kinesiology taping lower_back
TRANSCRIPT
KINESIOLOGY TAPING
Lower back
Meridius Medical presents
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Identify the muscles of the lower back
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Measure the length of the target area with tape
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Cut 2 pieces of tape to the same length
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Join the ends of the two pieces of tape
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Round all the edges
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Tear through and remove paper backing from one end of the tape
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Anchor it on the left side of the identified muscle
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Tear through and remove the paper backing from the other length of tape
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Place it on the opposing side of the target area
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Stretch the tape over the length of the muscle
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Stretch the tape over the length of the muscle
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Firmly press the tape down on the skin
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Massage over the tape to maximize adhesion
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Taped muscles of the lower back
