june's issue 2015
DESCRIPTION
Ramadan's issueTRANSCRIPT
APR
IL 2
015
Fashion & Lifestyle
Jun
e 20
15
InnovAtIve RAmAdAn Home decoRAtIons
cAnnes 2015 Dazzling Dressed Celebs on the Red Carpet -
tHe ugLY tRutH ABoutWoRkAHoLIcs
tHe PoWeR oFmint for a perfect skin
spice up Your style With elegantOutfits for This Season
Now opeN At mAdInAtY Food couRt
2 |June 2015
Contents
Fashion10
12
18
20
22
24
26
LB Loves: Fendi’s Spring/Summer 2015 Campaign Steal Genevieve Hannelius’s StyleShopping Pages: Get The 2015 Summer Look The Conservative Yet Cool Closet Best Outfits to Wear This Season Cannes 2015 Best Dressed Celebs on The Red Carpet PHOTOSHOOT: Insanely Mind-blowingChic Outfits for Summer 2015
June 2015
BEaUTY3233
34
The Power of Mint Beauty Hacks Every Lazy Girl Should Know Best Hair Masks for Dry, Brittle, and Damaged Hair
homE40
42
Innovative Ways to Decorate Your Home in Ramadan 7 Common Decorating Mistakes You Should Avoid
FacEs oF EGYPT36 Heba Serag Eldin:
Founder of Fashion Garage
44 Ramadan’s Sohour and Iftar Venues
EscaPE
hEalTh50 Simple Ways to Improve
Posture at Work
FiTnEss54 8 Exercises You Can Do
on The Treadmill
nUTriTion57
58
Blending Vs. Juicing: Which One Is Better? Tips For a Healthy Ramadan Tips For a Healthy Ramadan
FEaTUrEs70 The Ugly Truth About
Workaholics
cookinG62
64
Recipes Around The World Healthy Summer Drink Recipes
moThEr&child68 Mother of Twins…A
Bless or a Curse?
loVE & rElaTionshiPs66 “Wheel-of-Com…”
Let’s Play Relationship Harmony with Our 10-Letter Word Game!
4 |June 2015
Cairo Fashion Festival Season 4 Egypt’s Wedding DestinationJumia Chic Asfour Award Winners Create a New Shoot for Fashion ElitesNissan PlayStation GT Academy Set For The Biggest Event in 2015/ Doritos Celebrates “The Avengers” Premiere Amid Spectacular TurnoutOYSHO Celebrates The Launch of OYSHO Moments SS15 Collection City Centre Maadi Celebrates Spring with Renowned Fashion & Beauty ExpertsCharms JW Ladies Society Event “Different Minds, Different Genders”Massimo Dutti Celebrates SS15 Collection at CFCMarriott International Reaffirms Its Commitment to Egypt with #Activ8egypt Campaign/ Eat All You Can at Filini Italian Brunch, Radisson Blu Hotel CairoSODIC Celebrates Westown Hub Grand Opening During a Two Day Spring Festival/ Mercedes-Benz Egypt Hosts its 7th Round of The Mercedes Trophy at The Sokhna Golf ClubInterContinental Cairo Citystars Hosts Media Figures for an Italian Cooking Class/ Centrepoint Launches a New Branch at Mall of EgyptHers Celebrates its Third Anniversary at Dusit Thani LakeViewGolden Home Kitchen Celebrates Its Grand Opening
in EVErY issUE:Editor’s Letter P.8Shopping Cart P.14Fashion News P.16Spotted P.31Pieces we Love P.38Ladybird’s Q&A P.52why Eat this? P.60the best, the top & the must do! P.72Reviews P.73Horoscope P.76Happenings P.78
on sPoT80
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Ladybird Fashion & Lifestyle Magazine@Ladybirdmag
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Distribution ahmed abou el ela, ahmed fawZy, mohamed abd el naSSer
&alaa huSSeIn
ladybirdmagazine
6 |June 2015
CoNTribuTorS
G hadir Al agabanyFashion Marketing ConsultantShe has an extended diversified experience in fashion business, commerce and retail.For advice, please contact:[email protected]
Cooking ExpertShe has lived most of her life abroad between Rome and London were her love for cooking all started there. She studied fine arts and nutrition, in which she beleives that they both compliment each other, as she defines cooking as an art. Recently joined CBC channel in a cooking show.
Heba Ezz
C ontributors Pages:• 20 The Conservative Yet
Cool Closet by Ghadir Alagabany
• 42 7 Common Decorating Mistakes You Should Avoid by Sally El Bardesy
• 58 Tips for a Healthy Ramadan by Noura Hassaballa
• 62 Recipes Around the World by Heba Ezz
• 66 “Wheel-of-Com…” Let’s Play Relationship Harmony with Our 10-Letter Word Game! by Lauren K. Clark
Noura Hassabal laNutritional ConsultantBachelor of Science in dietetics & nutrition, Northern Illinois University, USA. With great passion, she decided to pursue her successful career here in Egypt as a nutritionist, with the mission of raising awareness for a better healthy eating, in addition to being one of the presenters of Dr. Chef on MBC 4. Noura is also the founder of diet rite nutrition center. For more advice, please contact:[email protected]: Noura Hassaballa
Lauren K. C lark WriterA graduate student at the American University in Cairo, from Atlanta, Georgia. She completed her undergraduate studies at Spelman College. Her areas include anywhere from fashion, beauty, women's studies, travel, and multiple others. She enjoys living and experiencing all of the beauties and essence of life.For advice, please contact:
Sal ly El Bardesyinterior and Furniture DesignerFor advice, please contact: [email protected]: Inbox - the pampered little storage
8 |June 2015
Always a Fighter…
I am living in a world with diminutive compassion, forgiveness, acceptance, tolerance, and love.
A world that is getting more congested, complicated, and burdened with winds, that nothing seems to be going right anymore.
Though being strong might be the only option left to survive life’s continuous battles, I feel able to persevere through severe misfortunes with a soul of a warrior.
Yes, I am a fighter because my own strength outweighs my greatest weakness. I do not surrender to life’s hardships as I got the guts to do what it takes to taste the sweetness of triumph. But above all, I do not lose faith in humanity.
As the holy month of Ramadan approaches and showers us with its spirituality, I find it the right time for all people alike to nurture positive qualities, such as forgiveness, acceptance, compassion, and love. We must watch out for our blind spots and bring them to light, to alternate the wrong actions with better norms and lifestyles and to enlighten the crowd with our light, even in the midst of darkness.
Instead of losing hope in our beloved country and escaping to another continent, why don’t we work on ourselves and repay the good deed to others to spread positiveness and morals for the welfare of the community.
I believe that we are all fighters and that we can all contribute to the society through small acts of love and gratitude, because we should never stop believing in humanity, hope, and GOD.
Happy Ramadan
Christine Kassasseya
fashion
TThis season’s awe-inspiring campaign from Fendi takes on penthouse style with valiant, enigmatic, and doll-like models Lindsey Wixson and Binx Walton. Creative director Karl Lagerfeld captured distinctive shots of the pair poolside in a luxurious penthouse while clasping vibrant clutches and wearing colorful prints, fur embellishments, and ombre details. The models were hardly noticeable with big retro curls and over-exaggerated bold smokey eyes.
LADYBIRD LOVESFENDI’S
SPRING/SUMMER 2015 CAMPAIGN
10 |June 2015
June 2015 | 11
12 |June 2015
*All
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Style!
Stealgenevieve Hannelius’s
ALICE + OLIvIA MAI LAvENDER LEATHER
HANDKERCHIEf MAxI DRESS
EGP 4,800JESSICA SIMPSON SALEMM
CAGED SANDALSMAGENTA SUEDE
EGP 800
CHANELROUGE COCO SHINE HYDRATING SHEER
LIPSHINEEGP 300
TED BAKER ELECTRA fLORAL
CLUTCH BAG EGP 915
14 |June 2015
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AQUAZZURAWILD THING SUEDE
SANDALSMYTHERESA.COM
EGP 4, 835
TAMARA MELLONCOTTON-BLEND CROP TOP
MYTHERESA.COMEGP 2, 733
ISABEL MARANTANDY EMBROIDERED
SILK WRAP SKIRTMYTHERESA.COM
EGP 4, 036
TORY BURCH‘ROBINSON STITCHED’
SHOULDER BAGfARfETCH.COM
EGP 2, 890
MICHAEL KORSPERfORATED PLAYSUIT
fARfETCH.COMEGP 7, 458
MIRIAM HASKELLPEARL fLOWER BRACELET CLASP
LANECRAWfORD.COMEGP 3, 660
ALExANDER MCQUEENSTUDDED BROW BAR SUNGLASSES
LANECRAWfORD.COMEGP 3, 127
TORY BURCH SLEEvELESS JUMPSUIT
fARfETCH.COMEGP 2, 684
fENDIMEDIUM 2JOURS TOTE
fARfETCH.COMEGP 10, 576
16 |June 2015
FAsHIon neWsH&M Debuts At Metropolitan Museum of Art Costume Institute Benefit 2015 H&M collaborated with fashion icon Sarah Jessica Parker, and in honor of their first time taking a table adorned celebrity guests in custom H&M looks including Vanessa Hudgens, Janelle Monae, Banks, and Odell Beckham Jr. Inspired by this year’s exhibition theme, “China: Through the Looking Glass”, H&M’s design team created one-of-a-kind looks in collaboration with each of its guests. The designs honor each individual’s unique personal style and features intricate detailing such as hand done beading and embroideries, and design elements such as pleating inspired by the folds of a fan.
Rouge COCO: The Iconic Mademoiselle’s Favorite Lipstick by ChanelThe ROUGE COCO formula is entirely revamped for even more gentleness, comfort, radiance, and melt-away quality. After measuring the perceptible and visible sensorialily according to different composition parameters, CHANEL Research selected the ideal texture, the perfect balance between expectation, feel and the result upon use. The outcome is a formula that integrates a “three-dimensional” hydrating and comforting complex, the Hydraboost complex, at the heart of ROUGE COCO. Perfect application, brilliant colors, an impeccable finish... ROUGE COCO takes the fuss out of lipstick application. There is no need to be an expert. It is so simple to use that, since its creation in 2010, it has become the lipstick of all women; from diehard lip-gloss fans to timid makeup users who dream of seduction. The new campaign features beautiful actress, Keira Knightley, in a red COCO lipstick.
Malak El Ezzawy Launches ‘Just Like Mommy’ New CollectionEgyptian fashion designer Malak El Ezzawy launched an impressive and creative collection. Just Like Mommy collection extends fashion to the cute little ones in a remarkable campaign, starring jewelry designer Hana El Awadi and her cute child in a number of adorable matching fashionable styles, including tulle red skirts, feminine hair ribbons, and summerish white tees.
18 |June 2015
fashion
Get The 2015 Summer Look
WWith the seventies influences from
this season’s International runways to Ramadan’s fashion trends by prominent local designers, it is crystal clear that this month is turning into a fashion blast! So stay a step ahead as we present a round-up of the latest fashion trends to try on
Suhoor and Iftar timings.
HIPANEMA
HIPANEMA
HIPANEMA
HIPANEMA
MONI DUCCI
MONI DUCCI MEMA JEWELLRY
H&M
HIPANEMA
June 2015 | 19
ZAAM
ULTIMATE fASHION WEAR
H&M
H&M
H&M
H&M
H&M
DT BLING
DT BLING
MEMA JEWELLRY
KERRAT
HIPANEMAHIPANEMA
HIPANEMA
HIPANEMA
HIPANEMA
HIPANEMA
H&M
20 |June 2015
fashion
The Conservative Yet Cool Closet
by: GhADir AL AGAbANy
RRamadan is a splashing museum of ethnic wear; a wonderful time of the year where people enjoy a fabulous festivity through refreshing their furniture, wardrobe, and even culinary experiences. It is the annual pre-Ramadan splurge, where people invite their friends over for a wonderful Iftar buffet, attend marvellous nights while listening to oud and enjoying hookah, invest in Islamic home accessories and decorations, and distribute time, happiness, and gifts among the unprivileged.
Valentino, Roberto Cavalli, Missoni, and DKNY are some of the few global designers that constantly promote diverse cultural trends, including bohemian, Hispanic, African, oriental, and Bedouin.
Benjabi’s long maxi skirts, loose sheer pants, trendy cropped culottes, full pleated skirts, kaftans, kimonos, cardigans with special art and craft creations are also found in many Egyptian designers’ collections this June 2015.
Go ahead, dress the character of Ramadan; precious praying, glorious goodness, valued habits, healthy cooking, generous giving, family and friends gatherings, and a closet loaded with outfits for this special occasion.
For the past few years, boutiques and multi-brand stores started to create a huge buzz around Ramadan’s capsule collections. This was a reaction call to satisfy the growing demand of a new closet for 30 days of major outings.
For an oblivious, unknown reason, we tend to go oriental in our selection of outfits during the holy month of Ramadan. I guess it’s related to our inner cultural belonging. Therefore, going conservative yet cool is absolutely comprehendible and doable. It is possible to look HAUTE not HOT.
