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Wrong!I want another goI want to learn more before I try again

RDA

QuizClick your category below to find out your RDA! Male aged 10-13Male aged 14-16Female aged 10-13Female aged 14-16Vitamin A = 600 (micro-gram)Vitamin C = 45 (mg)Vitamin D = 5 (micro-gram)Vitamin E = 11 (mg)Vitamin K = 60 (micro-gram)Thiamin = 0.9 (mg)Riboflavin = 0.9 (mg)Niacin = 12 (mg)Vitamin B6 = 1.0 (mg)Foliate = 300 (micro-gram)Vitamin B12 = 1.8 (micro-gram) Magnesium = 240 (mg)Manganese = 1.9 (mg)Molybdenum = 34 (micro-gram)

Potassium = 4.5 (g)Sodium = 1.5 (g)Chloride = 2.3 (g) Pantothenic = 4 (mg)Biotin = 20 (micro-gram)Choline = 375 (mg)Calcium = 1,300 (mg)Chromium = 25 (micro-gram)Copper = 700 (micro-gram)Fluoride = 2 (mg)Iodine = 120 (micro-gram)Iron = 8 (mg) Phosphorus = 1,250 (mg)Selenium = 40 (micro-gram)Zinc = 8 (mg)5-a-dayRDA

QuizClick your category below to find out your RDA! Male aged 10-13Male aged 14-16Female aged 10-13Female aged 14-16Vitamin A = 900 (micro-gram)Vitamin C = 75 (mg)Vitamin D = 5 (micro-gram)Vitamin E = 15 (mg)Vitamin K = 75 (micro-gram)Thiamin = 1.2 (mg)Riboflavin = 1.3 (mg)Niacin= 16 (mg)Vitamin B6 = 1.3 (mg)Foliate = 400 (micro-gram)Vitamin B12 = 2.4 (micro-gram)Pantothenic = 5 (mg)Biotin = 25 (micro-gram)Choline = 550 (mg)Calcium = 1,300 (mg)

Chromium = 35 (micro-gram)Copper = 890 (micro-gram)Fluoride = 3 (mg)Iodine = 150 (micro-gram)Iron = 11 (mg)Magnesium = 410 (mg)Manganese = 2.2 (mg)Molybdenum = 43 (micro-gram)Phosphorus = 1,250 (mg)Selenium = 55 (micro-gram)Zinc = 11 (mg)Potassium = 4.7 (g)Sodium = 1.5 (g)Chloride = 2.3 (g)5-a-dayRDA

QuizClick your category below to find out your RDA! Male aged 10-13Male aged 14-16Female aged 10-13Female aged 14-16Vitamin A = 600 (micro-gram)Vitamin C = 45 (mg)Vitamin D = 5 (micro-gram)Vitamin E = 11 (mg)Vitamin K = 60 (micro-gram)Thiamin = 0.9 (mg)Riboflavin = 0.9 (mg)Niacin = 12 (mg)Vitamin B6 = 1.0 (mg)Foliate = 300 (micro-gram)Vitamin B12 = 1.8 (micro-gram)Pantothenic = 4 (mg)Biotin = 20 (micro-gram)Choline = 375 (mg)

Calcium = 1,300 (mg)Chromium = 21 (micro-gram)Copper = 700 (micro-gram)Fluoride = 2 (mg)Iodine = 120 (micro-gram)Iron = 8 (mg)Magnesium = 240 (mg)Manganese = 1.6 (mg)Molybdenum = 34 (micro-gram)Phosphorus = 1,250 (mg)Selenium = 40 (micro-gram)Zinc = 8 (mg)Potassium = 4.5 (g)Sodium = 1.5 (g)Chloride = 2.3 (g)

5-a-dayEating Healthily

More on 5-a-dayWhat is my RDA?QuizAs a general guide to eating healthily, try to follow these suggestions:

Eat lots of starchy foods such as potatoes, bread, rice or pasta;Eat at least five portions of a variety of fruit and vegetables a day;Try to eat oily fish like salmon or mackerel once a week;Eat lower fat versions of dairy products such as milk, yogurt and cheese;Cut down on fatty foods;Eat moderate amounts of red meat;Try to cut down on salty foods such as snacks, preserved meats, stock cubes and packet soups;Try to keep sugary sweets, desserts and drinks to meal times only so they are less damaging to teeth;

It is recommended to stick by your RDA, in order to keep healthy balanced diet.

5-a-day

Why should we eat 5 portions of fruit and veg per day?They're a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer. They can help reduce the risk of heart disease, strokes and some cancers. What is my RDA?QuizRDA

QuizClick your category below to find out your RDA! Male aged 10-13Male aged 14-16Female aged 10-13Female aged 14-16Vitamin A = 700 (micro-gram)Vitamin C = 65 (mg)Vitamin D = 5 (micro-gram)Vitamin E = 15 (mg)Vitamin K = 75 (micro-gram)Thiamin = 1.0 (mg)Riboflavin = 1.0 (mg)Niacin = 14 (mg)Vitamin B6 = 1.2 (mg)Foliate = 400i (micro-gram)Vitamin B12 = 2.4 (micro-gram)Pantothenic = 5 (mg)Biotin = 25 (micro-gram)Choline = 400 (mg)Calcium = 1,300 (mg)

Chromium = 24 (micro-gram)Copper = 890 (micro-gram)Fluoride = 3 (mg)Iodine = 150 (micro-gram)Iron = 15 (mg)Magnesium = 360 (mg)Manganese = 1.6 (mg)Molybdenum = 43 (micro-gram)Phosphorus = 1,250 (mg)Selenium = 55 (micro-gram)Zinc = 9 (mg)Potassium = 4.7 (g)Sodium = 1.5 (g)Chloride = 2.3 (g)5-a-dayTimes up!I want another go

Times up!I want another go

Times up!I want another go

Times up!I want another go

Times up!I want another go