadedinPerformancePacer.
Open the Performance Pacer Menu1. PressMODEuntilPERFORMANCEdisplays.
2. Press8 .ThePerformanceSetupwindowdisplays.
3. PressorqtohighlightPERFORMANCEPACER,thenpress8 .ThePerformancePacerscreendisplays.
Open the Course Menu1. OpenthePerformancePacermenu.
2. PressorqtohighlightCourse:,thenpress8 .
Add a Saved Workout to Performance Pacer1. OpentheCoursemenu.
2. Pressqtohighlight<CREATENEW>,thenpress8 .
3. Pressqtohighlightaworkouttoadd,thenpress8 .
4. Pressqtohighlightthefirstletterofthecoursename.
5. Pressqtohighlightacharacter.Press8 toselectthecharacter.
6. Continueselectingcharactersuntilthedesirednamedisplays.
7. Press8.
8. PressqtohighlightCONFIRM?,thenpress8 .
Remove a Course from Performance Pacer 1. OpentheCoursemenu.
2. Pressqtohighlightthecoursetoremove,thenpress8 .
3. PressqtohighlightDeleteCourse,thenpress8 .
Select a Course for the Performance Pacer 1. OpentheCoursemenu.
2. Pressqtohighlightthecoursetopaceagainst,thenpress8 .
12
3. PressqtohighlightSelectThisCourse,thenpress8 .
Set Performance Pacer Benchmarks Manually 1. OpenthePerformancePacermenu.
2. PressqtohighlightSetTarget:Time/Dist,thenpress8 .TheSetTargetscreendisplays.
3. Pressorqtochoosethesettinggrouptochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentDISTANCE Enterthedistancetocompareagainst.Press8toclosethesettingchange
window,andmovetothenextsetting.Themaximumdistanceis99.99.
TIME Enterthetimetocompareagainst.Press8toclosethesettingchangewindow,andmovetothenextsetting.Themaximumtimeis10:59:59.
Choose to Pace Against a Course or Manual Benchmarks 1. OpenthePerformancePacermenu.
2. PressorqtohighlightPACER,thenpress8 .
3. PressorqtohighlightCoursetopaceagainsttheloadedcourse,orTargettopaceagainstthemanualbenchmark.
Use Performance Pacer During Your Workout1. SetupthePerformanceModedatafieldsintheviewscreenyouwillusePerformancePacerwith.
2. Inoneofthefields,choosePACERasthePerformanceModedatatodisplay.
3. Startthechronographandstartyourworkout.
4. ThePACERfieldupdatesconstantlyandindicateshowfaryouareaheadorbehindpacebasedonthecourseorbenchmarksyouset.
Performance Mode Notes & Tips• Duringaworkout,thechronographcontinuestoruninthebackgroundevenifthechronographisnot
visibleinanyoftheperformanceviewscreens.
• TheGlobalTrainer™Bodylink®SystemwatchtracksmoreworkoutdatathanjusttheitemsinthePerformanceModeviewscreens.Whenyourworkoutiscomplete,useReviewModetoseeallrecordeddataforyourworkout.
Multisport ModeWhilePerformanceModetracksperformancedataforoneactivity,MultisportModelinksuptofivesportstogether,andmanagestransitionsbetweensportsaswell.Choosetheperformancedataforeachofuptofivesports,andusethetransitionperiodsinbetweensportstoprepareforthenextactivityintheMULTISPORTsequence.Forexample,usethetransitionperiodbetweenMULTI-BIKEandMULTI-RUNtochangefromcyclingshoestorunningshoes.
Multisport Mode Terminology
• Transition: Aperiodofstoppageinbetweentwoactivitiestoprepareforthenextsportinsequence,trackedbytheTIME-STOPperformancedataoption.
Multisport Mode View ScreensThetitlesoftheviewscreensareprefixedbythetermMULTI-(forexample,RUNisMULTI-RUNinMultisportMode),butthefieldsandperformancedataonthescreensareidenticaltothoseinPerformanceMode.CustomizethenumberoffieldsanddatadisplayedfollowingthestepsintheViewScreenssectionofPerformanceMode,above.
13
Set Up Multisport ModeYoucanusecustomtimers,intervals,calorieexpendituresettings,andthePerformancePacerfeatureinMultisportModebyfollowingthestepsintheToSetUpPerformanceModesectionabove.YoucanalsoarrangethesequenceofactivitiesyouwanttouseinMultisportMode.
Set Up Activities 1. PresstheMODEbuttonuntilMULTISPORTdisplays.
2. Press8 .
3. PressqtohighlightSELECTSPORTS,thenpress8 .
4. Pressqtohighlighttheactivitytochange,thenpress8 .
5. Pressqtohighlighttheactivitytoincludeinthemultisportsequence,thenpress8 toconfirmyourchoice.YoucanalsoselectNONEifyouwishtouseasequenceoflessthan5activities.
6. Repeatsteps4and5untilupto5activitieshavebeenchosen.WhenyoustartaworkoutinMultisportMode,theactivities(withtransitionsinbetween)willtakeplaceintheorderyouselected.
Start a Workout1. PressMODEuntilMULTISPORTdisplays.
2. PressSTART/SPLITtostartthechronographandbeginyourworkout.AmessagewillpromptyoutobeginthefirstactivityintheMultisportsequenceyouhavedefined.Theviewwillswitchtothefirstsportselectedwhenyousetuptheworkout.
NOTE: IftheGPSisnotfixedonasatellite,thismessagedisplays:
PressqtohighlightYESorNO,thenpress8 toconfirmyourchoice.
IfyouselectYES,manyGPSrelatedperformancedataoptions,suchasdistance,speed,oraltitudewillnotfunction.
IfyouselectNO,thechronographwillnotstart.
NOTE: Themaximumtimethechronographwillmeasureis20hours.Ifthistimeisreached,youmustsaveorresettheworkout.
NOTE: Presstomanuallyswitchbetweenviewscreens.Atthebeginningofeachevent,theviewwillautomaticallyswitchtotheviewscreenfortheactivesport.
Enter Transition1. WhiletheMultisportModechronographisrunning,pressq.AlltimersbuttheStoppageTime(TIME-STOP)
timerwillceasecounting,andtheTRANSITIONmessagedisplays.
2. Prepareforthenextactivityinthesequence.
3. Pressq.Amessagedisplayspromptingyoutostartthenextactivity.
14
4. Beginthenextactivity.
5. Repeatthesestepsuntilyourworkoutiscomplete.
Pause a WorkoutYoucanpauseaworkoutduringanactivityorendofanactivitywithoutenteringtransition.Notimewillbekeptonthechronographduringthistime.
1. Whilethechronographisrunning,pressandholdqfor1second.TheWORKOUTPAUSEDmessagedisplays.
2. PressSTART/SPLITtoresumethechronograph.
Stop a WorkoutWhenyourworkoutiscomplete,youcanstoptheworkout,resetthechronograph,andsavetheworkoutdataforreview.
1. Whilethechronographisrunning,pressandholdqfor1second.TheWORKOUTPAUSEDmessagedisplays.
2. Pressq.TheSAVEWORKOUTANDRESET?Screendisplays.
3. PressqtohighlightYES,NOorRESETONLY,thenpress8 toconfirmyourchoice.
IfyouselectRESETONLY,theworkoutdatawillbedeleted.
IfyouselectYES,thechronographwillresetandworkoutdatawillappearinReviewmode.
IfyouselectNO,thechronographisnotreset.PressSTART/SPLITagaintocontinueyourworkout.
Take a Lap or SplitPressSTART/SPLITwhenthechronographisrunningtotakealaporsplit.Threedisplayswillappearinsequence:
• Thefirstdisplaysthelapnumber,laptime,splittime,anddistance.
• Theseconddisplaysthelapnumber,averageheartrate,averagepace,andaveragespeedforthelap.
• Thethirddisplaystheaveragecadenceandpowervaluesfromthebikesensor.
Thechronographwillbegintiminganewlap.
NOTE:IfsensorsarenotconnectedtotheGlobalTrainer™Bodylink®Systemwatch,theircorrespondingdataisnotshown.Alldatawillbemoveduponeplaceinthescreensforeachreadingnotshown.Ifenoughdataisomitted,onlyoneortwoscreenswilldisplay.
Change Views During a WorkoutYoucanchangeviewscreensduringaworkouttoviewdifferentperformancedata.
1. Starttheworkoutasdescribedabove.
2. Presstochangeviewscreens.
NOTE:Thechronographwillcontinuetorun,evenifnotimersarevisibleontheselectedviewscreen,untilyoupressBACK/STP/RSTtostoptheworkout.