Although the Abayas are hot sellers this month, it’s good to know that Abayas were, are, and will never be out of fashion. Abaya is a full length, sleeveless outer garment that is worn by some Muslim women, and it presents extreme diversification of the Islamic outfit, the country-side rural costume, the home lounge wear, and all the way to the hippies 70s kaftan style. They are all randomly named under Abayas; however, their literate fashion terminology is otherwise more identifiable.
June 2015 | 21
22 |June 2015
BEST OUTFITS TOWEAR THIS SEASON
CASUAL CLOTHING
DRESSES
fashion
GIORGIO ARMANI
GIvENCHY
ETRO fLOWER PANTS
RALPH LAURENSAINT LAURENT
CLASSIC SHOULDER BAG
MIU MIU LEATHER SHOULDER BAG
ETRO PRINTED DRESS
ELIE SAAB
ETRO
ISABEL MARANT EMBROIDERED WAISTCOAT
PAROSH CROCHETED TROUSERS
RALPH LAUREN
vALENTINO SUEDE SANDALS
DOLCE & GABBANA fLORAL TROUSERS
June 2015 | 23
BEST OUTFITS TOWEAR THIS SEASON
JUMPSUITS
LOOSE PANTS
vERSACE.
BALMAN
GUCCI LEATHER HIGH TOP
SNEAKERS BALMANfENDI
SAINT LAURENT BLUE CAMERA BAG
CHRISTIAN LOUBOUTIN KATE SUEDE PUMPS
ALICE + OLIvIA TAMRA BRODERIE
TOP
ANNA SUI ELIE SAAB
MULBERRY LEATHER TOTE
ELIE SAAB
GIANvITO ROSSI SUEDE SANDALS
vICTORIA BECKHAM LEATHER TOTE
ELIE SAAB
24 |June 2015
fashion
CANNES Best Dressed Celebs on the Red Carpet
2015
CHARLIZE THERON IN CHRISTIAN DIOR DOUTZEN KROES IN ATELIER vERSACE
JULIANNE MOORE IN ARMANI PRIvE’ NATALIE PORTMAN IN DIOR LUPITA NYONG’O IN GUCCI
June 2015 | 25
CANNES Best Dressed Celebs on the Red Carpet
DOUTZEN KROES IN ATELIER vERSACE
NAOMI WATTS IN ELIE SAABNATASHA POLY IN ATELIER vERSACEKATRINA KAIf IN ELIE SAAB
AISHWARYA RAI IN RALPH & RUSSO ARAYA A.HARGATE IN ASHI STUDIO
2015Insanely Mind-blowingChic Outfits for Summer
fashion
26 |June 2015
PHOTO SHOOT CREDITS:Designer: Norine FarahPhotographer: Abu SamraHair: Rafi TomaMakeup: Mahmoud RashadStylist: Farah El SayedAccessories: Dima Rashid
Insanely Mind-blowingChic Outfits for Summer
June 2015 | 27
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June 2015 | 31
SPOTTEDCELEBS LATEST NEWS & GOSSIP
Legendary Actor Omar El Sharif is Suffering from Alzheimer’s Disease. In an interview with Spanish newspaper El Mundo, Tarek Omar El Sharif revealed that the 83-year-old actor is struggling with memory problems, which forced him to retire from the acting industry. Tarek expressed his concern about his father’s illness for the past three years; explaining that he keeps on confusing movies and constantly asks for his wife, who passed away this year. It is worth mentioning that Omar El Sharif earned his fame for his role in 1962’s Lawrence of Arabia.
IT’S OFFICIAL: Mark Wright and Michelle Keegan are FINALLY Pronounced Husband and WifeMark Wright and Michelle Keegan have finally tied the knot in a stunning £1million ceremony. They were officially pronounced husband and wife in one of the biggest celebrity weddings of the year. The dazzling Michelle Keegan kept her groom and guests waiting for 30 minutes before making her wonderful entrance in a classic white car decorated with white ribbons. The couple, along with hundreds of guests, left St Mary’s Church in Bury St Edmunds, Suffolk, just before 4.30pm for a grand reception at Tudor mansion Hengrave Hall.
Myleene Klass is SINGLE Again: Singer Splits with Mystery Hunk Boyfriend of a YearOnly two months ago, Myleene was enjoying a romantic holiday with her ex boyfriend in Cape Town and the couples looked perfect together, but it seems that some problems arose. Her ex boyfriend was her first love since her marriage to Graham Quinn, who left her heartbroken three years ago. To surpass this ugly phase, Myleene is focusing on daughter Ava, 7, and Hero, 4.
32 |June 2015
THE POWER OF MINTAs a scented element, mint can soothe your senses and provide an amiable aroma to many products. But mint has much more to offer than these qualities. It acts as a natural inflammation fighter that loosens up dead skin cells, prevents pores from clogging, and heals acne and pimples. With the potential benefits to
your skin, mint is a natural miraculous ingredient you may want to try in the following skin care products.
JULEP MINT CREAM FOR FEET
VICTORIA SECRET SNOW MINT FRAGRANCE
ORIGINS REJUVENATING SERUM AND TREATMENT LOTION
C.O. BIGELOW MENTHA LIP SHINE
ELEMIS DEVILS MINT BODY SCRUB
THE BODY SHOP PEPPERMINT SOOTHING PUMICE FOOT SCRUB BATH & BODY
WORKS DEEP CLEANSINGHAND SOAP
beauty
beauty
Beauty Hacks Every Lazy Girl Should Know
DID YOU KNOWRubbing deodorant on your heels may prevent any sort of
pain when wearing a new pair of shoes.
Want to look gorgeous in the least time possible? Here are
genius and effortless beauty hacks that will fix any hitch easily.
SKIN• For a broken blusher, mix powder
with salty water and fix it with a knife.
• Treat pesky pimples, redness, or inflammation with yogurt and honey mask.
• Use coconut oil to remove your make-up instead of commercial products full of chemicals.
• Mix a paste of baking soda and water to remove tan stains.
• Remove a shiny T-zone (forehead, nose, and chin) with hand sanitizer.
• Soften hard skin by putting your feet in half a cup of Listerine, half a cup of vinegar, and one cup of warm water for 30 minutes.
EYES• You can easily re-wet your old
mascara with salty water.• Place a spoon over your lid when
applying the mascara to avoid any smudges.
• Use a credit card over your eyes to get the perfect eyeliner.
• For a smoky rock 'n' roll eye, heat the tip of a kohl pencil with a lighter and place it on your eyes.
LIpS• For dry and cracked lips, either
use a teabag or mix your lip gloss with some peppermint oil.
• If you want to fake fuller lips, apply light pencil in the center of your lips and slightly blend with your finger.
• To make your lipstick last all day, place a tissue over your lips and cover your lips with semi transparent powder.
NAILS• Revive your nail polish with hot
water. • Fix a broken nail with a teabag
instead of trimming it.• Put just-painted nails in cold
water to dry them fast.
HAIR• Make your blow-dry last longer
with baking soda. • Add volume to your roots by
putting some eye shadow that matches with your hair color on the hairline.
• To have a longer and thicker ponytail, divide your hair into two ponytails.
• If you get a sudden attack of dandruff, add two aspirin into your shampoo.
• Refresh oily hair with hairspray or dry shampoo on cold days.
June 2015 | 33
beautyHair
DDIY hair mask is an easy
way to revamp your hair lost luster, without suffering from hefty cost on commercial hair
products that comprise of damaging chemicals. There
are many humble ingredients that are available in your
kitchen that can repair split ends, hair breakage, and
unhealthy glow. We’ve got you covered with homemade
natural hair treatments to liven-up and flourish your dry,
brittle, and damaged hair.
Best Hair Masks for Dry, Brittle, and Damaged Hair
34 |June 2015
June 2015 | 35
BANANA AND HONEY SMOOTHIE MASKBanana prevents split ends and softens the elasticity of your hair. Mixing banana with nourishing elements like egg, honey, milk, and olive oil can nourish your hair with essential nutrients, leaving it strong and healthy. Ingredients:• 1 banana, mashed• 1 egg• 2 tbsp. milk• 3 tbsp. honey• 5 tbsp. olive oilBlend all ingredients mentioned above in a small bowl. Apply the mask to your hair, leave for about 30 minutes, and then wash with a very mild shampoo.
ALOE VERA AND OLIVE OIL MASKAloe vera contains ingredients that have miraculous effects on hair, skin, and health. Its terrific moisturizing properties can make your hair soft and lustrous.Ingredients: • 4 tbsp. olive oil• 5 tbsp. aloe vera• 1 egg yolkIn a bowl, mix all components together. Smear on your hair and leave for 4 hours or overnight. Wash off with mild shampoo and repeat this treatment every few days.
ALMOND MILK AND COCONUT OIL MASKThe main cause of dry hair is the lack of moisture and nutrients. Essential oils, such as almond and coconut, can stimulate the sebaceous glands in the scalp, and thereby moisturize the hair and give a beautiful glow. Ingredients:• 5 tbsp. almond milk• 2 tbsp. coconut oil• 1 egg whiteBlend all ingredients in a bowl, distribute evenly among your hair, and brush with a thick comb. Leave overnight and wash off with mild shampoo. Use thrice a week for optimum results.
AVOCADO AND BANANA MASKAvocado contains healing nutrients that will deeply moisture and nourish your hair. Banana and avocado together can hence make a flawless home remedy for damaged hair. Ingredients:• 1 banana, mashed• 1 avocado, mashed• 1 tbsp. wheat germ oil• 1 tbsp. yogurtIn a blender, combine all ingredients together until smooth. Massage the tasty smoothie on your hair and leave for 15 minutes. Wash your hair well with mild shampoo.
DAILY HAIR CARE TIpS FOR DAMAgED HAIR1. Avoid harsh shampoos and
chemical hair dyes that can damage your hair.
2. Trim off split ends to prevent them from spreading up the hair strand.
3. Condition your hair regularly to nourish and moisturize your hair and protect it from splitting.
4. Don’t overexpose your hair to sun, as it will dry it out. Apply protective lotions and serums.
5. Brush your hair carefully and delicately when it is dry.
HENNA AND LAVENDER OIL MASKHenna promotes hair growth, reduces hair fall, removes dandruffs, and heals scalp glitches. Henna can also be used as a natural coloring element if mixed with other herbs, such as hibiscus, anise, coffee beans, and turmeric.Ingredients:• 100 grams of henna• 1 cup yogurt• 2 tbsp. lavender oil• 1 capsule vitamin E, mashed• ½ cup waterIn a bowl, mix henna with water, and gradually add yogurt, lavender oil, and vitamin E. Combine all ingredients well and leave aside for one hour. Using plastic gloves, distribute the mask evenly, cover with a towel, and leave for 4 hours or overnight. Wash with shampoo twice and apply conditioner to facilitate its removal.
36 |June 2015
TELL US A LITTLE BIT ABOUT YOURSELF AND FASHION BACKgROUND?My educational background was quite irrelevant to fashion, as I received a Bachelor degree in Political Science with specialization in International Law and a Minor in Arts from The American University in Cairo. But my passion to the fashion world started at a very young age, when I used to attend fashion shows with my mother.
HOW DID THE FASHION gARAgE ALL STARTED?Starting up Fashion Funds was inevitable; for I am fond of nothing more than hosting and organizing special events and parties. But Fashion Garage idea came up when I hosted a fashion bazaar for our Fashion Garage designers and thankfully it yielded great success and positive feedback, which enthused me to establish a company solely for fashion and life style events’ management.
IN YOUR OpINION, HOW CAN THE ART OF gIVINg BECOME A LIFESTYLE FOR EgYpTIANS? IN OTHER WORDS, HOW CAN EgYpTIANS CONTRIBUTE TO THE WELFARE OF SOCIETY?I think that every individual ought to contribute by any means necessary; whether financially by helping out charitable organizations and funding youth projects or emotionally by supporting such organizations and even visiting and promoting places that are charitable related. There are endless of activities to do, you just need to make sure that the effort you exert is invested and channeled in the right direction.
TELL US MORE ABOUT FASHION gARAgE’S CHARITY pART.Basically we donate a percentage of our outcome to trustable charitable organizations. Last year we donated to Ashmoun Hospital in Al Monefeya district for the Children’s department; whilst this year we donated to The Right to Live organization for the intellectually disabled.
ApART FROM BUSINESS MATTERS, WHAT ARE THE HOTTEST TRENDS FOR THIS SEASON AND WHICH STYLES DO YOU ADMIRE THE MOST?Floral patterns, co-ords, wide legged pants, denim over denim, midi shorts/skirts/dresses, fringes everything from skirts, kimonos to bags and even gladiators. My favorite trend though would be co-ords, especially the matching ones.
IF YOU WOULD gIVE ONE pIECE OF ADVICE TO ALL READERS, WHAT WOULD IT BE?Stick to what suits you and what promotes your identity; not all that is trending is suitable for you. Find what suits you and own your look because your outfit should represent your unique personality and nothing else.
