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@)!! ;]K6]Da/ bf];|f]jif{ @ c+s @^

;Dkfblso;+ljwfg lbj;

cd]l/sL ;+ljwfg ag]sfn] ;]K6]Da/ !& df …;+ljwfg lbj;Ú dgfOG5. ;g\ !&*& ;]K6]Da/ !& df cd]l/sL ;+ljwfgdf #( hgfn] x:tfIf/ ug'{ePsf] lyof].

;+ljwfgdf x:tfIf/ ePkl5 gful/s x'g] ;a}sf] klxrfgsf nflu of] lbg …gful/s lbj;Ú klg o;} lbg dgfOG5. gful/s lbg] b'O{ cfwf/ x'G5g\. klxnf] olx+ hGd]sf cfwf/df / bf];|f] aflx/–af6 cfPsf] dflg;nfO{ …g]r'/nfOh];gÚ u/]/ gful/s agfOg] ul/G5. g]r'/nfOh];gaf6 gful/s x'g]– sf nflu oL lbj; dxTjsf 5g\.

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ljz]if n]vf, ljQ, alxvftfh:tf sfdsf nflu lrlgPsf] cGt/f{li6«o sDkgL …Psf]G6]Dk;\Ú (Accountemps) n] cGtjf{tf{df x'g] uNtLaf/] cWoog u¥of]. cGtjf{tf{ lbg hfg] JolQmn] ug]{ uNtLx?df p;n] hflu/ vfg'kg]{ ;+:yfaf/] yf]/} hfgsf/L lng' klxnf] / 7"nf] uNtL xf] eGg] lgisif{ lgsfn]sf] 5. pQm cWoog eG5, …cGtjf{tf{ lbg hfg] JolQmn] ug]{ klxnf] uNtLdf hflu/ vfg'kg]{ ;+:yfaf/] yf]/} hfgsf/L lng] a9L b]lvPsf 5g\.Ús:tf uNtL slt x'Fbf /x]5g\<pQm cWoogcg';f/ cGtjf{tf{df

x'g] d'Vo uNtL o:tf 5g\Mn hflu/ vfg'kg]{ ;+:yfaf/] yf]/} hfgsf/L lnP/ hfg]M–

#* k|ltztn cfˆgf] lzk / cg'ejaf/] s] s] atfpg'k5{ eg]/ ul/g] tof/Lsf] sdL M–

@) k|ltztn ;+:yfsf] nIo / tkfO{+n] sfd kfpFbf slt nIo k'/f x'G5 jf eljiosf of]hgf s] s] 5g\ eGg]af/] 5nkmn ug{ la;{g] jf To:tf] ljifosf] tof/Ldf sdL M–

!$ k|ltzt n cfFvfdf cfFvf ldnfP/ s'/f gug]{ jf cK7\of/f] ePh:tf] dfGg]

cGtjf{tf{df o:tf uNtL gu/f}+

afgL M– !) k|ltzt

n cGtjf{tf{ lnPsf a]nf km'lt{nf] jf pT;fxL gb]lvg] M–

( k|ltztw]/} lj1x¿ eG5g\hflu/ vf]Hg]x?n] cGtjf{tf{

lbg hfFbf jf To;kl5 k'¥ofpg'kg]{ ljifo / If]q w]/} 5g\. To;dWo] s]lx dxÎjk"0f{ a'Fbf o:tf 5g\M n cGtjf{tf{df hfFbf ;kmf / ;'xfpFbf n'uf gnufpg].n cGtjf{tf{sf nflu tf]lsPsf] ;doeGbf l9nf] k'Ug].n cGtjf{tf{–sIfdf k;]kl5 ;a}nfO{ clejfbg ug{ e'Ng].n cGtjf{tf{df Nofpg' elgPsf k|df0fkq jf To:t} cGo

