Presentation ByM. Owais Raees

M. JunaidUsman Cheema

Junk Foods and its Harmful effects

Junk food is a term of food containing high levels of calories from sugar or fat with little protein and vitamins.

What is Junk Food ?

JUNK FOOD VARIETIESpic

Some Popular Food Chains Hardees

Pizza Hut

KFC

Mc Donald’s

Burger King

Its everywher

e

Quick and Easy

Cheap

Tastes good

Why we give preference to Junk Food?

NeverOnceTwiceMore than onceEveryday

28 %

44 %

6%8 %

14 %

14 %

According to Gulf News it is shown eating habits of different groups and as a result 72 % of these groups eat fast food at least once in a week

How often in week people eat fast-food ?

Studies about Junk FoodsAccording to the Study it is shows that 60% of

peoples are having diabetes and obesity problems.

Studies in rat population shows that when they

overeat these junk foods they refused to eat

healthier foods.

Junk foods are 3 time more harmful then drugs.

Side Effect of Sugar?

Regular use of sugar can overload your liver.

Sugar can cause diabetes and metabolic problems.

Fat is increase due to sugar.Sugar can damage your heart.Sugar and alcohol have same effects on our body.Regular use of Sugar can increase blood pressure.

Why Junk Food Is So Attractive?Junk food attraction is so high because of

its simplicity.

They are easy to prepare and are very

tasty.

Junk foods such as potato wafers do not

even need cooking or heating.

Time FactorYou prefer to eat them

when you watch TV.

You save yourself a lot of

hassles and time when

you are in a hurry eating

pizzas and burgers as they

are served at your door

step hot and ready to eat

Taste FactorIf time constraint is one reason that pushes you

to eating junk food, great taste also causes the

irresistibility factor and you keep on going.

Once you are caught in junk food addiction,

you find it hard to think about the loss of

nutrition junk food pushes you into.

Home and Restaurant Foods prepared out side

the foods have a great attraction for food buffs .

Potato , Samosas, French Fries etc. are the

great examples of Perfect Taste factor of

junk foods.

Advertising FactorOne estimate tells us Fritto Lays is selling a

Billion bags of Cheetos per year. It is an altogether different story that junk food advertising has a major role in this .

Chocolates like Kitkat and Dairy Milk gives the lusty factor in advertisement which is the key to Attraction.

Incomplete Nutrition label

Food Companies try not to show the

nutrition Table specially sugar in order to

keep the profits coming.

They in fact not give the complete

information of amount energy a person

consuming

Sugars are not labeled specially in bars and

chocolates.

InterviewAre you into the Problem associated to junk

food?

What your opinion Regarding this?

What do you think about the harmful

effects that can cause in your body?

Are you trying to get rid of this problem?

Harmful Effects

Lack of energy:

This is known as a short-term adverse

effect resulting from eating junk foods.

As junk foods don't provide you with

essential nutrients, even though they can

be very much sufficing, you feel weakened. Consuming deficient nutrients could be as a supplement.

Poor concentration:

These are traced to affect in immediate and medium

term periods.

When you have a sumptuous junk meal rich in oil you

feel drowsy and fail to concentrate.

Over sustained periods of junk food eating, blood

circulation drops due to fat accumulation.

Lack of vital oxygen, nutrients and proteins

particularly can stale your grey (brain) cells

temporarily

Harmful DiseasesVitamin Deficiencies

Low Body Resistance

Obesity

Hypertension ( Increased Blood Pressure)

Increased Cholesterol

Osteoporosis

Heart Attacks(Asthma)

Side-effects of treatments(If taken)

Surgeries can increases the chances of

infection and diseases.

Ulcers and intestinal problem can be

triggered.

There are chances that fat come up again

to some extent.

AVOID THE HABIT OF JUNK FOOD

Try to understand that junk food cause loss

of health and stamina

This habit would eventually reduces the

power of immune system of your body.

These things eventually comes into the

addiction and diseases would prevail.

Changes that must need Eat a variety of nutrient-rich foods .

Enjoy plenty of whole grains, fruits and

vegetables .

Maintain a healthy weight .

Eat moderate portions .

Eat regular meals .

Reduce, don't eliminate certain foods