kinesis specialty workshop: kinesis bootcamp & kinesis corrective exercise
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Kinesis Specialty Workshop: Kinesis Bootcamp & Kinesis Corrective Exercise. Session Notes & Draw!. 22333. {. return. PTAG6 + . return. Joe Smith + . [email protected]. SEND. Purpose. - PowerPoint PPT PresentationTRANSCRIPT
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Kinesis Specialty Workshop:
Kinesis Bootcamp & Kinesis Corrective Exercise
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Purpose• Learn the fundamentals of implementing
the goals and likes of these populations into a workout, and learn how to translate this knowledge into an effective workout that is suitable for every client.
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Movement• Enhanced by Full Gravity Technology
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Questions• “Does everyone do the same exercises?”• “With all of that capability, where do I
begin?”• “How do I know which exercises to use?”
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Answer• “You must know the person you are
working with.”• 2 key behavioral components to ‘knowing
the user’:• Aspirations• Preferred style of training
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Aspirations• The person’s motivation behind their
goal
• Goal-based training produces a workout
• Aspiration-based training produces a personalized movement experience
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6 Core Categories
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Style of Training• Aspirations are the “WHY” a person
exercises…
• The “HOW” a person wants to exercise is their Style of training• Based on their personality and behavior
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Your Style is…
• I prefer:
• Challenge or Structure
• Routine or Variety
• Relaxing or Adventurous
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Styles
• 3 Styles• Traditional• Progressive• Hybrid
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Map it to the Member
• 2 clients• Aspiration – SHAPE
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Recap…
• Aspiration provides you with “WHY” they are exercising
• Style will tell you “HOW” they want their training to look and feel
• Together they:• Personalize the movement experience• Increase enjoyment and compliance• Promote renewals, resigns and revenue
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How do we program in a boot camp setting?
-Match the exercise with the aspiration and style.
-Organize the group prior to movement.
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Managing a Group…
How do we coach their style and engage
everyone?
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The Dilemma• Kinesis Full Gravity Technology allows us
to have an endless variety of exercises
• So many choices can be scary when programming for a group.
• Would you like a movement development system?
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What is 3D?
Direction
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Direction
Adapted from the Gray Institute
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What is 3D?Height
Direction
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Height
Low
Medium
High
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HeightHeight
• Vertical Level Change:• Ground, feet, knee, hip, waist, chest,
shoulder, head and overhead• High, medium, low
Low
Medium
High
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What is 3D?Height
Distance
Direction
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Distance
• Range of Motion:• Initial – short• Mid – moderate• End – long
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3D is…Heig
htDistance
Direction
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Building the System…
3D(Direction, Height, Distance)
Where you are going in 3D space
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What is Motion?
• Transition from one position to another
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Beginning Position• Standing
• 2 feet• Single foot
• Seated• Kneeling
• Double kneel• Half kneel
• Prone• Supine• Side-lying
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Building the System…
BeginningPosition
3D(Direction, Height, Distance)
Position & stance Where you are going in 3D space
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What’s Moving?
THE DRIVER!
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Drivers•Head•Hands / Feet
• Bilateral• Alternating• Reciprocating• Unilateral
•Trunk•Pelvis•Knees
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Building the System…
BeginningPosition
Driver 3D(Direction, Height, Distance)
Position & stance What’s movingand how
Where you are going in 3D space
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Using the System
• Traditional person
• Start by changing the Driver• Variety without anxiety• Emotionally safe
• Then change Beginning Position• A simple ‘Stance’ change• Feet wider, narrow or staggered
• Place 1 foot behind
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Using the System
• Progressive person
• Start by changing the 3D• Direction• Height• Distance
• Progress to Beginning Position & Driver
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Managing a Group…
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What if there are different levels of
fitness in my group?• Athlete vs. Non-athlete?
• Maybe even…Corrective Exercise?
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What is Corrective Exercise?
Corrective defined: Designed to counteract something harmful or undesirable.
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If we are avoiding something harmful… what are we
looking for?
Rhythm and Timing!
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What effects Rhythm and Timing?
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How do we create an optimum environment for
Rhythm and Timing?• DR. O.
• Acute Variables- Bubble Size, Tempo, load/volume, Work:Rest
• Coach
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Match the Group to EVERYONE!
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Conclusion
• The 3D movement system & Acute Variables:• Enhances Full Gravity
Technology• Allows us to coach & connect with each individual in a group.• Facilitates rhythm and timing• Gives us the ability to have any level of
fitness in the group.
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