Founder of Fashion Garage
Heba serag eldin
faces of egypt
Photo Credits: Ashraf Hamdi Photography
NOW OPEN ATTIvOlI DOME HElIOPOlIS
SECOND FLOOR
NOW OPEN ATTIvOlI DOME HElIOPOlIS
SECOND FLOOR
38 |June 2015
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40 |June 2015
homeInnovative Ways to Decorate Your
Home inRamadanK
Keep the tradition and memories alive each year by creating an exquisite Ramadan ambiance. Celebrate the glorious holy month and embellish your home with unique pieces to get you into the mood. Here is a list of mind-blowing ideas for your home.
Brighten up your home with decorative lanterns or use
pretty string lights around the stairs, walls, or mantle place.
Paper ball lanterns are a fun way to decorate your home with.
Crescent moon balloon is a great choice for Ramadan spirit.
Add glitter to “Ramadan Mubarak” sign and place it on your doorstep or
anywhere inside your home.
Make up your own colorful paper lanterns with your kids to add a joyful spirit to your
home.
Opt for lanterns with candles;
they never get old and they convey a traditional
theme.
June 2015 | 41
RamadanServe some moon-shaped
biscuits to your children, guests, and the unfortunate. They look
tempting and yummy!
These innovative candles also communicate an
outstanding spirit for your home.
Let your kids make up a paper mosque or buy it to decorate
your exceptional table.
Don’t forget to add some moon-shaped or lantern-shaped table
covers.
Create your own moon-shaped decoration by gathering up some
balls or you can buy a moon- shaped pillow from any store.
Set a red cover on your rounded table with colorful Ramadan prints.
For more of Ramadan spirit, choose some plates with “Ramadan Kareem” or moon-shaped to add an
ideal visual appeal to your food.
For a fresh, yet a modern touch, hang up a calendar
inspired by Ramadan.
These lamps offers a one of a kind look for your table with
moon shape or lantern shape or star shape.
You may add a few thematic accessories like vases with some
stars and crescent moon that would create a superb look.
Surprise your kid with a moon-shaped
special bed. It is insanely beautiful.
Serve your tea or coffee in these exotic cups.
42 |June 2015
home
VERY DARK WALLSA lot of people think dark colors embrace an elegant look and effect; however, erroneous wall paintings may become somber and scary. To enjoy a posh modern palette of dark shades, you should either have spacious rooms or adjust the lighting so that it would give the desired effect.
DARK FURNITURE AND LIgHT FLOORS
If you prefer dark furniture or dark walls, usually we ask for a balance. To avoid excessive drama, it is imperative to use light colors somewhere to maintain a visual healthy room. I highly advise you not to use light color for the floors. A visual balanced place is dark down and light up as dark colors are considered heavy weight.
7 Common Decorating Mistakes You should Avoid
by: SALLy EL bArDESy
HEAVY CURTAINSIn countries where ‘summer time’ conquers most of the year, it is meaningless to decorate rooms with layered curtains, as they will cut out sunlight and block air. On the contrary, a single layer of light fabric sheer curtain is always a good option for a clear, soothing ambiance in your home.
INSUFFICIENT STORAgE It is common among many houses to find belongings scattered everywhere due to lack of a proper storage room or area in each room. Instead of having a room or attic full of clutter, dedicate some time to find a suitable spot to design a new storage area, which will make your home more neat and spacious.
ExTREME ELECTRIC FACILITIESJust like everything, electronics ruin the healthy path of energy. Unlike old houses, contractors nowadays provide 2 electric sockets for each wall! It is quite dangerous to sleep close to a socket on daily basis.
At the end, beauty and trends are very important; however, if you mishandle things in a way where your home looks more cluttered and messy, you should reconsider designs or consult an expert.
ExCESSIVE gLASS OBJECTS IN SMALL AREAS
We all love to decorate our home with objects made of glass and crystals, which is why it is vital to display them in riskless areas to avoid any damage or loss. You may exhibit your glass collection in a vitrine or a side table.
DIRECT LIgHTINgDirect lighting is when you expose full lighting recourse in the room. Lampshades and embedded lights are considered as indirect lighting. Indirect lighting is less exhausting and more pleasing in any room. It’s known to be more irritating to use direct light specially spotlights and very obvious light bulbs.
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44 |June 2015
escape
Ramadan's Sohour and Iftar
Venues
For joyful and memorable evenings, Baron Palace Sahl Hashees have created a set of exciting and entertaining get-togethers in our array of 16 awarded restaurants and bars; including: Italian, Egyptian, Mexican, Asian Fusion, BBQ & Seafood, Teppanyaki & Sushi Bar. Treat yourself to an exclusive journey of relaxation whilst rejuvenating in our Spa @ Baron Palace Sahl Hasheesh, winner of the “Best Beach Hotel” for the year 2015. Explore the Red Sea’s breath-taking coral reefs and marine wild life while staying at Baron Resort Sharm Sheikh and Baron Palms (Adults Only) Sharm Sheikh. Our talented chefs are ready with delectable blends of traditional and authentic cuisines to satisfy all cravings; Italian, Egyptian, BBQ & grill, seafood, and Indian, with live cooking stations and daily dinner changing themes.
Baron palace Sahl Hasheesh, Baron Resort
and Baron palms Sharm Sheikh Summer
getaway
Four Seasons Hotel Alexandria at San Stefano offers a spiritual journey that reflects Ramadan traditions for all the family, just like home, and with the Mediterranean Sea adding a serene and comfortable feeling to the experience. Fish Restaurant, located by the beach, offers an Iftar buffet while watching the sunset. Guests are welcomed to complete their night at the lounge area, where they can watch their favorite series on the big screen and kids can be entertained in their playground.
Ramadan-cation on the Shores of the Mediterranean at Four Seasons
Hotel Alexandria at San Stefano
Sofitel Cairo El Gezirah welcomes you to celebrate the Holy month of Ramadan and spend its magical nights with your family and friends, where you can enjoy Iftar and Sohour with spectacular scenery of the Nile. Feast on Moroccan specialties at La Palmeraie, one of the best restaurants for authentic tagines, with a variety of Shisha flavors and oriental live entertainment. Specially created lavish buffet for Ramadan at Sud, in addition to the iconic Kebabgy, which offers traditional barbeque specialties and selected Sohour dishes along with an oriental takht band. Enjoy a unique Ramadan at Le Deck, while relaxing by the Nile.
What’s on Ramadan at Sofitel Cairo El gezirah
June 2015 | 45
Experience a true oriental Ramadan ambiance in any of our restaurants offering Ramadan specialties, oriental delicacies, and traditional drinks. Zitouni offers specially created Ramadan buffets with a range of mouth-watering Egyptian delicacies and delights. Discover Upper Deck Lounge, Cairo’s new heavenly restaurant! Enjoy an amazing Sohour at Cairo’s skyline; the most fashionable, intimate, art filled restaurant with its indoor and outdoor areas. For those looking for some Italian flavor, Bella will open for Iftar during the holy month of Ramadan with the normal a la carte menu. >>
Celebrate the Spirit of Ramadan with Four Seasons Hotel Cairo at
Nile plaza
Dusit Thani LakeView Cairo invites you to celebrate Ramadan in style at their world-class “Ramadan tent”. Enjoy an amazing Iftar and Sohour experience along with oriental live takht sharki, a singer, and Dusit’s resident DJ in an open-air setting overlooking the pool. There is an array of delicious flavors of Arab cuisine to choose from including oriental Egyptian delicacies, live cooking stations, a large selection of hot and cold mezzah, mouthwatering Ramadan drinks, sumptuous main courses, a wide selection of oriental desserts, and flavored shisha.
Embrace the Spirit of Ramadan with Dusit Thani
LakeView Cairo
Conrad Cairo welcomes you this year to celebrate the holy month of Ramadan and spend its magical nights with your family and friends. Enjoy Iftar at Solana restaurant with a spectacular view of the Nile, offering a delicious open buffet specially created for Ramadan only at LE 199++. Feast on the Lebanese specialties for Iftar at LE 185++ at the open air restaurant Jayda overlooking the majestic Nile or Sohour at LE 155++ while enjoying the shisha flavors and the oriental takht.
Ramadan Nights at Conrad Cairo
This year, Ramadan in Cairo promises to be a festive affair at Four Seasons Hotel Cairo at the First Residence. Head to a stylish Iftar in the La Gourmandise Ramadan Tent; one of the best Ramadan Tent’s in Cairo, or opt for a magical late night Sohour at Aura restaurant overlooking the magical lit rooftop pool. For larger corporate or social events, look no further than our experienced and talented Banquet team. From your small Iftar to a large corporate Sohour event, rest assured that your Ramadan event would be uniquely designed to the finest detail.
Ramadan in Cairo at the Luxurious Four Seasons Hotel Cairo at the First
Residence
Celebrate Ramadan differently in Hilton Zamalek; feel the Nile breeze while enjoying your Sohour outdoor on pool deck at “The Terrace” or indoor at “Abu Ali”. A unique Sohour menu has been prepared for you along with BBQ festival and flavoured shisha.Enjoy our daily live entertainment program and games “Backgammon, Domino, and PlayStation” throughout the night. Come along with your friends and family and break your fast with our famous Ramadan daily wide buffet at our main restaurant overlooking the stunning view of the Nile.
Ramadan by the Nile At Hilton Zamalek
Escape from the city’s hustle-and-bustle at the spiritual haven along the sun-kissed, glittering water of the Red Sea at Kempinski Hotel Soma Bay. Let the divine spiritual experience relax your mind, soul, and body with detoxifying spa treatments and facials at the Spa and Thalasso Center. Feel the spirit of the Holy month at The View Restaurant, serving up a mouth-watering Iftar buffet selection or have a memorable Iftar experience aboard a charming boat.
Detox, Meditate, and Lose Weight This Ramadan at
Kempinski Hotel Soma Bay
Enjoy our spectacular oriental Iftar buffet served daily from sunset at the Terrace Café located at the “R” level overlooking the Nile River. In addition to the Sohour Buffet with a wide variety of Ramadan specialties. enjoy our special Ramadan Night at the Garden Court Café, located at the “L” level with a wide variety of oriental dishes, creative Ramadan juices whilst enjoying the live entertainment provided by a traditional orienal band. Don’t forget to order your special Ramadan oriental pastries created by Chef Abdel Aziz.
Enjoy Ramadan at Ramses Hilton ‘Fawanees’ at Nile Terrace offers a magical and
beguiling atmosphere, in reference to the colorful lanterns that hold a unique place in Ramadan folklore – and once used to light Cairo’s streets during Ramadan - and which give their name to the setting for Iftar and Sohour. The restaurant hosts live cooking stations at day and night, to celebrate with your family and friends. Nile Terrace will also showcase the diverse talents of the hotel’s team of chefs with Asian, Italian, and wider selections from Middle Eastern cuisine.
‘Fawanees’ Lights Up Ramadan At Semiramis Intercontinental Cairo
Enjoy the summer breeze accompanied by the unique Ramadan atmosphere at the Swimming Pool Lounge IN’n’IN at Sonesta Hotel, Tower & Casino - Cairo. Treat yourself to our delicious Iftar and Sohour specialties, while enjoying the traditional Ramadan spirit and nightly live oriental entertainment overwhelmed by typical Ramadan decorations and various shisha flavors.
Ahlan Ramadan at Sonesta Hotel, Tower & Casino, Cairo
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Sheraton Miramar El Gouna welcomes your family to an exotic, Ramadan seaside retreat by the shimmering shores of the Red Sea. With the stunning views of the Rea Sea, Sheraton Miramar offers a fabulous oriental Iftar buffet and set menu Sohour served daily at Miramar Restaurant. The buffet incudes oriental food, appetizers, and famous Ramadan desserts. You’ll also find your choice of Ramadan drink at Coconut Grove, an oriental al fresco corner in the open air. Don’t miss our package of your favored shisha and tea with only L.E 45.
Celebrate the Holy Month at Sheraton Miramar El gouna
Ramadan brings a unique aura that we only witness for one month throughout the whole year. This year, we are adding a different taste to the Sequoia experience; we are highlighting the essence of the natural surroundings. Our collaboration with Encode Design Studio is going to bring about a magnificent, novel ambience to Sequoia by introducing the exotic nature, through scattering mirrors to blend the space with the surrounding. The ‘Exotic Nature’ concept is simply going back to the ‘Nature’ we are missing. Plants, animals, crystals, lights, and materials are introduced in a unique theme that stimulates the eye to reveal the recursive rules in the exotic surroundings.
Ramadan 2015 at Sequoia: Bringing Out the Beauty of Nature with an Exotic Feel
InterContinental’s vibrant lobby is the focal point for celebrations with Iftar in Esplanade Café Restaurant, followed by Sohour as the takht musical ensemble create a joyful mood. At Holiday Inn, Pool Garden, Star Corner, and Lime Lounge are offering Iftar, ‘apres-iftar’, and Sohour buffet, set menu, Ramadan drinks, desserts, and shisha. Our longer-stay guests can enjoy Ramadan in the ‘home from home’ Staybridge Suites for a more relaxed and private celebration with all the benefits of InterContinental’s five star luxury cuisine and service.
