kirk family ymca summer 2014 program guide

CELEBRATEFAMILY Summer Program Guide 2014KIRK FAMILY YMCA

Get them while it’s HOT! Personal Training specialsare back this August Page 6-7

PROGRAM REGISTRATION BEGINS APR 28

It’s time for summer vacation& relaxation. Page 2-4

Celebrate Dad & register for the Father’s Day 5k & Cook out Page 6-7

At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

CHILD CARECHILDWATCH AGES 6 WEEKS-12 YEARSChild Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:15am-1:15pm & 3:00pm-8:00pm M: FREE Sat 8:15am-2:00pm M: FREE Sun 1:00pm-4:00pm M: FREE

Y-ARCADEY-Arcade is an interactive exercise gaming experience for the whole family. Enter our room immersed in lights, sounds, games and action where you can compete with friends and make new ones. Play alone or compete in group games, have fun, be social and engage! Y-Arcade combines video gaming and exercise: from dancing and bike riding to wall climbing and gaming where you are the controller. Get ready to have fun! See our Y-Arcade Activity Calendar for full details.Mon-Fri 8:15am-1:15pm & 3:00-7:00pmSat 9:00am-2:00pmSun 1:00-4:00pm

CYBER LOUNGE The Cyber Lounge is a great place for youth and teens to hang out and participate in fun activities. See our Cyber Lounge Activity Calendar for full details. Monitored hours are:Mon-Fri 8:15am-1:15pm & 3:00-8:00pmSat 8:15am-2:00pmSun 1:00-4:00pm

PARENTS’ NIGHT OUT AGES 6 WEEKS-12 YEARSWhat a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy activities such as arts and crafts, Y-Arcade, swimming, gym games and more and dinner is provided. Children ages 3 years and under will remain in Child Watch and parents must provide their meal. Register the Wed prior to program.Jun 13, 27 Fri 5:30-9:30pm M: $12 / NM: $24Jul 11, 25 Fri 5:30-9:30pm M: $12 / NM: $24Aug 8, 22 Fri 5:30-9:30pm M: $12 / NM: $24

SUMMER FUN LOCK-IN AGES 7-12Overnights at the YMCA are a great opportunity to have a night of fun with friends! Enjoy swimming, games, Y-Arcade, gym play, great music, dancing, and more! Snacks, drinks and light breakfast will be provided. Don’t forget your bathing suit! Register by Jul 11.Jul 18 Fri/Sat 7:00pm-7:00am M: $25 / NM: $25

SWIM, SPORTS & PLAYDANCE - PRE-BALLET AGES 3-4Little ballerinas learn basic ballet skills, terminology, rhythm and coordination through creative movement and music in a supportive and fun environment. Register by Jun 30.Jul 7-Aug 11 Mon 6:30-7:00pm M: $30 / NM: $55

DANCE - PRESCHOOL COMBO AGES 3-4Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Basic exercises and movements are taught to help develop coordination and flexibility. Children may learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Register by Jul 3. Jul 10-Aug 14 Th 6:30-7:15pm M: $35 / NM: $60

DANCE - COMBO 1 AGES 5-8Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Register by Jun 30. Jul 7-Aug 11 Mon 7:00-7:45pm M: $35 / NM: $60

YOUTHDEVELOPMENT

CONNECTWITH

Karen Wilbourne 540.342.9622 x. 3133 www.ymcaroanoke.orgYouth & Family Director [email protected]

KIRK FAMILY YMCA | 540.342.9622 | www.ymcaroanoke.org2

3www.ymcaroanoke.org | 540.342.9622 | KIRK FAMILY YMCA

DANCE - SUPER COMBO AGES 5-12Intermediate dancers will improve their skills, techniques in tap, ballet and jazz all in one class! will improve their dance skills, learn new techniques and just have fun expressing themselves through movement!Previous tap/ballet experience preferred. Register by Jul 1.BEGINNERJul 8-Aug 12 Tue 6:15-7:15pm M: $40 / NM: $65ADVANCEDJul 8-Aug 12 Tue 7:15-8:15pm M: $40 / NM: $65

DANCE - HIP HOP AGES 6-12This upbeat class introduces young dancers to Hip Hop fundamentals and uses age-appropriate and non-suggestive music/movements. Take part in a high energy, fast and fun dance class. Register by Jul 3.

