Kids Fitness - More than Just Fitness

Kids Fitness Activity

● As the school holiday period approaches Kids Fitness is Best Activity kids wants to engage in.

● Kids fitness is seen by many kids as a chore that absorbs excess energy and time.

Kids Fitness Activity

● The key for parents is to provide kids with activities that are fun and enjoyable for them to do. For example, activities at the park or beach which incorporate swimming and running are fun things to do whilst being active.

Kids Fitness Activity

● Swimming in the ocean and throwing a tennis ball to friends is a fantastic way for kids to be fit.

● Playing soccer with friends or family at the park is another fun way for kids to be active.

Kids Fitness Activity

● Kids fitness doesn't have to be a chore. The key is to incorporate Kids Fitness Exercise routines without kids even knowing that they are exercising.

Kids Fitness Activity

● As a parent try and plan your week and aim to provide your child with at least 30 minute sessions of kids fitness exercises routine thrice in week.

“Kids need to be constantly active for this period where there heart rate is raised to at least 70 % of

their maximum heart rate.

“An easy way to calculate your

child's maximum heart rate is 220-your child's age and then multiply

by .7 for 70 %.

Exercising Activity for Kids Fitness

1

“Kids can run, jump, swim, ride,

complete chores around the house or even role play.

“The key as a parent is to be

creative and have fun with your kids.

“Allow your kids to have input into

the types of activities and kids fitness routines your are

developing for them.

“Add lots of variety and try and

incorporate group activities with friends of family.

“Kids love to interact and play with

other kids.

Address: Penrith, NSW, Australia 2751

Any questions?

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Contact us on:

Smash! Fit For KidsCall us: +61247313992Visit us: www.smashfit4kids.comEmail: admin@smashfit4kids.com