Celebrate Ramadan at InterContinental Cairo Citystars, Holiday Inn
and Staybridge suites Cairo Citystars
After the success of Fairmont Nile City’s Ramadan nostalgic concepts the past few years with “Ramadan Zaman” and “El Leila El Kebiera,” we are taking you this year on a trip to fantasy land, bringing back to life the legendary fairytales of “1001 Nights.” Our main restaurant Napa Grill will offer a lavish Iftar buffet in an indoor casual setting, also on the banks of the Nile. For the first time this Ramadan, Fairmont Nile City is opening its “Alf Leila w Leila” tent on the rooftop Sky Pool offering Iftar and Sohour along with a variety of daily entertainments for the whole family in a cultural authentic ambiance.
“1001 Nights” at Fairmont Nile City
- A Step into a Fairytale –
Blending rich traditions of hospitality and taste, Kempinski Nile Hotel invites you to share this special time with friends and family at our world-class venues that can cater to up to 1000 guests. Osmanly Restaurant invites you to experience an authentic Turkish Ramadan without having to leave the city! The Blue also invites you to break your fast with an excellent Iftar buffet. Savor stunning views of the Nile while enjoying your Sohour on The Roof Top Pool and watching your favorite Ramadan show.
Ramadan the Kempinski Way
editorial features
T he graceful month of Ramadan is almost upon us and brings with it the excitement of enjoying oriental dishes, family gatherings, and of course the infamous Ramadan tents. This year, we’re celebrating the holy month a little
differently but with classic familiarity; bringing together street style cuisine with palatial poise. Various stations laid out around The Fountain Patio, where guests can see their Sohour being prepared and enjoy the real street experience in style.
Imagine this... hot pots of fool, splashing sounds of ta’meya, magical moves of the feteer chef, and beautiful display of oriental desserts. All while enjoying classic Ramadan drinks, flavorful shisha, and the moving tunes of the Arabian music. Make sure to reserve the street-chic experience for Sohour at “Som3a Basha” or book the entire experience for large groups and corporate Iftar’s. Also check out Omar’s café daily Iftar menu for a selection of delicious dishes to break your fast.
You can also enjoy Marriott’s delicious menu with your family and guests at the comfort of your own home with our outside catering service. We cater to small events of 20 all the way to big corporate events of thousands. Spoil yourself and your guests by bringing the entire experience of street food and stations right to your doorstep or at any venue of your choice! You can choose between buffet and set menus for Iftar and Sohour or the “Family Style” menu offering a large variety of delicious home-like dishes.
*The Iftar buffet menu includes dishes like Keshk, roasted beef fillet, grilled lamb kofta and marinated shrimp. While the Family style includes a variety of grills, vine leaves, roqaq, lamb tourly and beriani rice. The Sohour menu includes mezzah and a variety of chef ’s grill. There is also the option of foul, ta’ameya, pan-fried turkey, and an array of oriental delights to choose from.
From classic oriental dishes of chicken, meat, and fish to pasta, Shawerma, and even ice-cream stations; Marriott’s outside catering will deliver an appetizing experience complete with taking care of the setting, providing royal service and hospitable hosts. Don’t bother with any hassle and let Marriott take care of your next banquet!
Have a blessed Ramadan!
Cairo Marriott Brings Back Street-Chic Experience to Its Clients During the
Holy Month of Ramadan
• Your head has to be in-line with the torso, or bent slightly forward.
• Constantly, relax your shoulders and keep your forearms parallel to the ground.
• Place your screen at eye level, if the screen is too high or too low, you'll have to bend your neck, which can cause neck pain.
• Adjust your chair height so that you can use the keyboard with your wrists and forearms straight and level with the floor. This can help prevent repetitive strain injuries.
• Keep your hands, wrists, and forearms straight, when using a keyboard, and roughly parallel to the floor, or else it will cause posture-related problems.
• The elbows have to stay in close to the body and are bent between 90 and 120 degrees.
• Adjust your seat so as to keep your feet flat on the floor or on a footrest if they don't reach the floor.
• Leave a small gap between the back of your knees and the front of your seat.
• Your knees should be at or below the level of your hips.
• Stand up or walk around, just to keep away from sitting in the same position for long time.
• Support your back with proper
lumbar support when sitting vertical or leaning back slightly.
• Support your thighs and hips by a well-padded seat.
• Make small adjustments to your chair or backrest to reduce the strain on your back. You can change the height, back position, and tilt for the chair.
• Keep your mouse close to keep your wrist and back straight.
• Stretch your fingers, hands, arms, and torso.
STRETCHES TO DO AT WORK:• Lift and release your shoulders for 3-5 times.• Lift your arms overhead and keep your elbows straight. Interlace your
fingers; bend slowly to the right side and then to the left side.• Stand on two feet, interlock your fingers behind your back, and then
slowly lift your arms without lifting your shoulders. • Stand in a wide position and bend at the hips. Release the shoulders as
it pulls your arms downward. • Cross your left leg over your right leg. Look over your left shoulder and
slightly twist your body. Repeat this on the opposite side.
Simple Ways to Improve Posture at Work
health
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WORST FOOD FOR YOUR HEART• processed meat: Hot
dogs, sausages, deli meats, and turkey
• Red meat• Pizza • Fried foods• Soda
WAYS TO pREVENT HEART DISEASE
• Control your portion size.• Eat berries and sweet potatoes, as they include a
powerful dose of disease fighting antioxidants.• Include fish rich in omega-3 fatty acids like salmon
in your diet twice a week. • A handful of nuts can lower cholesterol levels. • Limit unhealthy fats present in fast food, processed
foods, and sugary snacks.
COOKINg TIpUse low-fat methods when cooking your meals. Bake,
broil, microwave, roast, steam, poach, lightly stir fry, or sauté using a small amount of vegetable or
olive oil.
SUpER FOOD FOR YOUR HEART• Oranges reduce blood pressure, cholesterol, and
heart failure.• garlic reduces blood pressure and plaque.• Dark Chocolate reduces blood pressure.• Sardines lower triglycerides.• Lentils reduce blood pressure.• Almonds reduce LDL and arrhythmias.• pomegranates reduce atherosclerosis.• Beans contain folic acid, which helps reduce blood
homocysteine.
Bulletins/Hea
lth
WORKOUT TIpS FOR pEOpLE WITH HEART DISEASE
• Take some breaks between workouts.• Stay hydrated: Drink water before, during, and
after exercise.• Skip extremely hot and cold showers after your
workout.• Stop if you feel a rapid or irregular heartbeat.
52 |June 2015
Q&ALADYBIRD’s
Dr. Carla EnriquezAdolescent Medicine
What are the beginning signs of autism? What are the things to look for in young children?
You Ask, Experts Answer!Dr. Laura Webb
Is it possible for a child to develop diabetes?
1Pediatrics
Dr. John EbnerDermatology
2
3 Dr. Yash KhannaFamily Medicine
What foods or supplements can improve memory and learning ability?
4
Doctor’s Answer:Foods high in iron are good for hair growth and texture, as are vitamins like biotin and zinc. L-lysine is also good for hair growth as it helps the body absorb iron more efficiently.
Doctor’s Answer:Losing language ability, social problems, stylized behaviors, anxiety, and obsessiveness. In addition to loss of social skills, language, and flexibility. If you are concerned, consult a doctor at early stage.
Doctor’s Answer:All you need is a well balanced diet at your age. Your diet should consist of vegetables, fresh fruit, dairy products, nuts, meat, and fish. Have 3 meals a day at least as well as good night sleep and regular exercise. Avoid drugs, too much alcohol, and smoking.
Doctor’s Answer:Yes, the signs of diabetes include an increase in the frequency of urinating, an increase in thirst, and sometimes an increase in hunger as well. If your child has these symptoms, please see your pediatrician.
What foods and vitamins are good for your hair’s texture and growth?
June 2015 | 53
Q&ALADYBIRD’s Dr. Coyle Connolly
My cuticles and the skin around my nails are peeling badly. How can I heal this?
5
7 8Dr. Richard Bensinger Sylvia, Fashion Blogger 40plusstyle.com
How can you tell the difference between food poisoning and flu?
How to dress when you are petite?
6
Ophthalmology
Dr. Paul GrinPain Management
How to break a caffeine addiction?
Doctor’s Answer:The good news that as of today there is not scientific proof that caffeine meets the criteria to induce a complete addiction. However, when it comes to any addiction, a focused approach is often needed. To avoid withdrawal symptoms, decrease your consumption gradually over a period of days or weeks. Replace the caffeinated drinks with decaffeinated.
Dermatology
Doctor’s Answer:Most food poisoning is acute and relates to the ingestion of a spoiled or toxic food minutes to hours prior to the symptoms, which mostly are gastrointestinal. Botulinum causes its own special systemic paralytic poisoning. The flu is upper respiratory causing nasal discharge, fever, coughing, sore throat and so on. It is of slow onset and worsens over a 3-4 day interval before abating.
Expert’s Answer:Stick to monochrome outfits or outfits with few color variations. Dresses will look great on many short women, as they automatically create the much desired 2/3 – 1/3 look. Vertical patterns will always elongate and would be especially good for your pants or skirt. Wear v-line tops to further elongate your look.
Doctor’s Answer:A moisturizing cream applied several times daily will often improve dry peeling cuticles. Often times, water exposure, detergents, and frequent hand washing play a role. If your condition does not improve, see a dermatologist.
fitness
8 Exercises You Can Do on the Treadmill
Even though treadmill sounds like an easy device for walking and running, there are many ways to spice up your workouts. We’ve got you covered with some outstanding exercises to try on your
next visit to the gym.
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THE SIDEWAYS SHUFFLE:This workout can strengthen your hips, inner and outer thighs, calves, and abs.How to do it: Position your right hand on the rail in front of you and your left hand on the left railing.Turn out to the left side so that the left railing is now in front of your body. Slightly bend your knees and increase your speed.Switch sides.
UppER-BODY STRENgTH TRAININg: This exercise strengthens your quads, glutes, and calves.How to do it:To do tricep dips, stand on the treadmill.Put your hands on the rails behind you.Lean back onto your heels and bend your arms. Push up returning to the start point.
TABATA INTERVALS:It engages and improves your lower body muscles. How to do it:Set the treadmill to a 10 percent to 12 percent incline. Adjust the speed to become on sprint pace.Keep on sprinting for as much as you can.
WALKINg LUNgES:This exercise is quite challenging, as it adds stress to the knees, joints, and calves. How to do it:Stand with your feet apart and put the treadmill’s speed to 3 mph. Keep your hands clasped together at chest level.Step forward with your right leg and lower your body until your right knee is bent.Then, rise up and bring your back foot forward so that you move forward, alternating legs with each step.
WALKINg pLANKWalking plank builds strong shoulders fast.How to do it: Set the treadmill to 1 to 2 mph.Walk behind the treadmill and get into a plank position, with your hands on the side of the treadmill base. Keep your body in a straight line.Put your hands on the treadmill band and walk your hands forward.
INCLINE pUSHUpSAnother way to boost your upper body’s strength is
through these creative pushups. How to do it: Turn the treadmill off.Stand on the side base of the treadmill, with your hands on the top of the treadmill’s handles. Your body should be in a straight line. Bend your elbows to make a pushup, bringing your chest all the way down to touch the bars of the treadmill. Pause, and then push back up. To focus on your triceps, keep your elbows tighter to the sides of your body.
REVERSE MOUNTAIN CLIMBERSThis exercise focuses on kicking your legs back.How to do it: Set the treadmill to 1 to 2 mph.Walk behind the treadmill and get into a plank position, facing away from the machine. Your feet should be on the sides of the treadmill base and your hands on the floor.Afterwards, bring your feet onto the treadmill, and drive one knee into your chest as the other leg extends back. Switch legs.
CRAB WALKIt builds strong hamstrings, glutes, triceps, and core.How to do it: Set the treadmill to 1 to 2 mph.Walk behind the treadmill and get into a crab position. Place your hands on the side of the treadmill base, facing away from the treadmill and with your back facing the ground. Keep your feet flat on the floor and your hips up.Place your hands on the treadmill belt and walk your hands forward.
TIp: Use your favorite iPod playlist to fight
monotony.TIp:
Be a multi-tasker. You can add a variety of workouts to your treadmill routine, including
using dumbbells to practice bicep curls, shoulder presses, and other upper body
exercises, or hop on and hop off as you walk. You may also do squats, push-ups, crunches,
planks, and lunges.
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How to Swing Your Kettlebell properly?1. During a squat, you should bend your hips and
knees without sitting.2. Keep your eyes on the horizon and look at a
specific point throughout the workout.3. At the top of the swing, your arms should end
somewhere between your belt and shoulder height.
4. Unless you have a strong fist, do not perform swings using one arm.
5. After you hinge, forcefully explode your hips forward as if you are throwing weight in front of you. As you hinge back, toss the weight toward your pelvis.
Bulletins/Fitness
Kettlebell is very similar to dumbbells but more challenging. Kettlebell workouts engage many muscles like shoulders, back, buttock, core, and legs, which sculpt your body and shred few pounds off. You can lose around 300 calories if you do 20 minutes of kettlebell exercises.
