RINK HOURS Sunday to Thursday from 10 am - 10 pm Friday and Saturday from 10 am - 11 pm Note: Rink 2 is reserved on Mondays and Wednesdays from 6 – 8 pm for Girls Broomball with Samantha All other times rinks are open to all. If you want to reserve a group for the rink, please notify Debbie at 449-2323 ext 21 All people using the rink will abide by the rink rules posted on the rink shack and below.

RINK RULES

● Parents and Guardians are responsible for their child(ren)’s

supervision at the rink at all times.

● No drugs or alcohol allowed at any time.

● The Kitigan Zibi Health and Social Services is not responsible for accidents and injuries that may occur.

● Anyone using the rink facilities do so at their own risks.

Please note that the KZHSS workers who work at the rink, are there to maintain the rink. Therefore, they have no time to supervise children.

Thank you for your cooperation

to help provide a safe environment for our children to skate.

K.Z.H.S.S.

Krav Maga self-defense techniques have been proven lifesaving on some of the most dangerous streets in the world! In a short time you will learn to defend yourself and your loved ones from all types of assaults. We offer defense strategies for all scenarios; with or without weapons & by one or several opponents... Come on out for next week’s class and see for yourself! On the program: - Defending common unarmed attacks - Surviving a knife attack - Dealing with mugging situation - Ending a fight quickly - Much, much more! Note: All male participants MUST wear groin protection for Krav Maga classes. Krav Maga Instructor: International Expert, Laurent Mougeot www.KravMagaOttawa.com NEW!!! Anishinabe MMA has teamed up with Wasase Conditioning, and has started offering MMA specific circuit training at KZ high-school every Friday evening, from 6:00 to 7:30pm. There will be a fee of 8$ per night or 25$ per month. Should you choose to join Krav-Maga classes, the fee for Friday night sessions will be waived; for only 65$/month you can participate in 8 nights of training! I am currently gauging interest for bi-weekly Muay-Thai/Jiu-Jitsu/boxing seminars. Anyone interested should contact me ASAP! Wear comfortable clothes, pants not shorts and runners. Bring water and a towel. Spectators are welcome! For information please do not hesitate to contact me.

Instill Confidence.

Increase fitness level.

Take control of your life.

Gain Self-Discipline.

And most importantly

HAVE FUN!

Krav Maga self-defence classes are ongoing at KZ high-School gym.

Weekly rates are 20$ per class, or a 65$ monthly fee, which includes 4

Krav-Maga classes & 4 MMA specific circuit training classes

facilitated by Wasese Conditioning.

Over 5000$ of brand new MMA equipment to train with! We’re the only gym in the area who can say that! Come on out and see all we have to offer!

Kevin Hall 11 Paganakomin Mikan Maniwaki Quebec J9E 3C1 819-215-0582 anishinabemma@gmail.com www.facebook.com/AnishinabeMma

Benefits of learning Krav-Maga/training MMA:

You deserve a day at the spa!

Call to book your appointment... come get pampered!

GIFT CERTIFICATES AVAILABLE.

Manicures / Pedicures / Massage / Facial / Waxing / Makeup Artistry / Spa Packages

WINTER HOURSTuesday - Friday: 12 am - 8 pm

Saturday: 10 am - 5 pm

316 Principale Sud, Maniwaki, QC J9E 2A6