sfuhft la;{g].n df]afOn kmf]g aGb ug]{ jf cfjfh aGb u/]/ /fVg la;{g].n cGtjf{tf{df sDkgLsf] nIo jf of]hgfafx]s sDkgLdf ;'wf/ ug'{kg]{ If]q cf}Nofpg la;{g]. To; If]qdf tkfO{+n] ug{;Sg] sfd :ki6 kfg{ g;Sg]. n cGtjf{tf{ ;s]/ p7\bfp7\b} klg …dnfO{ of] sDkgLdf /x]/ sfd ug{ lgs} rf;f] 5Ú eGg la;{g].n cGtjf{tf{ lng] -x?_nfO{ …wGojfbÚ eGg la;{g]. n cGtjf{tf{kl5 cfkm"n] hflu/ kfP÷gkfPsf] s;/L yfxf kfpg] eg]/ ;f]Wg la;{g]. cGtjf{tf{kl5 s] la;{g'x'Gg<cGtjf{tf{kl5 klg s]lx sfd

ug{ afFsL /xG5g\. tL o:tf 5g\M n cGtjf{tf{ ;s]/ cfPsf] @$ 306fdf Od]ndfkm{t jf !–# lbgleq kqdfkm{t wGojfb–kq gn]Vg]. o:tf] Od]n jf kqdf cGtjf{tf{df eGg la;{]sf ljifodf n]Vg la;{g]. n cGtjf{tf{kl5 klg tkfO{nfO{ kmf]gdfkm{t s'/f ug{ vf]Hg] ;+efjgf x'g] ePsfn] sDkgLaf/] yk hfgsf/L lnP/ ga:g].

vvcGtjf{tf{df x'g] ;fdfGo q'6Ln] xfdLnfO{ c;kmn agfpF5 . xfdLn] c?af6 / cfˆgf uNtLx¿af6

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‘n]a/ 8]’df e]nfM dWoklZrd / blIf0f–k"j{df a:g] g]kfnLx¿sf] ;Dd]ng hlh{of /fHosf] c6\nfG6fdf ;]K6]Da/ @–$ df eof]. P;f]l;P;g ckm g]lKnh Og ld8–j]:6 cd]l/sf -PGdf_ tyf g]lKnh P;f]l;P;g Og ;fpb–O:6 cd]l/sf -gf;f_ sf] ;ftf}+ ;+o'St ;Dd]ng g]lKnh Pzf]l;o;g ckm hlh{of -gfu_ n] cfof]hgf u/]sf] lyof]. ;Dd]ngsf] gf/f …cd]l/sfdf g]kfn dgfpFb}Ú lyof]. PGdf ;g\ !(*@ df / gf;f ;g\ !((! df :yfkgf ePsf x'g\. ;Dd]ngdf % ;o g]kfnL ;xefuL lyP.

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s[lif ljefuca cfwfdfq lzlj/df

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a]n8fFuL / df]/ªdf zlgZr/]df dfq b'O{ lzlj/ agfpg yfn]sf] 5. lzlj/ 36fpg] sfd ;g\ @)!@ dWodf ;lsg]5.

cfwfn] u'lnof] k]o lkpF5g\cd]l/sfdf b'O{ jif{dflysf] cfwf

hg;+Vofn] u'lnof]–k]o lkpg] u/]sf] ;]G6;{ km/ l8lhh sG6«f]n PG8 lk|e]G;g (Centers for Disease Control and Preven-tion; CDC) n] hgfPsf] 5. o:tf] u'lnof]–k]o vfg]df

c6\nfG6fdf g]kfnL ;Dd]ng

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z/0ffyL{ sf+u|];/fhwfgL jfl;+u6gdf ut

cu:t !–$ df z/0ffyL{ sf+u|]; eof]. pQm sf+u|];df e"6fgL z/0ffyL{sf k|ltlglwM l6sf cfrfo{ -Go' XofD;/_, xl/ lg/f}nf -jfl;+u6g_, s'df/ u'?ª -g]a|f:sf_, 3g b'nfn -o'6fx_, 5lj Gof}kfg] -;fpy 8sf]6f_, bdoGtL s7]t -cl/hf]gf_, wg

