kew windsor & associates - solving stress in the workplace
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Kew Windsor and Associates, Internationally Accredited Training Providers
How To Reduce Stress
Internationally Accredited Training Providers
In Human Resources & Human Capital Investment
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Kew Windsor and Associates, Internationally Accredited Training Providers
How To Reduce Stress
![Page 3: Kew Windsor & Associates - Solving Stress In The Workplace](https://reader031.vdocuments.mx/reader031/viewer/2022030318/5a688be77f8b9a4a258b5db1/html5/thumbnails/3.jpg)
Kew Windsor and Associates, Internationally Accredited Training Providers
How To Reduce Stress
![Page 4: Kew Windsor & Associates - Solving Stress In The Workplace](https://reader031.vdocuments.mx/reader031/viewer/2022030318/5a688be77f8b9a4a258b5db1/html5/thumbnails/4.jpg)
Kew Windsor and Associates, Internationally Accredited Training Providers
How To Reduce Stress
![Page 5: Kew Windsor & Associates - Solving Stress In The Workplace](https://reader031.vdocuments.mx/reader031/viewer/2022030318/5a688be77f8b9a4a258b5db1/html5/thumbnails/5.jpg)
You need to understand how to
drive it!
If you don’t drive your mind – your
mind will drive itself!
When this happens you become
vulnerableKew Windsor and Associates, Internationally Accredited Training Providers
How To Reduce Stress
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You give Stress permission to take
over!
Stress is worry by magnitude
Stress can kill you and rob you of
your love and love-relationships,
your health and wellbeing, your
income and future – Why?
Kew Windsor and Associates, Internationally Accredited Training Providers
How To Reduce Stress
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Depletes the body, including the brain,
of vital minerals, vitamins and oxygen.
Stress encourages depression to set in.
With stress, your thoughts are no longer
free-flowing; thoughts become stale –
one negative thought leads to other
negative thoughts which seed
themselves into ideas – possibly,
destructive ideas!Kew Windsor and Associates, Internationally Accredited Training Providers
How To Reduce Stress
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Kew Windsor and Associates, Internationally Accredited Training Providers
How To Reduce Stress
![Page 9: Kew Windsor & Associates - Solving Stress In The Workplace](https://reader031.vdocuments.mx/reader031/viewer/2022030318/5a688be77f8b9a4a258b5db1/html5/thumbnails/9.jpg)
Kew Windsor and Associates, Internationally Accredited Training Providers
Leads to:
•Stress and illness
•Anger
•Frustration
•Violence
•Substance Abuse
•Alcoholism and Other Negative
Outcomes
How To Reduce Stress
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Kew Windsor and Associates, Internationally Accredited Training Providers
How To Reduce Stress
![Page 11: Kew Windsor & Associates - Solving Stress In The Workplace](https://reader031.vdocuments.mx/reader031/viewer/2022030318/5a688be77f8b9a4a258b5db1/html5/thumbnails/11.jpg)
Did you know, you have 3
Brains….
These brains work only for you
and you alone – they belong
to nobody else, just
Kew Windsor and Associates, Internationally Accredited Training Providers
How To Reduce Stress
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Kew Windsor and Associates, Internationally Accredited Training Providers
The cerebellum
How To Reduce Stress
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Brains Two And Three
Kew Windsor and Associates, Internationally Accredited Training Providers
The left
cerebral
cortex
The right
cerebral
cortex
The cerebellum
How To Reduce Stress
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Kew Windsor and Associates, Internationally Accredited Training Providers
Different messages
with different purposes are
transferred from the
left to the right cerebral
cortex and vice-versa
How To Reduce Stress
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Kew Windsor and Associates, Internationally Accredited Training Providers
The Human Mind
The Human Mind
How To Reduce Stress
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Kew Windsor and Associates, Internationally Accredited Training Providers
How To Reduce Stress
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Kew Windsor and Associates, Internationally Accredited Training Providers
How To Reduce Stress
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Kew Windsor & Associates - copyright protected 2014 MSI Author Christine Thompson-Wells CPD International Accreditation
How To Reduce Stress
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Kew Windsor & Associates - copyright protected 2014 MSI Author Christine Thompson-Wells CPD International Accreditation
How To Reduce Stress
![Page 20: Kew Windsor & Associates - Solving Stress In The Workplace](https://reader031.vdocuments.mx/reader031/viewer/2022030318/5a688be77f8b9a4a258b5db1/html5/thumbnails/20.jpg)
Kew Windsor & Associates - copyright protected 2014 MSI Author Christine Thompson-Wells CPD International Accreditation
How To Reduce Stress
![Page 21: Kew Windsor & Associates - Solving Stress In The Workplace](https://reader031.vdocuments.mx/reader031/viewer/2022030318/5a688be77f8b9a4a258b5db1/html5/thumbnails/21.jpg)
Kew Windsor & Associates - copyright protected 2014 MSI Author Christine Thompson-Wells CPD International Accreditation
![Page 22: Kew Windsor & Associates - Solving Stress In The Workplace](https://reader031.vdocuments.mx/reader031/viewer/2022030318/5a688be77f8b9a4a258b5db1/html5/thumbnails/22.jpg)
Kew Windsor & Associates - copyright protected 2014 MSI Author Christine Thompson-Wells CPD International Accreditation
How To Reduce StressHow To Reduce Stress
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Kew Windsor & Associates - copyright protected 2014 MSI Author Christine Thompson-Wells CPD International Accreditation
How To Reduce StressHow To Reduce Stress
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Kew Windsor & Associates - copyright protected 2014 MSI Author Christine Thompson-Wells CPD International Accreditation
How To Reduce Stress