kinesiology taping biceps_brachii
TRANSCRIPT
KINESIOLOGY TAPING
Biceps brachii
Meridius Medical presents
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Identify the biceps brachii muscle
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Identify the biceps brachii muscle
AD
APTA
® KIN
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IOLO
GY TA
PIN
G Measure the length of muscle with tape
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APTA
® KIN
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IOLO
GY TA
PIN
G Cut the tape to length
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Round one end
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APTA
® KIN
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IOLO
GY TA
PIN
G Fold the tape, leaving room at the rounded end
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APTA
® KIN
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IOLO
GY TA
PIN
G Cut in half, lengthwise
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APTA
® KIN
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IOLO
GY TA
PIN
G Round the tails, as well
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APTA
® KIN
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IOLO
GY TA
PIN
G Tear through and remove the backing paper from the single rounded end
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APTA
® KIN
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IOLO
GY TA
PIN
G Anchor the rounded end at the base of the cubital fossa
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APTA
® KIN
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IOLO
GY TA
PIN
G Stretch the tape over the anterior margin of the muscle
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APTA
® KIN
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IOLO
GY TA
PIN
G Peel the paper backing from the other tail
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APTA
® KIN
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IOLO
GY TA
PIN
G Stretch the other tail over the posterior margin of the muscle
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APTA
® KIN
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IOLO
GY TA
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G Massage over tape for adhesion
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APTA
® KIN
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IOLO
GY TA
PIN
G The tail ends should meet at the margin of the muscle
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Taped biceps brachii