Lock Multisport Mode1. Pressandholdthe8 for2seconds.
2. Amessageappearsconfirmingthatthewatchislocked,anda l appearsintherightcornerofthetitlebar.
3. Tounlock,hold8 againfor2seconds.The“WATCHUNLOCKED”messageconfirmsdeactivation.Whenlocked,theMODEbuttoncannotbeactivated,transitionscannotbemade,andsplitscannotbetaken.
Multisport Mode Notes & Tips• MultisportModeandPerformanceModeusethesamecustomviewscreenstodisplayyourworkoutdata.
Changesyoumakeineithermodewillaffectthedisplayeddataintheothermode.
• Tokeeptrackofyourtransitiontimes,makesuretoincludeTIME-STOPinoneoftheperformancedatafields.YoucanalsolookatthecumulativestoppagetimeinReviewMode.
15
• DonotforgetthatyoucanusecustomtimersandthePerformancePacerfeatureinMultisportModejustlikeyoucaninPerformanceMode.
Navigate ModeUseNavigatemodetofindyourpositionatanytimeusingGPStechnology.Youcanalsocreateawaypointatanytime,savingyourcurrentpositionintheGlobalTrainer™Bodylink®Systemwatchmemory.Combinethesewaypointsinanycombinationyouwishtocreateworkoutroutes.Duringyourworkout,viewthecompassfeaturetofindyourdirectionandspeed,andviewthemaptoseewhereyouhavebeenduringyourworkout.
Navigate Mode Terminology• Waypoint: AGPSmarkerwhichcanbesavedtotheGlobalTrainer™Bodylink®Systemwatchmemory,
indicatingthelatitudeandlongitudeofyourcurrentlocation.
• Route: Acollectionofwaypointssimilartoabreadcrumbtrail,organizedinanorderofyourchoosing,whichyoucanfollowaspartofyourworkoutroutine.
• GOTO:Navigatefromcurrentlocationtoaselectedwaypoint.
• Follow: Navigatetomultiplewaypointsalongaroute.
• Latitude: Distancenorthorsouthoftheequator,measuredindegrees,minutes,andseconds.
• Longitude: Distanceeastorwestoftheprimemeridian,measuredindegrees,minutes,andseconds.
Peek to Performance DataDuringaworkout,youcanviewyourperformancedatafromanyscreeninNavigateMode.PressandholdSTART/SPLITtoviewthecurrentlyselectedperformancedatascreen.ReleaseSTART/SPLITtoreturntoNavigateMode.
NOTE: YoucannotusePeektoPerformanceDatawhilethereisapopupmessageonthedisplay.
LocationFindyourcurrentpositionanywhereontheglobewiththeLocationfeature.
1. PresstheMODEbuttonuntilNAVIGATEdisplays.
2. PressqtohighlightLOCATION,thenpress8.
Yourcurrentlatitudeandlongitude(indegrees,minutes,andseconds)andaltitude(infeetorinmeters,basedonconfiguration)display.Thelocationwillupdateevery2secondsforaslongastheGPSisfixedonasatellite.
NOTE:IftheGPScannotfixonasatellite,thismessagedisplays:
WaypointsWaypointsareGPSmarkersyoucansavetotheGlobalTrainer™Bodylink®Systemwatchmemory.Youcantrackbacktothemlater,oryoucanstringthemtogethertobuildroutestofollowforyourworkout.
Open the Waypoints Menu
1. PresstheMODEbuttonuntilNAVIGATEdisplays.
2. PressqtohighlightWAYPOINTS,thenpress8 .
Save a WaypointAnylocationcanbesavedasawaypointtotheGlobalTrainer™Bodylink®Systemwatchmemory.Youcansaveupto100waypoints.
1. OpentheWaypointsmenu.
16
2. PressqtohighlightSAVE,thenpress8 .Yourcurrentpositiondisplays.
3. PressorqtoselectYES,thenpress8 tosavethewaypointandreturntotheWaypointList.SelectNO,thenpress8 toreturntotheWaypointListwithoutsaving.
NOTE: Youcaneditthelatitudeandlongitude.Presstomovetothelatitudefield.Press8 toeditthedegrees,minutes,seconds,orfractionalseconds.PressqtoselectSave,thenpress8 tosaveyourchanges.
View the Waypoint List1. OpentheWaypointsmenu.
2. PressqtohighlightLISTALL,thenpress8 .TheWaypointListdisplays.
3. Pressqtohighlightawaypoint,thenpress8 toviewthewaypointdetails.
Rename a Waypoint1. OpentheWaypointList.
2. Pressqtohighlightawaypoint,thenpress8 toviewthewaypointdetails.
3. PressqtohighlightRENAME,thenpress8 .
4. Press8 toopenthecharacterlist.Pressqtohighlightthedesiredcharacter,thenpress8 toconfirmyourselection.Continueselectingcharacterstospellthedesiredwaypointname.Thewaypointnamecancontainuptosixcharacters.Press8whenthedesirednameisentered.
Delete a Waypoint1. OpentheWaypointList.
2. Pressqtohighlightawaypoint,thenpress8 toviewthewaypointdetails.
3. PressqtohighlightDELETE,thenpress8 .
4. PressqtohighlightYES,thenpress8 todeletethewaypointandgobacktotheWaypointsmenu.PressorqtohighlightNO,thenpress8 togobacktothewaypointdetailswithoutdeletingthewaypoint.
GOTO to a WaypointUsetheGOTOfeaturetoplotaroutefromyourcurrentlocationtoasavedwaypoint.
1. OpentheWaypointList.
2. Pressqtohighlightawaypoint,thenpress8 toviewthewaypointdetails.
3. PressqtohighlightGOTO?thenpress8 .
Apop-upmessageasksifyouwouldliketostoreyourworkoutdataforthisevent.Themapdisplays.Yourcurrentlocationisinthecenterofthemap.Alineconnectsyourcurrentlocationtothewaypoint.
Press8 toswitchtothecompassview.Thecompassarrowindicatesthedirectiontothewaypoint.
IfthechronographisrunninginPerformanceMode,thechronographwillautomaticallytakeasplitwhenyoureachawaypoint.Amessagealertsyouthatthewaypointhasbeenreached,andthechronographbeginstiminganewsplit.
Delete All Waypoints1. OpentheWaypointsmenu.
2. PressqtohighlightDELETEALL,thenpress8 .
3. PressqtohighlightYES,thenpress8 todeleteallstoredwaypointsandgobacktotheWaypointsmenu.PressqtohighlightNO,thenpress8 togobacktotheWaypointsmenuwithoutdeletingthewaypoints.
RoutesRoutesarecollectionsofwaypointsorganizedinasequenceofyourchoosing.Youcanfollowarouteduringaworkout,thensavetheworkoutdataforlaterusewiththePerformancePacerfeature.
Open the Routes Menu1. PresstheMODEbuttonuntilNAVIGATEappears.
17
2. PressqtohighlightROUTES,thenpress8 .
Create a RouteOrganizewaypointsstoredintheGlobalTrainer™Bodylink®Systemwatchintoroutes.Youcancreateandsaveupto50routes.
1. OpentheRoutesmenu.
2. PressqtohighlightCREATENEW,thenpress8 .
3. Pressorqtohighlighttheemptyslotinthelist,thenpress8 toopentheWaypointList.
4. Pressorqtohighlightawaypointtoadd,thenpress8 toaddthewaypointtotheroute.
5. Repeatsteps3and4untiltherouteiscomplete.
6. Press8tosavetherouteandreturntotheRoutesmenu.
View the Route List1. OpentheRoutesmenu.
2. PressqtohighlightLISTALL,thenpress8 .Thelistofroutesdisplays.
Follow a RouteUsetheFollowfeaturetotravelthrougheachwaypointinastoredroute.Youcanstartateitherthefirstorthelastwaypointintheroutesequence.TheGlobalTrainer™Bodylink®Systemwatchplotsacoursefromyourcurrentlocationtoeitherthefirstorlastwaypointinthesequence(basedonyourselection),anddirectsyouthroughthewaypointsintheroute.
1. OpentheRoutesList.
2. Pressqtohighlighttheroutetofollow,thenpress8 .
3. PressqtohighlightFOLLOW?,thenpress8 .
4. Pressqtohighlightthefirstorthelastwaypoint,thenpress8 toconfirmyourselection.
5. PressqtoselectYES(torecord)orNO(tonotrecord)yourworkoutdata.IfyouselectYES,PerformanceModewillbeactivated.
Themapscreendisplays.Yourcurrentlocationisinthecenterofthemap,andthelineindicatestheroutetothenextwaypointinthesequence.
