KARE

KARE Ayurveda & Yoga RetreatKARE is set atop mystical Sahyadri ranges overlooking the calm waters of Mulshi lake. KARE has evolved through the inspired vision of Dr. Prakash Kalmadi, a practitioner of western medicine for over three decades. He, after personally having experienced its spectacular effects has created a four pillar approach which is a unique blend of traditional Kerela Therapies, Iyengar Medical Yoga, Oral Ayurvedic medication and individulized Ayurvedic diet for ones optimum well being. The Rejuvination journey is aided by a highly qualified team of doctors, therapists, nutritionists and paramedics to ensure best methodical treatments.

www.karehealth.com

Essence of KAREThe KARE Philosophy:

The Rejuvenative journey begins with the Traditional Keralian Ayurvedic Massages, (Totally herbal based), Detoxifying Therapies, individualized nutritious meals and the curative aspects of Medical Iyengar yoga that nurtures the body taking us beyond its finite form into a timeless realm of peace, bliss and serenity. This strong combination is not currently found in any other Ayurvedic institute.

KARE India provides Stress relief, relaxation and rejuvination therapies through prescribed Ayurveda treatments and massages through tailor-mad packages to suit individual patient needs and treat specific ailments with a holistic approach for ones optimum well being:

|| LIFE ||IIShariraindriyasatvaatmasamyogodharijivitam II

|| HEALTH ||II Samdoshasamdhatusamagni mala kriyaPrasannaatmaindriyamanaSwasthaitiabhidhiyate II

|| DIET ||WE ARE WHAT WE DIGESTII Jaatharobhagvanvanhi II

The ancient knowledge of health, The Science of Life.Inspired by Nature itself, this unique and holistic science, addresses the Mind, Body and Soul simultaneously. Thus, becoming a system that not only cures disease but also works to help people arrive at perfect health.WHAT IS AYURVEDA

BASIC TENETS OF AYURVEDA

VATA Air ElementPITTA Fire ElementKAPHA- Water ElementDHATU TissuesMALA Waste ProductsAGNI Digestive Fire

A vibrant combination of the old and the new, KARE has evolved through the inspired vision of Dr. Prakash Kalmadi.A unique concept that sets you in a restful and relaxing ambience, while the ageless wonders of Ayurveda are applied by a highly qualified team of doctors, therapists, nutritionists and paramedics to ensure best methodical treatments with traditional and modern methods.THE KARE TEAM

StressDepressionHypertensionInsomniaDiabetesCardiac DisordersMuscle/ Joint PainCarpal Tunnel SyndromeAnxietyEye DisordersMigraineObesityInfertility

LIFESTYLE INDUCED COMMON AILMENTS

PanchakarmaAbhyangamNadiswedanShirodharaChavettiNetradharaNetrabastiPizhichillPodikizhiElakizhiNjavarakizhiPanch KarmaYogaDiet Consultation

TREATMENTS AT KARE

KARE is recognized as a certified Iyengar Yoga Centre and Medical Yoga is conducted under the supervision of qualified and expert teachers. One to one yoga lessons are also conducted for persons ailing from debilitating or painful illnesses and for the very elderly.

Iyengar yoga is meant for all and is a way of life. The use of props, designed by B.K.S. Iyengar Guruji , such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in any Asana.Our aim is to teach the guests in such a way that they can carry home what they have learnt at KARE and continue their daily practice at home. Regular practice of 'Iyengar Yoga' definitely integrates the body, mind and emotions.

YOGA AT KARE

The food at KARE is designed as a healing diet that gladdens the heart &nourishes the body. At KARE, the Diet is customized as per individual Body Constitution keeping in mind, the principles of Contradictory food combinations [Virudha Aahar] and the order of tastes in the meal. The foundation of food prepared at KARE is based on the fundamental principle of Ayurveda.FOOD AT KARE Without proper diet, medicine is of no use. With proper diet, medicine is of no need.

This cookbook, which was researched at KARE and contains KARE recipes is an ode to the ancient science of Ayurveda. It features daily, simple, vegetarian recipes bound together by the fine thread of Ayurvedic insights, steering the reader towards a focus on freshly cooked food, and on the correct use of spices to enhance taste and good health. SUKHAM AYU Cooking at home with Ayurvedic insightsAwarded 'BEST HEALTH & NUTRITION COOKBOOK' in the World 2009 Second Place

KARE PRODUCTSAt KARE we have a range of products, that include medicines, oils, powders and liquids. These products are made in-house and are made to tackle a range of ailments.

Half Day ProgramsDay ProgramsDe-stress: 1-2 days Rejuvenation: 2 or morePanchakarma (Detoxification): 7 -21 daysKayakalp (Age Reversal): 3-6 months

PACKAGES OFFERED AT KARE

KARE COURSESKAAS: KARE Academy for Ayurvedic Studies

Certificate Course in Basic AyurvedaCertificate Course in Advanced AyurvedaCertificate Course in PanchakarmaCertificate Course in Ayurvedic Massage TherapiesCertificate Course in YogaCertificate Course in Ayurvedic CookingCertificate Course in Ayurvedic DieteticsCertificate Course in Introduction to Ayurvedic Medicinal Plants

At KARE, we believe that our guests begin their rejuvenation journey with us and leave with actual wellness solutions about how they can bring about healthier lifestyle practices in their daily life even after they leave KARE.

We look forward to having you with us

THANK YOU!

KARE Ayurveda and Yoga Retreat

Email: info@karehealth.com

Website: www.karehealth.com

Trip Advisor: KARE MULSHI - KARE Ayurveda & Yoga RetreatTwitter: @KarehealthFacebook: www.facebook.com/KareHealthInstagram: kare_healthBlog: kare-health.tumblr.com