vltj8f -ldl;ug_, v]d v8\sf -gy{ Sof/f]nfOgf_, 6]s bgf{n -l;sfuf]_ ;xefuL x'g'eof]. pxfFx?nufot sf+u|];df Ps xhf/ ;xefuL x'g'x'GYof]. sf+u|];sf] cfof]hgf :jf:Yo

tyf dfgj ;]jf ljefu (De-partment of Health and Human Service), z/0ffyL{ k'g:yf{kgf sfof{no (Office of Refugee Resettlement; ORR) n] ;+o'Qm /fi6«;+3Lo z/0ffyL{ pRrf– of]u (UNHCR) ;Fu ldn]/ u/]sf lyP. To;aLr cu:t #–$ df z/0ffyL{ pRrfof]u sf+u|]; ePsf] lyof] .

cd]l/sfsf] /fhwfgLsf] gfd s] xf]<

d cd]l/sLsf] s[lif ljefu x'F . d c? b]zsf] s[lif

dGqfno h:t} x'F . dnfO{ c+u|]hLdf …l8kf6{d]G6 ckm

Plu|sNr/Ú (USDA) elgG5 .

n n n

d]/f] :yfkgf ;g\ !*^@ df ePsf] xf] . ljefusf] bhf{ kfPsf] ;g\ !**( df xf] .

n n n

d ;a} cd]l/sLnfO{ kf]lifnf] vfgfsf] lgZro tyf

s[ifsnfO{ d2t u5{'.

sf+u|];df af]Nb} o'6fx /fHosf 3g b'nfn

l6sf cf

rfo

{

#

sDKo'6/sf] k|of]udf cleefjssf] xf]lzof/L

nkucd]l/sfdf bfg lbg] rng (Charitable Giv-ing) 5. oxfF ;a} txsf dflg; bfg u5{g\. o:tf bfg gfkmf gsdfpg] rlr{t ;+:yfx? (Nonprofit Organizations) nfO{ k|bfg ul/G5. tL ;+:yf ;fdflhs ;]jfh:tf sfd ul//x]sf] x'g'k5{. cfˆgf] cfDbfgLaf6 lbPsf] bfg– jfktsf] /sddf s/ nfUb}g. s/ ltg]{ a]nfdf ;/sf/nfO{ bfgjfkt lbPsf] /sd v'nfP/ afFsL cfDbfgLsf] s/ a'emfpg'k5{. ;+:yf rnfpg cfjZos ePsf s'g}

;+:yfn] cfkm}+ bfgsf nflu cfXjfg u5{g\ eg] sf]lx JolQmn] hfg]/ klg To:tf ;+:yf vf]h]/ bfg lbg] u5{g\. bfg g] of] cd]l/sL rng lgs} k'/fgf]

dflgG5. luleª o'P;P kmfpG8];g (Giving USA

Foundation) / OlG8ofgf o'lgel;{6L (Indiana University) sf] ;]G6/ cg lkmnfGy|f]kL (Cen-ter on Philanthropy) n] u/]sf] cWoogcg';f/ ;g\ @)!) df cd]l/sLx?n] @ va{ () ca{ *( s/f]8 8n/ bfg u/]. of] bfg /sd ;g\ @))( sf] t'ngfdf # bzdnj * k|ltzt a9L xf]. ;g\ @))( df @ va{ *) ca{ #) s/f]8 bfg ul/Psf] lyof].

lzIffaf/]k|Zg–pQ/n cd]l/sfdf Ps jif{ -Ps z}lIfs–;q_ df :s"n slt lbg v'N5g\<

– cf};t sl/a ! ;o *) lbg .n cd]l/sfsf :s"nx?nfO{ s'g d'Vo tLg txdf ljefhg ul/Psf] 5<

– Plnd]G6/L :s"n (Elementary School), ld8n :s"n (Junior School) / xfO{ :s"n

(High School) . ld8n :s"nnfO{ h'lgo/ xfO{ :s"n (Junior High School) klg elgG5.