Swing WorkoutStand with your feet wider than hip-width apart and grab a kettlebell with both hands. Squat down until your thighs are almost parallel to the floor. Stand up right away and swing the kettlebell up to a shoulder height. Squat down when the kettlebell starts to arc down. Repeat 15-20 times.
Around the Body pass WorkoutStand with your feet hip-width apart and hold the kettlebell with both hands. Release the kettlebell into your right hand and move both arms behind your back to pass the kettlebell to the left hand. Repeat 10-15 times without rest.
4 Kettlebell Mistakes1. You grab weights that are
too heavy or too light.2. You do many repetitions
beyond your ability.3. You swing the kettlebell
with your arms only, while you should engage your lower body.
4. You use the same form as you do in all dumbbell workouts.
DID YOU KNOWKettlebell workouts can help you burn fat, increase your metabolism, and burn calories even after exercise?
nutrition
Blending Vs. Juicing: Which One Is Better?
Juices and smoothies both play an imperative role in any healthy program as they nourish the body with nutrients. Each, however, has distinctive advantages; if you need a fresh light drink, juicing is the ultimate way to achieve this and if you seek a snack that can keep you full for a couple of hours, smoothies are suitable for this purpose. Here is a short comparison that explains specific benefits of each.
JUICINg AND BLENDINg TIpS
• Starchy foods such as carrots, beetroots, broccoli, and zucchini should be blended or eaten alone because starches are digested with enzymes different from those of different groups. Apples and green leafy veggies can be mixed with almost anything.
• Exposing juice or smoothie to air and light can destroy much of the nutrients. It is best to consume your drink right away or keep it in a dark container till you serve it.
• Invest in a good blender or juicer, as the cheap ones introduce heat and oxygen, which destroys the enzymes and nutrients of fruits and vegetables. Not to mention that expensive machines are cost efficient and can last many years.
JUICINgJuicing is a process, which extracts water and nutrients excluding the complex fibers. Lack of fibers can make your digestion process at ease, since the system has no food to break down. In addition, juices can support you with more nutrients than if you eat fruit or vegetables solely. Juice can be an excellent choice for people with sensitive digestive system or illness, and freshly squeezed vegetable juice is proven to be part of healing and detoxification programs as they provide nutrients mandatory for nurturing and restoring body as a cellular level. However, a juice can’t fulfill hunger or replace a snack since it lacks protein and fiber. It also delivers restricted amount of nutrients and vitamins due to lack of variety.
BLENDINgSmoothies contain all nutrients of the entire fruit or vegetable including the skin. Smoothies tend to be more filling because of the fibers, which makes it an excellent snack throughout the day. In addition, blending gives you the option to mix more than one fruit or vegetables to enjoy a healthy cup loaded with vitamins and nutrients. The blending process breaks the fiber apart, which makes the smoothie easy to digest, allows nutrients to smoothly flow into the blood stream, and avoids blood sugar spikes. Yet, it is not advisable to blend with ice cream, full-fat milk, yogurt, honey, or frozen fruit, as it may lead to blood sugar spikes.
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nutrition
tIps FoR A HeALtHY RAMADAn
by: NourA hASSAbALLA
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HEARTBURNStomach acid decreases while fasting; however, the thought of foods and drinks can trigger the brain to produce more acids in the stomach leaving you with heartburn.
Solution:• Take your anti-acid medication
before your pre-dawn meal.• Eat meals in small quantities but
frequently. • Quit smoking. • Decrease caffeine intake.• Avoid oily, deep-fried, or spicy
food. • Never sleep right after eating
your meal to prevent acid reflux; wait at least 3 hours after a meal to sleep.
• Sleep with your head raised on a few pillows.
WEIgHT gAINMany people gain weight during the Holy Month of Ramadan while in fact it should be a period of detoxing. To avoid weight gain you should limit your bad habits, particularly binge eating.
Solution:• Eat in moderation; break the
fast with a low-fat soup to avoid digestion distress.
• Don’t binge on carbs, specifically simple carbs; they turn into fat in no time.
• Eat a bowl of salad before eating any high carb meal, such as pasta and rice, because fibers will slow down the absorption of simple sugars.
HEADACHEA common problem that many people face during fasting in Ramadan is headache; usually caused by dehydration, constipation, long exposure to sunlight, lack of sleep, or absence of caffeine and nicotine.
Solution:• Load up on fluids; preferably
water or non-sugary drinks (high-sugar drinks may increase headaches) from the minute you break your fast until suhoor (pre-dawn meal) time.
• Eat high fiber foods like fruits and veggies, especially the dark green leafy ones as well as whole-grains, such as oats, barely, and brown rice, to prevent constipation and maintain a regular bowl movement. Drink plenty of water with all fiber foods. Water is absorbed by fiber, allowing waste products to move freely through the digestive tract, thus preventing toxins and waste from building up. High amounts of fiber without sufficient water intake can lead to constipation.
• A good night sleep keeps you happy and healthy. Make sure you get at least 6 to 8 hours of sleep daily. Sleep on time and don’t go past your bedtime hour to prevent disturbance of your biological clock. Studies have shown that sleep deprivation and late-night sleeps can contribute to weight gain.
• If you are hooked on caffeine and nicotine you may be suffering from mild migraines during fasting since you are abstaining from both substances. Decrease the amount of caffeine and nicotine at least two to three weeks before fasting.
DO: 1. Break your fast with water
and some dates; they are a good source of fiber, magnesium, and potassium. Be careful with quantities.
2. Focus on foods like light soups, salads, yogurt, fruits, and vegetables; they will keep you full and hydrated.
3. Eat your suhoor; it’s as crucial as breakfast.
4. Make your suhoor meal rich in fibers, complex carbs, and proteins.
5. Get your proteins in suhoor from milk, yogurt, or eggs.
DON’T:1. Drink big quantities of juice
and high-sugar drinks; even if it says no sugar added.
2. Indulge in dessert and high fat foods.
3. Eat dessert right after your meal. Wait at least two hours.
4. Eat food that’s high in salt or canned food because it will make you thirsty during fasting hours.
5. Forget to control portion size. Make sure to eat in moderation.
RAMADAN DO’S AND DON’TS
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Why Eat This?
• Tofu contains vitamin K, thiamin, riboflavin, niacin, vitamin B-6, folate, choline, phosphorus, manganese, and selenium.
• Soy is the prime component of tofu and is a complete source of dietary protein, providing amino acids needed in the diet.
• Genistein, the predominant isoflavone in soy, contains antioxidant that protects from cancer, reduces bone loss, and increases bone mineral density during menopause.
• Tofu has coagulants that can be used to prevent liver damage; it enhances your cardiovascular health and
can reduce the levels of bad cholesterol.
• Tofu softens skin and hinders aging symptoms. It also nourishes your hair with protein, giving a bouncy and healthy glow.
• Tofu is rich in omega 3 fatty acids, which are good for your heart and can help prevent blood clots. Soybeans are also high in healthy polyunsaturated fats, especially omega-3alpha-linolenic acid.
• Selenium, found in Tofu, is a powerful protector against free radicals. It works with iodine to help regulate the thyroid and repair DNA.
FixwithFood
5 Word AnswerWhich types of food can battle
acne? Oily fish, avocado, red grapes, garlic,
wand broccoli.
Do you suffer from insomnia?
Walnuts, honey, cherries, nuts, oats, dark chocolate, almonds, hummus, tomato paste, chickpeas, chamomile tea, oily fish, and bananas, can reward you with rapid and smooth sleep. If you want to sleep within half an hour, opt for a glass of iced lemon juice without sugar or eat dairy product like cheese or drink a glass of milk. Avoid caffeinated drinks four hours prior to your sleep as well as energy drinks, sweets, and sugary foods. Hot foods like hot chicken wings or chicken tandoori can give you a burning sensation, which can make you sleepless. Last but not least, include protein throughout the day, but focus on carbs at night, as carbohydrates activate the orexin pathway, which makes you feel sleepy.
• Mushrooms are naturally low in
sodium, fat, cholesterol, and calories. They help prevent chronic disease due to the presence of antioxidants and beneficial dietary fibers such as chitin and beta-glucans.
• Mushrooms contain several minerals such as selenium (works as an antioxidant to protect from heart disease, inflammation, some types of cancer, and liver failure), potassium (helps control blood pressure, nerves, muscles, and heart), and copper (keeps bones and nerves healthy).
• Mushrooms contain choline, which soothes sleep, improves muscle movement, enhances learning and memory ability, aids in the transmission
of nerve impulses, and reduces chronic inflammation.
• Mushrooms decrease the risk of obesity, diabetes, and heart disease; augments healthy complexion and hair; and escalates energy.
• Mushrooms have no fats, no cholesterol, very low levels of carbohydrates, high protein content, and a wealth of vitamins and minerals.
• Mushrooms contain fiber, potassium, and vitamin C, which boosts cardiovascular health and lowers blood pressure.
• Mushrooms are rich in iron, which promotes the formation of red blood cells. Mushrooms are also rich sin calcium that helps in strengthening the bones.
Super Food...
Tofu
nutrition
Mushrooms
June 2015 | 61
MASKS
Aloe Vera Extract the gel from aloe vera leaf and apply it to your skin using a cotton ball. Leave for one hour then rinse with lukewarm water. Repeat twice a week.
TurmericMix equal amounts of turmeric powder and gram flour with milk. Scrub gently in a circular motion and spread evenly on your skin. Leave for 20 minutes and then wash it off with lukewarm water. Follow this remedy twice a week.
HoneyMix two teaspoons of milk and one teaspoon of honey, and then add gram flour and mix it well. Apply it all over your face and neck, and leave it for 20 minutes. Rinse with lukewarm water. Use this mask once a week to enjoy radiant skin.
Best Beauty Ingredients: Lemon, cucumber, baking soda,
avocado, oranges, potatoes, coffee grounds, and brown sugar.
Best Beauty Oils: Sweet almond, coconut, jojoba,
and olive.
Bulletins/Nutrition
DID YOU KNOWConsuming a small piece of dark chocolate on daily
basis can enhance your circulation and hydrate
your skin.
FACTRefined sugars, white bread, trans fats, cold meats, and highly processed products can
quench renewing your skin’s cells.
FOODS
Olive OilAround 75% of the fat in
olive oil is monounsaturated fatty acids, which play a vital role in the youth
enhancement. The antioxidant polyphenols could also augment the damaged free radicals.
5 EVERYDAY TIpS• Drink 2 liters of water • Opt for fresh juices and smoothies to nourish your
skin with various vitamins and nutrients• Eat three meals and two snacks• Include 5 types of vegetables and fruits in your diet• Use natural oils and remedies instead of
commercial creams and lotions
StrawberriesPeople who eat foods
rich in vitamin C are less likely to have
wrinkles and dry skin than those who don’t. Strawberries fight radicals, boost
collagen, and hydrate skin.
Tomatoes Lycopene, an antioxidant
present in tomatoes, acts as a natural protection from sunburn as it improves the skin’s natural SPF. Having one tomato every day can enhance your skin’s texture and protects your skin from bad UV rays; however, it is not a replacement for
sunscreen.
REJUVENATE YOUR SKIN WITH FOODS
Our bodies are continuously regenerated; this means that we have an opportunity to improve our skin tone through a balanced healthy diet. Applying natural facemasks, body scrubs, and oils can yield better results than commercial lotions and creams.
62 |June 2015
RECipEs ARounD ThE WoRlD
With Ramadan adorning us with its presence, one cannot deny the gastronomic culinary experience that keeps on exciting us throughout the holy month. Here is a traditional meal to try out for Iftar this month.
YIELD: 8 servingsTOTAL TIME: 60 minutesINgREDIENTS:• 11⁄2 lbs lamb, boneless lean• 2 medium onions• 7 cups water• 1⁄2 cup rice• 1⁄4 cup butter/oil optional• 2 tbsp. butter• 10 garlic cloves, finely minced • 1⁄4 cup vinegar• 1 cup tomato puree• 2 slices bread, roasted or fried• Salt and pepper to taste
Cooking
by: hEbA EZZ
Egyptian Fattah DIRECTIONS:• Cut lamb into 1-inch cubes and put with 6 cups water into a stockpot. Add
onions, salt, and pepper, and bring to boil slowly for 95 minutes or until meat is tender. Meanwhile, add rice, water, butter, and salt in a pot and boil. Cover and turn the heat low. Let rice simmer for 15-20 minutes until done. With a slotted spoon, get meat out of the broth and drain.
• In a skillet, heat 1 tablespoon of butter, fry drained meat for few minutes, then set aside.
• Add 1/4 cup ghee to the skillet and let melt at medium heat, then fry half the garlic. Remove skillet from stove; add vinegar followed by the second half of the garlic. When colored, add tomato puree and 1 tablespoon of vinegar.
• Put one slice of roasted/fried bread into a large pot. Top with half of the sautéed garlic and half of the rice. Add some broth, and then top with second slice of bread and remaining rice. Top with tomato sauce, fried meat cubes, and remaining garlic. Pour remaining broth on top and garnish with parsley.