Jul 10-Aug 14 Th 7:15-8:00pm M: $35 / NM: $60

GYMNASTICS PARENT AND TOT AGES 18 MONTHS-3Gymnastics is a fun way for you and your child to be active together. You’ll learn to assist as your child learns REAL gymnastics skills on the mini-trampoline, tumbling track, foam skill-building equipment and balance beams. Register by Jul 3.Jul 10-Aug 14 Th 6:15-7:00pm M: $35 / NM: $60

GYMNASTICS AGES 4-12Our gymnastics program follows the Y Gymnastics and USA Gymnastics curriculum. Children learn progressively, in a safe and nurturing program that builds confidence, balance, strength and coordination. Our instruc-tors are trained and skilled, and ready to have FUN! Register by Jul 3.LEVEL 1 AGES 4-12Jul 10-Aug 14 Th 5:00-6:00pm M: $40 / NM: $65Jul 12-Aug 16 Sat 9:00-10:00am M: $40 / NM: $65LEVEL 2 AGES 5-12Jul 12-Aug 16 Sat 10:00-11:00am M: $40 / NM: $65LEVEL 3 AGES 8-12Jul 12-Aug 16 Sat 10:00-11:00am M: $40 / NM: $65

FENCING AGES 6+Fencing is great exercise, safe and FUN. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warm-ups, group skills, drills and partner practice. Competition is optional. Cost includes $25 equipment rental fee. Register by Jul 5.BEGINNER Jul 12-Aug 16 Sat 1:00-2:00pm M: $65 / NM: $90INTERMEDIATEJul 12-Aug 16 Sat 2:00-3:00pm M: $65 / NM: $90

FENCING CLUB Are you an experienced fencer? Know the difference between a foil and a sabre? Then the Kirk Family YMCA Fencing Club is for you! The KFY Fencing Club was created by experienced fencers for experienced fencers, offering those who wish to fence competitively more opportunities to hone their skills outside of the tournament setting. Must be 16+ and have taken intermediate fencing or completed an evaluation with head fencing instructor. Competition is optional and registration is open year round. Year round Tue & Th 7:15-8:15pm M: $25 / NM: $25

YOUTH KARATE AGES 6-12Learn the basic of marital arts, focusing on respect for self and others. Instructors work with children to teach age-appropriate self-defense techniques and improve their listening skills and self-discipline. Register by Jul 1.Jul 8-Aug 12 Tue 6:30-7:15pm M: $35 / NM: $60Jul 12-Aug 16 Sat 9:45-10:30am M: $35 / NM: $60

SPORTS OF ALL SORTS AGES 4-6The goal of this program is to introduce younger kids to a number of sports and develop the physical and mental skills necessary for both group and individual sports involvement. Modified equipment and games are used to create a fun environment where parents can participate with their child. Sports include basketball, soccer, flag football, tee-ball, volleyball and other fun games. Register by Jul 1.Jul 8-Aug 12 Tue 6:15-7:15pm M: $40 / NM: $65

INFLATABLE FRIDAYS AGES 2+Join us for free play in our inflatables each Friday.Ongoing Fri 5:30-7:00pm M: FREE

4 KIRK FAMILY YMCA | 540.342.9622 | www.ymcaroanoke.org

PARENT & CHILD CLASS DAY TIMES

SKIP Tue 10:35-11:05am Th 6:30-7:00pm Sat 9:30-10:00am

PARENTS & SWIMMERSAGES 6 MONTHS-3 YEARS4, 30-minute classes

JUNE I & JULY ISaturdays: M: $28 / NM: $56

TEEN / ADULT Tue & Th 6:30-7:10pm Sat 9:30-10:10am

TEEN & ADULT CLASS DAY TIMES AGES 13+Learn the basics or refine your skills.40-minute classes

JUNE I & JULY ITue & Th: M: $58 / NM: $116Saturdays: M: $29 / NM: $58

SESSION DATES REGISTER BY:

Jul II Jul 7-17 Jun 30

Jul III Jul 21-31 Jul 14

Aug II Aug 4-14 Jul 28

SWIM LESSONS

CONNECTWITH

Keith Gaines 540.342.9622 x. 3123 www.ymcaroanoke.orgAquatics Director [email protected]

SESSIONS AND REGISTRATION DEADLINESSESSION DATES REGISTER BY:

Jun I Jun 2-28 May 26

Jun II Jun 2-12 May 26

Jun III Jun16-26 Jun 9

Jul I Jul 7-Aug 2 Jun 30

SESSIONS AND REGISTRATION DEADLINES

PRESCHOOL CLASS DAY TIMES

AGES 3-5

8, 40-minute classes

JUNE II & III, JULY II & III, AUG IIMon-Th: M: $58 / NM: $116


PIKE A & PIKE B JUNE II & III, JULY II & III, AUG II beginner Mon-Th 4:15-4:55pm 5:00-5:40pmEEL 6:30-7:10pmintermediate JUNE I & JULY I Tue & Th 5:45-6:25pmRAY / STARFISH Sat 10:15-10:55amadvanced 11:10-11:50am