n cd]l/sfsf] :s"n slt sIffdf ;lsG5<– !@ sIff .

n z}lIfs–;q s'g dlxgf z'? x'G5<– cu:t jf ;]K6]Da/ dlxgf .

n xfO{ :s"n (High School) eGgfn] s'g–

s'g sIffnfO{ hgfpF5<– sIff (, !), !! / !@ .

n xfO{:s"n ;s]sf] ljBfyL{sf] pd]/ ;fdf–GotM slt jif{sf] x'G5<

– !* jif{ . n s]– !@ (K- 12) eGgfn] s] a'lemG5<

– lsG8/uf6]{gb]lv !@ sIff;Dd (Kindergarten to class 12) . o;nfO{ st} P-12 klg elgG5 .

n z}lIfs–;q s'g dlxgf ;lsG5<– d] jf h"g dlxgf .

n cd]l/sfsf] lzIff;DaGwL ;a} sfd s'g l8kf6{d]G6 -ljefu_ n] x]g]{ u5{< -cd]l/sfdf dGqfnox?nfO{ l8kf6{d]G6 elgG5._

– l8kf6{d]G6 ckm Ph's];g (Department of Education) .

n xfO:s"n g;s]sf] dflg;n] klg sn]h k9\g s:tf] lzIff k"/f ug'{k5{<– lhO8L (General Educational Develop-

ment; GED) sf] tof/L u/]/ k/LIff pQL0f{ u/] sn]h k9\g kfOG5 .

n sIff (, !), !! / !@ sf jif{x?nfO{ s] s] pkgfdn] klg lrlgG5<– sIff ( M k|m];Dofg Pc/ (Freshman Year),

sIff !) M ;f]kmf]df]/ Pc/ (Sophomore Year),

sIff !! M h'lgo/ Pc/ (Junior Year)/ sIff !@ M l;lgo/ Pc/

(Senior Year) .

gfgLx¿n] sDKo'6/sf] k|of]u ubf{ cleefjsn] xf]lzof/ x'g'k5{. gfgLx?sf nflu ;fdfGotM 6]lnlehg jf sDKo'6/df b'O{ 306feGbf a9L ;do a:g' /fd|f] x'Fb}g. o;afx]s sDKo'6/sf] k|of]udf cleefjsn] lgDg a'Fbfx?df Wofg lbg' /fd|f] x'G5 M. dfG5] w]/} cfpg]–hfpg] 7fpFdf sDKo'6/ /fVg'xf];\. s'gf jf 5]pdf g/fVg'xf];\. cfdfn] efG;fdf sfd ubf{ b]lvg] 7fpFdf sDKo'6/ eP klg x'G5. . OG6/g]6 (Internet) ca 6]a'nsf] sDKo'6/df dfq x'Fb}g, df]afOn kmf]g, ljleGg u]d v]Ng] pks/0f jf Nofk6k hxfF klg x'g;S5. ;a}lt/ cfFvf nufpFb} ug'{xf];\.. s'g–s'g j]a;fO6 (Website) k|of]u ug{ ;lsG5 / slt ;do k|of]u ubf{ /fd|f] x'G5 l;sfpg'xf];\. o:tf ljifodf klxn] cfkm"n] OG6/g]6af6 hfgsf/L lng ;lsG5. pgLx?n] x]g{ gx'g] j]a;fO6 /f]Sg] k|ljlw k|of]u ug{ ;lsG5. cfjZos j]a;fO6nfO{