Ice Cream with Khoshaf SauceYIELD: 16 servingsTOTAL TIME: 30 minutes INgREDIENTS:• 4 kilos of Ice cream • 1 cup dried apricots, chopped• 1/2 cup dried prunes, chopped• 1/2 cup raisins• 1 cup orange juice• 1 1/4 cup water• 1/4 cup sugarDIRECTIONS:• Over medium-high heat, bring the orange juice, water,
and sugar to boil in a small saucepan. Add dried fruits, leave to boil, and then simmer over medium-low heat for 10 minutes.
• In every ice cream bowl, add 2 scoops of ice cream. Drizzle with khoshaf sauce. Add your favorite condiments.
RECipEs ARounD ThE WoRlD
Egyptian Cream of Artichokes Soup {Shorbet Kharshoof}
Chinese Toffee Banana
YIELD: 6 bowlsTOTAL TIME: 45 minutesINgREDIENTS:• 1 tbsp. butter or olive oil• 1 medium onion, chopped• 1 lb (45o grams) artichoke hearts, frozen or
fresh• 2 sprigs of thyme• 2 bay (laurel) leaves• 3 cups chicken broth• 1 cup milk• Salt and pepper to taste• Optional: 1/4 cup cream or fat free + fried
leeks and mini artichoke hearts
DIRECTIONS:• In a large saucepan, melt the butter or the olive oil over
medium heat. Add onions and stir well until softened. Add the artichokes, thyme, bay leaves, broth, and milk. Cover the saucepan, bring to boil, and then lower the heat. Cover the pan and simmer for 30 minutes or until the artichokes are tender. Let the soup cool then remove the bay leaves and thyme. Puree the soup with an immersion blender. You may add cream and reheat the soup without boiling. Season the soup with salt and pepper.
• The garnish: Slice leeks and artichoke hearts into thin julienne strips. In a small pan, heat 2 tablespoons of oil over medium-high heat. Fry the strips in batches. Remove from oil and place on a paper towel to drain. Season with salt immediately.
June 2015 | 63
64 |June 2015
healthy summer Drink RecipesCooking
Beat the summer heat with these refreshing cool and healthy smoothies that will keep you cool on hot days.
FROSTY RASpBERRY CAppUCCINO
Yield: 2 cupsTotal Time: 10 minutes
Ingredients:• 1 skimmed milk• 1 tbsp. chocolate syrup• 1 tsp. instant espresso-coffee
powder• 1 cup fresh raspberry • 1 cup of low-fat yogurt• Cocoa powder• Sugar (optional)
Directions:Add skimmed milk, espresso, chocolate syrup, and ice cubes in a blender and leave till smooth. Add the yogurt and raspberries. Blend well. Sprinkle the smoothie with cocoa powder and sugar according to preference.
JUMp-START SMOOTHIEYield: 2 cupsTotal Time: 10 minutes
Ingredients:• ½ kilo of strawberries• ½ kilo fresh blueberries• 5 oranges, squeezed• 2 tsp. fresh ginger, peeled and
chopped• 1 low-fat yogurt• 2 cube ice
Directions:• Squeeze oranges to make a fresh
orange juice.• In a blender, combine strawberries,
blueberries, orange juice, ginger, yogurt, and ice cubes. Serve immediately.
pOMEgRANATE-BERRY SMOOTHIE
Yield: 1 cupTotal Time: 10 minutes
Ingredients:• 1 low-fat yogurt• 1 pack of frozen mixed berries• 0.50 c. chilled pomegranate
juice Directions:Using a blender, place yogurt, berries, and juice, and then mix till smooth.
June 2015 | 65
NUTELLA COFFEE MILKSHAKE
Yield: 1 cupTotal Time: 5 minutes
Ingredients:• 3 scoops of vanilla ice cream• ¼ cup brewed coffee, cooled• 2 tbsp. nutella
Directions:Blend ice cream with nutella, and then add the cooled coffee. Pour into a serving glass and enjoy immediately
pINEAppLE-SpINACH VEggIE SMOOTHIE
Yield: 1 cupTotal Time: 15 minutes
Ingredients:• ½ avocado, peeled and chopped• ½ cup of spinach• A handful of kale• 50g pineapple chunks• 1 cucumber, sliced• 300ml coconut water
Directions:In a blender, put the avocado, spinach, kale, pineapple, and cucumber and blitz until smooth.
MANgO & pASSION FRUIT SMOOTHIEYield: 4 cupsTotal Time: 10 minutes
Ingredients:• ½ kilo mango, peeled and chopped• 2 mango yogurts• 1 cup of skimmed milk• 1 cup of limejuice• 4 passion fruits, halved
Directions:Mix mango, yogurt, and milk together in a blender. Stir in the limejuice and then serve in four glasses. Scoop the pulp of passion fruit into each glass and spin before serving.
66 |June 2015
“WHEEl-OF-COM.......”
Welcome to Ladybird’s Wheel of Fortune Bonus Challenge*. Compliments of our Wedding Season Bridal edition! In this challenge, we proudly present you with a 10-letter word challenge. Please read below for your clues:
Let’s Play Relationship Harmony with our 10-letter Word Game!
It’s that magic little world that has the power to end even the mightiest of battles. Bringing harmony to balance our needs and the needs of our significant other, is that piece of energy, which ensures that a relationship truly embodies
the understanding of give and take! So what happens when our superhuman elixir becomes a one-sided endeavor! Well, you not only end up with a sense of resentment, but you come to realize that your oh, so dynamic coupling becomes
a power battle, as you become an avid note taker, keeping a detailed list over who gives more in the relationship. And the dynamic duo that you all once were, if you ever were, becomes a private circus for the downfall of a relationship.
love & relationships
by: LAurEN K. CLArK
June 2015 | 67
“WHEEl-OF-COM.......”
And so Ladies and Gentlemen, our 10-letter word for the bonus challenge on Ladybird Magazine’s special spin-off from Wheel of Fortune’s-Wedding Edition is C-O-M-P-R-O-M-I-S-E! And for solving our 10-letter mystery, our dynamic hosts Pat and Vanna are proud to reward you with the following prizes: a relaxing evening for 2 in the comforts of your home,
respect of each other’s needs, a fulfilling relationship, a willingness to give of yourself without feeling drained, and numerous acts of lovemaking where both of you feel like you are in your own magical paradise.
Whoops! Wait a minute! REWIND! We haven’t made it there yet. So, take a breather. You are sitting at your table, and as you anxiously read this, you begin to wonder if you have ever even used the word COMPROMISE with your partner. Am I right? Have either of you even spoken the word to each other? You feel a sense of bitterness, anguish, and frustration at the very idea, that maybe; just maybe, you have sacrificed yourself, your values, and have given more than what you have been getting back in return. Think about it. (Hint: If you find yourself going back and forward with yourself in the truth of this painful reality, more than likely, you have been doing it.)
Alright, so we’ve gotten that out of the way! The key thing is to ask yourself why you have allowed yourself to become a human doormat. Furthermore, how long has it been going on?
All too often many women find themselves in situations where they are giving, giving, and giving. Of course, there are also those incidents where good men fall victim to such self-defeating habits! You find yourself becoming a slave to the relationship; feeling that you must adopt the role of a servant in order to satisfy your mate. It goes hand-in-hand with the age-old adage of trying to keep a man. The more you give, the more you feel devalued, unimportant, and invisible in the relationship. However, truth-be-told, once you
move out of the realm of give-and-take, is it even accurate to proclaim that you are in a “relationship” with your mate; hence, the idea of “relating” takes more than 1 person, with active engagement. If this has happened to you, Ladies (or Gentlemen), then here are a few of Ladybird’s Wheel of Fortune clues to help you get back on the right track to figuring out our bonus word next time around!
CLUE 1: Verbally express your desires and needs to your mate! Be confident and assertive. If you don’t believe you are worthy to be heard, neither will your mate.
CLUE 2: Listen to each other. Be willing to acknowledge your shortcomings, but do not take the blame for everything that goes wrong.
CLUE 3: Have your limits, and cut back on what you have been over-giving. Remember to save something for yourself.
CLUE 4: Renew your relationship with the principles that you would like to have. Making sure that you and your partner are clear on what the two of you expect from the relationship from this day forward!
Well, that’s all for this round of Ladybird’s Wheel of
Fortune,*Wedding Edition*! See you next time hopefully in another round, where the
word C-O-M-P-R-O-M-I-S-E will no longer be the hidden
word in our relationship puzzle!
68 |June 2015
mother & Child
Mother of Twins… A Bless or a Curse?Raising twins is rewarding and
challenging at the same time. There is nothing sweeter or cuter than seeing your newborn twin yawn, sleep, laugh, and share all
precious moments together. Twin parents are doubly blessed, but with quadruple the stress throughout all phases. Raising twins require quick thinking, smart rearing, and careful fostering.
Expecting identical behavior and learning abilities is among the most common parenting mistakes. Though they do share similarities, they also have various differences. Identical twins have dissimilar personalities, and you must learn to accept each as a one-of-a-kind. For instance, one child may develop learning and speaking skills faster than the other. It is critical not to compare them with one another, instead make them feel treasured and supported.
FACTS• Most twins are born before 9
months; plan your maternity leave ahead.
• You are more likely to give birth via cesarean section than if you were having one baby.
• Twins will spend more time in the hospital after birth than one child.
• Even though the twins may be different in size, it might be hard to distinguish between both of them at the beginning.
June 2015 | 69
Mother of Twins… A Bless or a Curse?
TIpS• It is a smart idea to buy two of
everything to eliminate fights and negative feelings between your twins. You do not necessarily need to purchase identical toys or outfits. Sometimes, it is important to give your little ones space to explore their interests.
• You may think that changing diapers for twins is as easy as changing the diaper of one baby. Unfortunately, while you try to change one baby’s diaper, you must keep the other occupied to evade any possible mess. It is very likely that your second child would update your status on Facebook, throw wipes on the floor, or even put his cute little finger in the hinges.
• Feeding, nursing, playing, changing diapers, comforting their distress, and fulfilling their endless demands will leave you drained and depressed. Needless to mention the never-ending house chores. If you have the money, hire someone to clean the house and contribute in some duties. Ask your partner to take good care of your babies and enjoy a good sleep.
• If one of your twins gets sick, they will eventually infect each other. It is inevitable. In all ways, ensure that all surfaces are clean and separate them for a period of time. No matter what happens, just breathe, try to be patient, and everything will be alright.
• Buy some books like What to Expect and Twins 101. These books will provide you with valuable knowledge to surpass each stage according to academic researches and experiments. Follow whatever advice you like, but don’t feel obliged to follow every rule. It is your life and they are your twins after all. Do whatever it takes to make them happy and love them unconditionally.
• Do not obligate your twin to join a certain activity
without consulting them. You must respect your child’s interests and hobbies, because it is your role to develop their personalities as they are without drastically alternating it. Let them explore their interests and give them space to discover new horizons.
• Finally, you will face infinite challenges and obstacles, but you will also enjoy special moments and a precious blessing.
The Ugly Truth About Workaholics
Iin order to fully understand the inner dynamics of workaholism, we must explore how the perfectionistic propensities of workaholics consequently conduct obsessive thoughts and actions. Workaholism means that you value work more than personal life, which negatively affects your personality, health, relationship with beloved ones, and hobbies. While many people dig themselves into work out of love, dedication, and perfection, workaholics usually share some fears, such as fear or failure, fear of boredom, fear of laziness, fear of the visibility of their mistakes, fear of self-doubt, and paranoia. There is a serious distinction between being a workaholic and being hard worker; therefore we will examine some of the behavioral changes common between workaholics.
features
70 |June 2015
At Work:• You are the first to arrive and the last to leave.• You only find value to self through working; hence
you take additional responsibilities all the time. • You become stressed outside the office. • You pursue power and self-esteem to support
grandiose self-conceptions.
Social Life:• You prefer work over gatherings, special events, and
family reunions. • On weekends, you tend to work from home and skip
outings. • You barely talk with friends over the phone and you
seldom receive attention from someone. • You always chat about work with friends, because it
constantly conquers your mind.
Family:• You devote slight attention to your family. You neither
share activities with them nor check up on them. • You ascertain major changes at your home and
family affairs; you miss all significant events that occur within your family members.
Sleeping:• You struggle from insomnia and sleeping disorders
for many days. • Even if you sleep for long hours, you rarely
experience a relaxing calm sleep, as business matters and responsibilities prevail your thoughts.
personal Health and Hobbies:• You frequently ignore your health problems; you
reach a temporarily solutions. You never consult doctors about your health failures.
• You pay no attention to your hobbies. You consider work to be a hobby.
Vacation and Lunch Breaks:• You feel guilty when you are off on a vacation,
that you book a room with Wi-Fi so that you have frequent Internet access.
• You avoid lunch breaks that hinder your progress. You may miss meals throughout the day.