Press8 totogglebetweenthemapandthecompassview,whichshowsadirectionalarrowpointingtowardthenextwaypoint.
Presstodecreasethemapresolutionandzoomout.Pressqtoincreasetheresolutionandzoomin.
NOTE:Youmustbeatthelocationofthefirstwaypointwithintheroutetotrackback.Ifyoudon’tknowhowtogettothebeginningoftheroute,usetheWaypointfunctiontonavigatetothefirstwaypoint.Oncethere,youcantrackbackalongtheselectedroute.
Delete a Selected Route1. OpentheRoutesList.
2. Pressqtohighlighttheroutetodelete,thenpress8 .
3. PressqtohighlightDELETE?,thenpress8 .
Therouteisremovedfromthelist.
Delete All Routes1. OpentheRoutesmenu.
2. PressqtohighlightDELETEALL,thenpress8 .
3. PressqtohighlightYES,thenpress8 todeleteallroutesandreturntotheRoutesscreen,orhighlightNO,thenpress8 toreturntotheRoutesscreenwithoutdeleting.
18
CompassUsetheCompassfeaturetodetermineyourcurrentspeedandthedirectionyouareheading.TheGlobalTrainer™Bodylink®SystemwatchmusthaveaGPSfixtousethisfeature,anddirectionandspeedareonlyreportedwhileyouareinmotion.
Navigate Using the Compass1. PresstheMODEbuttonuntilNAVIGATEappears.
2. PressqtohighlightCOMPASS,thenpress8 .
Anarrowpointstothe12o’clockpositionwhilethecompassringspinsaroundindicatingthedirectionyouaremoving.Yourcurrentspeedandyourcurrentheading(indirectionanddegrees)arelistedtotherightofthecompass.
IftheGlobalTrainer™watchhasnoGPSfix,analertmessagewillindicatethis.
MapTheMapfeatureshowsyourcurrentlocationinrelationtothewaypointsyouhavestoredintheGlobalTrainer™Bodylink®Systemwatch.
Navigate Using the Map1. PresstheMODEbuttonuntilNAVIGATEappears.
2. PressqtohighlightMAP,thenpress8 .
Yourcurrentpositionappearsinthecenterofthemap.
Iconsrepresentingstoredwaypointsappearonthemaprelativetoyourcurrentposition.
These symbols appear on the map:
Compassrose pointsNorth
Humanfigure yourcurrentposition(whenstoppedand/orthereisnoGPSsignal)
Arrow directionyouarecurrentlyheading
Scaleindicator indicatesthecurrentresolutionofthemap
Flagicon Showswhereyouarecurrentlypositionedrelativetotheroute
Beginningtag thefirstwaypointintheworkout
Endtag thelastwaypointintheworkout
Change Map Resolution1. PresstheMODEbuttonuntilNAVIGATEappears.
2. PressqtohighlightMAP,thenpress8 .
3. Presstoincreasethescaleandzoomout.Pressqtodecreasethescaleandzoomin.
TheMapfeaturesupportsresolutionsettingsinvariousincrementsfrom20ft(5m)—100miles(200km).
19
Navigate Mode Notes & Tips• Abatterysavefeatureturnsoffthewatchafter30minutesofinactivity.Tonavigatewithoutthewatch
turningoff,gotoPerformanceModeandactivatethechronographoranswerYEStoRECORDYOURWORKOUTDATA.
• Ifyoudeleteawaypoint,routesincludingthatwaypointaredeletedaswell.
• Formoreaccuratepositioning,butwithaslowerrefreshrate,turntheWAAS/EGNOSsettingtoONinConfigureMode.FormorefrequentGPSupdates,butwithawidermarginoferror,turntheWAAS/EGNOSsettingOFF.
• Thecompassdisplaysyourheadingandspeedonlywhenyouaremoving,neverwhilestationary.
Review ModeUseReviewModetoinspectthedetailsofyourworkouts.WhilePerformanceModeandMultisportModeallowyoutomonitoratmostfourworkoutstatisticsoneachviewscreen,additionaldataisrecordedduringyourworkouts,andyoucanviewallofthisdatainReviewMode.Youcanalsoviewthedataforindividuallaps.
Youcanviewthecourseoftheworkoutplottedonthemapaswell,andtrackbackalongtheworkoutroutetorepeattheworkoutortofindyourwaybacktoyourstartingpoint.
Review Mode Terminology• Workout summary: Alistofalldatarecordedfortheentireworkout.
• Lap summary: Alistofalldatarecordedforindividuallapswithinaworkout.
• Track back: Followasavedworkouteitherforwardorbackward.
View the Workout ListPresstheMODEbuttonuntilREVIEWappears.Thelistofworkoutsdisplays.Eachlineonthelistindicatesthedateoftheworkout,thetimeoftheworkout,andthenumberoflapsintheworkout.
TheMemoryUsedbaratthebottomofthescreenindicateshowmuchoftheworkoutmemoryisused.Youcanstoreupto20workoutsontheGlobalTrainer™Bodylink®Systemwatch,andthetotalnumberoflapsintheseworkoutscannotexceed1000.
Select a Workout to View1. PresstheMODEbuttonuntilREVIEWappears.
2. Pressorqtohighlighttheworkouttoview,thenpress8 .
View a Workout Summary1. Selectaworkouttoview.
2. PressqtohighlightWORKOUTSUMMARY,thenpress8 .
3. Pressorqtoscrollthroughthefourdatascreens.
View Lap Summary Data1. Selectaworkouttoview.
2. PressqtohighlightVIEWLAPS,thenpress8 .TheLapsListappears.
3. Pressqtohighlightthelaptoview,thenpress8 .
4. Pressorqtoscrollthroughthefourdatascreens.
Thelapnumberappearsatthetopofthescreen.
20
Thisdataappearsintheworkoutandlapsummary(itemsmarked*willonlydisplaydataifthenecessarysensorswereconnectedduringtheworkout):
Data Description In Workout Sum-mary
In Lap Summary
TOTALTIME totaltimeelapsedsincebeginningofworkout 3
DISTANCE totaldistancetraveled 3 3
SPLITTIME totaltimeelapsedsincebeginningofworkout 3
LAPTIME timeforthislaponly 3
AVGSPEED averagespeedoverentireworkout 3 3
AVGPACE estimateoftimepermile/kmoverentireworkout 3 3
AVGHR* averageheartrateoverentireworkout 3 3
STOPTIME totalresttimeduringworkout 3
MAXSPEED fastestspeedreachedduringthisworkout 3 3
BESTPACE fastestestimateoftimepermile/kmreachedduringthisworkout
3 3
PEAKHR* highestheartratereachedduringthisworkout 3 3
MINHR* lowestheartratereachedduringthisworkout 3 3
INZONE* amountoftimespentinyourdefinedheartratezone 3 3
ZONERANGE*
heartraterangeusedtotracktime-in-zone 3 3
CALORIES caloriesburnedoverentireworkout 3 3
CAL/HR averagecaloriesburnedperhour 3 3
ROTATION* totalnumberoftimesthebicyclecrankwasturnedduringtheworkout
3 3
MAXCAD* highestRPMreachedduringthisworkout 3 3
AVGCAD* averageRPMofbikecrank 3 3
MAXALTI highestaltitudereachedduringthisworkout 3 3
MINALTI lowestaltitudereachedduringthisworkout 3 3
AVGASC averageRPMofbikecrank 3 3
AVGDESC averagedescentoverdistancetraveled 3 3
AVGPOWER*
averagepowerinwattsoverentireworkout 3 3
PEAKPOWER*
highpowerinwattsoverentireworkout 3 3
View a Workout on the MapYoucanviewtheworkoutrouteonthemap.Nearbywaypointswillalsodisplayonthemap.
1. Selectaworkouttoview.
2. PressqtohighlightViewOnMap,thenpress8 .
Yourcurrentpositionappearsinthecenterofthemap.
Iconsrepresentingstoredwaypointsappearonthemaprelativetoyourcurrentposition.
These symbols appear on the map:
Compassrose pointsNorth
Humanfigure yourcurrentposition
Scaleindicator indicatesthecurrentresolutionofthemap
Waypointicons customizediconsassignedtowaypointswhenyoucreatedthem
Beginningtag thefirstwaypointintheworkout
Endtag thelastwaypointintheworkout
Presstodecreasetheresolutionandzoomout.Pressqtoincreasetheresolutionandzoomin.
TheMapfeaturesupportsresolutionsettingsinvariousincrementsfrom20ft(5m)—100miles(200km).
21
Track Back Along a Workout RouteUsetheTrackBackfeaturetofollowtherouteofastoredworkout.Youcanfollowaroutefrombeginningtoendorinreverse.
