kb2 emergency workoutemergency+workout.pdf · 1:00 10-12 min reps jumprope burpee legs sprinter...
TRANSCRIPT
10-121:00Min Reps
Jumprope Burpee
Legs
Sprinter Squat
10-12Reps per side
Chest
Deep Dip Push-up
Triceps
Diamond Push-up
Failure
Abdominals
Dynamo Twist
Deep burn
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EMERGENCYWORKOUT
No time? No gear? No problem!
Cardio
or
10-121:00Min Reps
Jumprope Burpee
Cardio
or
Deep burn
10-121:00Min Reps
Jumprope Burpee
Cardio
or
10-121:00Min Reps
Jumprope Burpee
Cardio
or
Repeat cycle up to 3 times