lrGx nufpg (Bookmark) ;lsG5. . cfkm" klg a;]/ s:tf j]a;fO6 jf sDKo'6/ ;fdu|L k|of]u ubf{ s] s] ubf{ /fd|f] / ;lhnf] x'G5 eGg] l;sfpg'xf];\.. km];a's (Facebook) h:tf ;fdflhs j]a;fO6 k|of]u ubf{ glrg]sf] dflg;;Fu ;fyL aGg'x'Gg. glrg]sf] dflg;nfO{ cfˆgf] k"/f kl/ro -:s"n / 3/sf] 7]ufgf, kmf]6f], kmf]g gDa/_ lbg'x'Gg. o:tf j]a;fO6af6 lrg]sf] gofF dfG5]n] af]nfpFb}df hfg'x'Gg eGg] klg l;sfpg'xf];\.. Od]n agfP/ klg ;a} ljifoaf/] hfgsf/L klg lng ;lsG5. . OG6/g]6af6 x'g] g/fd|f sfdaf/] af/Daf/ l;sfO/xg'k5{. sDKo'6/sf] k|of]uaf6 g/fd|f sfd u/]/ s;}n] ;hfo kfPsf ;dfrf/ st} k9\g] df}sf kfP jf ;'Gg] df}sf kfP, tL ;dfrf/ gfgLx?nfO{ ;'gfpg] ug'{k5{.

yk hfgsf/Lsf nflu x]g'{xf];\ Mwww.fbi.gov/fun-games/kids/kids-safety

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ov

;]K6]Da/ (September) !& nfO{ cd]l/sfdf …aRrfsf nflu lbj;Ú (Day for Kids) sf ?kdf dgfOG5. of] …AofOh PG8 uN;{ SnaÚ (Boys & Girls Club) x?n] kfsf / o'jfsf] ;DaGw alnof] kfg{] lbj;sf dgfOG5. ;]K6]Da/nfO{ cd]l/sfdf /S;L tyf

nfu'cf}ifwsf] s'ntaf6 5'6sf/f kfpg] /fli6«o dlxgf (National Alcohol and Drug Addiction Recovery Month) / l8Dau|GyL tyf

S & T Communications, 10 Ashley Dr, Manchester, NH 03103, Ph: 603 661 1039, Email : info@aksharica.com, Website : www. aksharica.com, Guest Editor : Rajesh Koirala, Co-ordinator : Tara Acharya, Managing Director : Sattan Acharya

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Printed copies of AKSHARICA are available at:

1. Manchester Community Resource Center (MCRC)_ 177 Lake Av, NH 03103 2. Bhutanese Community of NH_ 510 Chestnut St, Manchester, NH 03101

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5. Catholic Charities of Northeast Kansas2220 Central Avenue, Kansas City, KS 66102

If you would also like to print and distribute AKSHARICA, please email us.

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lrlsT;sLo zAbx¿

k[i7 @ sf] pQ/cd]l/sfsf] /fhwfgL jfl;ª\6g l8;L

(Washington DC) xf] .

« >lds lbj; (Labor Day)« sf]nDa; lbj; (Columbus Day)« ;}lgs ;]jf u/]sfsf] ;Ddfgdf

lbj; (Veterans Day) « Yofª\s;\ luleª (Thanksgiving)

« lqm;d; (Christmas Day)

;a}h;f] cd]l/sLn] /fli6«o jf ;+3Lo labf dgfpF5g\. oL labfx?n] cd]l/sL ;Dkbfsf] pRr JolQmTj jf cj;/sf] k|ltlglwTj u5{g\. oL labfx?nfO{ …;+3Lo labfÚ elgG5. oL labf ;a} %) /fHo, l8l:6«S6 ckm sf]nlDaof -l8;L_ df dgfOG5 jf kfOG5. ;fdfGotM ;/sf/L sfof{nox? aGb x'G5g\. t/ ;a} /fHon] oL labf lbg] jf glbg] cyf{t\ dgfpg] jf gdgfpg] eg]/ lg0f{o ug{ kfpF5g\. Jofkfl/s ;+:yf, :s"n, jfl0fHo lgsfox? aGb ug]{ jf vf]Ng] eGg] lg0f{o tL ;+:yfn] cfkm}+ u5{g\. ;g\ !(&! kl5 gofF jif{, :jt–Gqtf lbj;, ;}lgs ;]jf u/]sfsf] ;Ddfgdf lbj;, Yofª\s;\ luleª / lqm;d;afx]ssf labf ;f]daf/ dgfOG5.