1. Selectaworkouttoview.
2. PressqtohighlightTRACKBACK,thenpress8 .
3. PresstohighlightTRACKTOSTARTorTRACKTOENDthenpress8 .ChooseTRACKTOSTARTtofollowtheworkoutroutefromtheendtothebeginning,orchooseTRACKTOENDtofollowtheworkoutroutefrombeginningtoend.
Themapscreendisplays.Yourcurrentlocationisinthecenterofthemap,andthelineindicatestheroutetothenextwaypointinthesequence.
Press8 totogglebetweenthemapandthecompassview,whichshowsadirectionalarrowpointingtowardthenextwaypoint.
Presstodecreasethemapresolutionandzoomout.Pressqtoincreasetheresolutionandzoomin.
Delete a Selected Workout1. PresstheMODEbuttonuntilREVIEWdisplays.
2. Pressorqtohighlighttheworkouttodelete,thenpress8 .
3. PressqtohighlightDELETE,thenpress8 .
4. PresstohighlightYES,thenpress8 todeletetheworkoutandreturntotheWorkoutList,orhighlightNO,thenpress8 tokeepthestoredworkout.
Delete All Workouts1. PresstheMODEbuttonuntilREVIEWdisplays.
2. PressqtohighlightDELETEALL,thenpress8 .
3. PressqtohighlightYES,thenpress8 todeleteallworkoutsandreturnandreturntotheWorkoutList,orhighlightNO,thenpress8 toreturntotheWorkoutListwithoutdeleting.
Review Mode Notes & Tips• WhilePerformanceModeonlydisplaysuptofourworkoutmetrics,ReviewModegivesyoumoredetails
aboutaworkoutbyrecordingallavailableworkoutmetrics.
• UsetheworkoutssavedinReviewModeasbenchmarksforthePerformancePacerfeatureinPerformanceorMultisportmode.
• TheTrackBackfeatureisusefulforrepeatingafavoriteworkoutorforfindingyourwaybacktoyourstartinglocation.
Configure ModeUseConfigureModetocustomizeallofthesettingsontheGlobalTrainer™Bodylink®Systemwatch,fromtimesettingstosensorpairingtoGPSsettings.
Hands FreeHandsFreesettingscontrolautomaticstarting,stopping,andsplitsonthechronograph.
Configure Hands Free Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightHANDSFREE,thenpress8.
3. Pressqtohighlightasubmenu,thenpress8 .Theselectedconfigurationscreenopens.
4. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
5. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
SettingsoneachHandsFreesubmenuaredetailedbelow.
22
Auto Start and Auto Resume
Setting Group AdjustmentAUTOSTART SelectONtostartthechronographautomaticallywhenyoumoveatorabovethe
speedthreshold.SelectOFFtodisableautostart.
AUTORESUME SelectONtorestartthechronographautomaticallyafteryoustopandthenbeginmovingagainatorabovethespeedthreshold.SelectOFFtodisableautoresume.
SPEEDTHRESHOLD Enterthespeedatwhichthechronographwillautomaticallystart.Press8toclosethesettingchangewindow.Theminimumis0.10.Themaximumis99.99.
Auto Stop
Setting Group AdjustmentAUTOSTOP SelectONtostopthechronographautomaticallywhenyougobelowthespeed
threshold.SelectOFFtodisableautostop.
SPEEDTHRESHOLD Enterthespeedatwhichthechronographwillautomaticallystop.Press8toclosethesettingchangewindow.Theminimumis0.1.Themaximumis99.99.
Auto Split
Setting Group AdjustmentAUTOSPLIT SelectDISTANCEtoautomaticallytakeasplitwhenyoureachamultipleofthe
selecteddistance.SelectBYTIMEtoautomaticallytakeaspliteachtimetheselectedtimeintervalelapses.SelectOFFtodisableautosplit.
DISTANCE Enterthedistanceatwhichtoautomaticallytakeasplit.Press8toclosethesettingchangewindow.Theminimumis0.10.Themaximumis99.99.NOTE:ThissettingisonlyavailableiftheAutoSplitsettingissettoDISTANCE.
TIME Entertheelapsedtimeatwhichtoautomaticallytakeasplit.Press8toclosethesettingchangewindow.Theminimumis00:00:01.Themaximumtimeis9:59:59.NOTE:TimesettingsareonlyavailableiftheAutoSplitsettingissettoBYTIME.
Auto Timer
23
Setting Group AdjustmentAUTOTIMER SelectONtotakeaspliteverytimetheCountdownTimerends/repeatsorattheend
ofeachInterval.
AlertsUsetheAlertsmenutosetupvisualandaudiblealertsinresponsetoseveralconditions,includingspeedandheartrate.
YoucansetminimumandmaximumvaluesforSPEED,HEARTRATE,CADENCE,ANDPOWER.Thesevaluesdefinethetargetzoneforthesetting.Ifthewatchdetectsavalueoutsideofthiszone,thealertistriggered.
Configure Alerts Type (Visual Only or Audible and Visual)1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightALERTS,thenpress8 .
3. PressqtohighlightVISUALONLYor(AUDIBLEANDVISUAL).
4. Press8 toconfirmyourselection.
Thevisualalertwilldisplayamessageontopofthedisplayfor2seconds.Itwillindicatewhichdata(speed,heartrate,cadence,orpower)isoutsidethetargetzone,andwhetherthereadingisloworhigh.
Ifmorethanonereadingisoutsideitstargetzone,eachreadingwillbelistedinthesamealertmessage.
Thealertmessagewilldisplayonceevery30secondsforaslongasthereadingisoutsidethetargetzone.
Theaudiblealerttonewillsoundonceevery30secondsforaslongasthereadingisoutsidethetargetzone.
Configure Alerts Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightALERTS,thenpress8 .
3. PressqtohighlightSETUPALERTS,thenpress8 .
4. Pressorqtohighlightthealerttochange,thenpress8 toopenthealertchangewindow.
5. Pressorqtohighlightaselectioninthesetupandpress8 toconfirmyourselection.
6. Repeatthesestepsasnecessarytocustomizeyouralerts.
SettingsoneachAlertssubmenuaredetailedbelow.
Distance Alert
Setting Group AdjustmentDISTANCEALERT SelectONtoalertyouoncewhentheAlertAt:distanceisreached,REPEATtoalert
youeachtimetheAlertAt:distanceistraveled,orOFFtodisablethedistancealert.
ALERTAT/ALERTEVERY
Enterthedistanceatwhichtosoundthealert.Press8toclosethesettingchangewindow.Theminimumis0.01.Themaximumis99.99.
24
Speed / Pace Zone
Setting Group AdjustmentSPEED/PACEZONE SelectSPEEDtoalertyouwhenyoumovefasterorslowerthantheselectedspeed
zone,PACEtoalertyouwhenyoumovefasterorslowerthantheselectedpace,orOFFtodisablethespeed/pacezonealert.
SPEED:BELOW Entertheminimumspeedthreshold.Ifyougobelowthisspeed,thealertsounds.Press8toclosethesettingchangewindow.Theminimumis0.00.Themaximumis999.99.
SPEED:ABOVE Enterthemaximumspeedthreshold.Ifyougoabovethisspeed,thealertsounds.Press8toclosethesettingchangewindow.Theminimumis0.00.Themaximumis99.99.
PACE:BELOW Entertheminimumpacethreshold.Ifyougobelowthispace,thealertsounds.Press8toclosethesettingchangewindow.Theminimumis0:00.Themaximumis59:59.
PACE:ABOVE Enterthemaximumpacethreshold.Ifyougoabovethispace,thealertsounds.Press8toclosethesettingchangewindow.Theminimumis0:00.Themaximumis59:59.
Altitude
Setting Group AdjustmentALTITUDE SelectONtoalertyouwhenyouascendaboveordescendbelowtheselected
altitudezone,orOFFtodisablethealtitudealert.
BELOW Entertheminimumaltitudethreshold.Ifyougobelowthisaltitude,thealertsounds.Press8 toclosethesettingchangewindow.Therangeis-2000to60000.
ABOVE Enterthemaximumaltitudethreshold.Ifyougoabovethisaltitude,thealertsounds.Press8 toclosethesettingchangewindow.Therangeis-2000to60000.
NOTE: TheunitsusedforDistance,Speed/Pace,andAltitudeAlertscanbechangedundertheUnitsmenuinConfigureMode.
Heart Rate Zone
Setting Group AdjustmentHEARTRATEZONE SelectONtoalertyouwhenyourheartrateisoutsidetheLoworHighsettings,or
OFFtodisabletheheartratezonealert.