At the end of the day, you may earn a good salary and reach a reputable status, but you will miss many opportunities to bond with your family, friends, unwind yourself in activities you admire, and involve in sports and proper nutrition for your health. If you refer to any of the above-mentioned signs, you must confess, and seek solutions to overcome this hectic phase. Try to balance between your personal life and your work.
June 2015 | 71
72 |June 2015
must tryDolce & Gabbana’s New fragranceDolce’s floral perfume bottle recalls the unique shape of femininity; sculpted flower with milky petals cap, curved lines, and thick glass. Frosted glass gives it a misty green color, expressing fresh delicacy and tenderness of the spring and summer seasons. The perfume comprises of a pleasant mixture of White Amaryllis, White Daffodil, and White Water Lily. The fragrance is available in 30ml, 50ml, 75ml, and 150 ml. The beautiful Kate King was chosen again to display the soul of Dolce Floral Drops with her profound and artistic Spanish vibe.
yOur GEtAWAyNile Ritz-Carlton, CairoThe Nile Ritz-Carlton Cairo marks the return of an icon to the Egyptian capital. The historic property will reopen under Ritz-Carlton’s stewardship in late summer, heralding a new era of luxury hospitality in the heart of Cairo. The hotel is undergoing a complete renovation whilst retaining many of the original features, reminding guests of the cherished memories of days gone by, yet well-prepared to host a new generation of guests with a desire to uncover the mystique of the historic city. The hotel’s palatial proportions allow visitors to enjoy a sense of exclusivity and spaciousness, while appreciating the location in the heart of the city. The 331-room hotel houses ultramodern facilities including a spectacular Olympic-size pool with 17 private cabanas. With its celebrated attention to detail and expansive facilities, the hotel encourages the leisure and business traveler to be assured of seamless service and a relaxed stay. Guests can unwind in the spa, and can cap their wellness journey with a sunset yoga session on the spa terrace overlooking the Nile.
NOt tO BE mIssED!Kcal Healthy food Opens in EgyptWant to order food but can’t find a healthy fast food option? Kcal boasts a wide variety of healthy dishes made of the freshest ingredients and as whole to nature as possible. Kcal operates a strict no-fry policy without sacrificing taste and quality of the food. Each dish has been carefully made to comprise of various mixture of energizing carbs, protein, healthy fats, and essential vegies. Kcal embodies a lifestyle that caters for all those who are keen of their health and the quality of food they consume.
The three wealthiest families in the world have more assets than the combined wealth of the forty-eight
poorest nations!
The Best, The Top& The Must Do
DID yOu KNOW!
June 2015 | 73
Country Singer Allison Moorer Releases Extraordinary Album ‘Down to Believing’Produced by Kenny Greenburg, this is Moorer’s eighth studio album since her 1998’s Alabama Song, revolving around emotional pain, heartache of divorce, and daily struggles of a son living with autism; all of which contributed in making one of the bravest works of a young songwriter on her road to recovery. Moorer expresses her life circumstances on the 13-song set, reflecting personal guilt, confusion, bitterness, and grace. From the country-rocking first single “Like It Used To Be,” to the emotionally charged songs like “Thunderstorm Hurricane,” “Tear Me Apart,” and “Mama Let The Wolf In,” Moorer’s new album is one of the leading albums of 2015.
ReviewsALBuM
MovIe
The Wedding Ringer: A Comic and Adventurous Story This movie revolves around Doug’s Harris troublesome journey in searching for his best man. After several failing attempts to inquire almost every close friend, he lands on the last resort: The Best Man Inc. (a company that provides flattering best men for socially challenged guys in need). Here, he finds Jimmy Callahan. Starring Kevin Hart, Kaley Cuoco-Sweeting, and Josh Gad. Lots of unforeseen hilarious surprises will occur in this movie, including an unexpected budding romance between Doug and his best man Jimmy! The movie is co-written and directed by Jeremy Garelick.
A Dance With Dragons; A Song of Ice and Fire Hits No.1 Bestseller List Written by George R.R.Martin, the book hit No. 1 on the New York Times bestseller list. As an outcome to the colossal battle, the future of the Seven Kingdoms lies on the newly emerging threats from every path. In the east, Daenerys Targaryen, the last scion of House Targaryen, rules with her three dragons as queen of a city built on dust and death; however, Daenerys has countless enemies, who are trying to find her. As they gather, one young man takes the queen’s side with an entirely different goal in mind. Fleeing from Westeros, Tyrion Lannister, is making his way to Daenerys, but his latest followers in this mission are not the rag-tag band they seem, and at their heart lies one who could undo Daenerys’s claim to Westeros forever.
Book
74 |June 2015
Adidas Originals Superstar pack – A Collaboration with pharrell Williams A true superstar knows the importance of individuality. It’s not about following the pack, or telling someone else what to wear. You cannot impose a style on a superstar, nor a trend, or a color. This is the ethos behind the adidas Originals Supercolor release, which sees the iconic Superstar silhouette transformed via a spectrum of 50 different color ways. Pharrell Williams knows that the most empowering thing you can give a superstar is the freedom of expression. In collaboration with the creative and entertainer, the adidas Originals Supercolor Superstar pack offers a choice like never before.
stoRes
Rediscover your Imagination with the IKEA Bedroom and Bathroom plannerTrue to its core brand vision, home furnishing retailer IKEA has launched a new bedroom and bathroom planner to further inspire customers in Egypt with easy, convenient do it yourself planning. This online planning tool helps users to better visualize their idyllic setting using their own bedroom/bathroom space to design using IKEA products. The easy to navigate planner helps users play and trial different IKEA products - from furniture and accessories to decoration and textiles - within their actual room scenario to create different looks and choose what they like best, in their own time and from the comfort of their KLIPPAN sofa. The planner also allows the user to save the list of products chosen for easy purchase either at the store or through the IKEA website.
JOTUN Egypt Successfully Launched Fenomasitc My Home for professionalsAnother successful launch for Fenomastic My Home was held on the 28th of April for the professional segment, attended by 250 from key influencers in the real estate industry, top notch consultants, contractors and developers, besides interior designers, furniture stores, and media representatives. The event was held on one of the prestigious hotels in New Cairo, JW Marriot. The event featured several presentations introducing our most beautiful paint ever “My Home “ as well as our latest color trends collection for 2015. Attendees expressed their appreciation for the impressive and inspiring colors of My Home along with the richness of its matt finish.
June 2015 | 75
Samsung Electronics Egypt Unveils its Vision for Living Smarter at the 2015 Consumer Electronics Event with Next-generation TechnologiesSamsung Electronics Egypt recently demonstrated its vision for smarter living at the 2015 Consumer Electronics Event in the Four Seasons Nile Plaza Hotel. Strengthening its leadership in the consumer electronics market, Samsung introduced its 65-inch SUHD TV, which redefines picture quality with superior brightness and widest color spectrum, while it also showcased the Activ Dual wash top-loading washing machine, which delivers an all-in-one solution for pre-treating laundry. The SUHD TV boasts a wide range of pioneering technologies, such as the nano crystal technology and peak illuminator ultimate. The former distributes nano sized particles on sheets and control them allowing optimal expression of color, brightness, and more details, while the later delivers intense peak brightness and deeper black. This is complemented with the SUHD Re-mastering Engine, which is a proprietary technology that allows the brightness and colors of the original content to be recreated in accordance with SUHD superior expression.
pace e Luce Brings you Extravagance and pampering Abound in its Newest Branch Opening in MohandeseenPace e Luce opened its doors amidst the hustle and bustle of the city in one of the most busy areas in Mohandeseen [30 Geziret El Arab] and surrounded by fashion outlets. With its modern decor and clean-cut finishes, Pace e Luce’s new branch creates the perfect environment for a relaxing beauty experience. From the optimum styling gear to the International hair design team, guests and privileged clients are welcomed to a cozy atmosphere in which they can indulge in numerous beauty services and treatments.
Splash ‘Heart of gold’ this Ramadan30 DAYS, 30 UNSUNg HEROESKeeping in sync with the spirit of Ramadan and the emotion of gratitude, Splash has launched a ‘Heart of Gold’, campaign that will honor 30 unsung heroes over the 30 days of Ramadan. This initiative has been instituted as a tribute to unsung heroes who devote their time, money and effort selflessly to the cause of humanity. Examples could be many ranging from an ordinary person who devotes time for the cause of the underprivileged to a person who displays a sense of humanity towards stray animals. You need to send in your entries on www.splashfashions.com/heartofgold with supporting pictures of why you think a particular person has done a commendable act of kindness and he or she will enter the Heart of Gold recognition initiative. We truly believe that these are the people with a #SplashHeartofGold .
76 |June 2015
CANCERIt’s frustrating when work gets in the way of romance and social activities. Your thoughts are on your evening and weekend activities, but your obligations are on your desk.
gemini21 May – 20 June
LEOA continued focus on your goals may be keeping you busy. This is one of the times to channel your energy into arranging and attending some events with your friends or family to be happier and to have more fun .
VIRgOSomething you desperately need right now is missing. Do you really need it that badly? If so, sit for a moment and try to collect your thoughts. If you can’t, leave it for now, and relax.
LIBRAYou can expect to receive some good financial news today. Your mind races a mile a minute as you strategize ways to spend the money. So be careful enough, and divide the funds in half, half in long term investment, and the other half can be your fun money. SCORpIOYou might be surprised by how clever and creative you are today, Scorpio. Just for fun, you may decide to pick up a paintbrush and try watercolor painting or perhaps writing some poetry. Whatever you attempt, it will work out.
SAgITTARIUSEmotional turmoil may overwhelm your usual objectivity and good sense. Communication between you and family members may be lacking, try to encourage them to talk to you, and listen carefully to them.
Life: When relationships bloom, opportunities for personal growth and maturity abound, and friends and family become more cherished. You will have plenty of built-in pauses to stay on track and take care of all those people you love.
Love: Lessons to give in love are awareness and intellectual stimulation, versatility, readiness for experimentation, and open-mindedness. While the lessons to learn in love are the appreciation for the intangible, warm, and tender side of love.
Career: While others are at a standstill because of the gridlock that they have created for themselves, you are finding loopholes in the situation. You are able to discover alternative solutions to difficult and frustrating problems. Speak up.
Fashion Tip: You love bright patterns and breezy comfortable styles. Gemini women are fun loving and quirky. Executive suits in dark blues, blacks, or grey are too conventional. Gemini women love clothes that are adaptable and versatile.
CApRICORNGrab opportunities for romance while you can. It isn’t often you get such a sensuous lineup. Smell the roses, savor the chocolates, relax, and enjoy the company of someone you love. AqUARIUSYou’re bursting at the seams with energy and enthusiasm. Your personal and professional lives are going well. The only downside is that you may be overwhelmed by work responsibilities.
pIECESConfusion might get in the way of anything you hope to accomplish. You may feel like you’re uncertain of your actions, try to stay focused and be your usual practical, objective self.
ARIESA close friend may ask for a loan, think carefully. Rather than take the easy route and say yes, you and your friend would be better served if you helped him figure out a way to earn the money by offering him a job for instance. Be creative and you will find a solution.
TAURUSYou’d be well advised to remain as patient as possible in your office. Take deep breath and maintain your sense of humor. Most of what occurs today is outside your control. Make a point to relax with loved ones tonight.
Publishing was never
easier
gemini Publishing was never
easier
23 Emad El Din Kamel St., Nasr City, Cairo, EgyptTel/Fax: (+202) 22627533 www.ladybirdmagazine.com
78 |June 2015
BOEHRINGER INGELHEIM BRINGS
GLOBALONCOLOGY ExPERIENCE TO THE
REGION, BY INTRODUCING AN INNOVATIVE TREATMENT
FOR NON-SMALL CELL LUNG CANCER PATIENTS IN
THE MIDDLE EAST.
THE BIGGEST BEAUTY EVENT IN CAIRO HOSTED BY BRAUN MIDDLE EAST
CELEBRATED THE LAUNCH OF THE BRAND NEW
SILK-éPIL 9 TO FOCUS ON ACHIEVING SMOOTH AND
HAIR-FREE SKIN.
AHL MASR RECEIVED CAIRO RUNNERS’ A 50,000 AWARD BASED ON A PUBLIC VOTE, TO SPEND ON A PROJECT
BASED IN SAMSTA CENTER IN BENI SUEF.
LOVERS OF THE FINEST ARTS OF A ‘PROFESSOR
OF BAKERY’ WILL BE THRILLED THAT LEONARD LONGO HAS RETURNED TO INTERCONTINENTAL HOTELS GROUP CAIRO
CITYSTARS.
ABRAJ MISR SIGNS SIx PARTNERSHIP AGREEMENTS
WITH THE WORLD’S LEADING CONSULTANT FIRMS.
HILTON ALExANDRIA CORNICHE HOSTED LATELY
A MEMORABLE EVENT ON ITS PRIVATE BEACH;
WEDDING HEALTH BEAUTY FAIR TOGETHER WITH A
FASHION SHOW.
THE SEMIRAMIS INTERCONTINENTAL
CAIRO PROUDLY HOSTED LE CHAPîTRE
D’EGYPTE ORGANIzED BY LA CHAîNE DES RÔTISSEURS-EGYPT.
