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Top 5 Knee Range of Motion Exercis es http://www.aclsurgeryrecovery.net Jon Haver

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http://www.aclsurgeryrecovery.net/23/top-5-knee-range-of-motion-exercises-to-do-during-acl-surgery-recovery/ Recovering from knee surgery one of the most important first steps is to get your knee range of motion back. These 5 exercises are very effective at improving your knees range of motion after knee surgery.

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Page 1: Knee Range of Motion Exercises

Top 5 Knee Range of Motion Exercises

http://www.aclsurgeryrecovery.netJon Haver

http://www.aclsurgeryrecovery.net/23/top-5-knee-range-of-motion-exercises-to-do-during-acl-surgery-recovery/
http://www.aclsurgeryrecovery.net/acl-surgery-recovery-timeline/
Page 2: Knee Range of Motion Exercises

Knee ROM Exercise 1 Heel Prop

Important exercise to get to 0 degrees

Page 3: Knee Range of Motion Exercises

Knee ROM Exercise 2 Heel Slides

Increase hamstring strength and ROM

Page 4: Knee Range of Motion Exercises

Knee ROM Exercise 3 Prone Knee Flexion

Increase hamstring strength and ROM

Page 5: Knee Range of Motion Exercises

Knee ROM Exercise 4 Bike Pendulums

Feet off the ground – bike an imaginary bicycle

Page 6: Knee Range of Motion Exercises

Knee ROM Exercise 5 Quad Sets

Improves strength and range of motion

Page 7: Knee Range of Motion Exercises

Learn More?

My ACL Surgery Recovery Exercises My ACL Surgery Recovery Timeline Twitter - http://twitter.com/JonHaver

Youtube - http://www.youtube.com/user/jonmhaver

http://www.ACLSurgeryRecovery.net

http://www.aclsurgeryrecovery.net/acl-surgery-exercises/
http://www.aclsurgeryrecovery.net/acl-surgery-recovery-timeline/
http://twitter.com/JonHaver
http://www.youtube.com/user/jonmhaver
http://www.aclsurgeryrecovery.net/
http://www.aclsurgeryrecovery.net/

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