TARGETZONE SelectCUSTOMtoenterLowandHighvaluesmanually,orZones1through5touserangesbasedonyouruserinfo.
25
LOW Entertheminimumheartratethreshold.Ifyourheartrategoesbelowthisthreshold,thealertsounds.Press8toclosethesettingchangewindow.Therangeis30to240.
HIGH Enterthemaximumheartratethreshold.Ifyourheartrategoesabovethisthreshold,thealertsounds.Press8toclosethesettingchangewindow.Therangeis30to240.
NOTE:IftheLowvalueissetabovetheHighvalue,theHighvalueisautomaticallysetto5beatshigherthantheLowvalue.IftheHighvalueissetbelowtheLowvalue,theLowvalueisautomaticallysetto5beatslowerthantheHighvalue.Ifeithervalueissetoutsidetheacceptablerange,theprevioussettingsareretained.
Cadence Zone
Setting Group AdjustmentCADENCEZONE SelectONtoalertyouwhenyourbikecrankrpmisoutsidetheBeloworAbove
settings,orOFFtodisablethecadencezonealert.
BELOW Entertheminimumrpmthreshold.Ifyougobelowthiscadence,thealertsounds.Press8toclosethesettingchangewindow.Therangeis0to200.
ABOVE Enterthemaximumrpmthreshold.Ifyougoabovethiscadence,thealertsounds.Press8toclosethesettingchangewindow.Therangeis0to200.
Power Zone
Setting Group AdjustmentPOWERZONE SelectONtoalertyouwhengeneratingfewerormorewattsthantheBelowor
Abovesettings,orOFFtodisablethepowerzonealert.
BELOW Entertheminimumpowerthreshold.Ifyougeneratelesspowerthanthis,thealertsounds.Press8toclosethesettingchangewindow.Therangeis0to999.
ABOVE Enterthemaximumpowerthreshold.Ifyougeneratemorepowerthanthis,thealertsounds.Press8 toclosethesettingchangewindow.Therangeis0to999.
SensorsUsetheSensorsmenutosearchfor,pair,andmanageANT+™sensordevicessuchasheartratemonitors,cadenceandspeedsensors,andpowermeters.
.
Configure Sensor Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightSENSORS,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyour
26
selection.SelectNOtopreventtheGlobalTrainer™watchfromsearchingfortheselectedsensorortodisconnectasensor.SelectSCANtosearchforandconnectasensor.
Tocompletethepairingprocess,activatethesensor’stransmitterbywettingthepadsandwearingtheHRMsensororspinningthecranksand/orwheelfortheapplicablebikesensor.Youcanalsopassthemagnetalongsideanuninstalledbikesensortogenerateasignalfordevicepairing.
Whenthesensorissuccessfullypaired,anabbreviationappearsinthefieldtotherightofthesensorname:
Sensor AbbreviationHEARTRATE HR
SPEED SPD
CADENCE CAD
SPEED/CADENCE SPC
POWERMETER PWR
NOTES:IfyouturnanyofthesensorsOFF,youcangobackandselectapreviouslypairedsensorwithouthavingtopairagain.
YoucanconnectonlyuptofourANT+™sensordevicesatonetime.Ifyoutrytoconnectafifth,thelastdeviceconnectedisdisconnected.
User InfoInputyourpersonalinformationintotheGlobalTrainer™Bodylink®Systemwatchtoprovidewatchtextinyourpreferredlanguage,orindeterminingheartratezones,calorieexpenditure,anddefaultscreensinPerformanceMode.
Language and Personal InformationToaccuratelymeasuretheperformanceofyourworkoutsandtoassistincalculatingyourheartratezones,enteryourGender,WeightandDateofbirth.
1. PressMODEuntilCONFIGUREappears.
2. PressquntilUSERINFOishighlighted,andpress8 .
3. PressorqtoselectPersonalandpress8 .
4. Pressorqtochoosethesettinggrouptochange,thenpress8toopenthesettingchangewindow.
5. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8toconfirmyourselection.
Select Language1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightUSERINFO,thenpress8 .
3. PressorqtohighlighttheLanguagedisplayed,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselection,thenpress8 toconfirmyourselection.
NOTE: Ifyouchangethelanguageselection,thewatchwillgobacktotheinitialConfigureModedisplayintherevisedlanguage.
27
Configure Personal Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightUSERINFO,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentGENDER SelectMALEorFEMALE.
WEIGHT Enteryourweight,thenpress8toclosethesettingchangewindow.Theminimumis50.Themaximumis400.
HEIGHT Enteryourheight,thenpressBACK/PWRtoclosethesettingchangewindow.Theminimumis10andthemaxis999.
DATEOFBIRTH:MONTH Selectyourmonthofbirth.
DATEOFBIRTH:DAY Enteryourdayofbirth.Press8toclosethesettingchangewindow.
DATEOFBIRTH:YEAR Entertheyearyouwereborn.Press8toclosethesettingchangewindow.
WatchAdjustsettingsforthetimeofdayfunction,includingtimezone,dateformat,andwhetherornottoadjustfordaylightsavingstime.
.
Configure Watch Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightWATCH,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8toconfirmyourselection.
Setting Group AdjustmentBUTTONBEEP SelectONtoenableatonewhichsoundseverytimeyoupressabutton,orselect
OFFtodisablethetone.
HOURLYCHIME SelectONtoenableatonewhichsoundsonthehour,orselectOFFtodisablethetone.
TIMEFORMAT Select12HOURor24HOUR.Forexample,3:00pmwilldisplayas3:00PMin12-hourformat,andas15:00in24-hourformat.
TIMEZONE Ifyourrepresentativecityortimezoneisnotfound,youcanselectCUSTOMwhichallowsyoutooffsetUTCin30-minuteincrements.SelectingCUSTOMeliminatestheDAYLIGHTSAVINGSsetting.
DAYLIGHTSAVING SelectONtousedaylightsavingstime,orOFFtokeepstandardtime.
DATEFORMAT Selectthedateformattodisplay.Youcanchoosemm/dd/yyyy,dd.mm.yyyy,oryyyy/mm/dd.
AlarmSetanalarmwhichwillsoundattheselectedtimesanddays.Thealarmwillsoundevenwhenthewatchispowereddown,solongasthePowerOfffunctionissettoSHOWTIME.
28
Whenthealarmsounds,amessagedisplaysindicatingthetimeanddaysthealarmissettosound.
Configure Alarm Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightALARM,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentALARM SelectONtosoundanalarmattheselectedfrequency,orselectOFFtodisable
thealarm.
TIME Enterthetimeatwhichthealarmwillsound.Press8toclosethesettingchangewindow.
TIME:AMORPM SelectAMorPM.NOTE:Thissettingisonlyavailableifthetimeformatissetto12-hourintheWatchmenu.
FREQUENCY Selectthefrequencyatwhichthealarmwillsound.Youcanchooseaspecificdayoftheweek,weekendsonly,weekdaysonly,ordaily.
Heart RateSetuphowtheGlobalTrainer™Bodylink®Systemwatchcalculatesanddisplaysheartratezones.
Initially,maximumheartrateisautomaticallycalculatedas220minusyourage,butthiscanbechangedmanually.
Configure Heart Rate Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightHEARTRATE,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8toconfirmyourselection.
Setting Group AdjustmentZONES SelectUSEMAXtocalculateallzonesbymaximumheartrate,orselectCUSTOM
toenterrangesforthefivezones.
MAXHR Enteravalueforthemaximumheartrateinbeatsperminute.Therangeis30–240.
VIEW Selectbpmtodisplayzonevaluesasbeatsperminute,orselect%todisplayzonevaluesasapercentageofyourmaximumheartrate.
Minimum/MaximumValuesforZONES1-5
Entertheminimumandmaximumvaluesforeachcustomzone.Press8toclosethesettingchangewindow.AllfiveCUSTOMzonesmustappearinascendingorderandtheirvaluescannotoverlap.Theacceptablevaluesarefrom30-240bpmor1-100%.
RecoverySelectandthensetupyourrecoverytimer.HeartraterecoveryisonlyavailableinPerformanceModewhentheChronographisstopped.Avalidheartratesignalisrequiredforthedurationofthetimer.
29
Configure Recovery Timer1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightRecovery,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8toconfirmyourselection.
Setting Group AdjustmentTIMER SelectONtoinitiatetheRecoveryTimeroverthedurationselected,orOFFto
disablethefeature.
TIME Selectfromthedurationsof30seconds,1,2,3,4,5,or10minutes.
BikeManageprofilesforuptofivebikes.TheGlobalTrainer™Bodylink®Systemwatchusesthesettingsintheseprofilestocalculatespeed,distance,andcalorieuse.