LENOVO ANNOUNCED THAT GLOBAL
TECHNOLOGY INDUSTRY LEADERS WILL JOIN
LENOVO CHAIRMAN FOR THE KEYNOTE ADDRESS AT
LENOVO TECH WORLD ON MAY 28 IN BEIJING, TO DISCUSS FUTURE OF
COMPUTING.
GB AUTO REPRESENTS HYUNDAI MOTOR
PARTNER WITH MISR EL KHEIR, TO COMBAT SCHOOL DROPOUTS
AND ExPAND ACCESS TO EDUCATION IN THE
MARGINALIzED AREAS IN LUxOR AND ASWAN.
NEW INTEL® xEON® PROCESSORS
ACCELERATE TIME TO INSIGHT, TRANSFORMING
DATA INTO BUSINESS ADVANTAGE.
EGYPT’S MOMS TRANSFORM FABRICS INTO
BIGGEST MESSAGES OF LOVE TO THEIR CHILDREN,
THANKS TO DOWNY’S LONG LASTING FRESHNESS.
GREAT VITALITY AMONG REGIONAL COLLECTIVES, INSIDE FRENCH PAVILION,
AT BEAUTY WORLD MIDDLE EAST 2015.
HILTON PYRAMIDS GOLF RESORT GENERAL
MANAGER, AHMED SALAMA, HAS BEEN
HONORED AS LEADER OF THE YEAR 2014 BY HILTON
HOTELS & RESORTS.
June 2015 | 79
MASTERCARD COLLABORATES WITH TOP BANKS TO DRIVE
ELECTRONIC PAYMENT SOLUTIONS IN EGYPT.
TOWNHOUSE CONTEMPORARY ART SPACE
HAS OPENED ITS DOORS IN SODIC WEST UNDER
THE NAME “TOWNHOUSE WEST.”LOCATED AT
WESTOWN’S ENTERTAINMENT HUB.
JUMIA EGYPT, THE NUMBER ONE E-COMMERCE
WEBSITE, IS ORGANIzING THE FIRST TECHNOLOGY
FESTIVAL IN EGYPT IN CELEBRATION OF THE LAUNCH OF ITS NEW TECHNOLOGY BLOG,
JUMIA GEEK.
NESTLé WATERS EGYPT HAS OFFICIALLY LAUNCHED THE
NEW INTERNATIONAL BOTTLE OF NESTLé PURE LIFE IN AN
EVENT AT MENA HOUSE HOTEL.
KIDzANIA CAIRO JOINS INTERNATIONAL JAzz DAY
THROUGH A SPECTACULAR CELEBRATION AND A
JAzz PARADE FOR KIDS AND FAMILIES, TO CREATE
A DIALOGUE BETWEEN CULTURES, PEACE, AND IMPOSE FREEDOM OF
ExPRESSION.
CAIRO FESTIVAL CITY HOSTS “TRANSFORMERS” INTERNATIONAL SHOW FOR CHILDREN AT THE
CANCER HOSPITAL 57357.
EMIRATES ANNOUNCED THE DEBUT OF THE EMIRATES
APP FOR ANDROID, THE WORLD’S LARGEST MOBILE
PLATFORM.
THE CITY OF ALExANDRIA CELEBRATES WITH
DROSOS FOUNDATION AND DARB 1718 ‘OUT TO SEA? THE PLASTIC GARBAGE PROJECT’.
LEADING ONLINE CITY GUIDE CAIRO360.COM
ANNOUNCES 2015 EDITORS’ CHOICE AWARD
WINNERS.
FAIRMONT NILE CITY AND ITS SIGNATURE ASIAN FUSION RESTAURANT
‘SAIGON RESTAURANT & LOUNGE’ HAVE BEEN AWARDED THE 2015 TRIP ADVISOR’S “CERTIFICATE
OF ExCELLENCE.”
HILTON ALExANDRIA CORNICHE IS HONOURED
TO BE CHOSEN AS THE VENUE FOR THE STAR
HAzEM SAMIR DURING HIS VISIT TO ALExANDRIA
TO ATTEND “ANA MAWHOOB” CHARITY
EVENT.
HUSSAIN AL JASSMI ANNOUNCED AS
AMBASSADOR OF THE #PEPSICHALLENGE IN THE
MIDDLE EAST.
ON OCCASION OF WORLD HEART FAILURE DAY, THE EGYPTIAN SOCIETY FOR CARDIOLOGY (EGSC)
HELD A PATIENT EDUCATION SEMINAR AT THE NATIONAL
HEART INSTITUTE (NHI).
on Spot
This May Cairo Fashion Festival hosted the capital’s largest fashion event of the season for the fourth time since its first show in 2012. Talents from all over the region ranging from designers to performers came together at Cairo Festival City Mall to give Cairo an exquisite night full of Spring/Summer trends, culture, glamour, and entertainment. Platinum Sponsors included: Timberland, Levis, Quiksilver, Vans, Rockport, and GEOX. Regionally prominent retail brands and this season’s silver sponsors Max Fashions and Splash Fashions.
Cairo Fashion Festival Season 4 Egypt’s Wedding Destination
80 |June 2015
After the grand success of the Jumia Chic Asfour Awards, all the winners decided to get together for one more time to create the shoot of Egypt’s fashion elite. The shoot is exclusively done by the Jumia Chic Asfour Awards winners and showcased designs made by the award winning designers in different categories; including Malak El Ezzawy, Sara Hegazy, Mohanad Kojak, ZAAM designs, and Alia Khafaga.
Jumia Chic Asfour Award Winners Create A New Shoot for
Fashion Elites
on Spot
Nissan and PlayStation® will once again be searching the virtual world of Gran Turismo®6 for a real world racing driver. The revolutionary GT Academy is preparing for its biggest year yet, offering gamers the chance to live the dream as a NISMO Athlete racing driver. In 2015 this opportunity is being extended to aspiring racers in North Africa. GT Academy is being launched in Egypt, Algeria, and Morocco.
Doritos, PepsiCo’s popular snack brand, celebrated the premiere of “Avengers: Age of Ultron” with its lovers in an exclusive show for the first time in Egypt and the entire world before the official show time in US, as part of a prosperous partnership between Doritos and Marvel, a prominent comic books publisher that is loved by millions of fans across the world. This one-of-a-kind partnership was inked in line with Doritos’ sense of action and adventure and in light of Doritos’ keenness to provide its fans with cutting edge products, full of inspiration as one of the renowned snacks among fans of action movies.
Nissan PlayStation® GT Academy Set for the
Biggest Event in 2015
Doritos Celebrates “The Avengers”
Premiere Amid Spectacular Turnout
82 |June 2015
on Spot
OYSHO’s health advocate hosted an in store event to celebrate the launch of the new campaign for SS15 collection, which focuses on yoga, wellness, fitness, and healthy lifestyles. ‘OYSHOMoments’ campaign is all about your OYSHO moment, which is whatever you do to relax, indulge, and shut down from the world as well as get in your comfort zone, to recharge and reboot. Media and fashion bloggers enjoyed the celebration that reflected OYSHO’s concept of health and wellbeing. Don’t forget to check out OYSHO’s range of stylish gym wear, which is a must-have for everyone this summer!
OYSHO
Celebrates the Launch of OYSHO Moments SS15
Collection
City Centre Maadi Celebrates Spring with Renowned Fashion
& Beauty Experts
on Spot
City Centre Maadi welcomed spring with a flair for fashion by hosting a Spring Fashion Campaign from April 11- May 8. Owned and managed by Majid Al Futtaim, the mall featured numerous zones dedicated to the likes of fashion, beauty, and health, along with numerous competitions designed to address the needs/tastes of the most affluent customers. In addition, the mall organized a shop and win campaign to allow customers to win a complete make-over in the biggest hairdresser’s and make-up house in town as well as shopping vouchers worth EGP 3000 from the biggest fashion shops in the mall.
June 2015 | 85
JW Marriott Cairo hosted a spectacular event for the Charms JW Ladies Society “Different Minds, Different Genders,” at Ahlein Lebanese restaurant. The event started with an eye opening session by Dr. Medhat Abdel Hady, Professor of Psychotherapy and marriage counselor featuring fundamental psychological differences between genders. Chef Nassib created a delicious menu with remarkable flavor combinations from the heart of the Lebanese cuisine to the refined taste of the invitees who received a special gift and enjoyed a duetto followed by a lively belly dancer show.
Charms JW Ladies Society Event
“Different Minds, Different Genders”
June 2015 | 85
Massimo Dutti Celebrates SS15 Collection
at CFC
on Spot
Massimo Dutti invited fashion bloggers and lifestyle media to celebrate the launch of SS15 collection. The variety of color in the collection is unimaginable. All the blues are on board and are combined with earthy colors, warm yellows, ochers, neutrals, and whites. The Massimo Dutti Women collection is inspired by the beaches of the world, an intense journey around the best spots on the planet, from Greece to the Caribbean, via ancient Egypt. As for Men’s collection, the inspiration comes from multicultural Miami.
Marriott International Reaffirms Its Commitment To Egypt With
#Activ8egypt Campaign
on Spot
Marriott International is reaffirming its commitment to the revival of Egypt’s tourism sector through the regional announcement of the #Activ8Egypt campaign. #Activ8Egypt emphasizes Marriott International’s commitment to work with partners to revive tourism in Egypt, focusing on driving significant incremental revenues through three strategic pillars –local, GCC, and international inbound tourism.
Filini is offering you an unforgettable Italian experience. Eat all you can from a selection of Italian menu on Fridays from 1 pm till 5 pm for LE. 190++. The menu boasts a plenitude of traditional Italian dishes ranging from Saltimbocca a la Romana, Osso Buco, to Lasagna Al Forno and much more to choose from. The excellence of the restaurant is fulfilled by its efficient service and friendly, attentive staff.
Eat All You Can at Filini Italian Brunch, Radisson Blu Hotel
Cairo Heliopolis
June 2015 | 87
on Spot
SODIC officially launched its newest entertainment complex “Westown Hub” during a two-day grand opening Spring Festival starting Friday, May 15th. Ideally located in the heart of Westown, The Hub boasts some of Cairo’s finest restaurants and cafés as well as diverse services, sports outlets, and a 2000 sq. indoor/outdoor dedicated children space, making it the go-to destination for the whole family. The two-day grand opening was attended by over 10,000 visitors, with wider communities of 6 October and Sheikh Zayed continuing to flood the venue since.
For its 7th round, the Mercedes Trophy took place at the Sokhna Golf Club, where Egypt’s top golf players competed together at the national final. Three Egyptians, Mansour Kabbani, Kareem Fawzy, and Hesham El Baddaly, are qualified to the final International tournament in Stuttgart, Germany, in October 2015, where they will compete against participants from over 60 countries. The qualifying rounds took place at the Allegria Golf Club, Alexandria Sporting Club, the Katameya Dunes Golf Club, and for the first time at the Gezirah Golf club, Egypt’s first golf club and one of the oldest golf courses in Africa and the Middle East.
SODIC Celebrates Westown Hub
Grand Opening During a Two Day Spring Festival
Mercedes-Benz Egypt Hosts its 7th Round of the Mercedes
Trophy at the Sokhna Golf Club
88 |June 2015
90 |June 2015
interContinental Cairo Citystars hosts Media Figures for an italian
Cooking Class
on Spot
InterContinental Cairo Citystars threw a dazzling cooking class with the Italian Michelin star chef Theodor Falser. Cooking class was attended by press and media figures. Guests enjoyed the unique Italian cooking experience before they headed to Maestro Terrace to enjoy a great, mouth-watering Italian lunch.
As a result of the tremendous success earned by the Egyptian society, Centrepoint celebrated the launch of its new branch in Mall of Egypt, 6th of October, with a number of media and press figures. The store showcases an extensive collection of clothes, accessories, footwear, and child essentials, which makes it the ultimate shopping destination for families.
Centrepoint Launches A New branch
at Mall of Egypt
on Spot
Kicking up life to the next level, Hers hosted a spectacular event for all female fitness enthusiasts at the Dusit Thani LakeView. The event comprised of a number of classes taught by top-notch instructors, in addition to a RISE Bazaar, bringing a selection of Egypt’s finest contributions for women under one roof. To top it all off, the anniversary event featured awareness sessions that concern all women. A belly dancing competition, judged by the legends Lucy & Nagwa Fouad, concluded the event.
hers Celebrates its Third
Anniversary at Dusit Thani LakeView
June 2015 | 91
92 |June 2015
Golden Home Kitchens celebrated their largest showroom Grand Opening event on May 23rd, 2015. Golden Home Kitchens’ designs are extravagant beyond your imagination and their event surpassed all expectations of a kitchen store. Attendees were greeted with drinks and cupcakes and each received a generous 20%-30% deduction in all purchases. Hassan Ramzy, a growing Egyptian musician, gave us a breathtaking acoustic performance and Magdy Azmy took the stage with his violin and added a classical twist to our favorite pop songs.
Golden home Kitchen Celebrates Its Grand Opening
on Spot