;]K6]Da/sf] klxnf] ;f]daf/ >lds lbj; (Labor Day) dgfOof]. of] lbj;h:t} jif{e/df ljleGg labfsf lbgx? 5g\. gful/stf k|bfg ubf{ lnOg] k/LIff (Civic Test_l;les 6]:6) df labf;DaGwL k|Zg klg ;f]Wg ;lsG5. tL k|Zg c+u|]hL x'G5g\. …cIfl/sfÚn] tL k|ZgnfO{ g]kfnLdf ;d]t k|sflzt ub}{ cfPsf] 5. o;k6s labf;DaGwL ljifosf] k|Zg–pQ/M!= cd]l/sfdf lbOg] /fli6«o labfdWo] s'g} b'O{ eGg'xf];\. (Name TWO national U.S. holi-days?)

– « gofF jif{ (New Year’s Day)« dfl6{g n'y/ lsª h'lgo/sf] hGdlbg

(Martin Luther King, Jr. Day)« /fi6«klt lbj; (Presidents’ Day)« :df/s lbj; (Memorial Day)

« :jtGqtf lbj; (Independence Day)

k|f]:6]6 SofG;/;DaGwL hgr]tgf hufpg] /fli6«o dlxgf (National Ovarian and Prostate Cancer Awareness Month) sf ?kdf dgfOG5. lxGb'x?sf] ;f]x|>f4 c;f]h !)

-;]K6]Da/ @&_ df ;lsb}5. c;f]h !! -;]K6]Da/ @*_ df bz}+sf] 36:yfkgf 5. To;kl5 qmdzM cS6f]a/ # df km"nkftL, cS6f]a/ $ dxfci6dL, cS6f]a/ % df gjdL / cS6f]a/ ^ df bzdL 5.

-‘casf !% lbg’ :tDen] Ps jif{ k"/f u¥of]. o;df jif{lbgsf ;a} rf8af/] hfgsf/L lbO;s]sf] 5 csf]{ c+saf6 of] :tDe lgoldt /xg]5}g. –;+=_

cl:yk~h/ k|0ffnL

cl:yk~h/ k|0ffnL (Skeletal Sys-tem) xf8x?sf] k|0ffnL xf]. xf8x?n] z/L/nfO{ cfsf/ lbG5g\. dflg; hGdbf # ;o j6f xf8 x'G5g\. oL xf8x?dWo] s]lx xf8 lj:tf/} Ps–cfk;df ufFl;G5g\ / @ ;o ^ dfq /xG5g\. v'§fdf dfq @^ xf8 x'G5g\. b'j} v'§fdf u/L %@ xf8 x'G5g\. %@ j6f xf8 eg]sf] z/L/sf s"n xf8sf] @% k|ltzt xf]. o; k6s xft–v'§fsf s]lx xf8 / o;;DaGwL c? efusf c+u|]hL tyf g]kfnL gfd Md]6f6f;{n (Metatarsal) / 6f;{n (Tarsal)

b'O{ vfnsf xf8 uf]8fdf x'G5g\. v'§fdf kfph' cl8g] 7fpFdf 6f;{n x'G5g\. logLx?sf] ;xfotfn] v'§f rN5g\. 6f;{nx?n] 3'F8f tnsf xf8 / v'§fsf cf}+nfsf km]bkl§sf xf8 -h;nfO{ d]6f6f;{n elgG5_ nfO{ hf]8\5g\. sfk{n (Carpal) / d]6fsfk{n (Meta-

carpal) xftdf x'G5g\. xftdf 38L afFlwg] efudf sfk{n x'G5g\. sfk{ns} d2tn] xft rN5. sfk{nn] s'lxgf] tn xftsf cf}+nfsf km]bkl§sf xf8x? -h;nfO{ xfdL d]6fsfk{n eG5f}+_ nfO{ hf]8\5g\. -yk csf]{ c+sdf_

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