AGES 6-12

8, 40-minute classes

JUNE II & III, JULY II & III, AUG IIMon-Th: M: $58 / NM: $116


YOUTH CLASS DAY TIMES

POLLIWOG JUNE II & III, JULY II & III, AUG II beginner Mon-Th 4:15-4:55pm 5:00-5:40pmGUPPY 6:30-7:10pm advanced beginner JUNE I & JULY I Tue & Th 5:45-6:25pmMINNOW & FISH Sat 10:15-10:55amintermediate 11:10-11:50am FLYING FISH & SHARK advanced


Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

HEALTH, WELLBEING & FITNESSFREE WELLNESS ORIENTATIONSSit down with a member of our Wellness team to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options:

GETTING STARTED ORIENTATION (30 MINUTES)Learn how to properly use the cardio and strength machines. M: FREE

FITLINXX ORIENTATIONS (60 MINUTES)Learn how to keep track and log your physical activity with oureasy-to-use computer system. M: FREE

TEEN STRENGTH ORIENTATION AGES 12-15This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. M: FREE YOUTH CARDIO ORIENTATION AGES 10-11This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Please see Welcome Desk for details. M: FREE

HIT CAMP AGES 12+“HIT” is short for High Intensity Training. During this four week camp that focuses on using basic functional movements and primitive tools, you’ll learn how to push beyond previously unconquered thresholds. Workouts will be a combination of high intensity interval training, calisthenics, plyometric, and some good “old fashioned” strength exercises that will assure you that you’ll be on your way to hitting your mark or wellness related goals in no time. Aug 4-Aug 27 Mon-Wed 6:30-7:30pm M: $30 / NM: $75

TRX TRAINING AGES 15+Build a rock-solid core, increase muscular endurance and start getting stronger from day one. People of all fitness levels will enjoy cross-training and a fast, effective total-body workout through the TRX Suspension Trainer. This best-in-class workout system uses leverage, gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself by simply adjusting your body position to add or decrease resistance.Jun 3-Jun 27 Tue & Th 6:30-7:15pm M: $60 / NM: $105Aug 5-Aug 28 Tue & Th 6:30-7:15pm M: $60 / NM: $105

HEALTHYLIVING

CONNECTWITH

Cal Buck 540.342.9622 x. 3132 www.ymcaroanoke.orgWellness Director [email protected]


PERSONAL TRAINING AGES 12+We offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers are equipped to help you lose weight and keep it off. If increasing strength and conditioning is what interests you, then personal training is something that you should try. Our personal trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport. So, no matter what your fitness level, age or health goal, we can help you. Ask the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details.Individual rates for 1-4 sessions M: 45/hour NM: $55/hourIndividual package rates as low as $32/hour. See our Personal Training Brochure for complete details. INDIVIDUAL SESSIONS PARTNER SESSIONS*1 session: M: $45 / NM: $55 --------5 sessions: M: $190 / NM: $250 M: $25010 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/session

CPR & AED CERTIFICATION AGES 15+This American Safety & Health Institute (ASHI) CPR/AED certification course is a blended program - two hours of the class is completed online and two hours will be learning hands-on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the first hands-on class. The certification covers infant, child and adult CPR, and is good for two years. This class is for anyone who is required to be CPR/AED certified for job purposes, for parents with small children or anyone wanted to learn a new skill. All participants must register one week in advance to receive the online portion of the training.Jun 27 Fri 9:00-11:00am M: $35 / NM: $45Jul 24 Th 7:00-9:00pm M: $35 / NM: $45Aug 29 Fri 9:00-11:00am M: $35 / NM: $45

EARLY RISERS AGES 17+Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability and level. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Jun-Aug Tue & Th 5:10-6:10am M: $70 / NM: $140Jun-Aug Tue & Th 6:30-7:30am M: $70 / NM: $140

STROKE-O-NOMICS AGES 17+Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Jun-Aug Tue & Th 9:00-10:00am M: $70 / NM: $140

TRI-SWIM AGES 17+This program is for adults working to develop their skills in swimming to prepare for participation in triathlons. Swim technique, endurance and open water skills will be explored through a series of workout sets and pool open water environments. Class focuses on preparing the participants for their triathlons and open water swim goals. Jun-Aug Tue & Th 9:00-10:00am M: $70 / NM: $140

PRIVATE SWIM COACHING AGES 17+Need a quick tune-up? Want some one-on-one time? Then privatecoaching is for you. Offered a variety of days and times. M: $45/hour / NM: $55/hour