Configure Bike Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightBIKE,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8toconfirmyourselection.
Setting Group AdjustmentBIKESELECTION Selectthebikenumberyouwishtoedit.
NAME Enteranameforthebike.Thebikenamecancontainupto8characters.Press8whenthedesirednameisentered.
WEIGHT Enterthebikeweight.Press8toclosethesettingchangewindow.Therangeis1–999(poundsorkilograms).
WHEELSIZE Enterthebikewheelcircumference.Press8toclosethesettingchangewindow.Therangeis1500mm-2500mm.
Calculate Bike Wheel Circumference
Thetablebelowindicatesthecircumferenceofsomecommonsizesofbikewheelsforstandardadultbicycles.
Tire Size Approx. Circumference (mm)
700X56 2325
700X50 2293
700X44 2224
700X38 2224
700X35 2168
700X32 2155
700X28 2136
700X25 2105
700X23 2097
700X20 2086
30
27X13/8 2169
27X11/4 2161
27X11/8 2155
27X1 2145
26X2.125 2070
26X1.9 2055
26X1.5 1985
26X1.25 1953
26X1.0 1913
26X1/650C 1952
26X13/8 2068
Youcanalsousethe“roll-out”methodtomeasureyourwheelcircumference.
1. Placeyourfrontwheelonthegroundwiththevalvesteminthe6o’clockposition.
2. Markthepositionofthevalvestemonthefloor.
3. Rollthebikeforward,keepingpressureonthehandlebars,untilthevalvestemisagainatthe6o’clockposition.
4. Markthepositionofthevalvestemonthefloor.
5. Measurethedistancebetweenthetwomarks.
Power MeterSetuphowtheGlobalTrainer™Bodylink®Systemwatchcalculatesanddisplayspowermeterzones.
Configure Power Meter Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightPOWERMETER,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentTHRESHOLD Enterthethresholdpowerinwatts.Therangeis0to600.
VIEW Selectwattsor%ofthreshold.
ZONES SelectUSETHRESHOLDtoautomaticallycalculatevalues,orselectCUSTOMtoenterrangesforthesixzones.
Minimum/MaximumValuesforZONES1-6
Entertheminimumandmaximumvaluesforeachcustomzone.Press8toclosethesettingchangewindow.Theminimumis1.AllsixCUSTOMzonesmustappearinascendingorderandtheirvaluescannotoverlap.Theacceptablerangeis1-999wattsor1-100%.
GPSConfigureoptionsfortheGPS,viewdeviceversioninformation,andviewsatellites.Youcanalsoresetthewatchandupdatethefirmwarefromthismenu.
31
Configure GPS Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightGPS,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentGPS SelectOFFtoturntheGPSsystemoff.SelectONtoturntheGPSsystemon.
SettingtoOFFwillincreasebatterylifebutworkoutswillnothavepositionalorGPSspeedanddistanceinformation.
WAAS/EGNOS SelectOFFtousestandardGPSpositioning,whichupdatesmorequickly.SelectONtoenableWAAS/EGNOS,whichismoreaccurate.
PACESMOOTH SelectfromVERYLOW,LOW,MEDIUM,orHIGHsettings.NOTE:SmoothingreduceslargevariationsindataduetoGPSfluctuation.
ALTITUDESMOOTH SelectOFFtoupdatealtitudedatamorequickly.SelectONtoapplyanaveragingfiltertogetmoremanageablealtitudedata.
Version
PressqtohighlightVERSION,thenpress8 toviewthefirmwareversion.
Upgrade the Firmware 1. InsertthelargeUSB-Aplugonthedownload/chargingclipintoaUSBportonthecomputer.
2. Attachthedownload/chargingcliptothebackoftheGlobalTrainer™watch.
3. PowerontheGlobalTrainer™watch,pressMODEuntilPCSYNCappearsalongwiththemessage“WAITINGFORPC…”.
4. OpentheTimexDeviceAgentonyourcomputerdesktop.SeethePCSYNCsectionoftheUserGuideforinstructionstodownloadtheTimexDeviceAgent.
5. ClickontheSettingsbutton.YouwillgototheDisplaytabunderPerformance&Multisport(Mode).
6. IfyouareconnectedtotheInternet,theDeviceAgentwillcheckifanewfirmwareversionisavailable.Ifanewversionisavailable,selecttheDownloadNowbutton.
7. ThiswillopentheInternetbrowserandtakeyoutotheFirmwareDownloadlink.Clickthelinktodownloadthefirmware,andsavethefiletoyourDesktop.YouwillberedirectedtotheTrainingPeakswebsitefordownload,andbesuretoallowaccesstothewebsiteifitisblocked.
NOTE:WhenyoudownloadnewfirmwaretoyourGlobalTrainer™watch,yourconfigurationsettings,asdisplayedintheDeviceAgentSettingstab,areerasedfromthewatchunlessyousavethem.
8. Tosaveyourconfigurationsettings,selecttheConfiguretab(atthetopoftheTimexDeviceAgentSettingsscreen),andselectGPSonthelefthandside.
32
9. ClickonExporttosavetheSettingstoafile.SpecifythefilenameandclickOK(orSave).
10. ClickonCancel toclosetheSettingswindow.
11. OntheGlobalTrainer™watch,pressMODEuntilCONFIGUREdisplays.PressqtoselectGPSandpress8 toconfirm.PressqtoselectVERSIONandpress8 toconfirm.
12. Pressand hold theSTART/SPLITbuttonfor2secondstoputthewatchinFirmwareUpgrademode.
13. PressqtohighlightYES,andpress8 toconfirm.Ifyouneedtoabortduringthefirmwareupdateprocess,press8 andSTART/SPLITsimultaneously.
14. Gotothe File menuintheTimexDeviceAgentandselectUpdate Device.
15. Whenaskedfortheupgradefile,selectthefilesavedtoyourDesktopfrom Step 7.
16. ThewatchwillshowaprogressbaronthescreenindicatingthattheGlobalTrainer™watchfirmwareisbeingupgraded.DONOTDISCONNECTTHEWATCHFROMTHECOMPUTER.
17. TheGlobalTrainer™watchwillresetandshutdownwhentheupgradeiscompleted.
18. PowerontheGlobalTrainer™watch.PressMODEuntilPCSYNCappearsalongwiththemessage“WAITINGFORPC…”.
19. Torestoreyourconfigurationsettings,clickonthe Settings buttonontheTimexDeviceAgent.
20. SelecttheConfiguretabatthetopoftheSettingsscreen,thenselect GPS onthelefthandside.
21. ClickonImporttoretrievethesettings.SelectthefilefromStep 9andclickOK.ClickSave tosavethesettingsbacktoyourGlobalTrainer™watch.
Reset the Global Trainer™ Watch1. Whileviewingtheversionscreen,hold8 for2seconds.
2. PressqtohighlightYESorNO,thenpress8toconfirmyourselection.SelectYEStoreset,orselectNOtoreturntotheversionscreenwithoutresetting.IfyouselectYES,allofyourcustomizedselectionswillbeerased,andthewatchwillreturntoitsdefaultsettings.
Whenresetiscomplete,thewatchwillpoweroff.
Satellite View
PressqtohighlightSATELLITEVIEW,thenpress8 toviewagraphicalrepresentationofthesatellitestheGlobalTrainer™Bodylink®Systemwatchisfixedupon.
Eachnumberindicatesasatellite,andthehighlightedbarsrepresentthesignalstrengthforeachsatellite.
AmessagetotherightofthegraphicindicatestheoverallstrengthoftheGPSfix.
WhentheGlobalTrainer™Bodylink®Systemwatchisready,3DFIXwillbeshown.
UnitsConfigurethetypeofunitstheGlobalTrainer™Bodylink®Systemwatchuseswhentrackingperformancedata.YoucanchoosefromEnglish,Metric,andNauticalunits.
33
Configure Units Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightUNITS,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentGLOBAL SelectENGLISH,METRIC,orNAUTICAL.Thisgloballychangesallunitslistedbelow.
Unitsforspecificmeasurementscanbechangedindividually,butchangingtheglobalsettingoverridesallspecificchangestoindividualunitsmentionedbelow.
DISTANCEUNITS Selectmilestoreportdistanceinmiles,kmtoreportinkilometers,ornmtoreportinnauticalmiles.
SPEEDUNITS Selectmphtoreportspeedsinmilesperhour,kpmtoreportinkilometersperhour,orkntoreportinknots.
PACEUNITS Selectmin/mitoreportpaceinminutespermile,min/kmtoreportinminutesperkilometer,ormin/nmtoreportinminutespernauticalmile.