PERSONAL TRAINING SPECIALPERSONAL TRAINING SPECIAL AGES 12+Aug 15-Aug 31 INDIVIDUAL SESSIONS PARTNER SESSIONS*1 session: M: $40 / NM: $50 --------5 sessions: M: $170 / NM: $225 M: $21010 sessions: M: $320 / NM: $420 M $400 *Partner=2 people/session PERSONAL TRAINING STARTER PACKAGE 3 sessions for $99


SPORTS & RECREATIONBASKETBALLPick-up basketball has become an institution at the Y, and we invite you to be a part of it. Jun-Aug Mon, Wed, Fri 7:00-9:00am M: FREE

VOLLEYBALLJoin us in the gym for a pick-up game of volleyball. All members 13 & over welcome! No registrations required, just show up and have fun! Jun-Aug Sunday 1:00-3:00pm M: FREE

INTRODUCTION TO RACQUETBALL AGES 12+A 120lb adult will burn 279 calories in 30 minutes of racquetball. That’s why we’re offering a free introductory lesson with our certified Racquetball Instructor and Coordinator, Phil Wheeler. Register at the Church Ave. desk. Racquets and eye protection are available. Non-marking shoes are required. May-Aug Mon or Wed 10:30am M: FreeMay-Aug Mon or Wed 2:30pm M: FreeMay-Aug Mon or Wed 5:30pm M: Free

RACQUETBALL/HANDBALL OPEN COURT Have some friendly competition (even with yourself) on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE

GROUP INTERESTSHEALTHY EATING – NEW! AGES 12+Being active and eating well are both essential to having a healthy body. Join us to learn how to make better food choices, watch food demonstrations, try some food samples and learn tips on shopping for value, selecting healthy produce and food preparation. Nutritionist Margarita Cubas leads this program, brought to us by Virginia Tech and the Virginia Cooperative Extension. Jun 3 -Jul 8 Tue 10:30am FREE

The YMCA of Roanoke Valley proudly presents our 1st annual FATHER’S DAY 5k & COOKOUT on Saturday, June 14. The event will feature a 5k, a one mile fun run and tons of family fun. The race is open to all and acts as a fundraiser to support the YMCA’s Safe Kids initiatiave that has a mission to keep kids “Safe in the pool and safe after school.”

REGISTER: www.ymcaroanoke.org/FD5K

SWAG & PRIZES: All participants get a commemorative race shirt. Awards will go to the top 3 males and females in specific categories.

JUST FOR DADS: Compete to win prizes and the honor of being named the “Best Golfer,” “Fastest Dad” or “Highest Jumper” in the Valley!

1 Mile Run/Walk starts at 9:30am M: $15 / NM: $205K Run/Walk starts at 10:00am M: $30 / NM: $35Cookout & Fun starts at 11:00am FREE with registration

Sat, June 14 | 9:30am-1:00pm Salem Family YMCA

CELEBRATE DAD YMCA FATHER’S DAY 5K & COOKOUT


Giving back and supporting our neighbors is part of what makes the Y the Y. We’re a community and we lend a hand where we can.

MEMBERSHIP FOR ALL We believe everyone deserves a Y, so the Kirk Family YMCA offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. It’s easy to apply and the Y does everything it can to make the Y a place for all.

VOLUNTEER, DONATE & ADVOCATE As a nonprofit, the Y is able to strengthen community because of the dedicated youth, families and individuals who share our passion and make the Y part of their lives. They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y.

Well-being for many of our neighbors is all too frequently limited by income or social isolation. In low-income communities, the Y offers opportunities for every child, teen or adult to achieve his or her potential regardless of economic status. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.

FOR THECOMMUNITY

REGISTER FOR PROGRAMS Registration opens Apr 28.

1. ONLINE www.ymcaroanoke.org

2. IN PERSON KIRK FAMILY YMCA 520 Church Ave., Roanoke, VA 24016

YOU CAN’T SPELL“BIRTHDAY” WITHOUT THE Y!HERE ARE A FEW WAYS TO CELEBRATE THE BIG DAY:

Y-TOWN PARTIES • POOL PARTIES Y-ARKADE • WIBIT PARTIES GYMNASTICS • SWIM & SLIDE PARTIES SPORTS PARTIES • INFLATABLE PARTIESThere’s no party like a YMCA party. Kids have a blast splashing, jumping and playing at special kid-focused parties at our Kirk and Salem Family YMCA branches. And you can enjoy a stress-free party that is coordinated by a Y Party Host who will lead activities and assist with setup, serving and clean up. Keep it simple or go to the extreme—you can personalize your own private party room as much or as little as you like.

To book a party or get more info.,

contact us at (540) 342-9622

kirk family ymca summer 2014 program guide

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