ALTITUDEUNITS Selectfttoreportaltitudeinfeet,ormtoreportinmeters.
ASCENTUNITS Selectft/mintoreportascent/descentinfeetperminute,orm/mintoreportascentinmetersperminute.
AllmeasurementdatainPerformance,Multisport,orReviewmodeswillbeexpressedusingtheunitsyouselected.
ModesActivateordeactivateNavigateModeandassociatedfunctions,andconfigurepoweroffbehavior.
Configure Mode Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightMODES,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group Adjustment
NAVIGATEMODE SelectENABLEtomakeNavigatemodeandtheTrackBackfeatureavailable,orselectDISABLEtoturnoffthesefeatures.
POWEROFFFUNCTION
SelectSHOWTIMEtodisplaythedateandtimewhentheGlobalTrainer™watchispoweredoff,orselectTURNOFFDISPLAYtomakethedisplayblank.
PC Sync Mode UsePCSyncModetomakesettingchangestotheGlobalTrainer™Bodylink®Systemwatchfromyourcomputer.AllGlobalTrainer™watchsettingscanbechangedfromthedeviceagentanddownloadedtothewatch.YoucanalsouploadworkoutdatafromtheGlobalTrainer™watchtoyourcomputerforlong-termtracking,andusethisdatawithyourTimexTrainerpoweredbyTrainingPeaksaccounttooptimizeyourworkoutprogram.
34
PC Sync Mode Terminology• Device Agent: ThecomputersoftwareenablingcommunicationbetweentheGlobalTrainer™watchand
thecomputer.
• Timex Trainer powered by TrainingPeaks: Theonlinetoolusedtostoreandtrackyouruploadedworkoutdata.
Create a Timex Trainer Account1. Inyourwebbrowser,navigatetohttps://timextrainer.trainingpeaks.com/.
2. Clickon“Createanewaccount”link.IfyoualreadyhaveaTrainingPeaksaccount,skiptoInstalltheTimexDeviceAgentbelow.
3. FilloutyourpersonalinformationandclickSubmit.
Install the Timex Device Agent1. DownloadtheTimexDeviceAgentdesktopsoftwareapplicabletoyouroperatingsystembyopeningthe
“DownloadtheDeviceAgent”linkorgoto:www.timexironman.com/deviceagent
NOTE:IfyouaredownloadingtoaPC,selectthe32-bitor64-bitWindow’soperatingsystemdeviceagent.MostPC’srunthe32-bitversion.VerifythisbyrightclickingonMy ComputerinWindowsXP(orComputerinVistaorWindows7)andselectingProperties.IfyourcopyofWindowsisthe64-bitversion,itwillshowthere.
2. Installthedeviceagent.Allowthedrivertobeinstalledwhenyouseethewarningthatthisisnotcertified.
Thefollowingiconwillappearonyourcomputerdesktop.
Download Settings from a Computer to the Watch1. InsertthelargeUSB-Aplugonthedownload/chargingclipintoaUSBportonthecomputer.
2. Attachthedownload/chargingcliptothebackoftheGlobalTrainer™watch.
3. PowerontheGlobalTrainer™watch,andpressMODEuntilCOMPUTERSYNCdisplays,followedby“WAITINGFORPC...”
4. OpentheTimexDeviceAgent.
5. ClickonConfigurebuttontochangesettingsontheGlobalTrainer™watch.ChangeyourwatchpreferencesandclickonSavetosendthesettingstotheGlobalTrainer™watch.“Communicationinprogress”displaysontheGlobalTrainer™watch.
6. Whensettingsfinishuploading,“Transfercomplete”displaysontheGlobalTrainer™watch.
7. Closethedeviceagentonthecomputer.
8. RemovetheUSBcablesfromtheGlobalTrainer™Bodylink®Systemwatch.
Upload Workout Data from the Watch to a Computer1. InsertthelargeUSB-Aplugonthedownload/chargingclipintoaUSBportonthecomputer.
2. Attachthedownload/chargingcliptothebackoftheGlobalTrainer™Bodylink®SystemWatch.
3. PressMODEbuttonuntilCOMPUTERSYNCdisplays.“WAITINGFORPC...”displaysontheGlobalTrainer™Bodylink®SystemWatch.
4. OpentheTimexDeviceAgentonthecomputerdesktop.
5. ClickonDownloadfromDevicebuttoninthedeviceagent.“Communicationinprogress”displaysontheGlobalTrainer™Bodylink®Systemwatch.
6. Whenworkoutdatafinishesuploading,“TransferComplete”displaysontheGlobalTrainer™watch.
7. ClosetheTimexDeviceAgentonthecomputer.
8. RemovetheUSBcablesfromtheGlobalTrainer™Bodylink®Systemwatch.
ANT+™ Sensors Heart Rate Sensor Usage and Data Recording During a Workout1. Wettheheartratesensorpads,andfastenthesensorfirmlytoyourchest,justbelow
yoursternum.
2. InPerformanceorMultisportMode,pressSTART/SPLITtobeginyourworkout.
3. Whenyourworkoutiscomplete,pressqtostopthechronograph.
4. Removetheheartratestrapfromyourchesttostoprecordingheartratedata.
35
5. ViewcompleteheartratedatainReviewMode.
NOTE:Ifyouwanttoseeliveheartratedataduringyourworkout,selectafieldinyourviewscreenthatdisplaysheartratedata--HR,HR-AVG,etc.
Bike Sensor Usage and Data Recording During a WorkoutSeveraltypesofbikesensorscanbeusedwiththeGlobalTrainer™Bodylink®Systemwatch.LookfortheANT+™symbolonthebikesensortoconfirmitscompatibility.
Installationofbikesensorsvariesbythemanufacturerandmodel.Consultthesensorowner’smanualforinstructionsoninstallingthemonyourbike.ThesesensorsmustbepairedwiththeGlobalTrainer™watchbeforebikespeed,cadence,andpowerdatacanbetrackedandsaved.
NOTE:Ifabikespeedsensorisinstalledandactive,itwillbeusedtotrackspeedanddistance,andtheGPSsensorwillbeusedtocapturerouteandaltitudedata.
1. InPerformanceorMultisportMode,pressSTART/SPLITtobeginyourworkout.
2. Whenyourworkoutiscomplete,pressqtostopthechronograph.
3. ViewcompletebikesensordatainReviewMode.
NOTE:Ifyouwanttoseelivebikedataduringyourworkout,selectafieldinyourviewscreenthatdisplaysthatdata--CADENCE,SPEED,POWER,etc.
Care and MaintenanceWatchWater Resistance
• TheGlobalTrainer™Bodylink®Systemwatchiswaterresistanttoadepthof50metersandtoapressureof86p.s.i.Thisisequivalentto164feetbelowsealevel.
• Waterresistanceisonlymaintainedwhilethelens,pushbuttons,andcaseareintact.
• RinsetheGlobalTrainer™watchwithfreshwaterafteranyexposuretosaltwater.
CAUTION:TOMAINTAINWATERRESISTANCE,DONOTPRESSANYBUTTONSUNDERWATER.
Heart Rate SensorHeart Rate Sensor MaintenanceAfteruse,rinsetheheartratestrapinfreshwatertoavoidbuildupofmaterialsthatinterferewithheartratemeasurement.Withthetransmitterremoved,theFlexTech™heartratesensorisalsomachinewashableincoldwater.Hangthesensortodryawayfromdirectsunlightorheat.
Sensor Battery LifeThebatteryontheDigital2.4HeartRateSensorshouldlastmorethantwoyearsifthesensorisusedanaverageofonehoureachday.Morefrequentorlongerusewilldecreasethebatterylife.Replacethesensortransmitterbatteryifeitheroftheseconditionsarise:
• Whenthesensorisproperlyplacedonyourchest,theGlobalTrainer™watchcannotreadheartratedata.
• Heartrateerrormessages(suchasSEARCHINGFORHEARTRATE...)appearmorefrequently.
Replace the Sensor Battery 1. Useacointoopenthebatterycompartmentcoveronthebackofthesensor.
2. InsertanewCR2032battery(orequivalent)withthepositive(+)facingyou.
3. Reinstallthebatterycompartmentcover.
Test the Sensor After Battery Replacement1. Moveawayfromsourcesofradioorelectromagneticinterference,suchasotherheartmonitorsorbike
sensors.
2. Wettheheartratesensorpads.
3. Fastenthesensorfirmlytoyourchest,justbelowyoursternum.
TurnontheGlobalTrainer™Bodylink®Systemwatch,andgotoPerformanceMode.Makesurethattheviewscreencontainsaliveheartratedatafield.
Iftheheartratesensorisfunctioningcorrectly,asolidhearticonappearsinthestatusbar,andaflashinghearticonappearsintheHRfieldontheperformanceviewscreen.
If these icons do not appear:
• Reinstallthebattery,andtestagain.
-OR-
36
• Re-pairtheDigital2.4HeartRateSensortotheGlobalTrainer™Bodylink®SystemwatchusingtheinstructionsintheSensorsectionforConfigureMode.
Water ResistanceTheDigital2.4HeartRateSensoriswaterresistanttoadepthof30metersandtoapressureof60p.s.i.Thisisequivalentto98feetbelowsealevel.
NOTE: HeartratedatawillnotbereceivedwhenthesensororGlobalTrainer™watchisunderwater.
Warranty & ServiceTimexInternationalWarranty(U.S.LimitedWarranty)
YourTimex®HeartRateMonitoriswarrantedagainstmanufacturingdefectsbyTimexforaperiodofONEYEARfromtheoriginalpurchasedate.TimexGroupUSA,Inc.anditsworldwideaffiliateswillhonorthisInternationalWarranty.
PleasenotethatTimexmay,atitsoption,repairyourHeartRateMonitorbyinstallingneworthoroughlyreconditionedandinspectedcomponentsorreplaceitwithanidenticalorsimilarmodel.
IMPORTANT:PLEASENOTETHATTHISWARRANTYDOESNOTCOVERDEFECTSORDAMAGESTOYOURHEARTRATEMONITOR:
1. afterthewarrantyperiodexpires;
2. iftheGlobalTrainerBodylinkSystemwasnotoriginallypurchasedfromanauthorizedTimexretailer;
3. fromrepairservicesnotperformedbyTimex;
4. fromaccidents,tamperingorabuse;and
5. lensorcrystal,straporband,HeartRateMonitorcase,attachmentsorbattery.Timexmaychargeyouforreplacinganyoftheseparts.
THISWARRANTYANDTHEREMEDIESCONTAINEDHEREINAREEXCLUSIVEANDINLIEUOFALLOTHERWARRANTIES,EXPRESSORIMPLIED,INCLUDINGANYIMPLIEDWARRANTYOFMERCHANTABILITYORFITNESSFORPARTICULARPURPOSE.
TIMEXISNOTLIABLEFORANYSPECIAL,INCIDENTALORCONSEQUENTIALDAMAGES.Somecountriesandstatesdonotallowlimitationsonimpliedwarrantiesanddonotallowexclusionsorlimitationsondamages,sotheselimitationsmaynotapplytoyou.Thiswarrantygivesyouspecificlegalrightsandyoumayalsohaveotherrightswhichvaryfromcountrytocountryandstatetostate.
Toobtainwarrantyservice,pleasereturnyourHeartRateMonitortoTimex,oneofitsaffiliatesortheTimexretailerwheretheHeartRateMonitorwaspurchased,togetherwithacompletedoriginalRepairCouponor,intheU.S.andCanadaonly,thecompletedoriginalRepairCouponorawrittenstatementidentifyingyourname,address,telephonenumberanddateandplaceofpurchase.PleaseincludethefollowingwithyourHeartRateMonitortocoverpostageandhandling(thisisnotarepaircharge):aUS$8.00checkormoneyorderintheU.S.;aCAN$7.00chequeormoneyorderinCanada;andaUK£2.50chequeormoneyorderintheU.K.Inothercountries,Timexwillchargeyouforpostageandhandling.NEVERINCLUDEANYARTICLEOFPERSONALVALUEINYOURSHIPMENT.
FortheU.S.,pleasecall1-800-328-2677foradditionalwarrantyinformation.ForCanada,call1-800-263-0981.ForBrazil,call+55(11)55729733.ForMexico,call01-800-01-060-00.ForCentralAmerica,theCaribbean,Bermuda,andtheBahamas,call(501)370-5775(U.S.).ForAsia,call852-2815-0091.FortheU.K.,call442086879620.ForPortugal,call351212946017.ForFrance,call33381634200.ForGermany/Austria,call+436628892130.FortheMiddleEastandAfrica,call971-4-310850.Forotherareas,pleasecontactyourlocalTimexretailerorTimexdistributorforwarrantyinformation.InCanada,theU.S.,andincertainotherlocations,participatingTimexretailerscanprovideyouwithapostage-paid,pre-addressedRepairMailerforyourconvenienceinobtainingfactoryservice.
TIMEX INTERNATIONAL WARRANTY REPAIR COUPON
Original Purchase Date: _______________________________________________(attach a copy of sales receipt, if available)
Purchased by: ______________________________________________________(name, address, telephone number)
Place of Purchase: ___________________________________________________ (name and address)
Reason for Return:_______________________________________________ ____
__________________________________________________________________
37
©2010TimexGroupUSA,Inc.TIMEX,TRIATHLON,INDIGLO,BODYLINK,GLOBALTRAINER,NIGHT-MODEandFLEXTECHaretrademarksofTimexGroupB.V.anditssubsidiaries.IRONMANandM-DOTareregisteredtrademarksofWorldTriathlonCorporation.SiRFandSiRFLOGOareregisteredtrademarksofSiRFTechnology,Inc.SiRFstarIIIisatrademarkofSiRFTechnology,Inc.ANT+amdANT+LogoaretrademarksofDynastreamInnovations,Inc.WINDOWSisaregisteredtrademarksofMicrosoftCorporationintheU.S.andothercountries.
FCC Notice (U.S.) / IC Notice (Canada):ThisdevicecomplieswithPart15oftheFCCRules.Operationissubjecttothefollowingtwoconditions:(1)thisdevicemaynotcauseharmfulinterference,and(2)thisdevicemustacceptanyinterferencereceived,includinginterferencethatmaycauseundesiredoperation.
Warning:Changesormodificationstothisunitnotexpresslyapprovedbythepartyresponsibleforcompliancecouldvoidtheuser’sauthoritytooperatetheequipment.
NOTE: ThisequipmenthasbeentestedandfoundtocomplywiththelimitsforaClassBdigitaldevice,pursuanttoPart15oftheFCCRules.Theselimitsaredesignedtoprovidereasonableprotectionagainstharmfulinterferenceinaresidentialinstallation.Thisequipmentgenerates,uses,andcanradiateradiofrequencyenergyand,ifnotinstalledandusedinaccordancewiththeinstructions,maycauseharmfulinterferencetoradiocommunications.However,thereisnoguaranteethatinterferencewillnotoccurinaparticularinstallation.Ifthisequipmentdoescauseharmfulinterferencetoradioortelevisionreception,whichcanbedeterminedbyturningtheequipmentoffandon,theuserisencouragedtotrytocorrecttheinterferencebyoneormoreofthefollowingmeasures:
—Reorientorrelocatethereceivingantenna.
—Increasetheseparationbetweentheequipmentandreceiver.
—Connecttheequipmentintoanoutletonacircuitdifferentfromthattowhichthereceiverisconnected.
—ConsultthedealeroranexperiencedradioTVtechnicianforhelp.
This Class [B] digital apparatus complies with Canadian ICES-003. Cet appareil numérique de la classe [B] est conforme à la norme NMB-003 du Canada.
38
Declaration of Conformity
Manufacturers Name: TimexGroupUSA,Inc. 555ChristianRoad Middlebury,CT06762 UnitedStatesofAmerica
declaresthattheproduct:
Product Name: Timex®GlobalTrainer™Bodylink®System
Model Numbers: M229,M503
conformstothefollowingspecifications:
R&TTE: 1999/05/EC Standards: ETSIEN300440-1-V1.4.1:2008(M503) ETSIEN300440-2-V1.2.1:2008(M503) ETSIEN300440-1-V1.5.1:2008(M229) ETSIEN300440-2-V1.3.1:2008(M229)
ETSIEN301489-1V1.8.1:2008(M229andM503) ETSIEN301489-3V1.4.1:2002(M229andM503) EN55022/2006ClassB,EN6100-3-2/2006,EN6100-3-3/2008,EN6100-4-2/2009, EN6100-4-3/2006,EN6100-4-4/2004,EN6100-4-5/2006 EN6100-4-6/2009&EN6100-4-11/2004(M229)
LVD: 2006/95/ECStandards: CENELECEN60950-1/A11:2009(M503) CENELECEN60950-1:2005(M229)
SupplementalInformation:TheproductherewithcomplieswiththerequirementsoftheRadio&TelecommunicationsTerminalEquipmentDirective1999/05/EC,theLowVoltageDirective2006/95/EC,andcarriestheCEmarkingaccordingly.
Agent:
RogerH.HuntQualityRegulatoryEngineerDate:2August,2010,Middlebury,Connecticut,U.S.A.